Kodi muli ngati Nadeesha? Zizindikiro ndi Mayankho a Polycystic Ovary Syndrome (PCOS)

Lero ku chipatala changa, ndakumana ndi wodwala wovuta kwambiri. Ndi mayi wazaka 25 dzina lake Nadeesha. Ngakhale pamene Nadeesha anakhala pampando, maso ake anali odzaza ndi misozi.

"Chavuta ndi chiyani, Nadeesha?" Ndinamufunsa mwachikondi.

Nadeesha analamulira malingaliro ake nati, "Dokotala, sindinakhale ndi msambo kwa miyezi inayi. Komanso, ndayamba kumera tsitsi lokhuthala ngati la amuna pankhope ndi pachibwano. Nkhope yanga yonse yadzaza ndi ziphuphu. Ndikuopa kwambiri."

Ndinagwira manja a Nadeesha ndikumutonthoza. "Nadeesha, usadandaule. Zizindikiro zomwe mukufotokozazi zikusonyeza kuti mukuvutika ndi kusalinganika kwa mahomoni kotchedwa PCOS (Polycystic Ovary Syndrome) . Vutoli limaletsa mazira kuti asakule bwino ndikutulutsa mazira. Ichi ndichifukwa chake nthawi ya msambo imakhala yosakhazikika. Tiyeni tichite scan ya m'mimba kuti titsimikizire vutoli."

🚨 Zizindikiro zofiira zomwe zimafuna chithandizo chamankhwala mwachangu

Ngakhale kuti PCOS nthawi zambiri ndi matenda osatha, ngati zizindikiro zotsatirazi zikupezeka, muyenera kuonana ndi dokotala wa ana oyembekezera komanso dokotala wa ana (Gynecologist) nthawi yomweyo ndikupempha chithandizo:

• Kutuluka magazi m'mimba komwe kumatenga masiku opitilira 21 kapena kochuluka kwambiri (izi zingayambitse kuchepa kwa magazi m'thupi).
• Kupweteka kwadzidzidzi, koopsa komanso kosapiririka m'mimba (kungakhale kutupa kwa ovarian cyst kapena kutupa kwa ovary - Ruptured Cyst/Ovarian Torsion).
• Kudzuka ndi kupuma movutikira kapena kukodola mokweza usiku (Sleep Apnea).
• Kumva kupsinjika maganizo kwambiri, kuda nkhawa, komanso kudzipha.

Zinthu zomwe zimayambitsa PCOS

Ngakhale kuti chifukwa chenicheni cha PCOS sichinadziwikebe ndi sayansi ya zamankhwala, zinthu zotsatirazi zapezeka kuti zimakhudza mwachindunji PCOS:

1. Kukana kwa Insulin: Pamene maselo a thupi sakuyankha bwino ku insulin ya mahomoni, shuga m'magazi amakwera. Kenako kapamba amapanga insulin yambiri, ndipo insulin yochulukirapoyi imalimbikitsa mazira kuti awonjezere kupanga mahomoni achimuna.
2. Kupanga mahomoni a androgen mopitirira muyeso: Ngakhale kuti matupi a akazi amapanganso mahomoni amphongo ochepa, mu PCOS mazira amapanga mahomoni ambiri a androgen. Izi zingayambitse kukula kwa tsitsi pankhope, ziphuphu, komanso kulephera kutulutsa mazira bwino.
3. Kutupa Kochepa: Kwa odwala PCOS, maselo oyera amagazi amayambitsa kutupa kochepa kwa nthawi yayitali, komwe kumalimbikitsa kupanga kwa androgens ndi mazira.
4. Majini: Ngati amayi anu, mlongo wanu, kapena azakhali anu ali ndi PCOS, muli ndi mwayi waukulu wopeza matendawa.

Mavuto omwe angakhalepo kwa nthawi yayitali a PCOS

Ngati PCOS siyendetsedwa bwino, kagayidwe ka thupi lonse ka thupi kangasokonezeke ndipo mavuto otsatirawa angachitike:

• Kusabereka: N'kovuta kutenga mimba chifukwa mazira satulutsa mazira (Anovulation).
• Mavuto omwe angakhalepo panthawi ya mimba: Kuwonjezeka kwa chiopsezo cha matenda a shuga a mimba, kuthamanga kwa magazi, komanso kupita padera.
• Matenda a Kagayidwe ka Thupi: Kuphatikiza kwa kuthamanga kwa magazi, shuga wambiri m'magazi, ndi cholesterol kumawonjezera chiopsezo cha matenda a mtima.
• Matenda a chiwindi osakhala mowa (NASH): Kuchuluka kwa mafuta m'chiwindi, zomwe zimayambitsa kutupa kwa chiwindi, ngakhale osamwa mowa.
• Khansa ya Endometrial: Kusasamba kwa nthawi yayitali kungapangitse kuti chiberekero (endometrium) chikhale chokhuthala, zomwe zimawonjezera chiopsezo chotenga khansa.

Mayankho Othandiza Azachipatala a PCOS

Ngakhale kuti PCOS singathe kuchiritsidwa kwathunthu, zizindikiro zake zimatha kuthandizidwa bwino:

1. Kusintha kwa moyo (chithandizo chachikulu):

• Kuchepetsa thupi: Kuchepetsa thupi ndi 5% mpaka 10% kungathandize kubwezeretsa nthawi yanu ya msambo.
• Zakudya: Chepetsani kudya zakudya zokhala ndi chakudya chambiri komanso shuga wambiri, ndipo idyani zakudya zokhala ndi ulusi wambiri, ndiwo zamasamba, zipatso, ndi mapuloteni ambiri.
• Kuchita masewera olimbitsa thupi tsiku ndi tsiku: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, masiku 5 pa sabata, kumachepetsa kukana kwa insulin.

2. Chithandizo cha mankhwala:

• Kuti muwongolere nthawi ya msambo: Madokotala amalangiza mapiritsi oletsa kubereka (mapiritsi oletsa kubereka) omwe ali ndi mahomoni.
• Kulamulira insulin: Metformin, mankhwala a shuga, amachepetsa kukana kwa insulin ndipo amalimbikitsa ovulation.
• Kuti mupeze mimba: Madokotala amapereka mapiritsi apadera kuti athandize kutulutsa mazira.

Zoyenera kuchita ndi zosayenera kuchita

Magwero asayansi (Maumboni)

• 📚Matenda a Polycystic ovary (PCOS) - NHS
• 📚 Matenda a ovary a Polycystic ndi zotsatira zake zambiri pa thanzi la maganizo la akazi: Ndemanga yofotokozera - PMC