Kodi mukumva chizungulire mukayimirira? Kodi mtima wanu ukugunda mofulumira? Izi zitha kukhala POTS! (Postural Orthostatic Tachycardia Syndrome)

Tangoganizani kuti mwakhala bwino pampando ndipo mwadzidzidzi mwaimirira. Kapena mwagona pabedi ndipo mwadzidzidzi mwamva chizungulire, maso anu sakuwoneka bwino, ndipo mtima wanu ukugunda mofulumira kwambiri. Nthawi zina timaganiza kuti izi ndi zachilendo, zomwe zimachitika m'thupi chifukwa cha kuchita khama, koma sizichitika nthawi zonse. Izi zitha kukhala chizindikiro cha matenda apadera otchedwa POTS (Postural Orthostatic Tachycardia Syndrome) . Musadandaule, tidzakambirana izi mwachidule, kuyambira A mpaka Z.

Mwachidule, kodi POTS ndi chiyani?

Musachite mantha ndi dzina lalitali ili. Tiyeni tilidule liwu ndi liwu. Kenako lidzakhala losavuta kumva.

• Kaimidwe ka thupi: Izi zikutanthauza chinthu chokhudzana ndi momwe thupi lanu lilili.
• Orthostatic: Izi zikutanthauza chinthu chogwirizana ndi kuyimirira molunjika.
• Tachycardia: Mwina mwamvapo izi. Izi zikutanthauza kugunda kwa mtima mofulumira, kutanthauza kuti mtima umagunda nthawi zoposa 100 pamphindi.
• Matenda: Izi zikutanthauza gulu la zizindikiro zomwe zimachitika limodzi.

Mwachidule, POTS ndi gulu la zizindikiro zomwe kugunda kwa mtima wanu kumawonjezeka modabwitsa mukasintha malo, makamaka mukayimirira mutagona kapena mutakhala.

Kawirikawiri, matupi athu ali ndi dongosolo lodabwitsa kwambiri lodzipangira lokha. Limatchedwa Autonomic Nervous System . Lili ngati dongosolo la kompyuta m'thupi lathu. Kaya titayimirira, titakhala, kapena titagona, limasintha zinthu monga kuyenda kwa magazi, kugunda kwa mtima, ndi kuthamanga kwa magazi ngati pakufunika. Sitiyenera kuganiziranso za izi.

Koma pali vuto laling'ono ndi kompyuta iyi mwa munthu amene ali ndi POTS. Mukayimirira, dongosololi silingathe kupompa bwino magazi omwe amasonkhana m'miyendo yanu chifukwa cha mphamvu yokoka kubwerera kumtima ndi ubongo wanu. Ngati kuti libwezeretse, thupi limangopangitsa mtima kugunda mofulumira. Ndicho chifukwa chake mumakhala ndi chizungulire, chifuwa chanu chimapweteka, ndipo mumamva kutopa.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Ngakhale kuti matenda a POTS angakhudze aliyense, kafukufuku wapeza kuti amapezeka kwambiri mwa akazi azaka zapakati pa 15 ndi 50. Komabe, amuna nawonso akhoza kudwala matendawa.

Vutoli nthawi zambiri limachitika pambuyo pa chochitika china. Mwachitsanzo:

• Pambuyo pa matenda aakulu:Monga mutachira ku malungo aakulu monga dengue kapena mononucleosis.
• Pambuyo pa mimba: Amayi ena amatha kukhala ndi vutoli atatha kubereka mwana.
• Pambuyo pa ngozi ya thupi: Pambuyo pa ngozi, monga kuvulala mutu.
• Pambuyo pa opaleshoni yaikulu.

Kuphatikiza apo, anthu omwe ali ndi matenda a autoimmune , omwe ndi matenda omwe chitetezo cha mthupi chimaukira thupi lawo (monga Sjogren's syndrome, lupus, matenda a celiac), nawonso ali pachiwopsezo chachikulu chotenga POTS.

Kodi zizindikiro zazikulu za POTS ndi ziti?

Zizindikiro za POTS zimatha kusiyana kwambiri malinga ndi munthu ndi munthu. Anthu ena ali ndi zizindikiro zochepa chabe, pomwe ena ali ndi zambiri. Zizindikirozi zimatha kuwonekera mwadzidzidzi, kapena pang'onopang'ono zimatha kuwonjezeka pakapita nthawi.

Mungapeze lingaliro labwino pa izi mwa kuyang'ana tebulo ili m'munsimu.

Zochitika zomwe zizindikiro zingaipe kwambiri

• Mukakhala pamalo otentha: mukamasamba m'madzi otentha, mukakhala padzuwa.
• Mukayima pamalo amodzi kwa nthawi yayitali: mukayima m'basi, mukayimirira pamzere.
• Mukamachita masewera olimbitsa thupi mopitirira muyeso.
• Mukadwala kwambiri: mukakhala ndi chimfine kapena malungo.
• Kwa masiku omwe akazi amakhala ndi msambo.

Kodi mungadziwe bwanji ngati muli ndi POTS?

Ngati muli ndi zizindikiro izi, chinthu chofunika kwambiri chomwe muyenera kuchita ndikuonana ndi dokotala wabwino. Musaganize kuti muli ndi matendawa. Zizindikirozi zitha kuchitikanso m'matenda ena.

Dokotala wanu adzakufunsani za zizindikiro zanu ndi mbiri yanu yachipatala, kenako adzakuyesani. Ngati mukuganiza kuti muli ndi POTS, mayeso akuluakulu otsimikizira kuti muli ndi vutoli ndi mayeso a tebulo lozungulira .

Mu izi, mumagonekedwa pabedi lapadera ndipo mumamangidwa ndi zingwe kuti musasunthe. Patapita kanthawi, bedi limasinthidwa pang'onopang'ono kukhala malo oyimirira. Panthawiyi, kugunda kwa mtima wanu ndi kuthamanga kwa magazi zimayesedwa mosalekeza ndi makina. Mwa munthu amene ali ndi POTS, bedi likawongoledwa, kugunda kwa mtima kumawonjezeka kwambiri kuposa mtengo winawake.

Kuphatikiza apo, dokotala angasankhe kuchita mayeso ena angapo, monga mayeso a magazi ndi mkodzo ndi mayeso a mitsempha, kuti apeze chomwe chikuyambitsa.

Kodi njira zochiritsira ndi zoyang'anira izi ndi ziti?

Palibe mankhwala a POTS pakadali pano. Koma pali njira zambiri zothanirana ndi zizindikiro ndikukhala ndi moyo wabwino. Chithandizo chimasiyana malinga ndi munthu aliyense, chifukwa si aliyense amene ali ndi zizindikiro zofanana.

Cholinga chachikulu chili pa mfundo zitatu izi:

1. Zakudya ndi zakudya

2. Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi

3. Mankhwala nthawi zina

1. Zakudya ndi zakudya

Ichi ndi gawo lofunika kwambiri pa kasamalidwe ka POTS.

• Mchere ndi Madzi: Kwa iwo omwe ali ndi magazi ochepa, dokotala angakulangizeni kuti mugwiritse ntchito mchere ndi madzi ambiri.Ndikofunikira kumwa madzi okwana malita 2-2.5 patsiku. Mchere si mchere wokhawo womwe umayikidwa pa chakudya. Mutha kudya zinthu zabwino ndi mchere. (Mwachitsanzo: mchere, laimu, pickles, azitona, mtedza wothira mchere, soya sauce). Koma ichi ndi chinthu chomwe muyenera kulankhula ndi dokotala wanu ndikuchita mogwirizana ndi malangizo ake.
• Chakudya: Mukadya chakudya chachikulu nthawi imodzi, magazi ambiri amapita m'mimba mwanu kuti chigayidwe. Izi zitha kukulitsa zizindikiro za POTS. Chifukwa chake, ndi bwino kudya chakudya chaching'ono kasanu kapena kasanu ndi kamodzi patsiku m'malo mwa kudya chakudya chachikulu katatu.
• Zakudya zopatsa thanzi: Kudya zakudya zokhala ndi ulusi wambiri komanso chakudya chopatsa thanzi kungathandize kuchepetsa kukwera kwa shuga m'magazi ndikuchepetsa zizindikiro.

2. Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi

Mwina mukuganiza kuti, "Ndingachite bwanji masewera olimbitsa thupi ngati ndikuvutika kudzuka?" Koma masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yothandizira POTS. Koma ayenera kuchitidwa moyenera.

• Kuchita masewera olimbitsa thupi monga kusambira, kugwiritsa ntchito makina opalasa bwato, komanso kukwera njinga yogona pansi n'kwabwino chifukwa simuyimirira mukamachita izi.
• Masewero olimbitsa thupi a Isometric: Awa ndi maseŵero olimbitsa thupi omwe amaphatikizapo kulimbitsa minofu ndi kumasula popanda kusuntha mafupa a thupi. Mwachitsanzo, pamene mukugona pabedi, kulimbitsa minofu ya miyendo ndi kumasula kwa masekondi angapo. Kuchita izi musanadzuke pabedi m'mawa kungathandize kukonzekera thupi.
• Sinthani malo pang'onopang'ono: Mukatuluka pabedi, m'malo modzuka mwadzidzidzi, khalani pabedi kwa mphindi zingapo kaye. Kenako imirirani pang'onopang'ono ndikukhala pamalo amodzi kwa kanthawi musanayende. Izi ndizofunikira kwambiri kuti thupi lanu lizilandira nthawi yoti lizolowere malo atsopano.

3. Mankhwala (mankhwala)

Palibe mankhwala enieni omwe amavomerezedwa pa POTS. Komabe, madokotala angapereke mankhwala ena kuti athandize kuchepetsa zizindikiro zina. Mwachitsanzo, mankhwala omwe amathandiza thupi kusunga mchere ndi madzi, mankhwala oletsa kugunda kwa mtima (beta-blockers), ndi mankhwala omwe amathandiza kutsekereza mitsempha yamagazi.

Musagwiritse ntchito mankhwalawa nokha. Mankhwalawa ayenera kuperekedwa ndi dokotala wanu pokhapokha mutayang'anitsitsa momwe mulili.

Zinthu zina zofunika kuziganizira mukakhala ndi POTS

• Kugona bwino: Kugona bwino n'kofunika kwambiri kwa aliyense. N'kofunika kwambiri kwa munthu amene ali ndi POTS. Kukweza mutu wa bedi lanu pafupifupi mainchesi 1.5 kungathandize kuchepetsa zizindikiro m'mawa. Kuti muchite izi, ikani njerwa ziwiri pansi pa miyendo ya bedi lanu kuti bedi lonse likhale lopendekeka pang'ono.
• Kulamulira kutentha:Kutentha kwambiri kungawonjezere zizindikiro. Choncho, pewani kukhala panja nthawi yayitali masiku otentha ndipo pewani kusamba m'madzi otentha. Ndi bwino kukhala pamalo opanda mpweya wozizira ngati n'kotheka.
• Masokisi Opondereza: Awa ndi masokosi apadera omwe amavalidwa pamiyendo. Amathandiza kupondereza mitsempha ya m'miyendo ndikupopera magazi mmwamba. Izi zitha kugwiritsidwa ntchito monga momwe dokotala wanu wanenera.
• Thanzi la maganizo: Kukhala ndi matenda a nthawi yayitali kungakhale kovuta. Kambiranani ndi banja lanu ndi anzanu za izi. Ngati kuli kofunikira, kufunafuna uphungu kungathandize kwambiri.

POTS si vuto lomwe lingawononge moyo wanu. Izi zikutanthauza kuti silidzafupikitsa moyo wanu. Koma likhoza kusokoneza kwambiri moyo wanu watsiku ndi tsiku. Koma ndi kasamalidwe koyenera komanso kusintha kwa moyo wanu, anthu ambiri amatha kuwongolera zizindikiro zawo ndikukhala mosangalala.

POTS, Postural Orthostatic Tachycardia Syndrome, Chizungulire, Kugunda kwa mtima, kusalolera kwa orthostatic, zizindikiro za POTS, chithandizo cha POTS, tachycardia, dongosolo lamanjenje lodziyimira palokha