Kodi munauzidwa kuti mugone pabedi mukakhala ndi pakati? Tiyeni tikambirane zoona!

Pa nthawi ya mimba yanu, kodi dokotala wanu anakuuzani kuti "musamadzipanikize kwambiri, pumulani pang'ono"? Mwina munauzidwapo kuti "pumulani pabedi." Kale, uwu unali uphungu umene madokotala nthawi zambiri ankapereka kwa mayi wapakati ngati akuona kuti ali ndi vuto linalake. Koma pakapita nthawi, maganizo amenewa asintha kwambiri. Kodi kupuma pabedi n'chiyani kwenikweni? Kodi n'kopindulitsa kapena kovulaza? Tiyeni tikambirane za izi ngati mnzanu wapamtima.

Kodi tanthauzo latsopano la 'Bed Rest' ndi chiyani?

"Kugona pabedi" poyamba kumatanthauza kukhala pabedi kwa tsiku lonse, osadzuka kupatulapo zinthu zofunika monga kupita kuchimbudzi. Koma madokotala akugwiritsa ntchito mawu amenewa pang'onopang'ono masiku ano. Kafukufuku watsopano wapeza kuti kukhala pamalo amodzi kwa nthawi yayitali kungayambitse mavuto ambiri kuposa zabwino.

Kotero mawu olondola kwambiri a izi ndi "kuletsa zochita." Mwachidule, izi sizikutanthauza kusiya kwathunthu zochita zanu zatsiku ndi tsiku, koma kuzichepetsa pang'ono ndikupatsa thupi lanu mpumulo wochulukirapo. Koma tanthauzo lenileni la "kuletsa" lingasiyane malinga ndi munthu. Chifukwa chake ngati dokotala wanu akukupatsani upangiri wotere, ndikofunikira kuwafunsa momveka bwino kuti, "Ndi chiyani chomwe chili chabwino kwa ine kuchita komanso chomwe chili choipa kwa ine kuchita?"

N’chifukwa chiyani madokotala ankagwiritsa ntchito kulemba anthu ogona pabedi kale?

Chikhulupiriro chakale cha zachipatala chinali chakuti ngati mayi woyembekezera agona pabedi, angathe kuchepetsa chiopsezo cha mavuto ena. Iwo ankaganiza kuti izi,

• Chiwopsezo cha kubereka mwana asanakwane nthawi chimachepa.
• Matenda monga kuthamanga kwa magazi (preeclampsia) panthawi ya mimba akhoza kuthetsedwa.
• Kupanikizika kwa chiberekero kumachepa.
• Kupsinjika maganizo kumachepa.

Koma zoona zake n'zakuti, palibe umboni wamphamvu wa sayansi wosonyeza kuti chilichonse mwa izi chili ndi ubwino womveka bwino. Kumbali ina, zapezeka kuti kukhala chete kungayambitse mavuto ena azaumoyo.

Ndiye, ndi nthawi ziti zomwe dokotala angakupatseni nthawi yopumula pabedi?

Ngakhale kuti "kupumula pabedi" sikulinso njira yodziwika bwino yothandizira, nthawi zina, dokotala angakufunseni kuti muchepetse zochita zanu. Nazi zina mwazochitika zomwe zimachitika:

• Preeclampsia: Matenda omwe kuthamanga kwa magazi kumakwera kwambiri panthawi ya mimba ndipo angayambitse mavuto ena.
• Zizindikiro za Kubereka Nthawi Isanafike: Ngati mukuwonetsa zizindikiro za kubereka kuyambira tsiku lomaliza lisanafike.
• Khomo lachiberekero losagwira ntchito: Ngati khomo lachiberekero ndi lofooka ndipo pali chiopsezo chotsegula msanga.
• Mavuto ndi Placenta: Ngati pali vuto monga placenta yotsika (Placenta Previa).

Kodi kuipa ndi zoopsa za kugona pabedi ndi ziti?

Timaganiza kuti ndi bwino kupuma, koma kukhala pamalo amodzi kwa nthawi yayitali kungayambitse mavuto m'thupi ndi m'maganizo mwathu.

• Kuundana kwa Magazi: Ichi ndi chiopsezo chachikulu kwambiri. Tikakhala pamalo amodzi kwa nthawi yayitali, makamaka m'miyendo, timakhala ndi mwayi waukulu woti magazi aziundana (Deep Vein Thrombosis - DVT). Ngati magazi oundanawa atuluka n’kupita m’mapapo, akhoza kukhala pachiwopsezo chachikulu.
• Kufooka kwa Minofu: Tikapanda kugwiritsa ntchito minofu yathu, pang'onopang'ono imafooka ndikuyamba kuchepa. Izi zingapangitse kuti kuyendanso kukhale kovuta pambuyo pake.
• Kuchepa kwa Mafupa: Pamene matupi athu sakunyamula zolemera komanso osagwira ntchito, mphamvu ya mafupa athu imayamba kuchepa.
• Mavuto a Zaumoyo Wamaganizo: Taganizirani momwe mungamvere mutakhala kuti simuli panyumba panu tsiku lonse. Pali mwayi waukulu woti mungakhale ndi matenda amisala monga kusungulumwa, kukhumudwa, kusungulumwa, nkhawa, komanso kuvutika maganizo.

Ngati ndapemphedwa kuchepetsa zochita zanga, ndi chiyani chomwe chingachitike ndi chiyani chomwe sichingachitike?

Izi zimadalira thanzi lanu komanso upangiri wa dokotala wanu. Malamulo omwewo sagwira ntchito kwa aliyense. Koma kawirikawiri, onani tebulo ili kuti mudziwe zomwe zimaloledwa komanso zomwe zimaletsedwa.

Ndikofunika kukumbukira: izi ndi zitsanzo wamba. Dokotala wanu yekha ndi amene angadziwe chomwe chili chabwino ndi choipa kwa inu, choncho onetsetsani kuti mwamufunsa.

Kodi mungagwiritse ntchito bwanji nthawi yanu yopumula pabedi moyenera komanso popanda kutopa?

Zingakhale zovuta kupirira tsikulo pamene zochita zili zochepa, koma ganizirani nthawiyi ngati nthawi yoti inu ndi mwana wanu mupumule.

• Pangani chizolowezi chatsopano: Konzani tsiku lanu. Patulani nthawi yochitira zinthu monga kudya, kuwerenga buku, kapena kuonera kanema.
• Chitani chinthu chomwe chimakusangalatsani: werengani mabuku, onerani mafilimu, mverani nyimbo zomwe mumakonda.
• Khalani olumikizidwa: Imbani abwenzi ndi abale. Imbani mafoni apakanema. Musalole kuti mukhale nokha.
• Phunzirani china chatsopano: Tengani maphunziro apaintaneti, yambani kuphunzira chilankhulo chatsopano.
• Ntchito yopepuka: Funsani dokotala wanu kuti akupatseni upangiri ndipo chitani zomwe mungachite mutakhala pabedi, monga kuluka kapena kujambula.
• Ganizirani za thanzi lanu la maganizo: Ngati mukumva chisoni kapena kuvutika maganizo, musabise chilichonse kwa inu nokha. Lankhulani ndi mwamuna wanu, banja lanu, kapena mnzanu wodalirika. Ngati kuli kofunikira, lankhulani ndi dokotala wanu za vutoli.