Mukumva chisoni? Tiyeni tikambirane! Kodi psychotherapy ndi chiyani? (Psychotherapy)

Kodi nthawi zina mumamva ngati moyo ndi wolemera kwambiri ndipo mtima wanu watopa kwambiri? Kodi mumamva kuti muli nokha ndipo simungathe kuuza aliyense za mavuto omwe ali mumtima mwanu? Lero tikambirana za chinthu chomwe chingatipatse mpumulo m'mitima mwathu ndi kutithandiza kuwona mavuto athu mwanjira ina. Umenewo ndi Psychotherapy, kapena monga momwe timangotchulira, 'talk therapy'. Uwu si matenda, uwu ndi thandizo la mtima.

Kodi psychotherapy ndi chiyani kwenikweni?

Mwachidule, Psychotherapy ndi njira yolankhulirana ndi mlangizi wodziwa bwino za mavuto anu, momwe mukumvera, malingaliro anu, ndi machitidwe anu, kuti muwamvetse, ndikupeza mayankho awo. Izi zimatchedwanso 'talk therapy'.

Izi zikuthandizani kuzindikira ndikusintha malingaliro, malingaliro, ndi machitidwe oipa omwe akukhudza moyo wanu. Izi zitha kuchitika chifukwa cha zinthu zosiyanasiyana. Mwachitsanzo:

• Mavuto mu ubale ndi banja kapena abwenzi
• Chisoni chotaya munthu wapafupi nanu
• Kuvutika kuzolowera moyo watsopano (monga kusintha ntchito, kukwatira, kapena kudwala)
• Kupsinjika maganizo kosapiririka

Chithandizochi chimagwiritsidwa ntchito pazinthu izi, komanso pa matenda enaake amisala. Chimachitika ndi katswiri wophunzitsidwa bwino komanso wovomerezeka, monga katswiri wa zamaganizo kapena wamisala. Chimapereka chithandizo, maphunziro, ndi chitsogozo kwa inu ndi banja lanu. Nthawi zina chimagwiritsidwa ntchito limodzi ndi mankhwala, ndipo nthawi zina chimakhala chithandizo chokhacho.

Chithandizo cha maganizo, Uphungu, Chithandizo... Kodi kusiyana kwake ndi kotani?

Anthu ambiri amagwiritsa ntchito mawu atatuwa mosinthana kutanthauza chinthu chimodzi, chomwe ndi kulankhula ndi mlangizi wa zaumoyo wamaganizo kuti athetse mavuto. Palibe cholakwika ndi zimenezo.

Koma pali kusiyana pang'ono. Uphungu nthawi zambiri umakhala wa kanthawi kochepa. Umagwiritsidwa ntchito kupeza mayankho a vuto linalake (monga vuto la m'banja). Koma chithandizo cha maganizo chingakhale chakuya pang'ono, cha nthawi yayitali. Umagwiritsidwa ntchito kupeza zomwe zimayambitsa mavuto a munthu, kapena kuchiza matenda amisala.

Koma palibe vuto kugwiritsa ntchito mawu awa mosinthana mukamakambirana mwachizolowezi. Chofunika kwambiri ndikupeza thandizo.

Kodi mitundu ikuluikulu ya psychotherapy ndi iti?

Pali mitundu yosiyanasiyana ya chithandizo chamaganizo. Katswiri adzasankha njira yomwe ikukuyenererani bwino kutengera momwe zinthu zilili komanso zosowa zanu. Nthawi zina njira zingapo zimagwiritsidwa ntchito pamodzi. Tiyeni tiwone mitundu ina yayikulu.

Kuwonjezera pa izi, palinso mankhwala ena owonjezera.

• Chithandizo chothandizidwa ndi ziweto: Kugwira ntchito ndi nyama monga agalu ndi akavalo kuti mupereke chitonthozo ndi chithandizo pakulankhulana.
• Kuchiza luso lolenga: Kugwiritsa ntchito luso, kuvina, nyimbo, ndi ndakatulo kuti zithandize kulankhulana ndi kufotokoza momwe akumvera.
• Chithandizo cha masewera:Makamaka kuthandiza ana kuzindikira ndi kulankhula za momwe akumvera akamasewera.

Kodi ndani kwenikweni amene amathandiza psychotherapy?

Aliyense amene akukumana ndi mavuto m'moyo, akukumana ndi nkhawa zambiri, akuvutika kuzolowera vuto latsopano, kapena ali ndi vuto la maganizo angapindule ndi izi. Ndi zothandiza kwa ana, achinyamata, ndi akuluakulu.

• Ndimamva wosasangalala komanso wachisoni tsiku lonse.
• Sindilinso ndi chidwi ndi zinthu zomwe ndinkakonda kale .
• Moyo umamveka ngati katundu wosapiririka , ndipo umakhudzanso ntchito za tsiku ndi tsiku.
• Mumamva ngati simungathe kulamulira malingaliro anu .
• Maganizo ovuta komanso osafunikira amabwerera m'maganizo.
• Kudya ndi/kapena kugona kwasintha .
• Zizolowezi zina (kumwa mopitirira muyeso, kugwiritsa ntchito mankhwala osokoneza bongo, kutchova juga) tsopano zayamba kukhala vuto .
• Munakumana ndi vuto loopsa (monga ngozi ya galimoto, imfa ya wokondedwa wanu).
• Pali kusadzidalira kosalekeza.
• Pali mavuto omwe akupitilira muubwenzi (ndi banja, mnzawo, ndi anthu kuntchito).

Ngati muli ndi zizindikiro izi, ndi bwino kuganizira za chithandizo chamankhwala. Ngati simukudziwa bwino, lankhulani ndi dokotala wanu za vutoli.

Ndi matenda ati omwe chithandizo chingathandize?

Pali zochitika zambiri zomwe psychotherapy ingathandize. Nazi zochepa chabe:

• Kuvutika kuthana ndi mavuto a tsiku ndi tsiku kapena matenda.
• Kupsinjika maganizo ndi mkwiyo.
• Kuvulala kwa thupi kapena maganizo.
• Kuvuta kusiya kusuta fodya kapena kuchepetsa thupi.
• Kukhala ndi matenda aakulu kapena osatha (monga khansa, sitiroko, ululu wosatha).
• Imfa ndi chisoni cha wokondedwa.
• Mavuto a kusudzulana kapena ubale.
• Matenda amisala monga kuvutika maganizo, nkhawa, matenda a bipolar, ndi matenda ovutika maganizo pambuyo pa zoopsa (PTSD).
• Matenda a khalidwe monga vuto la kusakhazikika maganizo (ADHD).

Kodi mungapeze bwanji katswiri wabwino wa zamaganizo?

Imeneyi ingakhale ntchito yovuta pang'ono, koma musataye mtima. Chofunika kwambiri ndikupeza katswiri wabwino.

Ndikofunikira kuonetsetsa kuti katswiri aliyense amene mukufuna kukamuona ndi wovomerezeka ndi boma komanso wovomerezeka. Komanso, fufuzani ngati ali ndi luso pochiza vuto lanu (monga chisoni, kuvutika maganizo, mavuto a m'banja).

Kodi chithandizochi chimagwira ntchito bwanji?

Chithandizo cha maganizo chimatanthauza kupanga malo otetezeka, osaweruzana komwe mungalankhule momasuka komanso moona mtima. Mumagwira ntchito ndi katswiri wophunzitsidwa bwino komanso wopanda tsankho kuti akuthandizeni pa mavuto anu.

Kuti izi zitheke, kudalirana ndi ubale wabwino pakati pa inu ndi katswiri wanu wa matenda ndizofunikira. Muyeneranso kutenga nawo mbali mwachangu pa izi. Ndikofunikira kwambiri kuti mukhale oona mtima komanso odzipereka kuti musinthe zinthu.

Chinsinsi ndi chinthu chotetezedwa kwambiri apa. Zimene mukunena zili pakati pa inu ndi katswiri wanu wa zamaganizo. Komabe, pali nkhani imodzi yapadera. Ndiko kuti, ngati muulula kuti mudzivulaza nokha kapena wina, katswiri wa zamaganizo ali ndi udindo wodziwitsa akuluakulu aboma kuti akutetezeni inu ndi ena.