Pali masiku omwe timamva ngati sitichita chilichonse, ndipo timamva chisoni kwambiri komanso kulemedwa. Zimenezo n'zachibadwa. Koma ngati zimenezi zikupitirira kwa milungu iwiri, ngati chilichonse chikuwoneka ngati chopanda chiyembekezo komanso chopanda chiyembekezo, chikhoza kukhala chinthu chakuya kuposa chisoni wamba. Tikulankhula za kuvutika maganizo, kapena monga momwe madokotala amachitcha , 'Major Depression Disorder' . Uwu ndi matenda amisala ofala kwambiri padziko lonse lapansi. Koma musadandaule, simuli nokha polankhula za izi ndikupempha thandizo.
Kodi kuvutika maganizo kwenikweni n’chiyani?
Mwachidule, kuvutika maganizo ndi matenda amisala omwe amakhudza momwe mukumvera. Si matenda amisala kapena malingaliro anu. Ndi matenda enieni. Ngakhale kuti palibe chifukwa chimodzi chomwe chadziwika, asayansi amakhulupirira kuti mwina chimayambitsidwa ndi zinthu zosiyanasiyana, kuphatikizapo kusintha kwa mankhwala muubongo, mphamvu za majini, ndi zochitika zoopsa pamoyo.
Kuti mudziwe matendawa, muyenera kukhala ndi zizindikiro zotsatirazi kwa milungu iwiri motsatizana:
- Chisoni chachikulu ndi kupanda pake komwe kumakhalapo tsiku lonse.
- Kutaya chidwi ndi zinthu zomwe munkakonda kale.
- Kumva kutopa kwambiri, wopanda moyo.
- Kugona kumasintha (kugona kwambiri kapena kusagona konse).
- Kusintha kwa chilakolako (kusowa chilakolako kapena kudya mopitirira muyeso).
- Kudziona ngati wopanda pake, kudziona ngati wopanda pake.
- Kuvuta kuyika maganizo pa chinthu.
Chofunika ndichakuti vutoli ndi lomwe lingathetsedwe bwino ndi chithandizo, kotero sipadzakhala kuchedwa kupempha thandizo.
Kodi chithandizo chinkachitika bwanji kale? Njira zakale zamankhwala
Kwa nthawi yayitali, pafupifupi zaka 50, pankhani yochiza matenda a maganizo, asayansi akhala akuyang'ana kwambiri mankhwala omwe ali muubongo mwathu otchedwa neurotransmitters. Ganizirani za iwo ngati 'zizindikiro' zomwe zimalola maselo amitsempha muubongo mwathu kulankhulana. Ngati zizindikirozi sizikugwira ntchito bwino, malingaliro athu angasokonezeke.
Mankhwala ambiri akale, otchedwa 'antidepressants', adapangidwa kuti azitha kuyendetsa bwino ntchito ya mankhwala atatu makamaka : serotonin, norepinephrine, ndi dopamine . Mankhwalawa akhala ndi zotsatira zabwino kwa anthu ambiri, koma osati kwa aliyense.
N’chifukwa chiyani mankhwala awa sagwira ntchito kwa aliyense?
Nayi vuto. Pafupifupi anthu atatu mwa anthu khumi aliwonse omwe ali ndi vuto la kuvutika maganizo samapeza mpumulo waukulu ngakhale atasintha mankhwala amodzi okha, koma awiri. Madokotala amatcha vutoli.Imatchedwa 'Kuvutika Maganizo Kosalandira Chithandizo'.
Ichi ndichifukwa chake, pazaka makumi awiri zapitazi, asayansi asintha kwathunthu momwe amaganizira za kuvutika maganizo. Azindikira kuti kuvutika maganizo si vuto la mankhwala atatu okha omwe tidakambirana kale. Biology ya ubongo ndi yovuta kwambiri kuposa pamenepo. Ndipo zimenezo zikutsegula njira yatsopano yopezera mankhwala atsopano.
Tiyeni tiwone kusiyana pakati pa njira zakale ndi zamakono motere.
| Mbali | Mankhwala akale (mankhwala ambiri oletsa kuvutika maganizo) | Njira zamakono zochizira |
|---|---|---|
| Cholinga chachikulu | Ma neurotransmitters monga serotonin, norepinephrine, ndi dopamine | Machitidwe ena olumikizirana ndi ma neural circuits muubongo, monga ma GABA receptors |
| Nthawi ya zotsatira | Zingatenge milungu ingapo kapena mwezi umodzi. | Zotsatira zachangu mkati mwa maola kapena masiku angapo |
| Momwe mungaperekere | Mapiritsi omwe amatengedwa tsiku lililonse nthawi zambiri | Kuthira m'mphuno pogwiritsa ntchito njira ya IV kapena kupopera m'mphuno mwapadera |
Mankhwala atsopano ogwira ntchito mwachangu
Lingaliro lakuti kuvutika maganizo kumatenga milungu kapena miyezi kuti kuchiritsidwe likusintha. Mankhwala atsopano komanso ofulumira akulitsa malire a zomwe zingachitike m'derali.
Mankhwala apadera a kuvutika maganizo pambuyo pobereka
Mu 2019, mankhwala otchedwa Brexanolone adavomerezedwa. Adapangidwa makamaka kuti agwiritsidwe ntchitoKuvutika maganizo pambuyo pa kubereka ndi mtundu wa matenda aakulu ovutika maganizo.
- Kodi imagwira ntchito bwanji? Ngakhale sizikudziwika bwino momwe imagwirira ntchito, ndi kopi yopangidwa ya steroid yomwe matupi athu amapanga mwachilengedwe. Imagwira ntchito pokhudza ma receptors muubongo otchedwa GABA, omwe amathandiza kulamulira malingaliro athu.
- Kodi mumamwa bwanji? Mankhwalawa si ophweka kumwa monga mankhwala ena oletsa kuvutika maganizo. Ayenera kuperekedwa ngati njira yothira m'mitsempha (monga saline) kwa maola 60 , kuchipatala, moyang'aniridwa ndi dokotala.
- Zotsatira zake? Chodabwitsa n'chakuti zotsatira zake ndi zachangu kwambiri. Zizindikiro zanu za kuvutika maganizo zingayambe kuchepa chithandizo chikangotha.
Mofananamo, kafukufuku akupitiliza pa mankhwala ena atsopano omwe angapereke zotsatira zachangu pa matenda a maganizo osachiritsika, zomwe zikutanthauza kuti tingayembekezere chithandizo chabwino kwambiri mtsogolo.
Ndiye, ndiyenera kuchita chiyani?
Ngati mukuwerenga nkhaniyi ndipo muli ndi zizindikiro izi, chonde musavutike nokha. Musaganize kuti muli ndi matenda pofufuza pa intaneti.
Chinthu chabwino kwambiri chomwe mungachite ndikuonana ndi dokotala wanu wodalirika ndikukambirana za izi.
Dokotala wanu yekha ndi amene angadziwe bwino vuto lanu ndikupeza chithandizo chabwino kwambiri kwa inu. Izi zingaphatikizepo mankhwala ochiritsira, uphungu/mankhwala, kapena kutumiza kwa katswiri wa zamaganizo ngati pakufunika kutero. Kumbukirani, kupempha thandizo ndi chizindikiro cha mphamvu.
Uthenga Wopita Nawo Kunyumba
- Matenda Ovutika Maganizo Akuluakulu si kufooka, ndi matenda enieni omwe amafunika kuchiritsidwa.
- Ngakhale kuti mankhwala akale amathandiza anthu ambiri, sagwira ntchito kwa aliyense.
- Ndi kupita patsogolo kwa sayansi, tsopano pali njira zamakono zochiritsira zomwe zimayang'ana machitidwe ena olumikizirana mauthenga muubongo ndikupereka zotsatira mwachangu.
- Mankhwala othandiza kwambiri komanso ofulumira tsopano akupezeka pa matenda enaake, monga kuvutika maganizo pambuyo pobereka.
- Musadziyese nokha kapena kudzipatsa mankhwala. Ngati mukukayikira kuti muli ndi vuto la kuvutika maganizo, funsani upangiri wa dokotala nthawi yomweyo.











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