Kodi umunthu wa wokondedwa wanu wasintha chifukwa cha matenda a Alzheimer's? (Matenda a Alzheimer's) Tiyeni tikambirane za izi

Kodi amayi anu, abambo anu, kapena mwamuna wanu wakale amene kale anali achikondi komanso okoma mtima tsopano akukayikira ngakhale zinthu zazing'ono? Kodi nthawi zonse amakwiya? Kodi mumaona ngati asintha kwambiri moti simukuwazindikira? Izi zitha kukhala zopweteka kwambiri kwa inu. Koma izi zitha kukhala chifukwa cha kusintha kwa umunthu komwe kumachitika chifukwa cha matenda a Alzheimer's. Chifukwa chake musadandaule, tiyeni tikambirane za izi mwatsatanetsatane .

Kodi kusintha kwa khalidwe kumeneku komwe kumabwera ndi matenda a Alzheimer's ndi kotani?

Matenda a Alzheimer nthawi zambiri amayamba kukhudza ziwalo za ubongo zomwe zimalamulira kukumbukira kwathu. Koma pakapita nthawi, amayamba kuwononga ubongo, womwe umalamulira zinthu monga khalidwe lathu, kulankhulana, ndi chilankhulo. Mwachidule, umakhudza ziwalo za umunthu wathu zomwe zimapanga umunthu wathu. Ndicho chifukwa chake mungazindikire kusintha kumeneku mwa wokondedwa wanu.

Kodi ndi zinthu ziti zomwe zimayambitsa makhalidwe amenewa?

Nthawi zina, zochitika zina kapena kusintha kwa chilengedwe kungawonjezere mantha ndi nkhawa kwa wodwala matenda a Alzheimer. Timazitcha 'Zoyambitsa'. Ngati tingathe kuzizindikira pasadakhale, zidzakhala zosavuta kuti tithane ndi vutoli.

Dziwani zinthu ngati izi:

• Kusamukira ku malo atsopano: Kusamukira ku nyumba yodziwika bwino kupita ku nyumba yatsopano kapena nyumba yosungira okalamba.
• Kugonekedwa m'chipatala: Kukhala m'chipatala kungakhale koopsa kwambiri kwa iwo.
• Kusintha machitidwe: Kusintha osamalira kapena kusintha dongosolo la zochita za tsiku ndi tsiku.
• Kupempha kusamba kapena kusintha zovala: Ili ndi vuto lalikulu kwa anthu ambiri. Chifukwa amatha kuchita manyazi, kuopa madzi, kapena kuzizira akamapempha thandizo pa chinthu chaumwini.

Kodi tingatani ndi chikondi ndi kusintha kwamtunduwu?

N'zovuta kupirira kuganiza kuti wokondedwa wanu wataya "njira zake zakale." Koma chofunika kwambiri ndikumvetsa kuti kusintha kumeneku kumachitika chifukwa cha matendawa, osati chinthu chomwe amachita dala. Ndi kumvetsetsa kumeneku, mutha kuwathandiza mwanjira iyi.

### Ngati mungokhala opanda chidwi (Apathy)

Ichi ndi chizindikiro chofala cha matenda a Alzheimer. Musamakangane nawo kapena kuwakakamiza kuchita zinthu zina. M'malo mwake, yesetsani kuwasangalatsa m'njira yoyenera mkhalidwe wawo wamakono.

• Ndiloleni ndimve nyimbo.
• Sakanizani zinthu zazing'ono ndipo muzisiye kuti zipakedwe.
• Yendani limodzi pang'ono kapena pitani pagalimoto pang'ono.

### Kusaganizira

Lankhulani pamalo chete, panthawi chete. Khalani pansi ndi nkhope yanu moyang'anizana ndi maso awo. Ngati pakufunika kutero, muwakumbutseni pang'onopang'ono dzina lanu ndi kuti ndinu ndani.

### Chisokonezo

Kuleza mtima ndiye chinsinsi apa. Zinthu monga phokoso ndi kuwala zingawapangitse kukhala ndi nkhawa. Lankhulani m'ziganizo zazifupi komanso zosavuta. Muzitonthoze ndi mawu odekha komanso nthabwala zofatsa.

### Kukwiya Kwathupi

Angakhale akuchita zinthu mokwiya kapena akugwedeza manja ndi miyendo yawo, zomwe zingakhale njira yokhayo yodziwira kuti akuchita mantha, akhumudwa, kapena akumva ululu winawake.

• Yang'anani ngati ali ndi zosowa zilizonse. Mwina akufunika kupita kuchimbudzi, kapena atopa, ali ndi njala, kapena ali ndi ludzu.
• Pitani kokayenda limodzi.
• Yang'anani zithunzi zakale. Zokumbukira zakale zimatenga nthawi yayitali kuti zithe kuposa zokumbukira zakale. Kambiranani za nthawi zakale zabwino ndi banja lanu.
• mverani nyimbo.
• Werengani ndime mokweza kuchokera m'buku labwino.

### Ngati muchita/kunena chilichonse chomwe mukumva (Kusaganiza bwino)

Matendawa akakula kwambiri, anganene kapena kuchita zinthu zosayembekezereka komanso zosayenera. Mwachitsanzo, angafunse mafunso aumwini kwa ena, kugawana zambiri zawo, kapena kuchita zinthu zosayenera zogonana pagulu. Khalani chete panthawiyi. Musasonyeze kukhumudwa kwanu.

• Uzani achibale ndi abwenzi pasadakhale kuti zinthu ngati zimenezi zingachitike.
• Chepetsani kuchuluka kwa nthawi zomwe mumapita kumalo odzaza anthu komanso aphokoso.
• Asonyezeni chakudya, chithunzi pafoni yawo, kapena china chake chokoma chomwe angachitenge.

### Ngati mukukumana ndi mavuto amaganizo/chisoni

Awonetseni modekha kuti mukumvetsa. Vomerezani momwe akumvera mwa kunena kuti, "Mukuoneka wachisoni."

• Chepetsani phokoso lozungulira inu ndipo chepetsani magetsi.
• Apatseni chakudya chomwe amakonda kwambiri, monga ayisikilimu.
• Ngati n'kotheka, muwagwire dzanja kapena muwakumbatire. Zimenezi zidzawapangitsa kumva bwino kwambiri.

Ndikofunikanso kudzisamalira.

Ndi zachilendo kumva chisoni ndi wokondedwa wanu. Sizophweka. Lankhulani ndi anzanu, alangizi, kapena magulu othandizira kuti mukambirane za momwe mukumvera. Kulemba malingaliro anu mu dayalo kungathandizenso. Ndipo onetsetsani kuti mwachita izi:

• Pezani nthawi yochita zinthu zomwe mumakonda komanso anzanu.
• Samalaninso thanzi lanu.
• Khazikani mtima pansi.
• Kuchita masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi.