Ndizachilendo kuti amayi, abambo, kapena agogo anu aiwale zinthu akamakula. Koma kodi mwaonapo kuti kuiwala kumeneku n’kwachibadwa, mpaka kufika poti simungathe kuchita ntchito zanu za tsiku ndi tsiku? Kodi nthawi zonse mumakwiya, mukuchita ngati simuli munthu yemweyo kale? Zinthu zimenezi nthawi zina zimakhala zizindikiro zoyamba za matenda otchedwa 'Dementia'. Musachite mantha mukamva dzinali. Tiyeni tikambirane mwatsatanetsatane komanso momwe tingathanirane ndi vutoli mwachikondi.
Mwachidule, kodi matenda a dementia ndi chiyani?
Matenda amisala si matenda enieni . Ndi mawu ofala a zizindikiro zomwe zimakhudza momwe ubongo wathu umagwirira ntchito. Makamaka, ndi vuto lomwe kukumbukira, kuganiza, kulingalira, ndi luso lochita ntchito za tsiku ndi tsiku zimachepa pang'onopang'ono. Kusintha kumeneku kumatha kuwonjezeka pang'onopang'ono ndikufikira poti munthu sangathenso kukhala yekha.
Matendawa amapezeka pamene maselo a muubongo amawonongeka ndipo pang'onopang'ono amafa chifukwa cha matenda osiyanasiyana, monga matenda a Alzheimer's. Matenda a dementia amapezeka kwambiri mwa anthu azaka zopitirira 65. Komanso, ngati wachibale wanu wapafupi wakhala ndi vutoli, inunso mungakhale pachiwopsezo.
Kodi mitundu ikuluikulu ya matenda a dementia ndi iti?
Pali matenda angapo omwe angayambitse matenda a dementia. Tiyeni tiwone mitundu yofala kwambiri.
| Mtundu wa matenda amisala | Kufotokoza mwachidule |
|---|---|
| Matenda a Alzheimer | Uwu ndi mtundu wofala kwambiri. Maselo a ubongo amafa pang'onopang'ono ndipo ubongo umachepa. |
| Matenda a mitsempha yamagazi | Zimayambitsidwa ndi kutsekeka kapena kuwonongeka kwa mitsempha yamagazi yomwe imapereka magazi ku ubongo. |
| Matenda a maganizo a Lewy | Ubongo umalephera kugwira ntchito chifukwa cha kusungidwa kwa mapuloteni osazolowereka (matupi a Lewy) mu ubongo. |
| Matenda a maganizo a Frontotemporal | Izi zimachitika chifukwa cha kuwonongeka kwa maselo omwe ali mu frontal ndi temporal lobes ya ubongo. |
| Matenda amisala osiyanasiyana | Munthu akhoza kukhala ndi mitundu yoposa imodzi mwa mitundu yomwe yatchulidwa pamwambapa ya matenda a dementia. |
Mitundu yomwe yatchulidwa pamwambapa nthawi zambiri imakhala yosasinthika, zomwe zikutanthauza kuti singathe kuchiritsidwa kwathunthu. Zizindikiro zimakula pang'onopang'ono pakapita nthawi.
Komabe, nthawi zina pamakhala matenda omwe amakhala ndi zizindikiro zofanana ndi za matenda a dementia koma amatha kuchiritsidwa ndikuchiritsidwa . Ichi ndichifukwa chake ndikofunikira kwambiri kufunafuna upangiri wa dokotala.
Zifukwa zina zotere ndi izi:
- Matenda ena opatsirana
- Kusowa kwa mavitamini (makamaka vitamini B12)
- Zotsatirapo zoyipa za mankhwala ena ogwiritsidwa ntchito
- Zotupa za muubongo
- Kuchepa kwa mpweya wokwanira muubongo
- Kupha Poizoni (Muzochitika zotere, mutha kuyimbiranso National Poison Information Center ku National Hospital kuti mulandire upangiri, koma kaye mukawone dokotala)
- Mavuto a chithokomiro
Ndi zizindikiro ziti zomwe tiyenera kuziyang'anira?
Zizindikiro za matenda a dementia zimatha kusiyana malinga ndi munthu aliyense komanso kutengera mtundu wa matenda, koma pali zizindikiro zina zodziwika bwino.
| Chizindikiro | Kufotokozera ndi zitsanzo |
|---|---|
| Kutaya kukumbukira kwambiri | Ndizachibadwa kuiwala zinthu zazing'ono ukakula. Koma mu matenda a dementia, izi zimakhala choncho kwambiri. Mwachitsanzo: kuiwala tsiku lomwe umayenera kupita kwa dokotala, kuiwala mayina a achibale ako apafupi, kutaya zinthu monga makiyi ndi magalasi nthawi zonse, kufunsa funso lomwelo mobwerezabwereza. |
| Kusintha kwa khalidwe ndi maganizo | Munthu amene kale anali wodekha komanso wachifundo, tsopano amakwiya ndi zinthu zazing'ono. Akhoza kukhala osangalala nthawi ina ndipo ena amakhala achisoni kapena okwiya nthawi ina. |
| Nkhawa ndi Kuvutika Maganizo | Mukazindikira zomwe zikukuchitikirani, mukamva ngati mukusintha, mumatha kumva mantha ambiri, nkhawa, komanso chisoni. Mumataya chidwi ndi zinthu zomwe munkakonda kale. |
| Kuyendayenda | Mungatuluke m'nyumba popanda chifukwa, kupita kokayenda, kapena kusochera, osapeza njira yoti mupite. Ngakhale nyumba yanu ingamveke ngati malo atsopano. Ngakhale mutapuma pantchito kwa zaka zambiri, mungakhale okonzeka kunena kuti, "Ndikufunika kupita kuntchito." |
| Zosokoneza maganizo ndi chinyengo | Maganizo okayikitsa okhudza ena. Mungaganize zinthu monga, "Winawake wandibera ndalama," kapena "Banja langa likuyesera kundipha." Izi ndi zinthu zomwe zingayambitsidwe ndi kuiwalika ndi kusintha kwa ubongo. |
| Mantha ndi chiwawa | Akalephera kumvetsa zomwe zili pafupi, amaopa kwambiri komanso satha kuchita chilichonse. Choncho amatha kudzudzula, kufuula, komanso kukweza manja kapena mapazi awo kwa omwe akuwasamalira. Si vuto lawo, ndi gawo la matendawa. |
| Kuvuta kulankhula ndi kulemba | Ukamalankhula, mwadzidzidzi umaiwala mawu omwe unkanena. Zimakhala zovuta kumvetsa zomwe anthu ena akunena. |
| Kuvuta kuchita ntchito zodziwika bwino | Amayi anga, omwe kale ankaphika bwino, tsopano sakudziwa kuphika tiyi. Amavutika kugwiritsa ntchito foni kapena kugwiritsa ntchito remote ya TV. Amasokonezeka akapita kusitolo kukagula zinthu. |
Chochita pakakhala ngozi?
Ngati vuto la wodwalayo lakula mwadzidzidzi, mwachitsanzo, ngati akusonyeza kukwiya kwambiri, kukwiya, kapena ngati asokonezeka maganizo n’kuchita ngozi, pitani naye ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi .
Kodi mungamuthandize bwanji munthu amene ali ndi matenda a dementia?
Kupezeka ndi matenda a dementia kungakhale kovuta kwa munthuyo komanso kwa osamalira ake. Komabe, ndi chikondi, kuleza mtima, komanso kukonzekera bwino, ulendowu ukhoza kukhala wosavuta.
- Pangani chizolowezi chokhazikika: Pangani chizolowezi chodya, kusamba, ndi kugona nthawi yomweyo tsiku lililonse. Lembani izi papepala lalikulu ndikuziyika pamalo owoneka bwino. Kukhala ndi chizolowezi chokhazikika kudzachepetsa chisokonezo chawo.
- Sungani ubale wanu ndi anthu ena: Musawasiye okha. Lankhulani ndi achibale ndi abwenzi, ndipo aloleni kuti azikhala limodzi. Atsogolereni ku zinthu zosavuta zomwe zimawasangalatsa (monga kumvetsera nyimbo zakale, kupita ku kachisi).
- Lembani zinthu zomwe mukuzidziwa bwino: Lembani manambala a foni ofunikira, ndondomeko yanu ya tsiku ndi tsiku, ndi zinthu zina m'zilembo zazikulu ndipo muziike pamalo omwe mumawona nthawi zambiri, monga firiji kapena chitseko.
- Gwiritsani ntchito chokonzera mapiritsi: Kuiwala kukumbukira ngati mwamwa mankhwala anu kapena ayi ndi vuto lalikulu. Kugwiritsa ntchito chokonzera mapiritsi chomwe chili ndi masiku a sabata ndipo chimagawidwa m'magawo am'mawa, masana, ndi madzulo kungathandize kwambiri.
- Samalani ndi chitetezo: Ikani maloko owonjezera pa zitseko zanu. Samalani ndi pansi poterera, zinthu zakuthwa, ndi zina zotero. Siyani khadi kapena bandeti yokhala ndi dzina lanu, adilesi, ndi nambala ya foni kuti muwapeze ngati atayika.
- Ganizirani za inu nokha: Kusamalira munthu amene ali ndi matenda a dementia sikophweka. Choncho pumulani pang'ono, pezani munthu woti akuthandizeni , ndipo thanzi lanu la maganizo ndilofunikanso kwambiri.
Kodi ndingapeze kuti thandizo ndi chithandizo?
Simuli nokha. Pali malo komwe mungapeze thandizo kuti muthane ndi vutoli.
1. Dokotala Wanu Wabanja: Choyamba, onani dokotala wanu ndikukambirana zizindikiro izi. Iye akhoza kuchita mayeso oyambira ndikukutumizani kwa katswiri ngati pakufunika kutero.
2. Akatswiri: Anthu omwe ali ndi vuto la dementia nthawi zambiri amatumizidwa kwa akatswiri a ubongo kapena madokotala amisala.
3. Lanka Alzheimer's Foundation: Bungwe lomwe limathandiza anthu omwe ali ndi matenda a Alzheimer's ndi matenda ena a dementia komanso osamalira awo ku Sri Lanka. Mutha kupeza upangiri ndi chithandizo chofunikira kuchokera kwa iwo.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala ndi vuto lalikulu kwambiri kuposa kuiwala kwachibadwa komwe kumachitika mukakalamba.
- Kuwonjezera pa kulephera kukumbukira, yang'anirani zizindikiro monga kusintha kwa khalidwe, kuvutika kulankhula, komanso kulephera kuchita ntchito za tsiku ndi tsiku.
- Ngati muwona zizindikiro izi, musanyalanyaze mawu akuti "izi ndi momwe zimakhalira mukakula" ndipo pitani kwa dokotala mwamsanga.
- Kuzindikira msanga kumathandiza kupeza zifukwa zina zomwe zingathe kuchiritsidwa ndikuthana ndi matendawa mosavuta.
- Chomwe wodwala matenda a dementia amafunikira kuposa mankhwala ndi chikondi chanu, kuleza mtima, kukoma mtima, ndi chitetezo chanu.
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