Tonsefe timaopa kuiwala zinthu tikamakalamba, sichoncho? Timadabwanso ngati izi zidzachitikira makolo ndi agogo athu okondedwa. Nthawi zambiri timatcha vutoli, lomwe limayambitsa kuiwala konse, kuti dementia. Koma pali nkhani yabwino. Ofufuza nthawi zonse akupeza kuti pali zinthu zomwe tingachite kuti tichepetse chiopsezochi. Posachedwapa, atiuza za zinthu ziwiri zatsopano zomwe tingathe kuziletsa. Tiyeni tikambirane za izo lero.
Mwachidule, kodi matenda a dementia ndi chiyani?
Matenda a dementia si matenda amodzi okha. Ndi mawu ofala a gulu la matenda omwe amasokoneza ntchito ya ubongo. Mwina munamvapo za matenda a Alzheimer's. Ndi mtundu wofala kwambiri wa matenda a dementia. Matendawa amachititsa kuti pang'onopang'ono munthu asamakumbukire, aziganiza, komanso azisankha zochita. Izi zingapangitse kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku payekha. Popeza pakadali pano palibe mankhwala, chinthu chabwino kwambiri chomwe tingachite ndikuchepetsa chiopsezo chotenga matendawa.
Zinthu ziwiri zomwe zadziwika kumene zomwe zingakuchititseni mantha
Kafukufuku waposachedwa wochitidwa ndi gulu la akatswiri 27 wavumbulutsa zinthu ziwiri zatsopanozi zomwe zimayambitsa matenda amisala padziko lonse lapansi. Iwo akuti zimakhudza mpaka 9% ya odwala matenda amisala.
1. Kuchuluka kwa mafuta m'thupi (Cholesterol Yochuluka ya LDL)
Tonse tamvapo za "cholesterol yabwino" ndi "cholesterol yoyipa." Tikulankhula za cholesterol "yoyipa", LDL (Low-Density Lipoprotein) . Kale, panalibe umboni womveka bwino wosonyeza kugwirizana pakati pa cholesterol ya LDL ndi dementia. Koma kafukufuku waposachedwapa wasonyeza kuti pali kugwirizana kwakukulu pakati pa kuchuluka kwa cholesterol ya LDL m'magazi ndi chiopsezo cha dementia .
Kodi zimachitika bwanji? Mwachidule, cholesterol yoipa iyi ikawonjezeka, imatha kusungidwa m'mitsempha yamagazi yomwe imanyamula magazi kupita ku ubongo. Izi zimawonjezera chiopsezo cha sitiroko. Kuphatikiza apo, cholesterol iyi ingayambitsenso kusintha muubongo kotchedwa amyloid beta plaques ndi tau tangles. Izi ndi kusintha kwaubongo komwe kumakhudza kwambiri matenda a Alzheimer's.
Chifukwa chake, akatswiri tsopano akulangiza kuti anthu ayambe kusamalira kuchuluka kwa cholesterol m'thupi lawo akadali azaka zapakati (pafupifupi zaka 40-50). Ngati kuchuluka kwa cholesterol m'thupi kuli kokwera, ndikofunikira kufunafuna upangiri wachipatala ndi chithandizo mwachangu momwe zingathere.
2. Kunyalanyaza mavuto a maso
Ichi ndi chinthu chomwe simunaganizirepo. Ofufuza akuti pali mgwirizano "wofunika" pakati pa kutaya masomphenya kosachiritsidwa ndi matenda a dementia. Makamaka:
- Matenda a Cataract
- Matenda a shuga otchedwa Diabetic Retinopathy (kuwonongeka kwa retina ya diso chifukwa cha matenda a shuga)
- Mavuto ena a maso
Ngati izi sizikuchiritsidwa pa nthawi yake, chiopsezo cha matenda a dementia chimawonjezeka.
Chifukwa chiyani izi zikuchitika? Pakhoza kukhala zifukwa zingapo za izi. Chimodzi ndi chakuti matenda monga matenda a shuga amatha kukhudza maso ndi ubongo nthawi imodzi. Kumbali ina, pamene maso akufooka, anthu amakonda kusiya kucheza ndi anthu komanso kuchita zinthu zomwe zimalimbikitsa ubongo, monga kuwerenga ndi kuthetsa ma puzzle. Kudzipatula kumeneku komanso kusowa kwa chilimbikitso cha maganizo kumatsegulanso njira yopezera matenda a dementia.
Choncho, ngati inu kapena makolo anu mukuona kuti maso anu akuchepa pang'ono, ndikofunikira kwambiri kupita kwa dokotala wa maso ndikupita kukayezetsa, m'malo mongonena kuti "ndi mmene zilili ndi ukalamba." Mwina magalasi ang'onoang'ono kapena opaleshoni yosavuta ingachepetse chiopsezochi.
Zinthu zina 12 zoopsa zomwe tingathe kuzilamulira
Kuwonjezera pa zinthu ziwiri zatsopanozi, gulu lomweli la kafukufuku latiuza kale za zinthu zina 12 zomwe tingasinthe kuti tichepetse chiopsezo chathu cha matenda a dementia. Tiyeni tiwone zomwe zili ndi zomwe tingachite nazo.
| Zoopsa | Kodi tingachite chiyani? (Zomwe tingachite) |
|---|---|
| Kusowa maphunziro | Kupatsa mwana aliyense maphunziro abwino. Kuchita zinthu zomwe zimalimbitsa ubongo (kuwerenga, kusokoneza, kuphunzira china chatsopano) ali ndi zaka zapakati komanso kupitirira apo. |
| Kuthamanga kwa Magazi Kwambiri | Yesani kuthamanga kwa magazi nthawi zonse, makamaka mukakwanitsa zaka 40. Ngati kuli kokwera, funani chithandizo monga momwe dokotala wanu wanenera. |
| Kutaya kumva | Pewani phokoso lalikulu. Ngati muli ndi vuto la kumva, lankhulani ndi dokotala wanu za kuvala zothandizira kumva. |
| Kusuta | Siyani kusuta fodya kwathunthu. Funsani upangiri wa dokotala ngati pakufunika kutero. |
| Kunenepa kwambiri | Lamulirani kulemera kwa thupi kuyambira muli ana. Khalani ndi kulemera koyenera. |
| Kuvutika maganizo | Samalani thanzi lanu la maganizo. Funsani thandizo kwa dokotala kapena katswiri wa zamaganizo ngati pakufunika kutero. |
| Kusowa zochita zolimbitsa thupi | Chitani masewera olimbitsa thupi monga kuyenda, kuthamanga, kapena kusambira masiku angapo pa sabata. |
| Matenda a shuga | Ngati muli ndi matenda a shuga, samalani bwino. Zakudya zoyenera, chita masewera olimbitsa thupi, ndi kumwa mankhwala anu moyenera. |
| Kudzipatula pagulu | Kukhala ndi nthawi ndi abwenzi ndi abale. Kuchita nawo zinthu zosangalatsa. |
| Kumwa mowa kwambiri | Chepetsani kapena siyani kumwa mowa kwathunthu. |
| Kuvulala mutu | Kuvala chisoti mukamakwera njinga kapena njinga yamoto. Kuteteza mutu. |
| Kuipitsa mpweya | Chepetsani momwe mungathere kukhudzana ndi utsi wa galimoto ndi utsi wa fakitale. |
Mukayang'ana zinthu izi, mutha kuwona kuti zonse zikugwirizana ndi moyo wathu. Izi zikutanthauza kuti tili ndi mphamvu zambiri zochepetsera chiopsezochi.
Uthenga Wopita Nawo Kunyumba
- Matenda a dementia si matenda wamba omwe munthu amadwala akamakalamba. Koma pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezo cha matendawa.
- Zinthu ziwiri zomwe zadziwika kumene zomwe zimayambitsa matendawa ndi cholesterol yoyipa ya LDL (yoipa) komanso kulephera kuwona bwino.
- Kayezetseni mafuta m'thupi lanu ndi kuthamanga kwa magazi nthawi zonse mukakwanitsa zaka 40. Ngati muli ndi nkhawa, lankhulani ndi dokotala wanu ndipo mupeze chithandizo choyenera.
- Musanyalanyaze zizindikiro monga kuchepa kwa masomphenya kapena kusawona bwino. Pitani kwa dokotala wa maso nthawi yomweyo.
- Kusintha moyo wamba monga kusiya kusuta fodya, kuchepetsa thupi lanu, kuchita masewera olimbitsa thupi, kudya zakudya zabwino, komanso kukhala ndi anthu ena kungathandize kwambiri thanzi la ubongo.
- Sikuti inu nokha, komanso makolo anu ndi akulu a m'banja lanu muyenera kudziwitsidwa za izi. Tonsefe tingathe kukalamba ndi maganizo abwino.
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