Kubwerera m'mbuyo - Uku si kugonja, tiyeni tikambirane za izi!

Kodi ndinu munthu amene mumagwira ntchito mwakhama kuti mupewe kumwa mowa kapena mankhwala osokoneza bongo? Pamene mukuchita zimenezi, kodi mwadzidzidzi mwabwereranso? ​​Zimenezi zikachitika, mungamve chisoni kwambiri, manyazi, komanso kudzimva kuti ndinu wolakwa. Mungaganize kuti, "Ndayesetsa kwambiri, koma ndikulepherabe." Ndikumvetsa kulemera ndi ululu womwe mukumva. Koma dikirani kaye. Tiyeni tikambirane za izi. Chifukwa ichi si vuto lanu kapena kulephera kwanu. Ichi ndi chinthu chomwe chingachitike paulendowu. Chofunika ndichakuti mutha kutuluka mu mkhalidwewu.

Kodi kwenikweni "kubwerera m'mbuyo" n'chiyani?

Mwachidule, kubwereranso ku chizolowezi kumachitika mukayambanso kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mutayesa kusiya kapena kupewa. Anthu ena amati izi ndi "kulakwitsa," zomwe zikutanthauza kuti mwalakwitsa pang'ono. Komabe, zimangotanthauza kuti mwayambanso kugwiritsa ntchito mankhwala omwe adakuyambitsani chizolowezi.

Koma apa pali chinthu chofunikira kwambiri kuti tonse timvetsetse. Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo ndi matenda omwe muli nawo. Monga matenda a shuga kapena kuthamanga kwa magazi. Sizikutanthauza kuti ndinu munthu woipa kapena wofooka. Zoona zake n'zakuti, aliyense amene ali ndi vutoli nthawi ina adzakumananso ndi vuto linalake.

Choncho, ngati mwabwereranso ku vutoli, chofunika kwambiri ndikupeza thandizo ndi chithandizo chamankhwala chomwe mukufuna kuti muchire. Ngati izi zikukuchitikirani, musachite mantha kapena kuchita manyazi kulankhula ndi munthu amene mumamudalira. Akhoza kukhala wachibale wanu, bwenzi lanu lapamtima, dokotala wanu, kapena gulu lothandizira. Palibe amene adzakuweruzani kapena kukuimbani mlandu. Amangofuna kukutetezani, kukusungani bwino, ndikukuthandizani kuti mupambane paulendowu.

Kodi ndi zinthu ziti zomwe zimayambitsa kugwiritsanso ntchito?

Zomwe zimayambitsa vutoli zingakhale zosiyana kwa aliyense, koma pali zinthu zingapo zomwe zimakhudza anthu ambiri. Kudziwa izi ndikofunikira kwa inu ndi okondedwa anu.

Magawo atatu a kubwereranso kwa matendawa - tiyeni tidziwe

Mungaganize kuti kubwereranso ku vutoli kunachitika nthawi imodzi, koma kwenikweni kumachitika pang'onopang'ono. Ngati mukudziwa magawo awa, inu kapena munthu amene mumamukonda mudzatha kuzindikira zizindikiro zochenjeza msanga.

1. Kubwerera M'mbuyo Mwamaganizo

Iyi ndi gawo loyamba. Mwina simungaganizenso zogwiritsa ntchito mankhwala osokoneza bongo panthawiyi. Koma malingaliro ndi machitidwe anu akuyamba kukukakamizani kuti muchite zimenezo. Onani ngati izi zikukuchitikirani:

• Mumapewa magulu othandizira.
• Mukudzipatula kwa anthu omwe ali pafupi nanu komanso omwe akukuthandizani.
• Amabisa malingaliro awo mkati mwa mtima ndipo sauza aliyense.
• Momwe mumadyera ndi kumwa zimasinthasintha mwadzidzidzi (kudya kwambiri kapena kutaya chidwi ndi chakudya).
• Kusintha kwa tulo (kugona kwambiri kapena kusagona konse).
• Ndimayesetsa kukhala ndekha, kutali ndi zinthu zabwino ndi zosangalatsa.

2. Kubwerera m'mbuyo kwa Maganizo

Apa ndi pamene nkhondo yaikulu imayamba m'maganizo mwanu. Mbali imodzi ya maganizo anu imati, "Ayi, sindigwiritsanso ntchito." Koma mbali inayo imaganiza zogwiritsanso ntchito ndipo imayamba kuilakalaka.

Taganizirani ngati ubongo wanu ukukuberani. Mukayamba kugwiritsa ntchito mankhwala osokoneza bongo, momwe ubongo wanu umagwirira ntchito zimatha kusinthidwa kwamuyaya. Ndicho chifukwa chake mumamva ngati simungathe kulamulira maganizo awa.

• Nthawi zambiri ndimaganizira za masiku akale ndi momwe ankagwiritsidwira ntchito.
• Maganizo monga akuti "Palibe vuto ngati ndi kamodzi kokha" amabwera m'maganizo mwanga.
• Ndikuganiza njira zogwiritsira ntchito mobisa.

3. Kubwerera M'mbuyo Kwathupi

Iyi ndi gawo lomaliza. Zimatanthauza kuti muyambanso kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa. Izi zitha kukhala kulakwitsa kamodzi kokha. Kapena kungakhale kupitiriza kugwiritsa ntchito.

Mulimonse momwe zingakhalire, kumbukirani kuti aliyense paulendowu akukumana ndi izi. Sizikutanthauza kuti simungathe kusiyanso. Ngati cholinga chanu cha nthawi yayitali ndikupewa kugwiritsa ntchito mankhwala osokoneza bongo, mutha kuchitadi. Lankhulani ndi dokotala wanu ndi gulu lanu lothandizira nthawi yomweyo ndikuyambanso ulendowu.

Kodi mungapewe bwanji kubwereranso?

“Kupewa ndi bwino kuposa kuchiza,” akutero iwo. Choncho pali zinthu zingapo zomwe tingachite kuti tipewe vutoli kachiwiri.

• Pitirizani kulandira chithandizo: Ichi ndiye chinthu chofunikira kwambiri. Musamalumphe zinthu monga kumwa mankhwala omwe mwapatsidwa, kuonana ndi dokotala wanu ndi mlangizi wanu pa nthawi yake, komanso kutenga nawo mbali m'magulu othandizira. Pakapita nthawi, mudzaphunzira mankhwala omwe amakugwirani ntchito bwino.
• Mvetsetsani zomwe zimayambitsa: Mvetsetsani zomwe zimayambitsa kugwiritsanso ntchito. Mwachitsanzo, mungamve ngati mukufuna kumwanso panthawi ya tchuthi kapena mukapita ku maphwando. Chifukwa chake, muyenera kukhala okonzeka kuthana ndi masiku amenewo asanafike. Konzani dongosolo la masiku amenewo ndi munthu amene mumamukhulupirira. Kambiranani pasadakhale, mukuti, "Ngati ndikumva chonchi, ndikuyimbirani foni."
• Dziwani njira zoganizira:Nthawi zambiri, kubwereranso kumachitika mukakhala ndi "mwayi." Kodi mumakhala ndi malingaliro ngati kukonzekera kugwiritsa ntchito pamene palibe munthu panyumba? Kodi mumaganiza kuti, "Palibe amene adzadziwa, ingotengani kamodzi kokha"? Izi ndi njira zomwe ubongo wanu umakupusitsirani. Maganizo amenewa akabwera, muwazindikire ngati chizindikiro chochenjeza ndipo funani thandizo nthawi yomweyo.

Ulendo wobwerera ku moyo wonse wochira ku mankhwala osokoneza bongo. Padzakhala zopinga panjira. Izi sizikutanthauza kuti mwagonjetsedwa. Palibe chinthu chonga kupambana kapena kutayika. Ngati cholinga chanu ndi kukhala osamwa mowa, nthawi zonse mutha kubwerera ku cholinga chimenecho. Simuli nokha.