Ngati muli ndi matenda a shuga, mungakhale ndi funso lomwe limabwera m'maganizo mwanu mukakumana ndi anzanu kapena kupita ku phwando. "Kodi nditha kumwa mowa pang'ono? Kodi zingakhudze vuto langa?" Ili ndi funso lomwe anthu ambiri amakhala nalo, ndipo ndi funso lofunika kwambiri. Chifukwa munthu wodwala matenda a shuga akamwa mowa, umakhudza thupi lake mosiyana pang'ono. Tiyeni tikambirane za izi momveka bwino komanso mosavuta lero.
Kodi mowa umakhudza bwanji matenda a shuga?
Chiwopsezo chachikulu komanso choopsa kwambiri kwa munthu amene ali ndi matenda a shuga akamamwa mowa ndi kutsika mwadzidzidzi komanso koopsa kwa shuga m'magazi. Malinga ndi madokotala, izi timazitcha hypoglycemia . Nthawi zambiri timalankhula za vutoli pamene shuga m'magazi atsika pansi pa 70 mg/dL.
Momwe ntchito ya chiwindi imasokonekera
Tiyeni timvetse momwe izi zimachitikira.
Ganizirani chiwindi chanu ngati munthu amene akuchita ntchito ziwiri zofunika kwambiri nthawi imodzi.
1. Kusunga shuga: Ntchito yaikulu ya chiwindi ndi kutulutsa shuga (shuga) m'magazi kuti apereke mphamvu ku thupi nthawi yomwe simukudya, monga mukugona usiku. Izi ndi zomwe zimapangitsa kuti shuga m'magazi akhale olimba.
2. Malo Oyeretsera: Ntchito ina yaikulu ya chiwindi ndi kuswa poizoni, monga mowa, womwe umalowa m'thupi ndikuthandizira kuuchotsa m'thupi kudzera mu impso.
Tsopano, mukamwa mowa, zimakhala zovuta kuti chiwindi chigwire ntchito zonsezi nthawi imodzi. Kenako chiwindi chimaika patsogolo ntchito yofunika kwambiri komanso yoopsa, yomwe ndi kuchotsa mowa m'thupi. Choncho, chiwindi chikatopa ndi ntchito imeneyo, njira yotulutsira shuga m'magazi imasiya pafupifupi konse.
Zotsatira zake n'zakuti shuga m'magazi mwanu imatha kutsika kwambiri, makamaka ngati mumwa mowa muli ndi njala .
Nthawi zambiri chiwindi chimatenga pakati pa ola limodzi ndi theka kuti chigwiritse ntchito chakumwa chimodzi cha mowa. Pa nthawi yonseyi, mumakhala pachiwopsezo cha hypoglycemia. Mukamamwa mowa wambiri, chiopsezo chanu chimawonjezeka.
Kodi zotsatira zina ndi ziti?
Kuwonjezera pa chiopsezo cha hypoglycemia, mowa ungayambitse mavuto ena.
- Kunenepa: Mowa uli ndi ma calories ambiri. Umathanso kukulitsa chilakolako cha chakudya ndikupangitsa kuti munthu azidya kwambiri. Izi zingapangitse kuti zikhale zovuta kwambiri kwa munthu wodwala matenda a shuga kuti asamale kunenepa.
- Kuthamanga kwa magazi ndi cholesterol: Kumwa mowa mopitirira muyeso kungapangitse kuti kuthamanga kwa magazi ndi triglycerides kuwonjezere, mtundu wa mafuta m'magazi.
- Kusokoneza mankhwala a matenda a shuga: Mowa ungachepetse mphamvu ya mapiritsi ena a matenda a shuga ndi insulin omwe mumamwa.
- Kuwonjezeka kwa mavuto omwe alipo:Ngati muli kale ndi mavuto chifukwa cha matenda a shuga, mowa ukhoza kuwawonjezera mavutowo.
- Mavuto a mitsempha monga kutentha ndi dzanzi m'miyendo (diabetic neuropathy) .
- Kuwonongeka kwa impso.
- Kuwonongeka kwa maso (diabetic retinopathy) .
Musasokoneze zizindikiro za shuga wotsika m'magazi ndi kuledzera!
Ichi ndi chinthu china choopsa. Zizindikiro za shuga wotsika m'magazi (hypoglycemia) zimafanana kwambiri ndi zizindikiro za 'kukwera' chifukwa cha kumwa mowa.
Tangoganizirani, kalankhulidwe kanu kakusokonekera, thupi lanu likumva lofooka, mutu wanu ukuzungulira, ndipo mukumva ngati simungathe kusunga malingaliro anu pamalo amodzi. Zizindikiro izi ndizofala pa zonsezi. Chifukwa cha izi, anthu omwe ali pafupi nanu sangazindikire kuti shuga wanu m'magazi ndi wotsika. Angaganize kuti 'mwakwera pang'ono.' Chifukwa cha chisokonezochi, kungakhale kochedwa kwambiri kuti mupeze chithandizo chadzidzidzi chomwe mukufuna, ndipo vutoli likhoza kuipiraipira.
Ngati mumamwa mowa, samalani ndi zinthu izi
Choyamba, ndi bwino kupewa kumwa mowa kotheratu ngati muli ndi matenda a shuga. Komabe, ngati mukufunabe kumwa mowa, muyenera kulankhula ndi dokotala musanapange chisankho. Iye yekha ndi amene angakuuzeni momwe zingakhudzire thanzi lanu komanso mankhwala omwe mukumwa. Ngati akupatsani chilolezo, onetsetsani kuti mwaganizira izi:
| Zinthu Zoyenera Kuchita (Zochita) | 'Zosafunika' |
|---|---|
| Imwani ndi chakudya chokha: Musamwe mowa muli ndi njala. Imwani mowa pamodzi ndi chakudya chokhala ndi chakudya chochuluka (monga mpunga, buledi, mbatata). | Musagwiritse ntchito limodzi ndi masewera olimbitsa thupi: Pewani kumwa mowa tsiku limodzi lochita masewera olimbitsa thupi. Zonsezi zimachepetsa shuga m'magazi, zomwe zimapangitsa kuti chiopsezocho chiwonjezeke kawiri. |
| Imwani pang'onopang'ono: Musamwe mowa wambiri nthawi imodzi. Imwani pang'onopang'ono, pang'onopang'ono. | Pewani zakumwa zokhala ndi shuga wambiri: Musasakanize zakumwa zokhala ndi shuga wambiri, monga zakumwa zoziziritsa kukhosi ndi madzi a zipatso, ndi mowa. |
| Yang'anani kuchuluka kwa shuga m'magazi mwanu: Yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse musanayambe kumwa mowa, mkati, komanso kwa maola 24 mutamwa mowa. | Musamwe ngati shuga m'magazi mwanu ndi wochepa: Ngati shuga m'magazi mwanu ndi wochepa kale, pewani kumwa mowa kotheratu. |
| Valani Chenjezo la Zachipatala: Valani chibangili kapena mkanda wolembedwa kuti "Ndili ndi Matenda a Shuga." Zingapulumutse moyo wanu pakagwa ngozi. | Musachite zimenezo ngati mukuyesera kuchepetsa thupi: Mowa uli ndi ma calories ambiri ndipo ungasokoneze pulogalamu yochepetsera thupi. |
Kodi ndi zakumwa ziti zoyenera kusankha?
Ngati mumamwa mowa, ndi bwino kusankha zakumwa zomwe zili ndi chakudya chochepa komanso shuga.
- Vinyo wopanda shuga wambiri (vinyo wofiira kapena woyera wouma)
- Mowa wopepuka
- Zoledzeretsa monga Gin, Vodka, Whiskey wosakaniza ndi madzi, soda, kapena zakumwa zoziziritsa kukhosi
Kodi mowa ungayambitse matenda a shuga?
Kafukufuku sanatsimikizirebe kuti kumwa mowa ndi matenda a shuga n’kogwirizana mwachindunji . Komabe, pali umboni wakuti kumwa mowa kwambiri kumawonjezera chiopsezo chotenga matenda a shuga. Izi zili choncho chifukwa kumwa mowa mopitirira muyeso kumawononga chiwindi ndi kapamba. Pamene ntchito ya ziwalo zonsezi yasokonekera, mphamvu ya thupi yolamulira shuga imachepa kwathunthu.
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi matenda a shuga, kulankhula ndi dokotala wanu musanaganize zomwa mowa ndiye gawo loyamba komanso lofunika kwambiri.
- Musamwe mowa muli ndi njala. Imwani mowa wokha pamodzi ndi chakudya chokhala ndi chakudya chopatsa mphamvu.
- Dziwani zizindikiro za shuga wotsika m'magazi (hypoglycemia) ndipo dziwitsani achibale anu ndi anzanu apamtima za izi.
- Ngati mumwa mowa, chepetsani kumwa mowa pang'ono (imwani pang'ono).
- Yesani shuga m'magazi mwanu nthawi zonse musanayambe kumwa mowa, mkati, komanso kwa maola 24 mutamwa mowa. Ndikofunikira kwambiri kuyang'ana shuga musanagone.
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