Mukazindikira kuti muli ndi matenda a shuga, n'zachibadwa kumva kuti muli ndi katundu wolemera komanso mantha pang'ono. Mafunso monga 'Ndichite chiyani tsopano?', 'Ndingalamulire bwanji zomwe ndimadya ndi kumwa?', 'Ndingakhale bwanji ndi izi monga kale?' mwina akukuzungulirani nthawi zambiri. Zachidziwikire, dokotala wanu adzakupatsani mankhwala onse ndi upangiri womwe mukufuna. Koma kuwonjezera apo, mungafunenso kudziwa zambiri za matendawa mozama komanso molondola, ndikuphunzira zinthu zatsopano. Chifukwa chake, lero tikulankhula za magwero ena odziwika komanso odalirika padziko lonse lapansi azidziwitso omwe angakulitse chidziwitso chanu.
Gwero lanu loyamba komanso labwino kwambiri la chidziwitso - dokotala wanu
Tisanalankhule za china chilichonse, kumbukirani izi. Dokotala kapena namwino wanu ndiye gwero labwino kwambiri, lodalirika, komanso lofunika kwambiri la chidziwitso chomwe muli nacho chokhudza matenda a shuga. Chifukwa, chidziwitso chilichonse pa intaneti ndi cha anthu onse. Koma dokotala wanu amadziwa izi:
- Mkhalidwe wa thupi lanu.
- Mbiri ya kuchuluka kwa shuga m'magazi mwanu.
- Matenda ena omwe muli nawo (monga cholesterol, kuthamanga kwa magazi).
- Njira yothandizira yomwe imakuyenererani bwino.
Choncho, zivute zitani zomwe mukuona kapena kuwerenga pa intaneti kapena kwina kulikonse, nthawi zonse lankhulani ndi dokotala musanasinthe chithandizo chanu kapena kuyesa china chilichonse chatsopano. Ndi chinthu chotetezeka komanso cholondola kwambiri kuchita.
Mabungwe azaumoyo apadziko lonse lapansi omwe angathe kukulitsa chidziwitso
Kuwonjezera pa uphungu woperekedwa ndi dokotala wanu, ngati mukufuna kudziwa zambiri za matendawa, mutha kuwona mawebusayiti a mabungwe angapo odziwika padziko lonse lapansi odziwitsa za sayansi. Chidziwitso chomwe chaperekedwa ndi awa nthawi zambiri chimakhala chodalirika kwambiri. Komabe, kumbukirani kuti izi zitha kukhala ndi chidziwitso cholunjika ku United States kapena mayiko ena. Komabe, mfundo zoyambira zasayansi zokhudza matenda a shuga ndizofanana kwa aliyense.
Nayi kufotokozera kosavuta kwa mabungwe ena otere ndi zomwe mungaphunzire kuchokera kwa iwo.
| Dzina la bungwe (ndi adilesi ya intaneti) | Kodi tingaphunzire chiyani pamenepa? |
|---|---|
| Bungwe la American Diabetes Association (ADA) www.diabetes.org | Ili ndi bungwe lotsogola komanso lalikulu kwambiri padziko lonse lapansi loona za matenda a shuga. Limafotokoza zinthu zambiri mosavuta, kuphatikizapo mitundu ya matenda a shuga, kasamalidwe kake, zakudya, masewera olimbitsa thupi, ndi kafukufuku waposachedwa. |
| Bungwe la National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) www.niddk.nih.gov | Iyi ndi bungwe lofufuza la boma la US. Pano mungapeze zambiri zakuya, zasayansi, komanso zodalirika zokhudza matenda a shuga, m'mimba, ndi matenda a impso. |
| Sukulu ya Zakudya ndi Zakudya www.eatright.org | Zakudya ndizofunikira kwambiri pa matenda a shuga. Bungweli ndi bungwe la akatswiri azakudya. Pali zambiri zambiri pano zokhudza zakudya zoyenera anthu odwala matenda a shuga, zakudya zomwe amasankha, komanso maphikidwe a zakumwa zopatsa thanzi . |
| Kupambana kwa T1D (JDRF) breakth1d.org | Bungweli limayang'ana kwambiri za matenda a shuga a mtundu woyamba. Ngati inu kapena wina m'banja mwanu ali ndi matenda a shuga a mtundu woyamba, apa ndi malo abwino kwambiri kuti mudziwe zambiri ndi kafukufuku wokhudzana ndi matendawa. |
Ganizirani izi mukafuna kudziwa zambiri pa intaneti.
Intaneti ndi nyanja ya chidziwitso. Koma monga ngale m'nyanja imeneyo, palinso zinthu zopanda pake komanso zoopsa. Choncho samalani kwambiri mukafuna kudziwa zambiri zokhudza matenda a shuga.
- Mwina mwawonapo zolemba zomwe zagawidwa pa Facebook ndi WhatsApp monga: "Imwani izi ndipo matenda a shuga adzachira kwathunthu", "Siyani mankhwala anu onse ndikumwa madzi obiriwira awa". Ambiri mwa awa ndi osaphunzira komanso owopsa . Musayesere zinthu izi popanda upangiri wa dokotala.
- Malangizo ochokera kwa anthu osawadziwa: Ganizirani kawiri musanatsatire malangizo ochokera kwa anthu pa malo ochezera a pa Intaneti. Zimene zikugwirizana ndi thupi lawo sizingagwirizane ndi lanu.
- Ogulitsa "Miracle Cure": Chenjerani ndi mawebusayiti omwe amagulitsa mapiritsi ndi mapiritsi omwe amati amachiritsa matenda a shuga m'masiku 7. Izi nthawi zambiri zimakhala zachinyengo. Matenda a shuga ndi vuto lomwe limafunika kuthandizidwa, osati chinthu chomwe chingachiritsidwe kwathunthu m'masiku ochepa.
Zambiri ndi nkhani zokhudza matenda a shuga
Ngati mukufuna kuphunzira zambiri, kuphunzira za kafukufuku waposachedwa, kapena kumvetsera zomwe anthu ena akumana nazo, zinthu ngati izi zingakhale zothandiza.
1. Manyuzipepala Azachipatala: Mwachidule, awa ndi malo omwe madokotala ndi asayansi amafalitsa kafukufuku wawo waposachedwa. Magazini ya Diabetes Journal (diabetesjournals.org/diabetes), yofalitsidwa ndi American Diabetes Association, ndi chitsanzo chabwino. Koma chilankhulo apa chingakhale chovuta pang'ono.
2. Ma Podcast: Awa ndi mapulogalamu omwe mungamvere. Ali ngati pulogalamu ya pa wailesi. Mutha kuwamvera mukugwira ntchito kapena mukuyendetsa galimoto. Podcast ya bungwe la American Diabetes Association, `Diabetes Day By Day,' imangolankhula za kukhala ndi matenda a shuga.
Ngati muli ndi mafunso okhudza chilichonse chomwe mwamva kapena kuona, lembani papepala ndipo mubwere nawo nthawi ina mukakaonana ndi dokotala. Mufunseni mafunso anu onse ndipo ayathetsedwe.
Kukhala ndi matenda a shuga ndi vuto, koma ndi chidziwitso ndi chitsogozo choyenera, mungathe kuligonjetsa.
Uthenga Wopita Nawo Kunyumba
- Malangizo abwino komanso olondola kwambiri okhudza matenda a shuga angapezeke kwa dokotala wanu.
- Mukasaka zambiri pa intaneti, gwiritsani ntchito mawebusayiti a mabungwe odziwika padziko lonse lapansi komanso odalirika, monga American Diabetes Association (ADA) .
- Malonda ndi upangiri pa malo ochezera a pa Intaneti omwe amati amapereka "machiritso ozizwitsa" akhoza kukhala oopsa kwambiri. Pewani zimenezo.
- Nthawi zonse kambiranani chilichonse chomwe mwaphunzira pa intaneti ndi dokotala wanu musanawonjezere kapena kusintha chithandizo chanu.
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