Tiyeni tiphunzire zambiri za "Njira ya Rhythm" yolerera ana.

Kodi mukuganiza zokonzekera banja? Mwina simukukonda kwambiri mapiritsi kapena zipangizo zamahomoni zomwe mumayika m'thupi lanu (monga IUD). Pali njira zachilengedwe zomwe mungagwiritse ntchito kwa anthu amenewo. Njira imodzi yotereyi imatchedwa "Njira ya Rhythm." Anthu ena amaitchanso "Njira ya Kalendala." Tiyeni tikambirane mwatsatanetsatane lero, sichoncho?

Kodi njira ya Rhythm ndi chiyani? Mwachidule…

Mwachidule, njira ya Rhythm Method imaphatikizapo kutsata nthawi yanu ya msambo ndikuzindikira masiku anu obereka, omwe ndi masiku omwe mungakhale ndi pakati. Kenako, mumapewa kugonana masiku amenewo obereka kapena kugwiritsa ntchito njira ina yolerera (monga makondomu). Njirayi imathandizanso omwe akuyesera kutenga pakati kudziwa masiku awo obereka ndikugonana masiku amenewo. Izi zimagwera m'gulu la "Natural Family Planning" kapena "Examination of Fartility".

Kodi nthawi ya msambo imagwira ntchito bwanji?

Msambo wa mkazi wathanzi nthawi zambiri umatenga masiku 28 mpaka 32. Tsiku loyamba la msambo wanu ndi tsiku lomwe mumayamba kusamba. Kutulutsa mazira , komwe ndi kutulutsidwa kwa dzira lokhwima kuchokera ku imodzi mwa mazira anu, nthawi zambiri kumachitika pafupifupi tsiku la 14 la msambo wanu. Dzira lomwe limatulutsidwa limachoka ku ovary kupita ku chubu cha fallopian .) amayenda m'njira ya fallopian chubu. Apa ndi pomwe umuna ungalumikizane ndi dzira ili ndi kutenga mimba. Ngati mimba siichitika, mudzakhala ndi msambo wanu wotsatira patatha masiku 14 kuchokera pamene ovulation yachitika. Ngati mukuyamba kutsatira msambo wanu, ndi bwino kulemba tsiku loyamba la msambo wanu pa kalendala. Werengani masiku angati mpaka msambo wanu wotsatira. Mwachitsanzo, tiyerekeze kuti munayamba msambo wanu pa Marichi 1 (ndi tsiku loyamba). Ngati msambo wanu wotsatira uli pa Marichi 30, msambo wanu udzakhala ndi masiku 29. Marichi 30 ndi tsiku loyamba la msambo wanu wotsatira. Muyenera kubwerezabwereza izi motere.

N’chifukwa chiyani njira imeneyi imatchedwa “Rhythm”?

Mawu oti "rhythm" amatanthauza chinthu chomwe chimachitika mwanjira inayake, mwanjira yodziwikiratu. Chifukwa chake, njira yolerera iyi imatchedwa "Rhythm Method" chifukwa imachokera ku kayimbidwe kachibadwa ka thupi lanu, kapena kayimbidwe ka msambo wanu pa kalendala.

Kodi njira ya Rhythm ndi yothandiza bwanji?

Vutoli ndi la anthu ambiri. Ngati mugwiritsa ntchito njira ya Rhythm yokha, imakhala ndi chiwopsezo cha pafupifupi 75% . Izi zikutanthauza kuti amayi 25 mwa 100 omwe amagwiritsa ntchito njira iyi amatenga pakati pa chaka chimodzi. Sichigwira ntchito bwino ngati njira zina, monga mapiritsi oletsa kubereka kapena chipangizo cholowetsedwa m'chiberekero ( IUD ). Kupambana kwake kumadalira momwe mumatsatira molondola nthawi yanu yogonana, komanso ngati mumapewa kugonana masiku anu obereka kapena kugwiritsa ntchito njira ina yolerera.

Chofunika: Ngati nthawi yanu ya msambo ndi yochepa kuposa masiku 26 kapena kupitirira masiku 32, njira iyi singakhale yoyenera kwa inu. Komanso, njira iyi singakhale yothandiza kwa anthu omwe ali ndi nthawi yosakhazikika ya msambo.

Kodi njira ya Rhythm imagwira ntchito bwanji?

Mungathe kutenga pakati pa mwana, zomwe zikutanthauza kuti mumakhala ndi pakati masiku ochepa okha pamwezi . Mukagwiritsa ntchito Njira ya Rhythm, mumafufuza nthawi yanu yam'mbuyomu ya msambo kuti mudziwe nthawi yomwe masiku anu obereka ali. Kenako mutha kupewa kugonana masiku amenewo, kapena kugwiritsa ntchito njira yolepheretsa monga makondomu kapena mankhwala ophera umuna . Pali njira zingapo zodziwira kubereka kwanu. Njira yodziwika bwino yodziwira kubereka kwanu ndikudziwa nthawi yomwe nthawi yanu ya msambo ili ndi nthawi yayitali bwanji ndikugwiritsa ntchito chidziwitsocho kudziwa nthawi yomwe ovulation imatuluka. Azimayi ambiri, mosasamala kanthu za kutalika kwa nthawi yawo, ovulation imatuluka pakati pa masiku 14 ndi 16 atatha msambo wawo. Dzira limakhala ndi pakati kwa maola 24 okha litatha kutulutsidwa. Komabe, umuna ukhoza kukhala m'thupi la mkazi kwa masiku 5. Chifukwa chake, omwe amagwiritsa ntchito Njira ya Rhythm ayenera kupewa kugonana mosadziteteza kwa masiku 5 ovulation isanayambe komanso masiku atatu ovulation itatha. Nthawi zambiri mumakhala ndi pakati kwambiri pamene:

• Masiku angapo ovulation isanafike.
• Pa tsiku la ovulation.
• Pakatha maola 24 kuchokera pamene ovulation yachitika.

Mukamaliza nthawi yanu yoyendera, mudzakhala ndi mwayi wowona bwino. Mukazindikira kutalika kwa nthawi yanu yoyendera komanso nthawi ya tsiku yomwe ovulation imachitika nthawi zambiri, mutha kupewa kugonana mosadziteteza masiku amenewo a nthawi iliyonse yoyendera mwezi.

Kodi mungawerengere bwanji masiku achonde? (Njira ya kalendala)

Chabwino, tsopano tiyeni tiwone momwe mungapezere masiku anu obereka. Kodi izi ndi zomwe muyenera kuchita mosamala pang'ono? 1. Gawo 1: Tsiku loyamba la msambo wanu ndi Tsiku 1. Ikani chizindikiro pa kalendala ndi X. Komanso ikani chizindikiro pa tsiku loyamba la msambo wanu wotsatira ndi X. Chiwerengero cha masiku pakati pa X ziwirizi ndi kutalika kwa nthawi yanu yobereka. 2. Lembani kwa miyezi yosachepera 6: Musanagwiritse ntchito Njira ya Rhythm ngati njira yolerera, muyenera kulemba msambo wanu pa kalendala kwa miyezi yosachepera 6. 3. Pambuyo pa miyezi 6:

• Pezani nthawi yayitali komanso yaifupi kwambiri ya msambo pa kalendala yanu. Mwachitsanzo, nthawi yayitali kwambiri ikhoza kukhala masiku 31, ndipo nthawi yochepa kwambiri ikhoza kukhala masiku 28.
• Kuti mupeze tsiku loyamba la nthawi yanu yobereka, chotsani 18 kuchokera mu nthawi yanu yochepa kwambiri.Tiyerekeze kuti nthawi yanu yaifupi kwambiri ndi masiku 28. Kenako chotsani 18 kuchokera pa 28 ndipo mupeza 10. Izi zikutanthauza kuti tsiku la 10 la nthawi yanu ya mimba ndi tsiku loyamba lomwe mumayamba kubereka.
• Kuti mupeze tsiku lomaliza la nthawi yanu yobereka, chotsani 11 kuchokera mu nthawi yanu yayitali kwambiri . Tiyerekeze kuti nthawi yanu yayitali kwambiri ndi masiku 31. Kenako chotsani 11 kuchokera pa 31 ndipo mupeza 20. Izi zikutanthauza kuti nthawi yanu yobereka imatha pa tsiku la 20 la nthawi yanu yobereka.
• Malinga ndi chitsanzo ichi, muyenera kupewa kugonana mosadziteteza kuyambira tsiku la 10 mpaka tsiku la 20 la msambo wanu, kapena kugwiritsa ntchito njira ina yodzitetezera (monga makondomu).

Kumbukirani, simungatenge mimba tsiku lililonse panthawi yobereka iyi. Komabe, nthawi imeneyi ndi "yosatetezeka" kugonana mosadziteteza chifukwa mutha kutenga mimba panthawiyi. Kumbali ina, ngati mukufuna mwana, muyenera kugonana momwe mungathere panthawi yobereka iyi.

Komabe, ndikofunikira kukumbukira kuti kugwiritsa ntchito njira ya Rhythm yokha sikodalirika kwenikweni. Ngati muphatikiza njira ya kalendala ndi njira zina zachilengedwe zolerera, mudzakhala ndi mwayi wodziwa bwino nthawi yomwe ovulation idzachitike.

Kodi Njira Yogwiritsira Ntchito Kalendala ya Masiku Okhazikika ndi Chiyani?

Iyi ndi njira yosiyana ya Rhythm Method. Njirayi imagwira ntchito bwino ngati nthawi yanu ya msambo imakhala pakati pa masiku 26 ndi 32 nthawi zonse . Malinga ndi "njira yokhazikika ya tsiku" iyi, mumaonedwa kuti ndinu ndi pakati kuyambira tsiku la 8 mpaka tsiku la 19 la nthawi iliyonse ya msambo . Muyenera kupewa kugonana masiku amenewo kapena kugwiritsa ntchito njira yolepheretsa kugonana.

Kodi njira zina zodziwira kubereka mwachilengedwe ndi ziti?

Kuwonjezera pa njira yowerengera nthawi, palinso njira zina zodziwira kubereka kwanu. Mukagwiritsa ntchito imodzi mwa njirazi pamodzi ndi ina, zimakhala zosavuta kupeza tsiku la ovulation.

• Njira Yopangira Mafinya a Pakhosi: Mafinya omwe amatuluka mu khomo lachiberekero amasintha ndi nthawi yanu ya msambo. Pa nthawi ya ovulation, amakhala omveka bwino, otambasuka, komanso ngati dzira loyera.Ngati mugwiritsa ntchito njira iyi, muyenera kuyang'ana ntchofu yanu ya pakhosi tsiku lililonse ndikulemba makhalidwe ake. Pakapita nthawi, mudzawona njira imeneyi, yomwe ingakuthandizeni kudziwa masiku anu obereka. Komabe, ntchofu iyi imatha kukhudzidwa ndi kuyamwitsa, kumwa mapiritsi oletsa kubereka, kukhala ndi matenda opatsirana pogonana ( STIs ), kapena kuchitidwa opaleshoni yapakhosi kale.

• Kutentha kwa Thupi Loyambira (BBT): Njira ina ndiyo kuyeza kutentha kwa thupi lanu loyambira (BBT) m'mawa uliwonse (musanadzuke pabedi). Izi zimafuna thermometer yomwe imawerengera malo awiri . Mukatulutsa mazira, kutentha kwanu kudzakwera ndi madigiri 0.4 mpaka 1 Fahrenheit (0.22 mpaka 0.56 Celsius). Mutha kulemba kutentha kumeneku (pali machati ambiri pa intaneti a izi). Kenako mudzatha kuzindikira njira. Mudzazindikira kuti kutentha kwanu kudzakwera mwadzidzidzi mutatha kutulutsa mazira, kenako kukhazikika musanayambe. Nthawi yochepa musanayambe kusamba, kutentha kwanu kudzatsikanso. Muyenera kupewa kugonana mosadziteteza kwa masiku 5 kutentha kwa thupi lanu kusanayambe kukwera. Mutha kugonana tsiku lotsatira kutentha kwanu kutatha.

• Kusintha kwa chiberekero: Kutuluka kwa dzira kumatha kudziwikanso poyang'ana chiberekero chanu ndikuyang'ana kusintha kwa mawonekedwe ake (monga kufewa, kukwera, kapena kuwonjezeka kwa makulidwe).

• Zida Zoyesera Kutulutsa Mazira: Mutha kugula zida zoyesera ovulation kapena zoyesera kuchokera ku pharmacy kapena supermarket yanu yapafupi. Mayeso awa kunyumba (ofanana ndi mayeso a mimba) amazindikira mahomoni ena mumkodzo wanu. Kuti mupeze zotsatira zolondola, tsatirani malangizo omwe ali pa phukusi.

• Kusintha kwa Thupi: Mungamve kusintha kwa thupi lanu panthawi ya ovulation. Mwachitsanzo, mungamve kupweteka kwa mawere kapena kupweteka pang'ono m'chiberekero chanu. Komabe, ndi bwino kugwiritsa ntchito "malingaliro" awa pamodzi ndi njira zina m'malo mongodalira okha.

Kodi mungachite chiyani ngati mwangogonana mosadziteteza panthawi yanu yobereka?

Funso ili ndi lofunika kwambiri. Mankhwala oletsa kubereka akupezeka m'ma pharmacy ambiri masiku ano. Mitundu ina, monga `postinor', ingagulidwe popanda mankhwala, pomwe ina imafunika mankhwala ochokera kwa dokotala. Mitundu yonseyi ndi yothandiza kwambiri ikamwedwa mwachangu momwe mungathere . Ina imagwira ntchito mpaka masiku 5 mutagonana mosadziteteza. Ngati mukugwiritsa ntchito njira ya Rhythm Method ngati njira yanu yayikulu yolerera, ndi bwino kufunsa dokotala wanu za njira yoletsa kubereka yadzidzidzi pasadakhale.

N’chifukwa chiyani anthu amagwiritsa ntchito njira imeneyi ya rhythm?

Pali zifukwa zingapo zomwe njira zodziwira za kubereka monga Rhythm Method zimakokera anthu ena:

• Kusakonda zotsatira zoyipa za njira zolerera.
• Zipembedzo zotsutsa kugwiritsa ntchito njira zolerera zachipatala.
• Kusafuna kulowetsa mahomoni opangidwa m'thupi.
• Kutha kusiya kapena kuyambitsanso njira zolerera nthawi iliyonse.
• Kukhala njira yolerera yomwe imapezeka kwaulere kapena pamtengo wotsika.
• Kufuna kukhala opanda zinthu monga zipangizo zopachikidwa, mapiritsi, mankhwala olembedwa ndi dokotala, komanso maulendo opita kuzipatala.

Kodi vuto lalikulu la njira ya Rhythm ndi liti?

Vuto lalikulu ndilakuti siligwira ntchito bwino popewa kutenga mimba monga njira zina zolerera . Muyenera kutsatira nthawi yanu yobereka ndikuisamalira. Ngakhale mutatero, n'zovuta kutsimikiza 100% kuti masiku anu obereka ndi ati. Mavuto ena a Njira ya Rhythm ndi awa:

• Zingakhale zokhumudwitsa kutsatira momwe thupi lanu limayendera tsiku lililonse.
• Palibe chitetezo ku matenda opatsirana pogonana (STIs).
• Izi ndi zovuta ngati nthawi yanu ya msambo si yofanana.
• Mungafunike kupewa kugonana kwa masiku pafupifupi 10 pa nthawi iliyonse ya msambo kapena kugwiritsa ntchito njira ina.
• Muyenera kuyang'anitsitsa kwa miyezi ingapo kuti mudziwe nthawi yomwe muli ndi chonde.
• Sizimachepetsa ululu wa msambo monga momwe mapiritsi ena olerera.

Kodi ubwino wa njira ya Rhythm ndi wotani?

Ubwino umodzi wa Njira ya Rhythm ndi wakuti ndi yaulere ndipo sifunikira mankhwala . Komanso, ngati mwasankha kukhala ndi mwana mtsogolo, mutha kuyamba kuyesa msanga. Ubwino wina ndi wakuti imapewa zotsatirapo zomwe zingachitike ndi njira zina, monga mapiritsi, ma patches, jakisoni, kapena zipangizo zoyikidwa. Ngakhale kuti zotsatirapo izi zimakhala zochepa kwa anthu ambiri, zina mwa izo zingaphatikizepo:

• Kutuluka magazi nthawi ya msambo kapena kuchedwa kusamba.
• Kulemera.
• Kusintha kwa maganizo.
• Kupweteka m'mawere.
• Mutu.
• Matenda a pakhungu.
• Kusanza.
• Ululu kapena matenda kumene kunayikidwa chojambuliracho.
• Kuvuta kuchotsa chipangizo chomwe chayikidwa.
• Ma cysts a m'chiberekero.
• Kuthamanga kwa magazi kwambiri.
• Kuwonjezeka kwa chiopsezo cha magazi kuundana, sitiroko, ndi matenda a mtima.
• Matenda a ziwengo.

Kodi pali njira zina ziti zolerera?

Pali njira zambiri zolerera zomwe zilipo masiku ano. Zina mwa njirazi ndi izi:

• Kudziletsa: Kudziletsa kugonana kumathandiza kwambiri popewa kutenga mimba.
• Njira zotchingira: Izi zimaletsa umuna kufika pa dzira. Zitsanzo ndi monga makondomu, mankhwala ophera umuna, ma diaphragm, masiponji, kapena zipewa za pakhosi. Izi zimagwira ntchito pafupifupi 88%. Kugwiritsa ntchito njira zingapo pamodzi kungathandize kuti umuna upambane.
• Njira zolerera zogwira ntchito kwa nthawi yayitali: Izi ndi njira zolerera zomwe dokotala amaika m'thupi lanu. Zitsanzo zikuphatikizapo zipangizo zamkati mwa chiberekero (IUDs) ndi ma implants a mahomoni. Izi zimagwira ntchito kwa zaka zingapo. Zimagwira ntchito pafupifupi 99% zikagwiritsidwa ntchito moyenera.
• Mankhwala a mahomoni ofupikitsa:Njira zolerera izi zitha kumwedwa kapena kugwiritsidwa ntchito tsiku lililonse, mwezi uliwonse, kapena kotala lililonse. Zitsanzo zikuphatikizapo mapiritsi olerera, mabala, jakisoni, kapena mphete ya m'chiberekero. Izi zitha kukhala zogwira ntchito pafupifupi 94%.
• Kuyeretsa: Ma opaleshoni amenewa akuphatikizapo kutseka ma tubes kapena vasectomy. Izi zimagwira ntchito bwino pafupifupi 100%.

Kodi ndingaphunzire bwanji zambiri zokhudza kulera kwachilengedwe?

Akatswiri ambiri azaumoyo angakufunseni za njira zachilengedwe zolerera kapena njira zolerera zosakhala zachipatala. Dokotala wanu wa matenda a akazi kapena wopereka chithandizo choyamba ndi malo abwino oyambira. Mukaphunzira zambiri za njira yolerera iyi, mudzapeza zotsatira zabwino.

Kodi njira ya Catholic Rhythm ndi chiyani?

Njira ya Catholic Rhythm imadziwikanso kuti Njira ya Rhythm. M'zaka za m'ma 1930, dokotala wa Katolika ankagwiritsa ntchito Njira ya Rhythm kuthandiza maanja kupewa kutenga mimba. Chifukwa cha zimenezi, njira ya Rhythm inayamba kutchuka pakati pa maanja achi Katolika, ndipo nthawi zina njira imeneyi imagwirizanitsidwa ndi chipembedzo chimenecho.

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Ngati mukufuna njira zolerera mwachibadwa, njira ya Rhythm Method ingakhale yoyenera kwa inu. Koma kumbukirani kuti si yodalirika monga njira zamahomoni kapena zotchinga . Kuti mupambane, muyenera kusunga mbiri yanu ya msambo mosamala komanso moyenera , ndipo muyenera kupewa kugonana nthawi ya ovulation kapena kugwiritsa ntchito njira ina yolerera.

Njira ya Rhythm ndi yothandiza kwambiri ikagwiritsidwa ntchito limodzi ndi kuyeza kutentha kwa thupi lanu (BBT) kapena kuyang'anira ntchofu ya pakhosi.

Komabe, ndi bwino kukambirana ndi dokotala wanu za zolinga zanu zolerera ndi kusankha njira yoyenera kwa inu. Palibe njira imodzi yoyenera onse. Ndikofunikira kufunafuna upangiri wa dokotala kuti akuthandizeni kusankha yomwe ikuyenererani.

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Njira yoyendetsera mimba , njira zolerera, njira zachibadwa zolerera banja, nthawi ya msambo, ovulation, masiku obereka, kugonana kosadziteteza