Kodi inunso muli ndi zizindikiro izi? Tiyeni tiphunzire bwino za scurvy!

Kodi nthawi zonse mumadzimva kutopa ndipo mulibe mphamvu? Kodi nthawi zina m'kamwa mwanu mumatuluka magazi, kapena muli ndi mabala m'thupi lonse? Izi zitha kukhala zizindikiro zosonyeza kuti thupi lanu lili ndi vitamini C yochepa. Lero, tikambirana za scurvy, matenda omwe amayamba chifukwa cha kusowa kwa vitamini C kwambiri. Musadandaule, ngati mukudziwa za matendawa, mutha kudziteteza mosavuta ku matendawa ndikuchira ngati atachitika.

Kodi Scurvy ndi chiyani kwenikweni?

Mwachidule, scurvy ndi kusowa kwakukulu komwe kumachitika thupi lathu likapanda kupeza vitamini C yokwanira, michere yotchedwa ascorbic acid. Vutoli limachitika tikapanda kupeza vitamini C yokwanira kuchokera ku chakudya chomwe timadya. Kale, zinkanenedwa kuti zinali zofala pakati pa oyendetsa sitima, chifukwa sankalandira zipatso ndi ndiwo zamasamba zatsopano akakhala panyanja kwa miyezi ingapo. Koma masiku ano, makamaka m'maiko athu, anthu ambiri amapeza vitamini C yokwanira kuchokera ku chakudya, kotero scurvy ndi yosowa kwambiri. Komabe, ikadali vuto pakati pa anthu omwe akuvutika ndi kusowa zakudya m'maiko ena padziko lapansi.

N’chifukwa chiyani vitamini C ndi yofunika kwambiri kwa ife?

Vitamini C ndi wofunikira pa thanzi la thupi lathu. Tangoganizirani kuchuluka kwa ntchito yomwe imagwira m'thupi lathu:

• Kukula ndi Kuchira kwa Khungu, Mafupa, ndi Minofu Yolumikizana: Vitamini C imathandiza kuti khungu lathu likhale lokongola, mafupa athu ali olimba, komanso mabala amachira mwachangu. Monga momwe simenti imafunikira kuti timange nyumba, vitamini C ndi yofunika kwambiri pakukula kwa minofu imeneyi m'thupi lathu.
• Sungani mitsempha yamagazi yathanzi: Vitamini C imathandizanso mitsempha yamagazi, yomwe ili ngati machubu ang'onoang'ono omwe amanyamula magazi m'thupi lathu lonse, kuti igwire ntchito bwino.
• Kuti mano ndi mkamwa zikhale bwino: Vitamini C ndi wofunikira kwambiri pa mano ndi mkamwa athanzi komanso olimba.
• Zimathandiza thupi kuyamwa chitsulo: Vitamini C imathandiza thupi kuyamwa chitsulo chomwe chili muzakudya zomwe timadya. Chitsulo ndi chofunikira popanga maselo ofiira a magazi.
• Chiritsani mabala ndi zipsera: Vitamini C imathandizanso kuchiritsa zipsera kapena zipsera zina mwachangu.
• Imagwira ntchito ngati antioxidant: Tsopano mwina mukudabwa kuti "antioxidant" ndi chiyani. Mwachidule, maselo m'thupi lathu akamachita zinthu zosiyanasiyana, nthawi zina zinthu zoopsa zotchedwa "free radicals" zimapangidwa. Izi zimakhala ngati adani ang'onoang'ono omwe angawononge maselo athu. "antioxidant" ngati vitamini C imateteza maselo athu ku adani amenewo. Ili ngati alonda ang'onoang'ono.

Ndani amene ali ndi mwayi waukulu wopeza matenda a scurvy?

Kawirikawiri, anthu omwe amadya bwino sadwala matenda a scurvy. Koma ena amakhala pachiwopsezo chachikulu. Nazi zina mwa izo:

• Anthu omwe sangathe kudya zipatso ndi ndiwo zamasamba zatsopano moyenera:Nthawi zina, chifukwa cha mavuto azachuma kapena malo omwe amakhala, anthu omwe amavutika kupeza zipatso ndi ndiwo zamasamba zatsopano amakhala pachiwopsezo.
• Anthu omwe asiya kudya chifukwa cha matenda enaake kapena mankhwala enaake ndipo amadya pang'ono kwambiri: Mwachitsanzo, anthu omwe amadya pang'ono kwambiri chifukwa cha mankhwala monga chemotherapy kwa odwala khansa, kapena matenda amisala monga anorexia, akhoza kukhala ndi vitamini C wochepa.
• Osuta: Tikamasuta, thupi lathu limayamwa vitamini C yochepa kuchokera muzakudya zomwe timadya. Chifukwa chake, amafunika vitamini C wambiri.
• Anthu omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa ndipo saganizira za chakudya kapena zakumwa.
• Amayi omwe sadya zakudya zopatsa thanzi panthawi ya mimba kapena poyamwitsa.
• Anthu omwe amaletsa kudya zakudya zambiri ndipo sadya zakudya zopatsa thanzi chifukwa cha ziwengo za zakudya zina kapena zifukwa zina.
• Anthu omwe ali ndi matenda ena: Mwachitsanzo, anthu omwe ali ndi matenda a m'mimba monga matenda a shuga amtundu woyamba kapena matenda otupa m'matumbo (IBD) amathanso kukhala ndi vuto la kusowa kwa vitamini C.

Kodi zizindikiro za Scurvy ndi ziti?

Zizindikiro za scurvy zimayamba kuonekera patatha miyezi ingapo yakusowa kwa vitamini C. Zizindikiro zoyamba zimatha kukhala zofala kwambiri:

• Kumva kutopa nthawi zonse, kumva ulesi
• Kumva kukwiya, kukwiya msanga
• Kupweteka kwa mafupa

Ngati zizindikiro zoyambirirazi sizichiritsidwa, vutoli likhoza kukulirakulira ndi zizindikiro monga:

• Kuchepa kwa magazi, kapena kusowa kwa magazi, kumachitika.
• Nkhama zimatupa, zimatuluka magazi, ndipo nthawi zina zimakhala zofiirira, zomwe zimazipangitsa kuoneka ngati siponji.
• Mano akuyamba kumasuka ndipo mwina angagwe.
• Kutuluka magazi pansi pa khungu (kutuluka magazi pakhungu). Nthawi zina mawanga ofiira kapena abuluu angawonekere pakhungu, ofanana ndi "matuza a scurvy."
• Thupi limavulala mosavuta.
• Khungu limakhala louma kwambiri komanso lokhala ndi mamba.
• Miyendo imatupa.
• Mabala omwe adachira bwino kale amatha kubwereranso. Mabala atsopano amatenga nthawi yayitali kuti achire.
• Tsitsi limakhala louma, losweka, ndipo limapindika ngati waya wa chokolera (tsitsi la chokolera).

Chiseyeye mwa ana aang'ono ndi aang'ono chingayambitse zizindikiro monga:

• Kulira nthawi zonse, kusakhazikika mtima.
• Ndikasuntha thupi langa, ndimalira ndi ululu.
• Ndilibe chilakolako chodya.
• Kulemera kwa thupi sikukwera.
• Kuchepa kwa magazi m'thupi.

Tangoganizani, mwana wamng'ono samvetsa zomwe zikuchitika mukalankhula naye. Choncho monga makolo, tiyenera kusamala kwambiri ndi zizindikiro izi.

Kodi zimayambitsa scurvy ndi chiyani?

Chifukwa chachikulu ndichakuti thupi lanu silinalandire vitamini C yokwanira kuchokera muzakudya zanu kwa miyezi itatu kapena kuposerapo. Kusadya zipatso ndi ndiwo zamasamba zatsopano ndiye chifukwa chachikulu. Komanso, tikamaphika chakudya, nthawi zina kuchuluka kwa vitamini C m'zakudya kumatha kuchepa.

Kuphatikiza apo, pali nthawi zina zomwe thupi lathu limafunikira vitamini C wochuluka kuposa masiku onse. Ngati sitipeza vitamini C wokwanira nthawi ngati zimenezi, tikhoza kusowa. Tiyeni tiwone zomwe zimachitika:

• Nthawi ya mimba
• Nthawi yoyamwitsa
• Matenda okhala ndi malungo aakulu (monga dengue)
• Kuwonjezeka kwa ntchito ya chithokomiro (hyperthyroidism)
• Kutsegula m'mimba kosalekeza
• Opaleshoni yaposachedwa
• Kuwotcha
• Kugwiritsa ntchito fodya (kusuta, kutafuna fodya)

Kodi scurvy imapatsirana?

Ayi, ayi konse. Matenda a scurvy si matenda opatsirana. Amangochitika ngati thupi lanu lili ndi vitamini C yochepa kwambiri. Sipatenga matenda kuchokera kwa munthu wina kupita kwa wina.

Kodi mungadziwe bwanji ngati muli ndi scurvy?

Ngati muli ndi zizindikiro za scurvy, pitani kwa dokotala. Iye adzakufunsani za zizindikiro zanu, adzakuyesani thupi, ndikuwona ngati muli ndi zinthu zilizonse zomwe zingakupangitseni kukhala ndi scurvy.

Kuphatikiza apo, mutha kuchita mayeso monga awa:

• Kuyeza magazi: Izi zitha kuyeza kuchuluka kwa vitamini C m'magazi mwanu.
• Dermoscopy: Nthawi zina, chitsanzo chaching'ono (biopsy) cha khungu kapena tsitsi lomwe lakhudzidwa chingatengedwe ndikuyang'aniridwa pansi pa maikulosikopu.

Kodi chiseyeye chimachiritsidwa bwanji?

Nkhani yabwino ndi yakuti scurvy ndi vuto lomwe lingachiritsidwe mosavuta. Chofunika kwambiri ndikupeza vitamini C wambiri m'thupi.

• Kusintha zakudya: Muyenera kuwonjezera zipatso ndi ndiwo zamasamba zatsopano muzakudya zanu za tsiku ndi tsiku. Dokotala wanu angakuuzeni kuti mumwe vitamini C kamodzi kapena kawiri kuposa momwe mumafunira patsiku.
• Zakudya Zowonjezera Vitamini C: Dokotala wanu angakulangizeni kuti mumwe mankhwala owonjezera a vitamini C mpaka mutamva bwino. Nthawi zambiri, mwana amene ali ndi scurvy amalangizidwa kuti azimwa mamiligalamu 300 (mg) patsiku, ndipo munthu wamkulu amalangizidwa kuti azimwa mamiligalamu 500 mpaka 1,000 (mg).

Kodi ndidzakhala bwino nthawi yayitali bwanji nditayamba kulandira chithandizo?

Anthu ambiri amayamba kumva bwino mkati mwa maola 48 kuchokera pamene anayamba kulandira chithandizo. Mutha kuchira pafupifupi mkati mwa milungu iwiri. Komabe, zizindikiro zina, monga mavuto a chingamu, zingatenge nthawi kuti zisinthe bwino. Nthawi zina, kutengera chifukwa cha vuto lanu, dokotala wanu angakutumizireni kwa katswiri wina.

Kodi mungapewe bwanji scurvy?

Ndi zophweka kwambiri! Njira yabwino yopewera scurvy ndikupeza vitamini C yomwe thupi lathu limafunikira tsiku lililonse kuchokera ku chakudya. Zipatso ndi ndiwo zamasamba zatsopano ndiye magwero abwino kwambiri a izi.

Zakudya zina zokhala ndi vitamini C wambiri:

• Zipatso za citrus: malalanje, narangs, mandimu, mandimu, ndi mapeyala.
• Tomato
• Mbatata
• Burokoli
• Sitroberi
• Tsabola wa Chili (makamaka wofiira ndi wachikasu)
• Zipatso zodziwika bwino m'dziko lathu monga guava, nectarine, guava, ndi kamaranka zilinso ndi vitamini C wambiri.

Chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe kumwa mankhwala owonjezera a vitamini C. Si bwino kungomwa mapiritsi a vitamini nokha.

Kodi timafunikira vitamini C wochuluka bwanji patsiku?

Kuchuluka kwa vitamini C komwe timafunikira tsiku lililonse kumasiyana malinga ndi zaka, jenda, ndi zinthu zina zingapo. Mwachitsanzo, mwamuna wamkulu amafunika pafupifupi mamiligalamu 90 (mg) patsiku, ndipo mkazi wamkulu amafunika pafupifupi mamiligalamu 75 (mg). Amayi oyembekezera ndi oyamwitsa amafunika ochulukirapo pang'ono.

Chofunika: Ngati ndinu wosuta fodya, muyenera kumwa mamiligalamu 35 (mg) a vitamini C patsiku kuposa ena.

Ndalama zimenezi ndi malangizo wamba. Ndi bwino kufunsa dokotala kapena katswiri wa zakudya kuti akuuzeni kuchuluka komwe mukufunikira komanso momwe zakudya zanu ziyenera kukhalira.

Kodi chimachitika ndi chiyani ngati mutayamba kudwala chiseyeye? Zinthu zomwe muyenera kudziwa.

Ngati chithandizo cha scurvy chachitika mwachangu, zizindikiro zake zimayamba kuchira mkati mwa maola 24 mpaka 48. Zizindikiro zina, makamaka matenda oopsa a chingamu ndi tsitsi lozungulira, zingatenge milungu kapena miyezi kuti zithetsedwe kwathunthu. Ngati chingamu chawonongeka kwambiri, chingakhale chokhalitsa.

Scurvy ndi matenda omwe amayamba chifukwa cha kusowa kwambiri kwa vitamini C. Si aliyense amene angatenge matenda a scurvy chifukwa chodya zakudya zopanda vitamini C. Komabe, simuyenera kutenga chiopsezo chilichonse. Chifukwa chake, musaiwale kuphatikiza zipatso ndi ndiwo zamasamba zatsopano muzakudya zanu za tsiku ndi tsiku. Sikuti zinthu monga malalanje ndi ma tangerine okha, komanso zinthu monga tomato, mbatata, ndi sitiroberi ndi magwero abwino a michere iyi. Ngati mukumva ngati muli ndi zizindikiro za scurvy, pitani kwa dokotala nthawi yomweyo.

Kumbukirani mwachidule

• Scurvy ndi matenda omwe amayamba chifukwa cha kusowa kwa vitamini C m'thupi.
• Matenda a scurvy angapewedwe podya zipatso ndi ndiwo zamasamba zatsopano.
• Ngati mukumva zizindikiro monga kutopa kosalekeza, kutuluka magazi m'kamwa, ndi kuvulala, funsani upangiri kwa dokotala.
• Chiseyeye ndi matenda omwe amatha kuchiritsidwa mwachangu ndi chithandizo.
• Chakudya choyenera komanso chopatsa thanzi n'chofunika kwambiri kuti munthu akhale ndi moyo wathanzi.

Ndikukhulupirira kuti izi zikuthandizani. Khalani ndi thanzi labwino!

Vitamini C, scurvy, zakudya, zipatso, ndiwo zamasamba, zizindikiro, thanzi