Kuyembekezera kukhala mayi ndi nthawi yabwino kwambiri pamoyo. Komanso, panthawiyi, muyenera kuganizira kwambiri za thanzi la inu ndi mwana wanu. Lero tikulankhula za chinthu chosavuta, koma chofunikira kwambiri, chomwe chingakuthandizeni kubereka mwana wanu wathanzi padziko lapansi. Ndicho folic acid .
Mwachidule, kodi folic acid ndi chiyani?
Folic acid ndi mtundu wa vitamini B. Ndi mtundu wopangidwa wa vitamini wotchedwa folate, womwe umapangidwa mwachibadwa m'thupi lathu. Kunena zoona, timamwa folic acid ngati mapiritsi. Timapeza folate mwachibadwa kuchokera ku zinthu monga masamba obiriwira ndi zipatso za citrus.
Izi ndizofunikira kwambiri m'thupi lathu. Ndi zofunika kwambiri popanga maselo ofiira a magazi. Koma folic acid imagwira ntchito yaikulu kwambiri panthawi ya mimba . Izi zikutanthauza kuti, zimathandiza kuti minyewa ya ubongo, yomwe ndi kapangidwe ka ubongo wa mwana wanu ndi msana (dongosolo la mitsempha lomwe lili mkati mwa msana) zipangidwe, zikule bwino. Ngati izi sizikutsekedwa bwino, mwana akhoza kukhala ndi zilema zazikulu zobadwa nazo.
Kodi nthawi yabwino yoyambira kumwa folic acid ndi iti?
Apa ndi pomwe anthu ambiri amalakwitsa. Anthu ambiri amaganiza kuti akangodziwa kuti abereka mwana, ayenera kuyamba kumwa folic acid . Koma zimenezo n’zolakwika.
Taganizirani izi: Ziwalo zofunika kwambiri za mwana wanu, monga ubongo ndi msana, zimayamba kupangika mkati mwa milungu itatu kapena inayi yoyambirira kuchokera pamene mayi ali ndi pakati. Izi zikutanthauza kuti musanadziwe kuti muli ndi pakati. Choncho ndikofunikira kuti mukhale ndi folate yokwanira m'thupi lanu panthawi yofunika kwambiri imeneyo.
Ichi ndichifukwa chake madokotala amalangiza kuti ngati mukukonzekera kukhala ndi mwana, muyambe kumwa folic acid kuyambira nthawi yomwe mukukonzekera kukhala ndi mwana . Kafukufuku wina wapeza kuti amayi omwe adamwa folic acid chaka chimodzi asanatenge mimba adatha kuchepetsa chiopsezo chokhala ndi mwana wosakwana nthawi ndi pafupifupi 50%.
Bungwe la World Health Organization limalimbikitsa kuti amayi onse a msinkhu wobereka azimwa folic acid tsiku lililonse. Choncho ndi bwino kuyamba msanga. Ngati muli kale ndi pakati, ndi bwino kufunsa dokotala wanu kuti atsimikizire kuti vitamini yanu yobereka ili ndi folic acid yokwanira.
Kodi muyenera kumwa folic acid ingati patsiku?
Mlingo woyenera umasiyana malinga ndi momwe zinthu zilili. Dokotala wanu angakupatseni kumvetsetsa bwino za izi. Komabe, nayi mlingo woyenera:
| Mwayi | Mlingo woyenera wa folic acid tsiku lililonse |
|---|---|
| Mukakonzekera mwana | Ma microgram 400 (400 mcg) |
| Miyezi itatu yoyamba ya mimba | Ma microgram 400 (400 mcg) |
| Kuyambira mwezi wa 4 mpaka wa 9 wa mimba | Ma microgram 600 (600 mcg) |
| Pa nthawi yoyamwitsa | Ma microgram 500 (500 mcg) |
Chochitika chomwe chiyenera kuganiziridwa mwapadera
Ngati munakhalapo ndi mwana yemwe ali ndi vuto la neural tube, dokotala wanu angakulangizeni kuti mumwe folic acid yambiri (monga 4000 mcg kapena 4 mg patsiku) pa mimba yanu yotsatira. Pankhani yapaderayi, muyenera kulankhula ndi dokotala wanu ndikutsatira malangizo ake.
Kodi ubwino waukulu wa kutenga folic acid ndi wotani?
Monga tafotokozera kale, ngati thupi lilibe folic acid yokwanira, chubu cha mitsempha cha mwana sichingatseke bwino. Ngati izi zitachitika, zingayambitse zilema zazikulu kwambiri, zomwe zingayambitse kubadwa kwa mwana kwa moyo wonse.
- Msana wopindika: Uwu ndi mkhalidwe womwe msana kapena vertebrae ya msana sizikukula bwino. Izi zingayambitse kulemala kosatha mwa mwana.
- Anencephaly: Uwu ndi mkhalidwe womwe ziwalo zazikulu za ubongo zimalephera kukula mokwanira. Ana omwe ali ndi vutoli nthawi zambiri sakhala ndi moyo wautali.
Zinthu zimenezi zingakhale zoopsa kumva. Koma nkhani yabwino ndi yakuti kumwa folic acid kungachepetse chiopsezo cha matenda a neural tube ndi osachepera 50%. Ngakhale mayi atakhala ndi mwana yemwe ali ndi vutoli kale, chiopsezo chokhala ndi mwana wina wokhala ndi vutoli chikhoza kuchepetsedwa ndi pafupifupi 70%.
Kuonjezera apo, kumwa folic acid musanayambe komanso panthawi ya mimba kungatetezenso mwana ku matenda monga:
- Mlomo ndi pakamwa pakhungu
- Kubadwa msanga
- Makanda obadwa ndi kulemera kochepa
- Kutaya Mimba
- Kukula kwa mwana m'mimba
Folic acid imathandizanso pa thanzi la mayi. Akutinso folic acid ingathandize kuchepetsa mavuto omwe angabwere panthawi ya mimba monga preeclampsia, matenda a mtima, sitiroko, mitundu ina ya khansa, ndi matenda a Alzheimer's.
Ndi zakudya ziti zomwe zili ndi folate yambiri?
Kuwonjezera pa kumwa mapiritsi a folic acid, ndikofunikiranso kudya zakudya zokhala ndi folate yambiri.
| Chakudya | Kufotokozera |
|---|---|
| Ndiwo zamasamba zobiriwira zakuda | Zinthu monga sipinachi ndi kale . |
| Lenti ndi mtedza | Zinthu monga nyemba, nyemba, nandolo, ndi nyemba zobiriwira . |
| Zipatso za citrus | Zipatso monga malalanje, ma tangerines, ndi mandimu ndi madzi ake. |
| Zakudya zina | Mazira, chiwindi cha ng'ombe, chimanga cholimbikitsidwa cha m'mawa chokhala ndi folic acid yowonjezera. |
Uthenga Wopita Nawo Kunyumba
- Ngati mukukonzekera kukhala ndi mwana, yambani kumwa folic acid (400 mcg) tsiku lililonse osachepera mwezi umodzi musanayambe kutenga pakati.
- Ndikofunikira kwambiri kumwa folic acid m'miyezi itatu yoyambirira ya mimba.
- Kumwa folic acid kungateteze ku zilema zazikulu zobadwa nazo (Neural Tube Defects) zomwe zingachitike mu ubongo wa mwana ndi msana.
- Nthawi zonse funsani dokotala wanu kuti mudziwe mlingo woyenera wa folic acid womwe mukufuna komanso kuti akusankhireni mtundu woyenera wa vitamini.
- Kuwonjezera pa kumwa mapiritsi, onjezerani zakudya zachilengedwe zokhala ndi folate yambiri, monga sipinachi, mphodza, ndi malalanje, muzakudya zanu.
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