Kodi kukomoka kumatanthauza chiyani? Tiyeni tiphunzire za (Kugwidwa)

Kodi munayamba mwawonapo munthu mwadzidzidzi akugwa mwadzidzidzi ndikuyamba kunjenjemera? Nthawi zambiri timatcha izi 'kugwedezeka'. Aliyense amene akuona izi amachita mantha kwambiri. Sakudziwa choti achite. Kodi chikuchitika ndi chiyani kwenikweni? Chifukwa chiyani izi zikuchitika? Kodi izi ndi nkhani yaikulu? Lero tikambirana izi m'njira yosavuta yomwe mungamvetse.

Kodi kwenikweni chikumbumtima chikayamba kugunda chimatanthauza chiyani?

Mwachidule, ubongo wathu uli ngati dera lovuta kwambiri. Uli ndi mabiliyoni ambiri a maselo amitsempha (ma neuron) omwe amalumikizana wina ndi mnzake kudzera mu zizindikiro zazing'ono zamagetsi. Zizindikirozi zimagwira ntchito molamulidwa, ndichifukwa chake timatha kuganiza, kulankhula, kuyenda, ndikuchita chilichonse.

Komabe, panthawi ya khunyu, mphamvu zamagetsi muubongo zimachepa mwadzidzidzi. Monga momwe zimakhalira ndi mawaya amagetsi, maselo ena a muubongo amayamba kuwombera mosalamulirika komanso mwachangu kwambiri. 'Kukwera kwamagetsi' kumeneku ndi komwe kumayambitsa mayendedwe osalamulirika m'matupi athu ndikutaya chidziwitso.

Ndi mitundu yanji ya ma fitness yomwe ilipo?

Matenda a khunyu angagawidwe m'magulu awiri akuluakulu kutengera komwe amayambira muubongo. Kumvetsa izi kudzakuthandizani kumvetsetsa bwino vutoli.

1. Kugwidwa ndi Khunyu: Apa ndi pamene kusokonezeka kwa magetsi kumayamba mbali zonse ziwiri za ubongo nthawi imodzi. Chifukwa chake, mbali zonse ziwiri za thupi zimatha kukhudzidwa.

2. Kugwidwa ndi Khunyu: Mu mtundu uwu wa khunyu, kusokonezeka kwa magetsi kumayamba m'dera linalake la ubongo (focus). Chifukwa chake, zizindikirozo poyamba zimatha kuwoneka mbali imodzi yokha ya thupi. Komabe, nthawi zina izi zimatha kuyamba kenako nkufalikira ku ubongo wonse, zomwe zimapangitsa khunyu kukhala yodziwika bwino.

Pali magulu ena angapo ang'onoang'ono pansi pa mitundu yayikuluyi. Tiyeni tiwone zomwe zili.

Kodi zizindikiro zazikulu ndi ziti?

Zizindikiro zimatha kusiyana kwambiri kutengera mtundu wa kukwanira, koma pali zizindikiro zingapo zodziwika bwino.

• Kutaya chidziwitso: Nthawi zina mungataye chidziwitso chonse, nthawi zina chidziwitso chanu chingasokonezeke pang'ono.
• Kusuntha kosalamulirika (Kugwedezeka):Zinthu monga kugwedezeka kwa thupi, kugwedezeka kwa miyendo, kugwedezeka kwa minofu.
• Kuyang'ana mopanda kanthu: Kuyang'ana pamalo amodzi kwa masekondi angapo popanda yankho lililonse.
• Kusintha kwadzidzidzi kwa malingaliro: kumva mantha mwadzidzidzi, kusangalala, kapena kukhumudwa popanda chifukwa.
• Kukukuta mano, ziphuphu zikutuluka mkamwa.
• Kutembenuza maso kumbali imodzi.
• Kutuluka mkodzo kapena ndowe popanda kuzindikira.
• Kupanga phokoso lachilendo.

Zizindikiro zimenezi zimatha kukhala kuyambira masekondi angapo mpaka mphindi zingapo.

Kodi zifukwa zochitira kugundana ndi ziti?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa khunyu, koma pali zinthu zambiri zomwe zingayambitse khunyu. Nthawi zina, palibe chifukwa chomwe chingapezeke. Timatcha izi kuti "zizindikiro za idiopathic". Kawirikawiri, zifukwa za khunyu zitha kugawidwa m'magulu awiri akuluakulu.

1. Kugwidwa ndi Khunyu: Izi zimachitika pamene khunyu imayamba chifukwa cha vuto la kanthawi kapena chochitika. Khunyu silibwerera pamene chifukwa chake chachotsedwa.

• Malungo aakulu: Makamaka kwa ana aang'ono, kutentha kwambiri kungayambitse matenda a khunyu. Timatcha izi kuti "malungo a khunyu".
• Shuga m'magazi: otsika kwambiri (hypoglycemia) kapena okwera kwambiri.
• Mutu : Kuvulala kwakukulu kwa mutu.
• Kusowa tulo: Kusagona bwino kwa masiku ambiri.
• Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo: Kusiya kumwa mowa mwadzidzidzi mukasiya kumwa mowa kapena kugwiritsa ntchito mankhwala enaake.
• Mankhwala ena.
• Kuwala kwamagetsi: Kuwala komwe kumawala mofulumira.

2. Kugwidwa ndi Khunyu Kosayembekezereka: Izi zimachitika popanda chifukwa chodziwika bwino. Ngati zimachitika kawirikawiri, timatcha matenda a Khunyu .

• Khunyu: Matenda omwe amadziwika ndi khunyu pafupipafupi.
• Zotupa za muubongo.
• Stroke.
• Matenda a muubongo: monga `(Meningitis)` kapena `(Encephalitis)`.
• Mavuto a ubongo obadwa nawo.
• Zoyambitsa majini.

Kodi tiyenera kuchita chiyani ngati wina wadwala chizungulire? (Thandizo loyamba)

Iyi ndi gawo lofunika kwambiri. Ngati muwona munthu akudwala khunyu, musachite mantha. Kupereka chithandizo choyamba choyenera kungathandize kupewa ngozi iliyonse yomwe ingamuchitikire.

Kodi muyenera kutengedwera kuchipatala nthawi yomweyo liti (ETU)?

Kusakhazikika kwa thupi nthawi zambiri kumatha pakatha mphindi 1-2. Komabe, pazochitika izi, ambulansi iyenera kuyimbidwa nthawi yomweyo ndipo wodwalayo ayenera kutengedwera ku Emergency Treatment Unit (ETU) .

• Ngati kukwanira kumatenga nthawi yoposa mphindi 5 .
• Ngati vuto limodzi latha ndipo lina likubwera musanabwererenso ku chibadwa.
• Ngati munthu amene ali ndi vuto la kupuma akuvutika kupuma .
• Ngati kulimba kwa thupi kwapangitsa kuti munthu avulale kwambiri .
• Ichi ndi choyamba chomwe munthu wakhala nacho pa moyo wake .
• Ngati kukwanira kunalowa m'madzi .
• Ngati munthu amene anali ndi vuto la kutopa ndi mayi woyembekezera kapena wodwala matenda a shuga .

Kodi mwapeza bwanji izi, Dokotala?

Mukapita kukaonana ndi dokotala, choyamba adzakufunsani inu ndi munthu amene anaona kuti mwakonzeka, za zinthu monga zomwe zinachitika musanachite opaleshoni, zomwe zinachitika panthawi ya opaleshoni, komanso momwe munamvera mutamaliza opaleshoniyo.

Kuphatikiza apo, mayeso ngati awa akhoza kuchitidwa kuti apeze chifukwa:

• Kuyezetsa magazi: Kuyang'ana shuga m'magazi, kuchuluka kwa mchere, komanso momwe matenda alili.
• EEG (Electroencephalogram): Iyi imayesa machitidwe amagetsi muubongo wanu. Imatha kuzindikira ntchito iliyonse yamagetsi yosazolowereka muubongo.
• Kujambula kwa CT kapena MRI: Mitundu iyi ya kujambulidwa imayang'ana zotupa zilizonse, magazi kuundana, kapena mavuto ena mkati mwa ubongo.

Kodi mankhwala ake ndi otani?

Chithandizo chimadalira chifukwa cha kukwanira, mtundu wake, komanso kangati kumachitika.

• Kuchiza chomwe chayambitsa vutoli: Ngati chomwe chayambitsa vutoli ndi chakanthawi, monga kutentha thupi kapena shuga wotsika m'magazi, kuchiza vutoli kudzaletsa kuti vutoli lisabwererenso.
• Mankhwala Oletsa Khunyu: Ngati mumakhala ndi khunyu pafupipafupi (monga khunyu), dokotala wanu angakulembeni mankhwala oti mumwe tsiku lililonse. Mankhwalawa amagwira ntchito poletsa ntchito zamagetsi zosazolowereka muubongo. Ndikofunikira kumwa mankhwalawa monga momwe dokotala wanu wakuuzani, panthawi yoyenera, kwa nthawi yoyenera. Simuyenera kusiya kuwamwa nthawi iliyonse yomwe mukufuna.
• Opaleshoni: Nthawi zina, pa matenda otupa omwe sangalamuliridwe ndi mankhwala, ngati pali malo enaake muubongo komwe matendawo amayambira, malo amenewo akhoza kuchotsedwa opaleshoni.
• Mankhwala ena: Mankhwala amakono monga "kulimbikitsa ubongo" ndi njira zina zodyera monga "ketogenic diet" zimathandizanso anthu ena.

Kuvutika maganizo kungakhale koopsa. Ndipo anthu amene amaona zimenezi angatero. Koma n’kofunika kudziwa zimenezi.Mukadziwa bwino, mutha kuthana ndi mantha amenewo ndikuthandizira munthu wosowa thandizo. Ngati inu kapena munthu amene mumamudziwa ali ndi vutoli, musazengereze kupita kwa dokotala. Ndi chithandizo choyenera, mutha kuwongolera vutoli ndikukhala moyo wabwinobwino.