Kodi mnzanu kapena wachibale wanu amavala zovala za manja aatali popanda chifukwa? Kodi mwaona mabala kapena zilema zilizonse pathupi lawo? Mwina munthuyo akudzivulaza yekha. Nkhaniyi ndi yovuta kwambiri ndipo ndi yovuta kukambirana. Koma ndikofunikira kwambiri kukambirana za nkhaniyi ndikuidziwa. Chifukwa njira yabwino yothandizira munthu amene akuvutika ndi vutoli ndikumvetsa bwino vutoli.
Kodi "Kudzivulaza" kwenikweni ndi chiyani?
Mwachidule, kudzivulaza ndi kuvulaza thupi la munthu mwadala . Izi nthawi zambiri zimapangitsa kuti khungu liwonongeke kapena minofu iwonongeke. Munthu amene amachita izi nthawi zambiri amachita izi yekha, mobisa kwa ena. Amayesetsanso kubisa khalidwe lake kwa ena.
Makhalidwe amenewa amabwera m'njira zosiyanasiyana. Mwachitsanzo:
- Kudula khungu ndi chinthu chakuthwa.
- Kupsa ndi zinthu zotentha.
- Kukanda ndi kupukuta mabala a pakhungu mobwerezabwereza, kuwaletsa kuchira.
- Kukoka tsitsi (izi zimatchedwanso "Trichotillomania" m'mawu azachipatala).
- Kugunda mutu wanu pakhoma kapena zinthu zina.
- Kudziukira wekha.
- Zochita zachiwawa monga kuswa mafupa.
Ndani amene amakhudzidwa kwambiri ndi vutoli?
Vutoli lingachitike kwa aliyense wa msinkhu uliwonse, jenda, kapena mtundu uliwonse. Maphunziro, udindo, kapena chipembedzo sizofunikira pa izi. Komabe, pali zinthu zina zomwe zimaonekera pakati pa anthu omwe ali ndi makhalidwe amenewa. Tiyeni tiwone zomwe zili.
| Zoopsa | Kufotokozera kosavuta |
|---|---|
| Atsikana achichepere | Vutoli ndi lofala kwambiri pakati pa atsikana achichepere. |
| Anthu omwe anazunzidwa ali ana | Chiwopsezochi n’chokwera kwambiri kwa iwo omwe adachitiridwa nkhanza zakuthupi, zamaganizo, kapena zogonana ali ana. |
| Anthu omwe ali ndi mavuto ena amisala | Matendawa amathanso kuchitika kwa anthu omwe ali ndi mavuto ena monga kugwiritsa ntchito mankhwala osokoneza bongo, matenda ovutika maganizo (OCD), komanso matenda ovutika kudya. |
| Anthu omwe sanaloledwe kufotokoza zakukhosi kwawo | Kwa iwo omwe anakulira m'mabanja omwe ankafunika kusunga malingaliro monga mkwiyo ndi chisoni kuyambira ali ana ndipo sankaloledwa kuzitulutsa. |
| Anthu omwe ali ndi mabwenzi ochepa | Kwa iwo omwe sadziwa kufotokoza momwe akumvera, omwe akumva ngati palibe wowathandiza, komanso omwe alibe mabwenzi abwino. |
N’chifukwa chiyani wina amadzivulaza?
Ichi ndi chinthu chovuta kumvetsa kwa munthu amene akuyang'ana kuchokera kunja. Mungaganize kuti, "N'chifukwa chiyani mukudzivulaza?" Koma kumbuyo kwa khalidwe limenelo kuli ululu waukulu komanso wosapiririka wa m'maganizo. Taganizirani za chidebe chodzaza ndi madzi. Chikasefukira ndipo simungathe kuyika madzi ena, ndi momwe ululu umamvekera. Anthu ena amachita izi ngati njira yochotsera ululu wotsalawo.
Pakhoza kukhala zifukwa zingapo izi:
- Monga njira yochepetsera kwakanthawi malingaliro olemetsa, kupsinjika maganizo, ndi nkhawa .
- Onetsetsani kuti 'mukukhala' ndi 'kumva' chinachake.
- Lamulani chilakolako chofuna kuvulaza wina, ndipo m'malo mwake dzivulazeni nokha.
- Kukonda kumva ululu wakuthupi m'malo momva ululu wamaganizo.
- Kupanga ululu womwe mungathe kuuletsa (mosiyana ndi ululu wosalamulirika, monga nkhanza za paubwana).
- Siyani kuvutika maganizo.
- Monga njira yosalunjika yopempha thandizo . Pezani chisamaliro chomwe mukufuna thandizo.
- Pofuna kunyenga ena, kuwapangitsa kumva kuti ali ndi mlandu, kapena kuwaletsa kuti asakuoneni.
Anthu ambiri amasokoneza izi ndi khalidwe lodzipha. Komabe , kudzivulaza nthawi zambiri sikumachitika ndi cholinga chodzipha. Ndi njira yolakwika yothetsera ululu wamaganizo wosapiririka. Komabe, ngati vutoli litakula kwambiri, kuthekera kovulaza moyo sikungatheke.
Kodi zizindikiro zochenjeza ndi ziti?
Ngati mukukayikira kuti mnzanu wanu akhoza kukhala ndi vutoli, yang'anirani zizindikiro izi.
| Chizindikiro cha chenjezo | Zimene mudzawona |
|---|---|
| Makhalidwe Ofunika Kwambiri a Khalidwe ndi Thupi | |
| Kuvulala kosamveka bwino | Atafunsidwa za mabala ndi kupsa kwa thupi lake, sanapereke yankho lomveka bwino. |
| Kuphimba thupi ndi zovala | Ngakhale masiku otentha kwambiri, ndimavala zovala za manja aatali ndi mathalauza aatali (kuti ndiphimbe mabala). |
| Kukhala ndi zinthu zachilendo | Zinthu zakuthwa/zotentha monga malezala, malezala, ndi zoyatsira moto zimapezeka mosayembekezereka pakati pa zinthu za munthuyo. |
| Makhalidwe a m'maganizo ndi m'magulu | |
| Kudziyang'anira pansi | Amalankhula molakwika kwambiri za iwo eni ndipo amaganiza kuti sali oyenera. |
| Kuvuta kulamulira malingaliro | N'zovuta kuthana ndi malingaliro, umakwiya mosavuta, ndipo umamva chisoni. |
| Mavuto muubwenzi | Ubale ndi abwenzi ndi abale nthawi zambiri umakhala ndi mavuto. |
| Kusokonezeka kwa zochita za tsiku ndi tsiku | Simungathe kuchita bwino ntchito zanu kuntchito, kusukulu, kapena kunyumba. |
Kodi izi zimachiritsidwa bwanji?
Chofunika kwambiri ndikumvetsetsa kuti izi sizinthu zomwe mungathe kuzithetsa nokha. Ndikofunikira kwambiri kuonana ndi dokotala, makamaka dokotala wa matenda amisala kapena mlangizi. Palibe chifukwa chochitira manyazi kapena mantha.
Dokotala adzayamba walankhula nanu kuti adziwe chomwe chikuyambitsa vutoli komanso ngati ndi chizindikiro cha matenda ena amisala. Mwachitsanzo, chikhoza kukhala chizindikiro cha chimodzi mwa matenda awa:
- Matenda a umunthu (makamaka 'Borderline Personality Disorder')
- Matenda a Bipolar
- Kuvutika Maganizo Kwambiri
- Matenda Oda Nkhawa Schizophrenia-maganizo `(Schizophrenia)`
Zotsatirazi zimagwiritsidwa ntchito makamaka ngati mankhwala:
Njira zazikulu zochizira
- Chithandizo cha maganizo: Uwu ndiye njira yayikulu yochizira. Mudzaphunzitsidwa momwe mungathanirane ndi malingaliro anu mwanjira yabwino polankhula za zomwe zili m'maganizo mwanu, zifukwa zomwe zimayambitsa khalidwe lanu, komanso momwe mungathanirane ndi malingaliro anu mwanjira yabwino.
- Mankhwala enaake: Mankhwala monga `CBT (Cognitive Behavioral Therapy)` amakuthandizani kuzindikira malingaliro amenewa akamabuka ndikuphunzira kuthana nawo mwanjira ina. `DBT (Dialectical Behavior Therapy)` ndi mankhwala othandiza kwambiri.
- Chithandizo cha Gulu: Kulankhula ndi ena omwe ali ndi mavuto omwewo ngati inu kungathandize kuchepetsa manyazi ndi kusungulumwa, komanso kupereka chithandizo kuchokera kwa ena.
- Chithandizo cha Banja: Kuphatikizapo achibale, kuwathandiza kumvetsetsa vutolo ndikulankhulana bwino.
- Mankhwala: Nthawi zina, dokotala wanu angakulembereni mankhwala ochepetsa nkhawa kapena mankhwala ena kuti athandize kuthana ndi mavuto monga kuvutika maganizo ndi nkhawa. Kafukufuku wapezanso kuti mankhwala monga Naltrexone angathandize anthu ena.
- Njira Zina: Njira zopumulira monga hypnosis zingathandizenso kuchepetsa kupsinjika maganizo komwe kumachitika izi zisanachitike.
Ndi chithandizo choyenera, mutha kuchira kwathunthu ku vutoli. Chofunika kwambiri ndikupeza chifukwa cha maganizo chomwe chili kumbuyo kwa khalidweli ndikuchichiza. Chifukwa chake, gawo loyamba komanso lofunika kwambiri ndikupempha thandizo popanda kuchita manyazi kapena mantha.
Uthenga Wopita Nawo Kunyumba
- Kudzivulaza si kuyesa kudzipha, koma ndi njira yolakwika yothetsera ululu wosapiririka wa m'maganizo.
- Ngati wina akuvutika ndi vutoli, ndikofunikira kwambiri kumumvetsera mwachifundo komanso momvetsetsa, popanda kumuweruza.
- Samalani ndi zizindikiro zochenjeza, monga kuvala zovala zazitali ngakhale masiku otentha komanso kukhala ndi zipsera zosadziŵika bwino pathupi lanu.
- Izi sizinthu zomwe mungathe kuzithetsa nokha. Ndikofunikira kufunsa upangiri kwa dokotala wodziwa bwino ntchito kapena katswiri wa zamaganizo nthawi yomweyo.
- Ndi chithandizo choyenera komanso chithandizo choyenera, mutha kuchira kwathunthu ku vutoli ndikukhala ndi moyo wathanzi.
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