Kutha msinkhu ndi Kudzisamalira kwa Atsikana, makamaka kuganizira za Autism

Mwana wamkazi, pang'onopang'ono ukuyamba kukula. Ukudziwa, pamene tikukula, matupi athu amayamba kusintha limodzi ndi limodzi. Mwina wayambanso kumva zinthuzi. Kusintha kumeneku ndi kwachibadwa, kumachitika kwa aliyense. Choncho palibe choopa kapena kuchita manyazi nacho. Munkhaniyi, tikambirana za kusintha kumeneku, komanso momwe mungasungire thupi lanu lokongola komanso loyera. Makamaka popeza ana athu aakazi omwe ali ndi autism angafunike chisamaliro chowonjezera ndi thandizo panthawiyi, tiyeni tikambiranenso za zimenezo.

Kodi kukula kumatanthauza chiyani? N’chifukwa chiyani matupi athu amasintha chonchi? (Mwachidule, kutha msinkhu)

Mwakhala mukukula ndi kutalika kuyambira muli mwana, sichoncho? Mofananamo, pamene mukukula, nthawi zambiri pakati pa zaka 8 ndi 13, thupi lanu likukonzekera kukhala mtsikana. Izi ndi zomwe madokotala amati "Kutha msinkhu". Mwachidule, kusintha kumeneku kumachitika chifukwa cha mauthenga ang'onoang'ono a mankhwala (timawatcha "Mahomoni") ochokera mkati mwa thupi lanu. Zili ngati fakitale yaying'ono mkati mwa thupi lanu yomwe imapanga zinthu zatsopano. Kusintha kumeneku sikuchitika nthawi imodzi. Kumachitika pang'onopang'ono, pang'onopang'ono. Anthu ena angayambe kusintha kumeneku msanga, pomwe ena angachedwe pang'ono. Zimasiyana malinga ndi munthu ndi munthu. Choncho musadandaule ngati mnzanu ayamba kusintha kumeneku inu musanachite, chabwino? Zonse ndi zachilendo.

Kodi kusintha kotani komwe kungachitike m'thupi lanu masiku ano?

Tsopano tiyeni tiwone kusintha komwe thupi lanu limakumana nako panthawi ya kutha msinkhu. Zina mwa kusintha kumeneku mwina mwakumana nako kale, ndipo zina zidzachitika mtsogolo.

1. Kuchuluka kwa mafuta pakhungu ndi tsitsi

Kodi mukukumbukira momwe nkhope yanu inali yosalala muli mwana? Popeza tsopano mwakula pang'ono, khungu la nkhope yanu ndi la mutu wanu likhoza kukhala mafuta pang'ono. Ndicho chifukwa chake nthawi zina mumatha kukhala ndi ziphuphu zazing'ono pankhope panu (Acne) . Tsitsi lanu limathanso kumva mafuta mwachangu. Chifukwa cha izi ndi zomwe zatchulidwa kale (Mahomoni).

2. Kumera tsitsi latsopano (m'khwapa, miyendo, malo obisika)

M'khwapa mwanu, miyendo yanu, ndi malo omwe mumavala zovala zanu zamkati (timazitcha "malo achinsinsi" ) ndi komwe tsitsi latsopano (lomwe limatchedwanso tsitsi la kumaliseche) limayamba kukula. Lingayambe bwino kwambiri poyamba, koma limatha kukhala lokhuthala pang'ono pambuyo pake. Izi ndi zachilendonso mukamakula.

3. Kutuluka thukuta ndi kusintha kwa fungo la thupi

Mungamve ngati mukutuluka thukuta kwambiri kuposa kale. Makamaka mukamasewera kapena kuchita masewera olimbitsa thupi. Kuphatikiza apo, thukuta lanu lingakhalenso ndi fungo pang'ono. Ndi losiyana, lopweteka pang'ono kuposa kale. Izi zimawonekera makamaka pansi pa makhwapa . Musachite manyazi chifukwa ichi ndi gawo lachibadwa la kutha msinkhu.

4. Kukula kwa bere

Mudzayamba kumva kusintha pang'ono pachifuwa panu. Izi zikutanthauza kuti mabere anu adzakula pang'onopang'ono.Zimayamba. Poyamba, mungamve ngati pali chotupa chaching'ono m'bere lanu, ndipo mbali imodzi ikhoza kukula kuposa inzake. Izi ndi zachilendo. Zimatenga nthawi kuti mabere anu akule bwino.

5. Chiyambi cha kusamba ('Myezi' yanu)

Izi ndi zomwe atsikana ambiri amaona kuti n'zosasangalatsa. Koma ndi zachibadwa kwambiri. Nyini yanu (malo obisika, pansi pomwe mumakodza) imayamba kutuluka magazi kwa masiku angapo kamodzi pamwezi. Timatcha izi kuti kusamba . Kapena, monga momwe mumatchulira , kusamba kwanu .

Ichi si chizindikiro cha matenda kapena kuvulala, sichoncho? Zimatanthauza kuti thupi lanu likugwira ntchito bwino ndipo mwakonzeka kukhala mkazi wamkulu.

Ndi chikumbutso chakuti si kusintha konse kumeneku komwe kudzachitika nthawi imodzi. Ndipo sikudzachitika kwa aliyense mwanjira yofanana kapena nthawi imodzi.

Kodi tingasunge bwanji matupi athu oyera ndi kusintha kwatsopano kumeneku? (Njira Yodzisamalira)

Chabwino, tsopano tadziwa zomwe zikuchitika m'matupi athu. Ndiye kodi tingasunge bwanji matupi athu okongola, oyera, komanso onunkhira bwino ndi kusintha kumeneku? Tiyenera kuwonjezera zizolowezi zatsopano pa zimenezo.

Kusamalira khungu ndi tsitsi

• Kusamba nkhope: Khalani ndi chizolowezi chosamba nkhope yanu osachepera kawiri patsiku (m'mawa ndi usiku) pogwiritsa ntchito sopo wofatsa (`(Chotsukira)`). Mafuta ndi dothi zikachotsedwa, ziphuphu nazonso zimachepa.
• Kusamba: Ndikofunikira kwambiri kusamba thupi lanu tsiku lililonse, makamaka masiku omwe mumatuluka thukuta.
• Kutsuka tsitsi lanu: Kutengera ndi mafuta omwe tsitsi lanu lili nawo, sambani tsitsi lanu ndi shampu yomwe imakuyenererani, pafupifupi masiku awiri aliwonse.

Momwe mungaletsere fungo la thukuta

Monga tanenera kale, ndikofunikira kuchepetsa fungo lochokera ku thukuta.

• Kusamba: Sambani ndi sopo tsiku lililonse, makamaka pansi pa makwapa ndipo yeretsani bwino malo obisika.
• Zovala zamkati: Valani zovala zamkati zoyera tsiku lililonse.
• Deodorant kapena Antiperspirant: Mutha kugwiritsa ntchito deodorant pansi pa makwapa anu mutatha kusamba. Deodorant imapha mabakiteriya omwe amayambitsa thukuta ndikuletsa fungo. Antiperspirant imachepetsanso thukuta. Mutha kusankha yomwe mukufuna. Funsani amayi kapena abambo anu kuti akuthandizeni posankha izi.

Kusankha ndi kugwiritsa ntchito mabras pamabere

Pamene mabere anu akuyamba kukula, mungamve kusasangalala ndi kupweteka. Zingakhalenso zovuta kuti mabere anu aziyenda mukamathamanga kapena kulumpha. Panthawiyi, mutha kuyamba kuvala bra .

• Mabere mukamavala braMumalandira chithandizo chabwino komanso kusasangalala pang'ono.
• Zingamveke zachilendo pang'ono mukayamba kuvala, koma pakapita nthawi zidzakhala zachilendo.
• Pemphani thandizo kwa amayi anu posankha bra yoyenera kukula kwanu, yosaoneka yolimba, komanso yopangidwa ndi nsalu ngati thonje. Ndi bwino kupita kusitolo kukayesa.

Momwe mungakhalire aukhondo panthawi ya msambo

Tiyenera kusamala kwambiri za ukhondo masiku ochepa otsogolera ku msambo.

• Mapepala oyeretsera : Masiku ano muyenera kugwiritsa ntchito mapepala oyeretsera. Mapepala amenewa amapangidwa kuti azimatirira ku zovala zanu zamkati. Kenako magazi omwe amatuluka amalowa m'magaziwo.
• Kusintha ma pad: Muyenera kusintha ma pad anu osachepera maola 4 mpaka 6 aliwonse. Apo ayi, majeremusi amatha kudziunjikira ndikuyambitsa matenda. Kutengera kuchuluka kwa magazi, mungafunike kuwasintha msanga.
• Kuyeretsa: Nthawi iliyonse mukasintha pedi yanu, tsukani bwino malo obisika ndi madzi, muumitse, kenako valani pedi yatsopano. Ngati mugwiritsa ntchito sopo, gwiritsani ntchito sopo wofatsa komanso wosanunkhira.
• Momwe mungatayire pepala logwiritsidwa ntchito: Mangani pepala logwiritsidwa ntchito mwamphamvu ndi pepala ndikuliyika m'zinyalala. Musaliike m'chimbudzi, chifukwa lingathe kutsekereza.
• Kuchepetsa ululu: Atsikana ena amatha kumva ululu wochepa m'mimba panthawi ya msambo. Panthawiyo, zinthu monga kupaka botolo la madzi otentha m'mimba, kuchita masewera olimbitsa thupi pang'ono, komanso kumwa madzi ambiri zingathandize. Ngati ululuwo ndi wosapiririka, uzani amayi anu kuti akaone dokotala.

Kumbukirani, kusamba kwanu si chinthu chochititsa manyazi. Ngati muli ndi mafunso okhudza nthawi imeneyi, musaope kufunsa amayi anu, abambo anu, mlongo wanu wamkulu, kapena mphunzitsi kusukulu.

Chithandizo chowonjezera kwa ana athu omwe ali ndi autism pakadali pano

Ana athu aakazi omwe ali ndi autism (omwe amadziwikanso kuti ``Autism Spectrum Disorder``) angakumane ndi kusintha kwa nthawi iyi ya ``(Ukalamba)`` mosiyana pang'ono. Angakhale ndi vuto lomvetsa zinthu zina ndikusintha zizolowezi zatsopano. Chifukwa chake, chikondi chathu chowonjezera, kumvetsetsa, ndi chithandizo ndizofunikira kwambiri kwa iwo panthawiyi.

Momwe mungathanirane ndi mavuto amalingaliro

Atsikana omwe ali ndi autism amatha kumva zinthu zina (kuona, kumva, kununkhiza, kulawa, kukhudza) kwambiri kuposa ena.

• Fungo Latsopano: Fungo la sopo watsopano, mashampu, ndi ma deodorant lingakhale losasangalatsa kwa iwo. Choncho yesani kusankha zinthu zopanda fungo.
• Zovala zamkati ndi ma pad: Angamve kusasangalala akavala bra kapena pad yatsopano chifukwa sanazolowere kumva momwe bra imamvekera. Sankhani zopangidwa ndi zinthu zofewa, monga thonje, momwe mungathere. Yambani kuzolowera pang'onopang'ono.
• Kukula kwa tsitsi: Kuyabwa ndi kusasangalala komwe kumachitika chifukwa cha kukula kwa tsitsi latsopano kungakhale kovuta kwa iwo.
• Ukhondo wa msambo : Kumva magazi akutuluka komanso kumva kuti pad ikunyowa kungakhale koopsa komanso kosasangalatsa chifukwa ndi chinthu chatsopano kwa iwo.

Nthawi ngati izi , fotokozani zinthu moleza mtima kwa iwo, aloleni alankhule zomwe akumva, ndipo funsani upangiri kwa dokotala kapena katswiri wa zamaganizo ngati pakufunika kutero.

Kukuthandizani kuzolowera zizolowezi zatsopano

Zizolowezi zatsopano zaukhondo (monga kusamba tsiku ndi tsiku ndi kusintha ma pad) zingakhale zovuta kuti azizimvetsa ndi kuzikumbukira mwadzidzidzi.

• Malangizo omveka bwino: Perekani malangizo osavuta, pang'onopang'ono.
• Zipangizo zowonetsera: Gwiritsani ntchito zithunzi, ma diagram, ndi zina zotero pofotokoza machitidwe awa. Mwachitsanzo, mutha kuwonetsa zithunzi za momwe mungasinthire pedi.
• Chizolowezi chokhazikika: Angazolowere mosavuta ngati azolowera kuchita zinthu izi nthawi imodzi komanso mwanjira yomweyo tsiku lililonse.
• Kuleza mtima ndi chilimbikitso: Muwayamikire ndi kuwalimbikitsa akachita chinthu chaching'ono komanso choyenera.

Thandizo popereka maganizo

Ana ena omwe ali ndi autism amavutika kufotokoza zomwe akumva komanso zosowa zawo.

• Njira Zolankhulirana: Alimbikitseni kuti akambirane za izi pogwiritsa ntchito njira yawo yolankhulirana yomwe amakonda (zithunzi, chilankhulo cha manja , kulemba).
• Malo otetezeka: Pangani malo otetezeka komanso omvetsetsa kunyumba komwe angafunse mafunso awo ndikufotokozera momwe akumvera popanda mantha kapena manyazi.
• Yang'anirani kusintha: Ngati pali kusintha kulikonse m'makhalidwe awo (monga kukwiya pafupipafupi, kukwiya, kusowa chilakolako cha chakudya), kungakhale chizindikiro cha kusasangalala komwe kumachitika chifukwa cha kusintha kwatsopano kumeneku. Yang'anirani.

Monga kholo kapena wosamalira mwana wamkazi yemwe ali ndi autism, mutha kulankhula ndi dokotala wawo kapena katswiri wa zamaganizo za izi ndikuwapatsa chithandizo chomwe akufunikira kuti apirire nthawiyi mosavuta.

Uthenga wofunika kwa inu (Uthenga Wopita Nawo Kunyumba)

Mwana wanga wamkazi, ukakhala mtsikana wamkulu, thupi lako limakumana ndi kusintha kwakukulu. Koma zonse ndi zachilendo komanso zachilengedwe .

• Dziwani thupi lanu ndipo likondeni.
• Kukhala woyera n'kofunika kwambiri pa thanzi lanu komanso chimwemwe chanu.
• Musamabise kusintha kumeneku ndi malingaliro anu mumtima mwanu. Lankhulani ndi munthu wamkulu wodalirika . Zilibe kanthu kuti ndani, amayi anu, abambo anu, aphunzitsi anu, azakhali anu, kapena amalume anu.
• Zinthu zina zimatenga nthawi kuti uzolowere. Muyenera kuleza mtima ndi inu nokha .
• Simuyenera kukhala chilichonse kwa anzanu. Aliyense ndi wosiyana, aliyense ndi wapadera.

Ndiwe munthu wamtengo wapatali padziko lapansi. Samalani thupi lanu ngati lanu. Zabwino zonse!

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