Kodi mukuchita manyazi kapena mukuda nkhawa ndi ziphuphu zakumaliseche? Vutoli likhoza kukhala chifukwa cha nkhawa kwa inu, pagulu komanso payekha. Koma musadandaule, pali mankhwala ochizira izi. Lero, tikambirana za mankhwala amodzi otere, kirimu wopangidwira makamaka ziphuphu zakumaliseche .
Kodi ma sinecatechins awa ndi chiyani?
Mwachidule, Sinecatechins ndi mankhwala opangidwa kuchokera ku tiyi wobiriwira . Amagwiritsidwa ntchito makamaka pochiza ziphuphu zakunja ndi ziphuphu zakumaso.
Koma apa muyenera kumvetsetsa chinthu chofunikira kwambiri. Mafuta awa sachiritsa matendawa kwathunthu. Izi zikutanthauza kuti amachotsa ziphuphu zomwe zimaoneka pakhungu. Komabe, kachilombo ka Human Papillomavirus ( HPV ), komwe ndi komwe kumayambitsa ziphuphu, kangakhalebe m'thupi. Chifukwa chake, ziphuphu zatsopano zitha kuwoneka panthawi ya chithandizo kapena pambuyo pake.
Zinthu zoti muuze dokotala wanu musanayambe kulandira chithandizo
Musanagwiritse ntchito mafuta awa, ndikofunikira kwambiri kudziwitsa dokotala wanu za thanzi lanu lonse, chifukwa izi zidzatsimikizira ngati mankhwalawa ndi oyenera kwa inu kapena ayi.
| Chidziwitso chomwe muyenera kudziwa | Ndichoncho chifukwa chiyani? |
|---|---|
| Zofooka m'thupi (monga HIV, chithandizo cha khansa) | Mankhwala angakhudze anthu omwe ali ndi chitetezo chamthupi chofooka mosiyana. |
| Mabala otseguka m'dera lochiritsira | Kupaka pa mabala otseguka kungayambitse kutupa, kupweteka, komanso matenda. |
| Kukhala ndi ziphuphu mkati mwa nyini kapena m'matumbo | Mafuta awa ndi akunja kokha. Sangagwiritsidwe ntchito mkati. |
| Matenda ena aliwonse omwe mungakhale nawo (mankhwala ena, zakudya, utoto) | Ndikofunikira kudziwa ngati muli ndi vuto la chifuwa cha catechins kapena chilichonse chomwe chili m'thupi lanu. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Mankhwala aliwonse omwe ali ndi pakati ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wapereka upangiri. |
| Ngati ndinu mayi woyamwitsa | Ndikofunikira kuganizira ngati zosakaniza za mankhwalawa zitha kupita kwa mwana kudzera mu mkaka wa m'mawere. |
Kodi mafuta awa mumawagwiritsa ntchito bwanji?
Kuti mupindule kwambiri ndi mankhwala, muyenera kuwagwiritsa ntchito bwino. Kumbukirani njira izi mosamala.
1. Ukhondo choyamba: musanayambe komanso mutatha kugwiritsa ntchito utoto.Sambani m'manja mwanu bwino ndi sopo.
2. Kuchuluka koyenera: Tengani kirimu pang'ono kwambiri pa chala chanu ndikuchipaka mu gawo lochepa kwambiri, ndikuphimba inchi iliyonse . Ngati kadontho. Musapitirire.
3. Kugwiritsa ntchito panja pokha: Musagwiritse ntchito mankhwalawa mkati mwa nyini kapena m'matumbo. Ndi a pakhungu lakunja lokha.
4. Malangizo apadera kwa akazi: Ngati mugwiritsa ntchito tampon, ikani tampon musanagwiritse ntchito mafuta.
5. Musaphimbe: Musaphimbe malo omwe akonzedwa ndi pulasitala kapena mabandeji, kapena valani zovala zamkati zolimba. Sungani pamalo otseguka kuti mpweya usalowe.
6. Kutalika kwa nthawi: Musagwiritse ntchito mankhwalawa kwa milungu yoposa 16 nthawi imodzi. Komanso, musagwiritse ntchito mankhwalawa pafupipafupi kuposa momwe dokotala wanu wakuuzani (monga katatu patsiku).
Ngati mukuyamba kuoneka ziphuphu zatsopano mukugwiritsa ntchito mankhwala, pakani mafuta omwewo pa ziphuphu zatsopano. Ngati ziphuphu sizikuchira patatha milungu 16 kapena ngati ziphuphu zatsopano zikuwonekera, onetsetsani kuti mwawonananso ndi dokotala wanu.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri.
Mfundo zofunika kuziganizira mukamalandira chithandizo
- Musachite chilichonse chokhudza kugonana (kumaliseche, pakamwa, kumatako) pamene mafutawo ali pakhungu.
- Ngati mukufuna kugonana, sambitsani ndi kuyeretsa malo omwe mafutawo anapakidwa bwino ndi sopo ndi madzi pang'ono musanachite zimenezo.
- Chofunika Kwambiri: Mafuta awa amatha kuchepetsa mphamvu ya makondomu ndi ma diaphragm a m'chiberekero, zomwe zikutanthauza kuti amatha kusweka kapena kuwonongeka. Choncho musadalire okha kuti akuthandizeni kupewa matenda opatsirana pogonana .
- Pamene mukumwa mankhwala awa, matenda ( HPV)Mungathe kupatsira mnzanu kachilomboka. Lankhulani ndi dokotala wanu za momwe mungapewere kufalikira kwa matendawa.
- Chitetezo ku dzuwa: Khungu lomwe lili pamalo omwe mwalandira chithandizo likhoza kukhala losavuta kukhudzidwa ndi dzuwa. Chifukwa chake, pewani kuyika malowo padzuwa mwachindunji. Musagwiritse ntchito nyali za dzuwa kapena mabedi opaka utoto.
- Zovala ndi zofunda: Chophimba ichi chingadetse zovala kapena zofunda zowala. Samalani nazonso.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, pali zotsatirapo zina zomwe zingachitike. Zina mwa izo ziyenera kunenedwa kwa dokotala nthawi yomweyo, pomwe zina nthawi zambiri zimatha zokha.
| Mtundu wa zotsatira zoyipa ndi kufotokozera | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa kapena ziphuphu, kutupa kwa nkhope, milomo kapena lilime. |
| Matuza a pakhungu kapena zilonda zatsopano | Matuza kapena zilonda zatsopano zimaonekera pamalo omwe adagwiritsidwa ntchito. |
| Kutupa kwakukulu kapena kupweteka kosalekeza | Ululuwu ndi wosapiririka, kuposa kutentha kwachibadwa komwe kumachitika mukapaka mafuta. |
| Kutuluka magazi kapena kutuluka magazi kosazolowereka | Kutuluka magazi kapena madzi ena osazolowereka kuchokera pamalo ochiritsidwa. |
| Kusintha pang'ono pakhungu | Kusintha kwa mtundu wa khungu kapena zipsera zazing'ono pamalo omwe zagwiritsidwa ntchito. |
| Zovuta zazing'ono | Kutupa pang'ono, kufiira, kutentha, kapena kutupa pamalo omwe akugwiritsidwa ntchito kungayembekezeredwe. |
Nanga bwanji ngati nditamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, imbani nthawi yomweyo ku National Poison Information Centre ku Colombo National Hospital . Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Kodi mungasunge bwanji mankhwala?
- Sungani kutali ndi ana.
- Sungani mufiriji kapena kutentha kochepera madigiri 25 Celsius (77 Fahrenheit). Musasunge mufiriji.
- Tayani mankhwala otha ntchito.
Uthenga Wopita Nawo Kunyumba
- Sinecatechins ndi mafuta odzola omwe amachiritsa ziphuphu zakumaso. Si mankhwala a matendawa.
- Sambani m'manja mwanu bwino musanagwiritse ntchito mafuta odzola komanso mutagwiritsa ntchito. Pakani pang'ono kwambiri pa chiphuphucho.
- Pewani kugonana pamene mafuta odzola ali pakhungu. Kumbukirani kuti izi zitha kuwononga makondomu .
- Ngati mukumva zizindikiro monga ziwengo, matuza, kapena kupweteka kwambiri , funsani dokotala nthawi yomweyo.
- Mankhwalawa ndi a inu nokha. Musagawane ndi ena.
- Ngati muli ndi nkhawa kapena kukayikira kulikonse, lankhulani ndi dokotala wanu. Musadalire zongopeka.
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