Kodi mwana wanu nthawi zambiri amakhala ndi mabowo? Kapena dokotala wakuuzani kuti mano ake ndi osalimba mokwanira? Nthawi zina, madokotala amalangiza mtundu wapadera wa piritsi pazochitika zotere. Mtundu wa piritsi, womwe ndi Sodium Fluoride, ndi umene tikambirana lero. Ichi ndi chinthu chomwe chimathandiza kwambiri popewa kuwola kwa mano. Tiyeni tiwone momwe tingagwiritsire ntchito bwino komanso zinthu zomwe tiyenera kusamala nazo.
Kodi Fluoride ndi chiyani?
Mwachidule, fluoride ndi mchere wachilengedwe womwe ndi wofunikira pa thanzi la mano ndi mafupa athu. Monga momwe matupi athu amafunikira calcium, mapiritsi a sodium fluoride awa amathandiza kupewa kuchepa kwa fluoride m'matupi athu ndikuletsa kuwola kwa mano, kapena mabowo.
Kodi imagwira ntchito bwanji? Fluoride yomwe ili m'mapiritsi awa imalimbitsa enamel ya mano anu. Izi zimawathandiza kuti asatenge ma asidi opangidwa ndi mabakiteriya. Izi zimachepetsa chiopsezo cha kuwola kwa mano. Izi ndizofunikira kwambiri kwa ana pamene mano awo akukulabe.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Dokotala wanu asanakupatseni mankhwala awa, ndikofunikira kwambiri kudziwa mbiri yonse ya matenda anu. Ngati pali vuto lililonse lomwe latchulidwa patebulo ili m'munsimu lomwe likukhudzanani, onetsetsani kuti mwadziwitsa dokotala wanu.
| Mkhalidwe umene ukukukhudzani | N’chifukwa chiyani muyenera kuuza dokotala? |
|---|---|
| Kupezeka kwa fluoride m'madzi omwe mumamwa | M'madera ena, fluoride imayikidwa m'madzi apampopi. Ngati izi zitachitika, kuchuluka kwa fluoride kuchokera m'mapiritsi kumatha kuwonjezera kuchuluka kwa fluoride m'thupi. |
| Kukhala ndi matenda am'mimba kapena m'mimba | Pakakhala matenda a m'mimba, mavuto angabuke m'thupi chifukwa cha kumwa mankhwala. |
| Kutupa kwa fluoride, tartrazine, kapena zinthu zina | Ngati muli ndi vuto la fluoride kapena china chilichonse mu mankhwala, zingayambitse vuto lalikulu. |
| Kukhala ndi pakati kapena kuyesa kutenga mimba | Ndikofunikira kufunsa upangiri kwa dokotala musanamwe mankhwala aliwonse panthawi ya mimba. |
| Kuyamwitsa mwana | Mankhwala ena omwe mayi amamwa amatha kupita kwa mwana kudzera mu mkaka wa m'mawere, choncho ndikofunikira kuuza dokotala za izi. |
Kodi mumagwiritsa ntchito bwanji piritsi lamtunduwu?
Njira yogwiritsira ntchito izi ndi yosavuta kwambiri, koma ndikofunikira kwambiri kutsatira malangizo molondola.
- Mapiritsi awa ayenera kumwedwa pakamwa. Tafunani bwino kapena mulole kuti asungunuke kwathunthu mkamwa mwanu.
- Chofunika kwambiri ndichakuti nthawi yabwino yogwiritsira ntchito mankhwalawa ndi usiku, mutatha kutsuka mano anu bwino, chifukwa izi zimapatsa fluoride mwayi wokhala pa mano anu usiku wonse ndikugwira ntchito bwino.
- Musadye kapena kumwa mkaka uliwonse monga mkaka, yogati, kapena tchizi kwa ola limodzi mutamwa piritsi ili. Komanso, musamwe chilichonse chokhala ndi calcium panthawiyi. Calcium imachepetsa kuyamwa kwa fluoride m'thupi.
- Imwani kuchuluka kwa mankhwala omwe mwapatsidwa, panthawi yomwe mwapatsidwa, monga momwe dokotala wanu wanenera. Musawonjezere kapena kuchepetsa mlingo momwe mukufunira.
- Ngati aperekedwa kwa ana: Izi zitha kulangizidwa kwa ana ena aang'ono ngati miyezi 6. Komabe, dokotala yekha ndi amene angasankhe. Chifukwa chake, musapereke izi kwa ana popanda upangiri wa dokotala.
Chochita ngati mwamwa mowa mopitirira muyeso mwangozi? (Kumwa mowa mopitirira muyeso)
Ngati mukuganiza kuti inu kapena mwana wanu mwamwa mankhwala ochulukirapo, pitani ku Dipatimenti Yothandiza Pachipatala (ETU) yapafupi kapena imbani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo.
Musaiwale kuti dokotala anakupatsani mankhwala awa okha. Musagawane ndi ena.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Tangoganizani kuti mwayiwala kumwa mapiritsi anu. Ngati zimenezo zitachitika, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndipo ingomwani mlingo wanu wotsatira panthawi yomwe mwakonza.Musamwe mlingo wowirikiza kawiri kuti mubwezeretse mlingo womwe mwaphonya.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa
Mankhwala ndi zakudya zina zimatha kuyanjana ndi fluoride ndikuchepetsa mphamvu yake, choncho samalani kwambiri ndi izi.
| Zomwe zingagundane | Momwe mungasamalire |
|---|---|
| Mankhwala Oletsa Kutuluka kwa Asidi - Mankhwala a zilonda zam'mimba | Izi zili ndi calcium, aluminiyamu, ndi magnesium, zomwe zimachepetsa kuyamwa kwa fluoride. Siyani mpata wa maola awiri pakati pawo. |
| Zakudya zowonjezera za calcium | Pewani kumwa mapiritsi a calcium nthawi imodzi ndi mapiritsi a fluoride. Siyani maola awiri pakati pa mapiritsiwa. |
| Zakudya za mkaka | Pewani mkaka kapena zinthu zopangidwa ndi mkaka kwa ola limodzi mutamwa piritsi la fluoride. |
| Mchere wa magnesium | Izi zingasokonezenso mphamvu ya fluoride. Funsani dokotala wanu. |
Mndandandawu sunathe, choncho onetsetsani kuti mwauza dokotala wanu za mankhwala onse, mavitamini, ndi mankhwala achikhalidwe omwe mukumwa.
Kodi zotsatirapo zake zingakhale zotani?
Anthu ambiri sakumana ndi zotsatirapo zoyipa zilizonse chifukwa cha mankhwalawa, koma ndikofunikira kudziwa zotsatirapo zake.
| Ngati muli ndi zizindikiro izi, pitani kwa dokotala nthawi yomweyo. | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi, komanso kuvutika kupuma. |
| Kusintha kwa mtundu wa dzino | Mizere yoyera kapena madontho pa mano (Dental Fluorosis). Izi nthawi zambiri zimachitika chifukwa chomwa fluoride yambiri. |
| Kuopsa kwa fluoride | Kupweteka kwambiri m'mimba, nseru, kusanza, kumva kutopa kwambiri kapena kufooka. |
Ngati mukukumana ndi zizindikiro zina zachilendo zomwe sizinatchulidwe pamndandandawu, lankhulani ndi dokotala wanu za zizindikirozo.
Kodi muyenera kusunga bwanji mankhwala anu?
- Sungani pamalo otetezeka omwe ana ndi ziweto sangafikire.
- Sungani pamalo otentha (pakati pa madigiri 20 ndi 25 Celsius). Sungani kutali ndi kutentha kwambiri ndi chinyezi.
- Tsekani bwino chivundikiro cha botolo.
- Tayani mankhwala aliwonse otsala tsiku lotha ntchito.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a sodium fluoride ayenera kumwedwa pokhapokha ngati dokotala kapena dokotala wa mano akulangiza.
- Nthawi yabwino yomwa piritsi ili ndi usiku mutatha kutsuka mano.
- Musadye mkaka kapena zinthu zopangidwa ndi mkaka kwa ola limodzi mutamwa mapiritsi.
- Ngati mukumwa mankhwala oletsa asidi kapena mapiritsi a calcium, dikirani maola awiri pakati pa kumwa piritsi la fluoride.
- Ngati mwamwa mowa wambiri mwangozi, imbani chipinda chadzidzidzi chachipatala (ETU) kapena National Poisons Information Center nthawi yomweyo.
- Ngati mukukumana ndi zotsatirapo zoyipa (kutupa kwa thupi, kupweteka kwambiri m'mimba), pitani kwa dokotala nthawi yomweyo.
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