Kodi nthawi zina mumaganiza kuti, 'Kodi ndinatenga bwanji matendawa, ndipo ndakhala ndi matendawa kwa nthawi yayitali bwanji m'thupi mwanga?'? Nthawi zina tikamadwala malungo, chimfine, kapena kupweteka m'mimba, timadzifunsa komwe kunachokera, ndi ndani amene tinakumana naye. Pamenepo ndi pamene 'nthawi yoti munthu adwale ' kapena monga momwe imatchulidwira mu Chingerezi, imakhala yofunika. Tiyeni tikambirane za izi lero, mwanjira yomwe mungamvetse.
Kodi nthawi yoberekera imeneyi ndi yotani?
Mwachidule, nthawi yoberekera ndi nthawi yomwe imatenga kuti kachilombo kalowe m'thupi mwanu komanso kuti zizindikiro za matendawa ziwonekere. Tangoganizani kuti muli ndi chimfine ndi kachilombo. Kachiromboka kakangolowa m'thupi mwanu, simuyamba kuyetsemula kapena kutulutsa madzi m'mphuno . Zimatenga masiku angapo. Nthawi imeneyo ndi yomwe imatenga.
Tsopano mwina mukudabwa momwe matendawa amalowera m'thupi. Izi zimasiyana malinga ndi matenda, kutengera momwe amafalikira. Nazi zitsanzo zingapo:
- Ngati mutakhudza malo oipitsidwa kenako n’kukhudza pakamwa panu ndi dzanja lomwelo.
- Munthu akamatsokomola kapena kuyetsemula, madontho ang'onoang'ono a malovu amalowa m'thupi lanu.
- Ngati mukugonana ndi munthu amene ali ndi matenda opatsirana pogonana (STI).
- Ngati mudya nyama kapena nsomba zosaphikidwa bwino, kapena kumwa mkaka wosaphika.
- Ngati mwakumana ndi nyama kapena tizilombo tomwe tili ndi matenda opatsirana (monga dengue yochokera ku udzudzu).
Nthawi zina mumakumbukira nthawi yeniyeni yomwe munakumana ndi kachilombo ka HIV. Tangoganizirani kuti muli m'sitima ndipo munthu amene wakhala pafupi nanu akutsokomolabe. Kapena mukudya chakudya chamadzulo ndi wachibale wanu ndipo tsiku lotsatira mukumva kuti apezeka ndi kachilombo ka COVID-19. Koma nthawi zina, simukudziwa momwe munapezera matendawa, ndipo mwadzidzidzi mumadzuka mukudwala. Pamenepo ndi pamene timayamba kuganizira komwe zonse zinayambira.
Choncho, ndikofunikira kwambiri kudziwa nthawi yomwe matenda omwe timawaona nthawi zambiri amayamba kukula. Kenako zimakhala zosavuta kumvetsetsa nthawi yomwe inu, kapena wina m'banja mwanu, muyenera kudziwa zizindikiro zake, ndipo pambuyo pake mungaganize kuti, "Chabwino, tsopano zili bwino."
Kodi chimachitika ndi chiyani panthawi yoberekera?
Panthawiyi, majeremusi (mavairasi, mabakiteriya, ndi zina zotero) omwe alowa m'thupi lanu amakhala m'thupi lanu ndikuyamba kupanga makope awoawo. Monga momwe makina ojambulira amapangira makope, majeremusiwa amachulukana m'thupi lanu. Patapita kanthawi, chitetezo chanu cha mthupi (gulu lankhondo la thupi lomwe limatiteteza ku matenda) chimawagwira. Akagwidwa, chitetezo cha mthupi chimayamba kugwira ntchito kuti chichotse olowawa. Chifukwa cha nkhondo ya chitetezo cha mthupi imeneyi, kutupa kumachitika, ndipo zizindikiro monga kupweteka pakhosi, mphuno yotuluka madzi, kupweteka kwa thupi, kapena kutsegula m'mimba zimawonekera.
Kodi nthawi yoberekera ingakhale yayitali bwanji?
Madokotala nthawi zambiri amayesa nthawi yoberekera m'masiku kapena milungu. Koma nthawi zina, makamaka ndi matenda opatsirana pogonana (STIs), nthawi imeneyi imatha kukhala mwezi umodzi kapena kuposerapo. Komanso, zizindikiro zina za poizoni wa chakudya zimatha kuwonekera mkati mwa maola ochepa. Izi zikutanthauza kuti zimasiyana kwambiri kuchokera ku matenda osiyanasiyana .
Nthawi Yopatsirana Matenda Ofala Opatsirana
Pansipa pali nthawi yoti muzitha kuchiza matenda opatsirana omwe inu kapena banja lanu mungakumane nawo. Ndikofunikira kukumbukira kuti awa ndi nthawi yapakati ndipo nthawi zina amatha kukhala okwera kapena otsika kuposa awa.
- Adenovirus: Kawirikawiri masiku asanu mpaka asanu ndi limodzi, koma amatha kuyambira masiku awiri mpaka khumi ndi anayi.
- Nkhuku: Pakati pa masiku 10 ndi 21 (nthawi zambiri masiku 14-16).
- Chimfine chofala: maola 12 mpaka masiku atatu.
- COVID-19: Masiku awiri mpaka khumi ndi anayi (nthawi zambiri masiku atatu mpaka anayi a Omicron ndi mitundu yake).
- Matenda a m'manja, mapazi ndi pakamwa: Masiku atatu mpaka asanu ndi limodzi.
- Fuluwenza (fuluwenza): Tsiku limodzi mpaka anayi.
- Chikuku: Nthawi zambiri masiku asanu ndi atatu mpaka khumi ndi awiri, koma amatha masiku 21.
- Mono (Mononucleosis kapena Glandular fever): Masabata anayi mpaka asanu ndi limodzi.
- Diso la pinki (lomwe limayambitsidwa ndi mabakiteriya): maola 24 mpaka 72.
- Diso la pinki (lomwe lili ndi kachilombo): maola 12 mpaka masiku 12.
- Rubella: Pakati pa masiku 12 ndi 23 (nthawi zambiri masiku 14).
- RSV: Masiku anayi mpaka asanu ndi limodzi.
- Kutsekeka kwa pakhosi: Masiku awiri mpaka asanu.
- Tetanus: Kuyambira masiku atatu mpaka 21.
- Chibayo choyenda (chosazolowereka): Masabata awiri mpaka anayi.
Nthawi yomera matenda opatsirana pogonana (STIs)
Mukazindikira kuti mnzanu ali ndi matenda opatsirana pogonana (STI), ndi zachilendo kuda nkhawa kuti nanunso mungatenge matendawa. Ngati mukuganiza kuti mwina mwakhala mukukumana ndi matenda opatsirana pogonana, ngakhale mulibe zizindikiro zilizonse, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala. Dokotalayo adzakufunsani mafunso angapo ndikuyesa chiopsezo chanu chotenga matendawa. Adzakupatsaninso malangizo pazomwe mungachite (monga kuyezetsa matenda opatsirana pogonana, kulandira chithandizo).
Nthawi yomera matenda opatsirana pogonana imatha kusiyana kwambiri. Nazi zitsanzo zina:
- Chlamydia: Pakati pa masiku 7 ndi 21.
- Ziphuphu za m'mimba: masiku 14 mpaka miyezi 8.
- Chizonono: Pakati pa tsiku limodzi ndi khumi ndi zinayi.
- Herpes simplex 2 (herpes ya m'mimba): Pakati pa masiku awiri ndi khumi ndi awiri, koma nthawi zina imatha kwa miyezi kapena zaka.
- HIV (matenda oopsa a HIV): Pakati pa masabata awiri ndi anayi.
- Chindoko: Pakati pa masiku 10 ndi 90 (nthawi zambiri masiku 21).
Chofunika: Matenda ena opatsirana pogonana amatha kupezeka popanda kusonyeza zizindikiro zilizonse. Kungoti mwadutsa nthawi yoberekera sizitanthauza kuti zonse zili bwino. Ndicho chifukwa chake ndikofunikira kulankhula ndi dokotala ngati mwapezeka ndi kachilomboka, kukayezetsa, ndikupeza chithunzi chonse.
Nthawi yomera ya tizilombo ta m'mimba
Nthawi yoti kachilombo ka m'mimba kalowe m'thupi (komwe kumadziwikanso kuti "chimfine cha m'mimba" kapena "poisoning") imadalira "kachirombo" komwe kakukudwalitsani. Mavairasi osiyanasiyana, mabakiteriya, ndi tizilombo toyambitsa matenda angayambitse gastroenteritis , kapena kutupa kwa m'mimba ndi matumbo anu. Kutupa kumeneku ndi komwe kumayambitsa zizindikiro zodziwika bwino za kachilombo ka m'mimba, monga nseru, kusanza, ndi kutsegula m'mimba.
Nazi nthawi zina zomwe mbewu zimamera zomwe muyenera kuzidziwa:
- Matenda a Campylobacter: Kawirikawiri masiku awiri kapena anayi, koma amatha kuyambira tsiku limodzi mpaka khumi.
- Matenda a E. coli (amakhudza dongosolo lanu la m'mimba): Maola asanu ndi atatu mpaka masiku khumi, kutengera kupsinjika kwa thupi.
- Giardiasis (yoopsa): Masiku amodzi mpaka khumi ndi anayi (nthawi zambiri masiku asanu ndi awiri).
- Norovirus: Pakati pa maola 12 ndi 48.
- Rotavirus: Tsiku limodzi kapena awiri.
- Matenda a Salmonella: Kawirikawiri amatenga maola 12 mpaka masiku anayi, koma amatha kukhala masiku asanu ndi awiri kapena kuposerapo.
Ndikofunikira kudziwa nthawi yomera matenda osiyanasiyana am'mimba, chifukwa ndiye kuti mutha kuyerekeza ngati idayamba chifukwa cha sangweji yokoma kwambiri kapena kudya chakudya chakale chimenecho.
Kusokonezeka m'mimba nthawi zambiri kumachitika chifukwa chodya chakudya kapena madzi oipitsidwa. Komabe, kungachitikenso chifukwa chokhudzana kwambiri ndi munthu wodwala kapena kukhudza malo oipitsidwa kenako n’kukhudza pakamwa kapena mphuno yanu.
Kodi mungathe kufalitsa matendawa kwa ena panthawi yobereka?
Nthawi zambiri, yankho lake ndi inde . Nthawi yoberekera ndi nthawi yopatsirana nthawi zambiri zimafanana. Mwa kuyankhula kwina, mutha kufalitsa majeremusi kwa ena musanakhale ndi zizindikiro.
Nthawi yopatsirana ndi nthawi yomwe mungathe kufalitsa majeremusi kwa ena ndikuwapangitsa kudwala. Izi nthawi zambiri zimakhala kuwonjezera pa masiku omwe muli ndi zizindikiro, ndipo zimathanso kukhala masiku angapo zizindikiro zisanayambe.
Mwachitsanzo, chimfine (chimfine) chimafalikira kwambiri kwa ena masiku atatu oyambirira a zizindikiro. Komabe, chimfine chingathenso kufalikira mpaka tsiku limodzi zizindikiro zanu zisanayambe. Izi zikutanthauza kuti nthawi yoberekera ndi nthawi yoberekera zimatha kufalikira pafupifupi tsiku limodzi.
Ngati mukudziwa kuti mwakumanapo ndi matenda opatsirana koma simukumva zizindikiro zilizonse - ndipo mukudabwa ngati mungathe kuwafalitsa kwa ena - chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala. Angakuuzeni zambiri za matendawa, nthawi yomwe amafalikira, komanso mwayi woti muwafalitse kwa ena.
Nchifukwa chiyani nthawi yoberekera iyi ndi yofunika?
Kudziwa nthawi yomera matenda enaake kuli ndi ubwino wotsatira:
- Zimathandiza kudziwa komwe ndi nthawi yomwe majeremusi adalowa mwa inu kapena mwana wanu.
- Dziwani nthawi yomwe muyenera kukhala kutali ndi ena (kudzipatula) kapena tsatirani njira zodzitetezera monga kuvala chophimba nkhope kuti muchepetse kufalikira kwa majeremusi. Matenda ambiri ofala, monga chimfine ndi COVID-19, amatha kufalikira kwa ena musanakhale ndi zizindikiro.
- Mukakumana ndi matenda ena (monga matenda opatsirana pogonana), mungakhale ndi mwayi wolankhula ndi dokotala ngati mukufunikira chithandizo choletsa matendawa kuti asakule kapena kuletsa kufalikira kwake.
Koma pali chinthu chimodzi choyenera kukumbukira - nthawi yoberekera ndi ziwerengero zochokera ku kafukufuku. Ndi zodalirika komanso zolondola, koma nthawi zonse pali zosiyana. Izi zikutanthauza kuti anthu ena angadwale msanga kapena mochedwa kuposa momwe amayembekezera atatha kuonekera. Zinthu monga msinkhu wanu, kuchuluka kwa majeremusi omwe mwakhala mukukumana nawo, komanso nthawi yomwe zizindikiro zimatenga kuti ziwonekere, zonsezi zimakhudza momwe matendawa akufulumira.
Ndicho chifukwa chake njira yabwino yodziwira za chiopsezo chanu chotenga matenda ndikulankhula ndi dokotala wanu. Angakuuzeni ngati muyenera kuda nkhawa, njira zodzitetezera zomwe muyenera kutsatira, komanso ngati muyenera kuchita chilichonse (monga kumwa mankhwala kapena katemera) chifukwa cha kufalikira kwa matendawa.
Kudikira kuti nthawi yoti munthu ayambe kudwala matenda opatsirana idutse kungakhale kovuta komanso kotopetsa. Mungakhale mukuyembekezera zabwino, mukukonzekera masiku angapo osasangalala - kapena mungakhale mukuganiza zopeza matenda aakulu omwe angafunike chithandizo cha nthawi yayitali. Kaya muli ndi vuto liti, dokotala angakuthandizeni kumvetsetsa izi ndikusankha choti muchite kenako.
Uthenga Wopita Nawo Kunyumba
Chabwino, tiyeni tikukumbutseni zinthu zingapo zofunika kuchokera pa zomwe takambirana:
- Nthawi yoberekera ndi nthawi yomwe matenda amatenga kuti alowe m'thupi komanso kuti zizindikiro ziwonekere.
- Nthawi imeneyi imasiyana kwambiri malinga ndi matenda - ikhoza kukhala kuyambira maola angapo mpaka masiku, milungu, kapena miyezi.
- Kawirikawiri, ngakhale zizindikiro zisanawonekereMukhoza kufalitsa matendawa kwa ena.
- Ngati mukuganiza kuti mwadwala matenda enaake, ndi bwino kufunsa upangiri kwa dokotala, makamaka pankhani ya matenda opatsirana pogonana (STIs).
- Kudziwa nthawi yomera kwa mbewu kumathandiza kupewa kufalikira kwa matenda ndikupereka chithandizo chamankhwala pa nthawi yake.
Musadandaule, kudziwa zinthu izi kudzakuthandizani inu ndi banja lanu kukhala ndi thanzi labwino!
Nthawi yomera , Nthawi yobzala, Matenda opatsirana, Matenda, Zizindikiro, Mavairasi, Mabakiteriya











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