Msewu waukulu mkati mwa msana wathu: Tiyeni tiphunzire zambiri zokhudza msana.

Kodi munayamba mwadzifunsapo momwe manja ndi miyendo yanu imayendera, momwe mumamvera kutentha kapena kuzizira, momwe mumapumira popanda kuganiza, momwe mtima wanu umagunda? Lero tikambirana za njira yayikulu yolumikizirana, kapena msewu waukulu, m'thupi lathu womwe umalamulira zonsezi, kulumikiza ubongo ndi thupi lonse. Umenewo ndiye msana wamtengo wapatali kwambiri.

Mwachidule, kodi msana uwu ndi chiyani?

Msana ndi wozungulira, wofanana ndi chubu wopangidwa ndi mitsempha ndi maselo. Umadutsa pakati pa msana wanu, kuyambira pansi pa ubongo wanu (brainstem) mpaka pansi pa msana wanu. Ndi chimodzi mwa zigawo zazikulu za dongosolo lathu la mitsempha.

Taganizirani ngati chingwe chomwe chimatenga chizindikiro kupita ku TV yanu m'nyumba mwanu. Koma chingwe cha msana chimagwira ntchito yovuta kwambiri kuwirikiza ka miliyoni kuposa chingwecho. Monga momwe chingwe cha TV chimasungira deta monga makanema ndi nkhani mobwerezabwereza, chingwe cha msana chimanyamula mauthenga onse amagetsi omwe matupi athu amafunikira kuti agwire ntchito mobwerezabwereza pakati pa ubongo ndi thupi.

Kodi msana umapereka chithandizo chotani ku thupi lathu?

Ntchito yaikulu ya msana ndi kunyamula zizindikiro za mitsempha kuchokera ku ubongo kupita ku ziwalo zina za thupi ndikubwerera ku ubongo. Zizindikirozi zimatchedwa mauthenga amagetsi. Mauthenga awa ndi omwe amachititsa kuti chilichonse m'thupi lathu chigwire ntchito bwino. Tiyeni tiwone ntchito zake zazikulu.

• Kulamulira mayendedwe ndi zochita za thupi: Mukafuna kukweza mkono, kuyenda, kapena kuthamanga, mauthenga ochokera ku ubongo amadutsa mumsana kupita ku minofu yofanana. Kulankhulana kumeneku n'kofunikanso polamulira zochita zokha (zodziyimira pawokha) zomwe timachita popanda kuzindikira, monga kupuma ndi kugunda kwa mtima.

• Kufotokozera za momwe ubongo umamvera: Mukamva kupweteka kwinakwake m'thupi lanu, kapena wina akakukhudzani, kupanikizika, kutentha, kapena kuzizira, zonsezi zimadutsa m'mitsempha kupita ku msana, ndipo kuchokera pamenepo zimapita ku ubongo. Pamenepo ndi pamene mumamva kuti, "O, ndamva kupweteka," kapena "Ndi kuzizira."

• Kusamalira Kusinthasintha Maganizo: Kusinthasintha maganizo ndi mayankho akuthupi omwe amachitika mwachangu, tisanaganizepo za iwo. Chitsanzo chabwino ndi pamene dokotala akugogoda bondo lanu ndi nyundo yaying'ono, zomwe zimapangitsa kuti mwendo wanu ulumphe patsogolo. Zina mwa izi zimayendetsedwa mwachindunji ndi msana, popanda ubongo kugwira ntchito. Izi zimathandiza thupi kuyankha mwachangu ndikudziteteza panthawi ya ngozi, monga ngozi.

Zigawo za msana ndi mitsempha yolumikizidwa nayo

Msana ungagawidwe m'magawo atatu akuluakulu, omwe ndi ofanana ndendende ndi magawo atatu a msana wathu.

1. Chiberekero: Ichi ndi malo ozungulira khosi lanu.

2.Chifuwa: Izi zikutanthauza thupi lanu lapamwamba, kapena malo a pachifuwa.

3. Lumbar: Ili ndi dera lozungulira msana wapansi.

Pali mitsempha 31 yolumikizidwa ku msana uwu. Iyi ndi yomwe imafalitsa mauthenga ochokera ku ubongo m'thupi lonse.

Zophimba zomwe zimateteza msana

Monga momwe anyezi alili ndi khungu lozungulira, pali mitundu itatu ya nembanemba (meninges) yomwe imateteza msana wathu. Izi zimazunguliranso ubongo wathu.

• Dura mater:Ichi ndi chophimba chakunja, champhamvu, komanso chokhuthala. Chimathandiza kupewa kuwonongeka kwa msana chifukwa cha ngozi.
• Arachnoid mater: Iyi ndi gawo lapakati.
• Pia mater: Uwu ndi wosanjikiza woonda kwambiri womwe umalumikizidwa ndi msana kuchokera mkati.

Pali mipata iwiri yapadera pakati pa zigawo izi.

1. Malo Ozungulira: Izi zili kunja kwa malo ozungulira. Apa ndi pomwe malo ozungulira, omwe amaperekedwa kwa amayi oyembekezera kuti achepetse ululu panthawi yobereka, amaperekedwa.

2. Malo Ocheperako: Malo awa ali pakati pa arachnoid mater ndi pia mater. Malo awa ali ndi madzi apadera otchedwa cerebrospinal fluid (CSF) . Izi zimapereka chitetezo chowonjezera komanso chitetezo cha msana. Dokotala akamabowola lumbar kuti adziwe matenda enaake, dokotala amaika singano m'malo awa ndikutenga chitsanzo cha CSF.

Ndi matenda ndi kuvulala kotani komwe kumakhudza msana?

Popeza msana umagwira ntchito yofunika kwambiri m'thupi lathu, kuwonongeka kulikonse komwe kungachitike kungakhale koopsa kwambiri. Nthawi zina, kulandira chithandizo msanga kungachepetse chiopsezo cha mavuto a nthawi yayitali kapena osatha.

Nazi zina mwa matenda omwe amakhudza msana:

• Myelitis yodutsa kwambiri
• Matenda a m'khosi
• Ma disc a herniated
• Kusweka kwa msana
• Kufooka kwa minofu ya msana
• Kupweteka kwa msana
• Zotupa za msana
• Matenda a msana

Kodi tingatani kuti msana wathu ukhale wathanzi?

Pali zinthu zosavuta zomwe tingachite kuti msana wathu ndi msana wathu wonse zikhale zathanzi.

• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.
• Chitani masewera olimbitsa thupi nthawi zonse. Chitani masewera olimbitsa thupi nthawi zonse.
• Yesetsani kusunga msana wanu mowongoka mukakhala ndi kuyimirira. Musakhale pamalo omwewo kwa nthawi yayitali.
• Mukagona, gonani pamalo omwe amathandiza kuti khosi lanu ndi msana wanu zikhale zopindika mwachibadwa.
• Ngati mukusuta, siyani kusuta.Pewani zinthu zina za fodya.
• Chepetsani kumwa mowa.

Kodi msana ndi msana ndi zinthu ziwiri zosiyana?

Inde, izi ndi magawo awiri. Anthu ambiri amasokoneza ziwirizi.

Mwachidule, mzati wa msana ndi chophimba cha mafupa chomwe chimateteza msana. Chimapangidwa ndi mafupa otchedwa vertebrae omwe amaunikidwa pamwamba pa wina.

Msana ndi chubu chopangidwa ndi mitsempha, minofu, ndi maselo mkati mwa chophimba cha mafupa choteteza.

Taganizirani za chingwe chamagetsi. Chingwe cha msana chili ngati chubu cha pulasitiki pamwamba pake. Chingwe cha msana chili ngati waya wamtengo wapatali kwambiri womwe ukuyenda mkati mwa chubucho.

Ngati mutapereka mphoto ku ziwalo zofunika kwambiri za thupi, msana ungapeze imodzi. Ndikoyenera. Ndi kulumikizana pakati pa ubongo ndi thupi. Msana nthawi zonse umakhala ndi zizindikiro zamagetsi za mitsempha zomwe zimakuthandizani kusuntha, kumva, ndikukhala ndi moyo.

Choncho, ngati muwona kusintha kulikonse mu luso lanu loyenda, momwe zinthu zimakhalira, kapena momwe mumalamulira thupi lanu, musanyalanyaze. Ngati mukuda nkhawa pang'ono kapena kuchita mantha nazo, ndi bwino kuwonetsa dokotala . Mwanjira imeneyi, mudzatha kudziwa chomwe chikuyambitsa zizindikiro zanu komanso chithandizo chomwe chikufunika kuti muthane nazo.