Kudzimbidwa ndi vuto lomwe anthu ambiri ali nalo, koma sakonda kulankhula za vutoli. Kudikira nthawi yayitali akupita kuchimbudzi, kupsinjika kuti achite chimbudzi ndi vuto losasangalatsa komanso lopweteka kwambiri. Chifukwa chake, ngati yankho la izi, anthu ena amagwiritsa ntchito 'zofewetsa chimbudzi' kapena monga momwe timanenera mu Chingerezi, 'zofewetsa chimbudzi'. Tiyeni tikambirane za izi m'njira yosavuta lero.
Kodi zofewetsa ndowe izi ndi ziti?
Mwachidule, awa ndi mankhwala omwe amagwiritsidwa ntchito popereka mpumulo wa kanthawi kochepa ku kudzimbidwa. Ndi gawo la mankhwala ambiri otchedwa laxatives. Kunena zoona, amatchedwa ``emollient laxatives.'' Tangoganizirani ndowe yanu youma komanso yolimba ngati mwala. Chomwe mankhwalawa amachita ndikusakaniza madzi ndi mafuta pang'ono mu ndowe, kuti isaume komanso ikhale yolimba.
Chofunika kwambiri ndichakuti mankhwalawa asakukakamizani kupita kuchimbudzi monga mankhwala ena otsekereza mimba. M'malo mwake, ntchito yake yayikulu ndikukuthandizani kutuluka chimbudzi mosavuta, popanda kupsinjika kapena kupweteka .
Kodi kusiyana kwa chofewetsa ndowe ndi chotsukira mano wamba n'chiyani?
Apa ndi pomwe anthu ambiri amasokonezeka. Chofewetsa chopondapo ndi mtundu wa chopondapo. Chopondapo ndi dzina lofala la mankhwala aliwonse omwe amapangitsa kuti chopondapo chikhale chosavuta. Popeza pali zifukwa zambiri zomwe zimayambitsa kudzimbidwa, palinso mitundu yambiri ya chopondapo.
- Mankhwala Otsitsimula: Izi zimalimbikitsa matumbo ndipo zimapangitsa kuti ndowe zituluke.
- Mankhwala Ochepetsa Chimbudzi (Ofewetsa Chimbudzi): Awa ndi mankhwala ofewetsa chimbudzi omwe tikukamba. Amagwira ntchito pa chimbudzi chokha, osati m'matumbo. Amafewetsa ndipo amathandiza kuti chituluke mosavuta.
Izi zikutanthauza kuti, chofewetsa ndowe chili ngati membala wofatsa komanso wofatsa wa m'banja la mankhwala otsegula m'mimba.
Kodi izi ndi zothandiza kwambiri kwa ndani?
Mankhwala amtunduwu si oyenera mitundu yonse ya kudzimbidwa. Ndi othandiza makamaka kwa iwo omwe akufuna kupewa kudzimbidwa kwathunthu akamayendetsa matumbo.
Mwachitsanzo:
- Kwa munthu amene wadwala matenda a mtima posachedwapa. (Kupweteka m'mimba sikwabwino pamtima)
- Kwa mayi atatha kubereka .
- Kwa munthu amene ali ndi matenda a hemorrhoids .
- Kwa munthu amene wangochitidwa opaleshoni posachedwapa.
Zikatero, madokotala amalimbikitsa mankhwala amenewa chifukwa kupanikizika komwe kumachitika chifukwa cha kupsinjika maganizo kumavulaza thupi.
Mitundu ya Zofewetsa Chidendene ndi Njira Zina Zachilengedwe
Mankhwalawa angatengedwe m'njira zosiyanasiyana. Palinso mankhwala achilengedwe omwe mungayesere musanagwiritse ntchito mankhwala.
| Mtundu | Kufotokozera |
|---|---|
| Mapiritsi/Makapisozi Omwe Amamwa | Mapiritsi kapena makapisozi wamba oti mumwe ndi kapu ya madzi. |
| Madzi Omwa/Madzimadzi | Mankhwala amadzimadzi operekedwa kwa anthu omwe akuvutika kumeza mapiritsi ndi ana aang'ono (potsatira upangiri wa dokotala). |
| Enema ya m'chiuno | Njira yomwe mankhwala amalowetsedwa mu rectum pogwiritsa ntchito chubu chaching'ono. Izi zimapereka zotsatira mwachangu. |
Njira zofewetsera ndowe mwachilengedwe
Musanamwe mankhwala, yesani kuchita zinthu izi chizolowezi. Izi ndi njira yabwino komanso yothandiza kwa nthawi yayitali.
- Imwani magalasi osachepera 8-10 a madzi patsiku.
- Yendani kwa mphindi zosachepera 30 patsiku.
- Phatikizani zakudya zokhala ndi ulusi wambiri muzakudya zanu. Zobiriwira, ndiwo zamasamba, zipatso (makamaka papaya, nthochi), ndi tirigu wonse (mpunga wofiirira, oats) ndi zabwino kwambiri.
- Kudya zakudya zokhala ndi ma probiotics (monga yogurt, mkaka wopanda mafuta) kumathandizanso kuchepetsa kudzimbidwa.
Kodi mankhwalawa angagwiritsidwe ntchito bwanji?
Ndikofunikira kwambiri kudziwa njira yoyenera mukamagwiritsa ntchito mankhwala.
| Mtundu wa mankhwala | Njira yolondola yogwiritsira ntchito |
|---|---|
| Mapiritsi kapena makapisozi | Mezani piritsi/kapisozi yonse, popanda kuiphwanya, kuiphwanya, kapena kutafuna. Imwani ndi kapu yamadzi (pafupifupi 240 ml). |
| Madzi kapena madzi a manyuchi | Gwedezani botolo bwino musanagwiritse ntchito. Gwiritsani ntchito supuni yoyezera kapena chikho chomwe chimabwera ndi mankhwala. Musagwiritse ntchito supuni imodzi. Mutha kusakaniza ndi mkaka pang'ono kapena madzi a zipatso kuti muchepetse kukoma kowawa. |
| Enema | Sambani m'manja mwanu bwino musanagwiritse ntchito. Chotsani chivundikirocho pa nsonga ya enema ndikuchiyika pang'onopang'ono mu rectum. Finyani chubu mpaka mankhwala onse atalowa. Finyani ndikuchotsa. Musamwe mankhwalawa pakamwa pazifukwa zilizonse. |
Ngati mwana wanu ali ndi vuto la kudzimbidwa, musamupatse mankhwala amtunduwu popanda kufunsa dokotala kaye. Angafunike mlingo wapadera ndi malangizo.
Nthawi zambiri ndi bwino kumwa mankhwalawa musanagone. Zingatenge maola 12 mpaka 72 kuti mankhwalawa agwire ntchito.
Zotsatirapo ndi zoopsa zake
Ngakhale kuti nthawi zambiri mankhwalawa amaonedwa kuti ndi otetezeka, zotsatirapo zina zingachitike.
| Zotsatira zoyipa zofala (izi zimatha patatha masiku angapo) | |
|---|---|
| |
| Ngati muli ndi zizindikiro izi, imbani dokotala wanu nthawi yomweyo. | |
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Makamaka kwa amayi apakati ndi oyamwitsa
Kudzimbidwa kumachitika kawirikawiri panthawi ya mimba. Komabe, ngati muli ndi pakati, mukukonzekera kutenga pakati, kapena kuyamwitsa, musamwe mankhwalawa popanda kufunsa dokotala wanu kaye. Dokotala wanu adzayesa ubwino ndi zoopsa zake ndikukupatsani njira yabwino kwambiri kwa inu.
Uthenga Wopita Nawo Kunyumba
- Mankhwala ofewetsa chimbudzi ndi njira yothetsera kudzimbidwa kwakanthawi kochepa . Sakulangizidwa kuti agwiritsidwe ntchito kwa nthawi yayitali.
- Musagwiritse ntchito mankhwalawa kwa nthawi yoposa sabata imodzi popanda malangizo a dokotala wanu.
- Ngati pali kusintha kwadzidzidzi kwa matumbo anu ndipo kumatenga milungu yoposa iwiri, funsani upangiri kwa dokotala.
- Ngati mupereka kwa amayi apakati kapena oyamwitsa kapena ana aang'ono, onetsetsani kuti mwafunsa upangiri kwa dokotala .
- Ngati mukukumana ndi mavuto aakulu (matuza pakhungu, kutupa, kupuma movutikira, kutuluka magazi m'matumbo), pitani kwa dokotala nthawi yomweyo.
- Chinthu chabwino kwambiri kuchita, osati mankhwala, ndikuletsa kudzimbidwa mwachibadwa mwa kumwa madzi ambiri, kudya zakudya zokhala ndi ulusi wambiri, komanso kuchita masewera olimbitsa thupi .
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