Kodi wokondedwa wanu amada nkhawa madzulo? Tiyeni tikambirane za Sundown Syndrome!

Mwina mwaona kuti agogo anu okalamba amachita zinthu mosiyana pang'ono madzulo. Munthu amene anali bwino masana mwadzidzidzi amayamba kuda nkhawa, kukwiya, kapena kukhala wachisoni dzuwa likamalowa. Izi zimachitika kwa anthu ambiri, makamaka omwe ali ndi vuto lokumbukira zinthu. Lero tikambirana za matenda otchedwa "Sundown Syndrome."

Kodi Sundowning ndi chiyani? "Sundowning" kapena "Sundowning Syndrome"?

Mwachidule, kulowa kwa dzuwa ndi pamene anthu omwe ali ndi matenda a Alzheimer's kapena matenda ena a dementia (matenda omwe amasintha pang'onopang'ono kukumbukira, kuganiza, ndi khalidwe) amakumana ndi kusintha kwa khalidwe lawo, kuganiza, ndi momwe akumvera pamene tsiku likupita kapena pamene dzuwa likulowa. Ichi ndichifukwa chake amatchedwa "kulowa kwa dzuwa." Komabe, chisokonezo ichi, kapena kusokonezeka maganizo monga momwe madokotala amachitcha, nthawi zina chimachitika nthawi iliyonse ya tsiku. Koma nthawi zambiri chimakhala madzulo.

Izi zimatchedwanso "chisokonezo chakumapeto kwa tsiku." Akuti pafupifupi 20% ya anthu omwe ali ndi matenda a Alzheimer adzakumana ndi vutoli nthawi ina m'miyoyo yawo.

Ndi makhalidwe ndi malingaliro otani omwe angaonekere mu mkhalidwe uwu wa kuvutika maganizo?

Makhalidwe ena omwe amawonedwa dzuwa likamalowa angakhale okhudzana ndi nthawi imeneyo ya tsiku. Mofananamo, makhalidwe ena omwe angaoneke nthawi iliyonse mwa munthu amene ali ndi vuto la dementia angakhale odziwika bwino panthawiyi. Tiyeni tiwone makhalidwe amenewa.

Makhalidwe owoneka:

• Kuyenda: Kuyendayenda popanda kukhala pamalo amodzi.
• Kugwedezeka: Kugwedezeka uku ndi uku utakhala pamalo amodzi.
• Kuyendayenda: Kuyenda popanda komwe ukupita . Mutha kusochera.
• Chiwawa: Zinthu monga kukwiya mwadzidzidzi ndikugwedeza manja ndi miyendo yanu.
• Kubisala: Kutsatira wosamalira wanu kulikonse komwe akupita.
• Kulira popanda chifukwa: Kuyamba kulira ngakhale pamene simukumva chisoni.
• Kusagona tulo: Kusagona usiku.
• Kufuula: Kuyamba kufuula mwadzidzidzi.

Malingaliro omwe angakhalepo:

Pamodzi ndi makhalidwe amenewa, amathanso kukhala ndi malingaliro osiyanasiyana.

• Chisoni
• Nkhawa
• Mantha
• Kukwiya
• Kusakhazikika
• Kukwiya

Mikhalidwe yamaganizo yomwe ingakhalepo:

Nthawi zina, vutoli lingapangitse kuti aganize zinthu motere:

• Chisokonezo
• Kukayikira ena mosafunikira (Kuopa)
• Kuona kapena kumva zinthu zomwe si zenizeni, malingaliro olakwika ndi malingaliro achilendo

Kodi n’chiyani chikuipitsa vutoli?

Chifukwa chachikulu chomwe chikuchititsa kuti dzuwa lilowe kwambiri ndi kusagona mokwanira . Izi zikutanthauza kuti, kusagona mokwanira usiku. Kupatula apo, madokotala amati pali zifukwa zina zingapo zomwe zingapangitse vutoli kukhala loipa kwambiri. Tiyeni tiwone zomwe zili:

• Kusokonezeka kwa kayendedwe ka thupi lathu ka kugona ndi kudzuka (Circadian rhythms): Taganizirani izi, tili ndi wotchi yachilengedwe m'thupi lathu. Ndiyo yomwe imatipangitsa kukhala maso masana ndi kugona usiku. Mavuto amenewa amayamba wotchi iyi ikasokonekera.
• Kusowa tulo kapena matenda ena okhudzana ndi kugona: Mavuto ogona monga kusagona usiku kapena kuvutika kupuma.
• Matenda m'thupi: Mwachitsanzo, chinthu chonga matenda a mkodzo.
• Kusowa madzi m'thupi.
• Zotsatirapo zoyipa za mankhwala ena.
• Kulephera kumvetsetsa kusiyana pakati pa dziko lenileni ndi maloto.
• Matenda ena akuthupi.
• Kukhala ndi ululu m'thupi.
• Kutopa/kutopa tsiku lonse.
• Maganizo amaganizira zinthu zambiri tsiku lonse, zomwe zimapangitsa kuti maganizo asamapumule (Overstimulation).
• Kuwala kochepa m'nyumba madzulo.

Tangoganizani, agogo athu aakazi anakhala tsiku lonse akuonera TV, akulankhula ndi anthu ambiri, ndipo kuwala kukachepa madzulo, mwadzidzidzi sankatha kumvetsa zomwe zikuchitika ndipo anayamba kuda nkhawa. Izi ndi zomwe zimachitika.

Kodi vutoli lidzatha liti?

Matenda a Sundown Syndrome nthawi zambiri amayamba pakati pa nthawi ya matenda a Alzheimer's mpaka kumapeto. Amatha kupitirira bola ngati zinthu zomwe zatchulidwa pamwambapa zilipo.

Kodi timathandiza/kuchiza bwanji vuto la dzuŵa likamalowa?

Chinthu chabwino kwambiri kuchita ndikupeza chomwe chimayambitsa vutoli ndikuchichiza. Komabe, pali njira zina zochepetsera zizindikiro za vutoli.

Zinthu zomwe mungachite popanda mankhwala:

Izi ndi zinthu zoti muyesere poyamba:

• Chithandizo cha kuwala: Kuyang'ana kuwala kowala masana, nthawi zina pogwiritsa ntchito magetsi apadera, kungathandize kusintha kayendedwe kathu ka circadian.
• Chithandizo cha nyimbo: Kuwapangitsa kumvetsera nyimbo zakale zomwe zimatonthoza maganizo ndi zomwe amakonda.
• Kusintha kwa chilengedwe:
• Sungani zinthu zodziwika bwino , monga zithunzi za banja, pamalo omwe angathe kuziona. Izi zichepetsa chisokonezo m'maganizo mwawo.
• Onetsetsani kuti chipinda chawo chili ndi kuwala bwino masana. Pangani chipindacho kukhala chamdima usiku akamagona.
• Ngati wokondedwa wanu amavala magalasi kapena zothandizira kumva, muziwasunga pafupi . Angakhale ndi nkhawa kuti sangathe kuwona kapena kumva bwino.

Ngati pakufunika, ndi mankhwala ati omwe amaperekedwa?

Nthawi zina, madokotala angapereke mankhwala oletsa makhalidwe ndi malingaliro amenewa.

• Mankhwala oletsa kuvutika maganizo
• Mankhwala oletsa nkhawa
• Mankhwala oletsa matenda amisala: Muyenera kusamala kwambiri mukamagwiritsa ntchito mankhwalawa, chifukwa kugwiritsa ntchito nthawi yayitali kungayambitse zoopsa monga sitiroko .
• Melatonin yokuthandizani kugona: Iyi ndi homoni yomwe imakuthandizani kugona.

Chofunika kwambiri ndichakuti mankhwala onsewa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala walangiza.

Nazi zinthu zina zomwe zingakuthandizeni kusamalira wodwalayo usiku:

Ngati ndinu amene mukusamalira wokondedwa wanu, yesani zinthu izi kuti mumuthandize kugona mwamtendere usiku:

• Sungani chipinda chawo chogona chete komanso chopanda phokoso . Zimitsani phokoso lalikulu monga TV ndi wailesi.
• Imbani nyimbo zofatsa komanso zofewa .
• Awerengereni buku .
• Chitani zinthu zosavuta - idyani chakudya chokoma pamodzi, chitani masewera osavuta, kapena kuonera pulogalamu ya pa TV yomwe amakonda.
• Khazikitsani zizolowezi zabwino zogona (ukhondo wogona): Gonani nthawi yomweyo komanso pamalo omwewo tsiku lililonse.

Njira yabwino yothandizira wokondedwa wanu ndikudziwa chomwe chikuyambitsa khalidwe lawo. Mwachitsanzo, ngati sangathe kugona usiku, mwina chifukwa chakuti akhala otanganidwa kwambiri tsiku lonse ndipo sanapeze mpata wopumula. Pankhaniyi, chithandizo chingakhale chosavuta tsiku lawo, kukonzekera tsiku lawo ndi anthu ochepa, komanso kukhala ndi phokoso lochepa.

Kodi n’chiyani chingachitike kuti dzuwa lisalowe kapena lichepetse kulowa kwa dzuwa?

Pali zinthu zingapo zomwe mungachite kuti dzuwa lisalowe komanso kuti muchepetse kuopsa kwa vutoli. Yesani izi:

• Onani ngati wokondedwa wanu angathe kugona usiku wonse .
• Pewani kupereka zakumwa zokhala ndi caffeine (monga khofi ndi tiyi) mutatha kudya kadzutsa.
• Pewani kupereka mowa.
• Apatseni kuwala kwa dzuwa kokwanira masana. Akhalitseni pafupi ndi zenera, kapena atulutseni panja kwa kanthawi ngati n'kotheka.
• Apangitseni kuchita masewera olimbitsa thupi tsiku lililonse. Ngakhale kuyenda pang'ono kungathandize.
• Ngati muyenera kugona masana, gonani pang'ono, ndipo chitani izi m'mawa kwambiri .
• Konzani zochita zina tsiku lonse, koma musapitirire malire. Maganizo anu nawonso amafunika kupuma.

Kodi ndiyenera kupita liti kwa dokotala pankhani imeneyi?

Mukangoyamba kuona zizindikiro za Sundowning, ndi bwino kuonana ndi dokotala mwamsanga kuti mupange dongosolo la chithandizo. Pitani kwa dokotala wa banja lanu, kapena pitani kwa dokotala wa okalamba .

Kumbukirani, wokondedwa wanu yemwe ali ndi Down syndrome sangathe kukuuzani za mavuto kapena ululu womwe akukumana nawo (monga kupweteka chifukwa cha matenda a mkodzo). Chifukwa chake, inuyo ndi amene muyenera kulankhula ndi dokotala m'malo mwawo ndikuwathandiza kuti apeze mayeso ofunikira.

Kodi Sandawini imabweranso kwa anthu omwe alibe matenda a Alzheimer's?

Inde. Ngakhale kuti matenda a Down syndrome amapezeka kwambiri mwa anthu omwe ali ndi matenda a Alzheimer's ndi dementia, amathanso kuchitika kwa anthu ena okalamba .

Kodi izi zingachitikenso m'mawa?

Si aliyense amene amakumana ndi vuto la kulowa kwa dzuwa amene ali ndi zizindikiro zomwezo kapena amakumana ndi vuto lomwelo. Kwa ena, vuto limeneli likhoza kuchitika m'mawa osati madzulo.

Ndikofunikira kudzisamalira nokha!

Kusamalira munthu amene ali ndi matenda a dementia kapena Alzheimer's kungakhale kovuta kwambiri. Ngati wokondedwa wanu alinso ndi matenda a dementia, malingaliro amenewa akhoza kukhala amphamvu kwambiri. Komabe, pali zinthu zomwe mungachite kuti muchepetse zizindikiro za dementia (kusintha kwa malo omwe mukukhala, mankhwala ena). Palinso magulu othandizira omwe angathandize osamalira anthu omwe ali ndi matenda a Alzheimer's. Ngati mukuvutika kuthana ndi vutoli, chonde funsani thandizo. Simuyenera kuthana ndi mavutowa nokha.

Kotero, nazi zinthu zofunika kwambiri zomwe tiyenera kukumbukira:

• Sundown Syndrome ndi chizindikiro cha matenda monga dementia, osati matenda ena.
• Ndikofunikira kwambiri kuyesa kupeza zomwe zimayambitsa vutoli.
• Choyamba muyenera kuyesa kuwongolera vutoli pogwiritsa ntchito njira zosagwiritsa ntchito mankhwala .
• Ndikofunikira kufunafuna upangiri wa dokotala, makamaka ngati mukumwa mankhwala.
• Ndikofunikira kudzisamalira nokha ndikupeza thandizo, komanso kusamalira wodwalayo. Ngati muli bwino ndi pomwe mungasamalire bwino wokondedwa wanu.

Ndikukhulupirira kuti izi zikuthandizani. Ngati muli ndi mafunso ena, musazengereze kulankhula ndi dokotala.

'Matenda a Sundown, matenda a dementia, matenda a Alzheimer's, chisamaliro cha okalamba, kusakhazikika, mavuto ogona, kulephera kukumbukira