Ashwagandha: Dziwani ubwino ndi zovuta zake musanagwiritse ntchito

Masiku ano, anthu ambiri ali ndi chidwi ndi Ayurveda, mankhwala am'deralo, kapena zowonjezera zosiyanasiyana za zitsamba kuwonjezera pa mankhwala akumadzulo. Inu mukhoza kukhala m'modzi mwa iwo. Pakati pa izi, chinthu chimodzi chomwe anthu ambiri amalankhula ndikugwiritsa ntchito ndi 'ashwagandha'. Izi sizipezeka m'mafakitale ndi m'masitolo akuluakulu okha, komanso pa intaneti. Chifukwa chake lero, tiyeni tikambirane za ashwagandha iyi, kutanthauza, makhalidwe ake, komanso zotsatira zake zoyipa ndi zoopsa zomwe tiyenera kudziwa.

Kodi Ashwagandha ndi chiyani kwenikweni?

Mwachidule, Ashwagandha ndi chomera chamankhwala chomwe chakhala chikugwiritsidwa ntchito mu njira ya mankhwala ya Ayurvedic yaku India kwa nthawi yayitali. Mizu ndi zipatso za chomera ichi zimagwiritsidwa ntchito makamaka ngati mankhwala. Ndi chodziwika bwino ngati tonic chomwe chimagwiritsidwa ntchito kukonza thanzi la thupi ndi malingaliro. Pachifukwa ichi, ena amachitchanso "Indian ginseng". Chakhala chikugwiritsidwa ntchito mwachikhalidwe kuwonjezera mphamvu zakuthupi, kulimbikitsa thanzi la maganizo, komanso ngati mankhwala a matenda ena ambiri.

Kodi makhalidwe akuluakulu a izi ndi ati?

Ngakhale pali nkhani zambiri zokhudza ubwino wa ashwagandha, kumbukirani kuti zambiri mwa izi sizinatsimikizidwe mwasayansi 100%. Nazi zina mwa mfundo zomwe zapezeka kuchokera ku kafukufuku waposachedwa.

Kupsinjika maganizo ndi tulo

Kafukufuku wina wasonyeza kuti ashwagandha ingathandize kuchepetsa nkhawa ndi kupsinjika maganizo, chifukwa imakhala ndi mphamvu zochepa zochepetsera nkhawa. Pachifukwa ichi, anthu ena amaigwiritsanso ntchito pa vuto la kusowa tulo.

Matenda a shuga ndi cholesterol

Kafukufuku woyambirira wapeza kuti ashwagandha ili ndi kuthekera kochepetsa shuga m'magazi ndi cholesterol yambiri mwa anthu omwe ali ndi matenda a shuga a mtundu wa 2. Komabe, sikuyenera kuonedwa ngati njira yolowa m'malo mwa mankhwala wamba a shuga.

Chitetezo chamthupi ndi kupweteka kwa mafupa

Pali umboni woyambirira wosonyeza kuti ashwagandha ingakhudze chitetezo cha mthupi ndikuchepetsa kutupa m'thupi. Mwachitsanzo, ingathandize kuchepetsa kutupa komwe kumachitika chifukwa cha nyamakazi. Komabe, sizikudziwika bwino kuti izi zimakhudza bwanji anthu komanso zoopsa zake.

Ubwino wina

Anthu ena amagwiritsanso ntchito ashwagandha ngati mankhwala ochizira kuchepa kwa magazi m'thupi. Popeza ili ndi chitsulo, yawonetsedwa kuti imathandizira kukweza kuchuluka kwa hemoglobin. Mayeso ena a labu apeza kuti imatha kuchepetsa kukula kwa maselo a khansa ndikuthandizira mavuto okumbukira, koma izi zikadali maphunziro oyamba. Chifukwa chake ndi koyambirira kwambiri kunena ngati izi zidzakhala ndi zotsatira zomwezo kwa anthu.

Kodi pali zoopsa zilizonse pogwiritsa ntchito Ashwagandha?

Inde, ndithudi. Cholakwika chachikulu ndi kuganiza kuti "ndi mankhwala ochokera ku zitsamba, kotero palibe cholakwika ndi izo." Popeza ashwagandha sinafufuzidwe mozama, sitikudziwa za zotsatirapo zonse zomwe zingakhalepo.

Zotsatirapo zazikulu

Ngati mutenga Ashwagandha wochuluka , mungakumane ndi zotsatirazi:

• Mimba yopweteka
• Kutsegula m'mimba
• Kusanza

Anthu omwe ayenera kusamala kwambiri

• Azimayi oyembekezera: Sikoyenera kuti amayi oyembekezera agwiritse ntchito ashwagandha chifukwa cha chiopsezo chotaya mimba.
• Amayi oyamwitsa: Amayi oyamwitsa sayeneranso kugwiritsa ntchito ashwagandha.
• Anthu omwe ali ndi vuto la chithokomiro: Ashwagandha imatha kusintha kuchuluka kwa mahomoni a chithokomiro. Chifukwa chake ngati mukumwa mankhwala a chithokomiro, samalani kwambiri ndi izi. Zingakhudzenso zotsatira za mayeso a chithokomiro.
• Anthu omwe ali ndi matenda odziteteza ku matenda a autoimmune: Horsetail si yoyenera anthu omwe ali ndi matenda monga lupus, multiple sclerosis, ndi rheumatoid arthritis, chifukwa ingathandize chitetezo cha mthupi kugwira ntchito bwino.
• Okonzekera opaleshoni: Muyenera kusiya kumwa ashwagandha milungu iwiri musanachite opaleshoni.
• Anthu omwe ali ndi matenda a shuga, kuthamanga kwa magazi, matenda otuluka magazi, kapena zilonda zam'mimba sayenera kugwiritsa ntchito izi popanda kufunsa dokotala.

Kodi imagwirizana ndi mankhwala ena? (Kuyanjana)

Inde, mfundo yofunika kwambiri ndi iyi. Ashwagandha imatha kuyanjana ndi mankhwala ena omwe mukumwa.

Ndiyenera kumwa zingati? (Mulingo)

Palibe mlingo wokhazikika wa ashwagandha. Anthu ena amagwiritsa ntchito magalamu 1 mpaka 6 a mizu youma tsiku lililonse. Ena amasungunula pafupifupi magalamu atatu a ufa mu kapu ya mkaka wofunda ndikumwa. Tsopano ukupezekanso ngati mankhwala oyeretsera. Ndi bwino kufunsa dokotala wanu za izi ndikupeza upangiri pa mlingo ndi mtundu woyenera thanzi lanu.