Muyenera kuti mwawona mitundu yonse ya mavitamini ndi zowonjezera zakudya zikugulitsidwa m'ma pharmacy, m'masitolo akuluakulu, kapena pa intaneti, sichoncho? Mwina mnzanu kapena wachibale wanu wakuwuzani za chimodzi mwa izi. Dzina limodzi lotere lomwe anthu ambiri akulitchula ndi CoQ10. Lero, tiyeni tiwone chomwe Coenzyme Q10, kapena CoQ10, ndi zomwe imachitadi m'thupi lathu.
Mwachidule, kodi CoQ10 ndi chiyani?
Coenzyme Q10 (CoQ10) ndi michere yomwe imapangidwa mwachilengedwe ndi maselo a thupi lathu. Ili ngati fakitale yaying'ono mkati mwa matupi athu. Imapezekanso mu zakudya zina zomwe timadya.
Chimodzi mwa ntchito zake zazikulu ndikuchita ngati antioxidant . Kodi zimenezi zikutanthauza chiyani? Taganizirani izi, maselo m'thupi lathu ali ngati zidutswa za chitsulo. Zinthu monga kuipitsa chilengedwe, kupsinjika maganizo, ndi zizolowezi zoipa zodyera zimatha kuwononga maselo amenewa. Monga momwe chitsulo chimachitira dzimbiri. Maselo "ozizira" kapena owononga amenewo ndi omwe CoQ10 ilili.
Kuphatikiza apo, ndikofunikira kwambiri pakupanga mphamvu m'thupi lathu, kutanthauza, kagayidwe kachakudya.
Kodi ubwino wa CoQ10 ndi wotani?
Thupi nthawi zambiri limapanga kuchuluka kwa CoQ10 komwe munthu wamkulu wathanzi amafunikira. Komabe, nthawi zina, kumwa CoQ10 yowonjezera kungakhale kopindulitsa. Komabe, zonsezi ziyenera kuchitika pokhapokha ngati dokotala wanu wakupatsani upangiri .
- Kuthamanga kwa Magazi Kwambiri: Kafukufuku wina wasonyeza kuti kumwa mankhwala owonjezera a CoQ10 kungachepetse kuthamanga kwa magazi pang'ono.
- Thanzi la Mtima: Zinthu zomwe zimayambitsa matenda a mtima, monga kuthamanga kwa magazi ndi matenda a mtima, zimayambitsa vuto lotchedwa oxidative stress m'thupi lathu. Izi zimapangitsa kuti ma free radicals ambiri awononge maselo athu. Kafukufuku akusonyeza kuti CoQ10 ingathandize kuchepetsa kuwonongeka kumeneku, kuchepetsa zizindikiro za matenda monga matenda a mtima komanso kuchepetsa chiopsezo cha zovuta zina.
- Thanzi la ubongo: CoQ10 imakhulupirira kuti imachepetsa kuchuluka kwa mankhwala owopsa omwe amawonjezera chiopsezo cha matenda amitsempha monga matenda a Alzheimer's ndi matenda a Parkinson, koma kafukufuku wowonjezereka akufunika pa izi.
- Zotsatira zoyipa za statin: Anthu ena amamwa ma statin kuti achepetse cholesterol, zomwe zingayambitse kupweteka kwa minofu ndi mavuto a chiwindi. Pali umboni wina wosonyeza kuti CoQ10 ingathandize kuchepetsa zotsatirazi, koma izi zikukayikitsabe.
- Mutu waching'alang'ala:CoQ10 yaphunziridwanso ngati mankhwala oletsa mutu waching'alang'ala, koma zingatenge miyezi ingapo kuti muwone zotsatira zake.
Kuwonjezera pa izi, pali kafukufuku wokhudza ubwino wa CoQ10 pa matenda monga kuchepa kwa umuna, khansa, HIV, kufooka kwa minofu, ndi matenda a chingamu, koma palibe umboni wokwanira wotsimikizira izi.
CoQ10 ndi Kubereka
Kupsinjika maganizo kungawononge mazira a akazi ndi umuna wa amuna. Kafukufuku wina akusonyeza kuti CoQ10 ingathandize kuletsa kapena kusintha kuchepa kwa ubwino ndi kuchuluka kwa mazira mwa akazi akamakalamba. Kafukufuku wasonyezanso kuti ingathandize kukweza kuchuluka kwa umuna ndi kukhutitsidwa kwa amuna, zomwe zimawonjezera mwayi wawo wokhala ndi ana.
Kodi ndiyenera kumwa CoQ10 yochuluka bwanji?
Palibe mlingo weniweni wa izi. Umasiyana malinga ndi zosowa za munthu. Kawirikawiri, mlingo woyambira 50 mpaka 1,200 mamiligalamu patsiku kwa akuluakulu wakhala ukugwiritsidwa ntchito mu kafukufuku. Nthawi zina izi zimagawidwa m'magawo angapo patsiku.
Chofunika kwambiri ndichakuti, musayambe kumwa mankhwala owonjezera a CoQ10 musanafunse dokotala wanu kaye. Dokotala wanu yekha ndi amene angakulangizeni mlingo woyenera kutengera thanzi lanu.
CoQ10 ndi michere yomwe imasungunuka m'mafuta, kotero imayamwa bwino thupi likamwedwa ndi mpunga, mafuta pang'ono a kokonati, batala, kapena chakudya china chamafuta.
Kodi mumapeza bwanji CoQ10 kuchokera ku chakudya?
Ngakhale matupi athu amatulutsa CoQ10, kupanga kumatha kuchepa tikamakalamba. Nthawi ngati zimenezi, ndikofunikira kupeza michere iyi kuchokera ku chakudya.
| Mtundu wa chakudya | Kuchuluka kwa CoQ10 (pafupifupi pa magalamu 100) |
|---|---|
| Nyama za m'thupi (Chiwindi cha Nyama, Mtima, ndi zina zotero) | Mitima ya nkhuku (9.2 mg), chiwindi cha nkhuku (11.6 mg), mitima ya ng'ombe (11.3 mg) |
| Nsomba Yonenepa | Salmon, mackerel (kumbalava) (6.75 mg), sardine, trout |
| Nyama | Ng'ombe (3.1 mg), nkhumba (2.4 mg), nkhuku (1.4 mg) |
| Zinthu zopangidwa ndi soya (Soya) | Soya wophikidwa (1.2 mg), tofu (0.3 mg) |
| Ndiwo zamasamba | Brokoli (0.6-0.86 mg), sipinachi |
| Mtedza ndi Mbewu | Mtedza (2.6 mg), ma pistachio (2 mg), mbewu za sesame (1.7 mg) |
Kodi pali zotsatirapo zilizonse ndi zoopsa za CoQ10?
Zotsatirapo zambiri za CoQ10 supplements zimakhala zochepa. Zikuphatikizapo:
- Mavuto a m'mimba
- Kutaya chilakolako
- Kuwawa kwam'mimba
- Kutsegula m'mimba
- Kusanza
- Kutupa pachifuwa
Pakhoza kukhala zinthu ngati zimenezo.
Komabe, pali nthawi zina zomwe muyenera kusamala kwambiri mukamazigwiritsa ntchito. Pewani kumwa CoQ10 popanda upangiri wa dokotala pazochitika zotsatirazi:
| Musamwe CoQ10 popanda upangiri wa dokotala! | |
|---|---|
| Ngati muli ndi vuto monga matenda a mtima, matenda a chiwindi, kapena matenda a shuga. | |
| Ngati ndinu mayi woyembekezera kapena mayi woyamwitsa. | |
| Ngati mukumwa mankhwala ochepetsa magazi monga Warfarin kapena mankhwala a chithokomiro (CoQ10 ingachepetse mphamvu ya Warfarin ndikuwonjezera chiopsezo cha magazi kuundana). | |
| Ngati mukulandira mankhwala a chemotherapy a khansa. | |
Komanso, mankhwala owonjezera a CoQ10 sakuvomerezeka kwa ana aang'ono.
Uthenga Wopita Nawo Kunyumba
- Coenzyme Q10 (CoQ10) ndi michere yofunika kwambiri yomwe imapangidwa mwachilengedwe ndi matupi athu komanso yomwe imapezekanso mu chakudya.
- Ngakhale pali umboni wa ubwino wina pa thanzi la mtima, kuthamanga kwa magazi, ndi ntchito ya ubongo, ubwino wambiri udakali mu gawo la kafukufuku.
- Chofunika kwambiri: Musamadzipatse mankhwala ndi CoQ10 kapena china chilichonse chowonjezera. Nthawi zonse lankhulani ndi dokotala wanu kuti mukambirane ngati mukufunikira, mlingo woyenera, komanso zoopsa zomwe zingachitike.
- Ngati mukumwa CoQ10 yowonjezera, kumwa pamodzi ndi chakudya chamafuta kumawonjezera kuyamwa kwa thupi.
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