Kodi muli ndi matenda omwe akhalapo kwa nthawi yayitali? Ndiye samalani kwambiri ndi matenda a nkhumba!

Ena a ife timakhala ndi matenda a nthawi yayitali monga matenda a shuga, kuthamanga kwa magazi, matenda a mtima, ndi mphumu. Izi timazitcha matenda osatha. Chifukwa chake, ngakhale chimfine chachibadwa chingakhudze anthuwa kwambiri. Pakadali pano, muyenera kusamala kwambiri ndi kachilombo ka chimfine komwe tonse tamvapo, 'chimfine cha nkhumba' kapena, m'mawu azachipatala, 'pH1N1'. Chifukwa zotsatira zake zingakhale zoopsa kwambiri kwa inu kuposa ena.

N’chifukwa chiyani anthu omwe ali ndi matenda osatha akuti ali pachiwopsezo chachikulu?

Mwachidule, ngati muli ndi matenda a nthawi yayitali ndipo mukudwala malungo, mungakhale pachiwopsezo chachikulu kuposa munthu amene alibe matenda aliwonse. Izi zili choncho chifukwa chitetezo cha mthupi lanu chili kale kulimbana ndi matenda a nthawi yayitali. Choncho chili ndi mphamvu zochepa zolimbana ndi kachilombo katsopano.

Sikuti zokhazo, komanso kutentha thupi kungapangitse matenda ena kuipiraipira. Tangoganizirani kuti muli ndi mphumu. Kutentha thupi kungapangitse mphumu yanu kuipiraipira komanso kupangitsa kupuma kukhala kovuta.

Chofunika kwambiri: Pezani katemera wa chimfine.

Njira yabwino komanso yofunika kwambiri yodzitetezera ku chimfine cha nkhumba ndikutenga jakisoni wa chimfine chaka chilichonse . Katemerayu amakutetezani ku mitundu ingapo ya mavairasi a chimfine omwe amapezeka nthawi imeneyo, kuphatikizapo chimfine cha nkhumba.

Mfundo zapadera zoti muzikumbukira:

• Kodi jakisoni kapena mankhwala opopera m'mphuno ndi abwino? Katemera wopopera m'mphuno siwothandiza kwambiri kwa anthu omwe ali ndi matenda osatha. Choncho jakisoni wa chimfine ndiye njira yabwino kwambiri kwa inu.
• Funsani dokotala wanu: Lankhulani ndi dokotala wanu ndipo mufunseni ngati mukufuna katemera wa chibayo kuwonjezera pa jakisoni wa chimfine. Izi zili choncho chifukwa chiopsezo chotenga chibayo chimawonjezeka mukakhala ndi malungo.
• Anthu ena m'banja mwanu ayeneranso kulandira katemera: Ndikofunikira kwambiri kuti osati inu nokha, komanso banja lanu, osamalira anu, mwachidule, aliyense amene mumakhala naye nthawi, alandire katemera wa chimfine. Izi zidzakuthandizani kuti musatenge matendawa kuchokera kwa iwo.

Zinthu zoti muchite tsiku lililonse kuti mukhale otetezeka ku chimfine

Izi ndi zizolowezi zosavuta zomwe zingakuthandizeni kupewa osati chimfine cha nkhumba chokha, komanso matenda onse ofanana ndi chimfine.

• Sambani m'manja nthawi zambiri: Ndikofunikira kusamba m'manja bwino ndi sopo ndi madzi. Makamaka musanayambe komanso mutakonza chakudya, musanadye, mutathandiza wodwala, mutagwiritsa ntchito chimbudzi, komanso mutatulutsa mphuno yanu, mutakakamira, kapena mutakakoka.
• Sungani Chotsukira M'manja: Ndikothandiza kwambiri kusunga chotsukira m'manja chokhala ndi mowa pafupi kuti mugwiritse ntchito ngati sopo ndi madzi sizikupezeka.
• Siyani kukhudza nkhope yanu: Pewani kukhudza maso, mphuno, ndi pakamwa popanda kusamba m'manja. Izi ndi njira zazikulu zomwe kachilomboka kamalowera m'thupi.
• Pewani malo odzaza anthu: Chepetsani nthawi yanu m'malo odzaza anthu, monga mabasi ndi sitima, momwe mungathere. Pewani anthu omwe akutsokomola ndi kuyetsemula.
• Khalani ndi thanzi labwino: Idyani zakudya zopatsa thanzi, imwani madzi ambiri tsiku lonse, gonani mokwanira, ndipo chitani masewera olimbitsa thupi osavuta momwe mungathere. Zinthu zimenezi zidzalimbitsa chitetezo chanu cha mthupi.

Ngati mukukumana ndi zizindikiro izi, pitani kwa dokotala nthawi yomweyo.

Ngati mwalandira katemera wa chimfine ndipo mwakumana ndi chimodzi mwa zizindikiro zotsatirazi, imbani dokotala nthawi yomweyo . Mukalankhula ndi dokotala wanu, musaiwale kutchula matenda aliwonse osatha omwe muli nawo.

Dokotala wanu akhoza kukuyang'anirani ngati muli ndi malungo. Mankhwala oletsa mavairasi angathandize kupewa matendawa kuti asakule ngati mutayamba kulandira chithandizo mkati mwa maola 48 kuchokera pamene zizindikiro zayamba. Dokotala wanu angakupatseni mankhwala otchedwa Oseltamivir (Tamiflu), Peramivir, kapena Zanamivir. Funsani dokotala wanu ngati mankhwalawa angayambitse mavuto ndi mankhwala ena omwe mukumwa kale.

Kodi ndi liti pamene muyenera kupita kuchipatala (ETU) pakagwa ngozi?

Nthawi zina chimfine cha nkhumba chimatha kukhala chachikulu mwachangu kwambiri. Muli pachiwopsezo chachikulu ngati muli ndi matenda a nthawi yayitali. Ngati muli ndi zizindikiro zoopsa izi, pitani ku chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo.

• Kuvuta kupuma
• Kumva kupweteka kwambiri kapena kupanikizika pachifuwa kapena m'mimba
• Kusokonezeka mwadzidzidzi kapena chizungulire
• Kusanza kosalekeza
• Zizindikiro za chimfine zimachepa, kenako matendawa amakula kwambiri ndi kutentha thupi kwambiri komanso chifuwa chachikulu

Kodi mungachite chiyani ngati wina m'banjamo adwala matenda a nkhumba?

Ngati munthu amene mumakhala naye ali ndi chimfine cha nkhumba, chitani izi kuti mudziteteze.

1. Patulani wodwala: Khalani kutali ndi wodwalayo momwe mungathere. Letsani kufalikira kwa majeremusi, patsani wodwalayo chipinda chapadera ndipo, ngati n'kotheka, bafa lapadera. Ngati wodwalayo akufunika kutuluka m'chipindamo, muuzeni kuti avale chigoba.

2. Simuyenera kusamalira wodwalayo:Popeza muli ndi matenda osatha, si bwino kuti inuyo mukhale amene muyenera kusamalira wodwalayo. Gwiritsani ntchito wachibale wina wathanzi pa izi.

3. Funsani dokotala wanu: Funsani dokotala wanu ngati muyenera kumwa mankhwala oletsa mavairasi kuti mupewe kufalikira kwa matendawa.