Kodi inunso muli ndi matenda osatha? Ndiye dziwani bwino za chimfine cha nkhumba!

Kodi muli ndi matenda aakulu monga matenda a shuga , matenda a mtima , mphumu , kapena kunenepa kwambiri ? Ndiye muyenera kusamala kwambiri kuti mudziteteze ku matenda ofala a chimfine, makamaka kachilombo ka pH1N1, komwe tonse timadziwa kuti ' Swine Flu'. Chifukwa ngati mutadwala chimfine chokhala ndi matenda aakulu ngati awa, mumakhala ndi nthawi yovuta kuposa munthu wathanzi.

N’chifukwa chiyani anthu omwe ali ndi matenda osatha ali pachiwopsezo chachikulu?

Tangoganizirani, ngati muli ndi matenda osatha ndipo mukudwala malungo amtundu uliwonse, vuto lanu likhoza kukhala lalikulu kuposa lachibadwa. Komanso, muli ndi mwayi waukulu wopeza mavuto chifukwa cha chimfine. Mwachitsanzo, mutha kudwala matenda a m'mapapo monga bronchitis kapena chibayo , omwe angafunike kugonekedwa kuchipatala.

Sikuti kokha, kudwala malungo kungakulitsenso thanzi lanu. Tangoganizirani kuti muli ndi mphumu . Ngati mukudwala malungo, mphumu yanu ikhoza kukulirakulira ndipo mwina mungakhale ndi vuto lopuma.

Anthu omwe ali ndi matenda osatha awa ali pachiwopsezo chachikulu cha matenda oopsa ngati atatenga chimfine cha nkhumba:

Kodi tiyenera kuchita chiyani kuti tidziteteze?

1. Onetsetsani kuti mwalandira katemera wa chimfine.

Njira yabwino kwambiri yodzitetezera ku chimfine cha nkhumba ndi mavairasi ena a chimfine ndikutenga jakisoni wa chimfine wa pachaka. Lankhulani ndi dokotala wanu za jakisoni uyu. Nthawi zina pamakhala mankhwala opopera m'mphuno , koma jakisoniyu ndi wabwino kwa anthu omwe ali ndi matenda osatha. Komanso, funsani dokotala wanu za jakisoni wa chibayo.

2. Katemeraninso banja lanu ndi okondedwa anu.

Mwa kupatsa aliyense amene amakhala nanu, amene amakusamalirani, komanso amene ali pafupi nanu katemera wa chimfine, mungachepetse kwambiri chiopsezo chanu chotenga matendawa. Izi zili ngati kupanga chitetezo choteteza kuzungulira inu.

3. Tsatirani njira zodzitetezera tsiku lililonse

Izi ndi zomwe timachita kuti tidziteteze ku chimfine, koma ndizofunikira kwambiri kwa inu omwe muli ndi matenda osatha.

• Sambani m'manja mwanu nthawi zonse ndi sopo ndi madzi: Onetsetsani kuti mwasamba m'manja mwanu, makamaka musanakonze chakudya, musanadye, mutathandiza wodwala, mutagwiritsa ntchito chimbudzi, mutatulutsa mphuno, kutsokomola, kapena kuyetsemula.
• Ngati mulibe mwayi wosamba m'manja, gwiritsani ntchito sanitizer ya m'manja.
• Pewani kukhudza nkhope yanu, maso, mphuno, ndi pakamwa popanda kusamba m'manja: Iyi ndiyo njira yaikulu yomwe kachilomboka kamalowera m'thupi lanu.
• Pewani malo odzaza anthu ndi anthu odwala: Pewani anthu omwe akutsokomola ndi kuyetsemula nthawi iliyonse yomwe zingatheke.
• Khalani ndi thanzi labwino momwe mungathere:Idyani zakudya zopatsa thanzi, imwani madzi ambiri (madzi), gonani mokwanira, ndipo chitani masewera olimbitsa thupi omwe akukuyenererani.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Ngakhale mutalandira katemera wa chimfine, ngati mukupeza zizindikiro zotsatirazi , imbani dokotala nthawi yomweyo . Onetsetsani kuti mwatchula matenda aliwonse osatha omwe mungakhale nawo.

Dokotala wanu akhoza kuchita mayeso kuti atsimikizire ngati muli ndi chimfine.

Kufunika koyamba chithandizo msanga

Mankhwala oletsa mavairasi a chimfine ndi othandiza kwambiri akamwedwa mkati mwa maola 48 oyamba zizindikiro zitayamba . Mankhwalawa angathandizenso kupewa mavuto aakulu, monga chibayo. Dokotala wanu angakupatseni mankhwala awa:

• Oseltamivir (Tamiflu)
• Peramivir (Rapivab)
• Zanamivir (Relenza)

Funsani dokotala wanu ngati kumwa mankhwala awa kungayambitse mavuto ndi mankhwala ena omwe mukumwa chifukwa cha matenda anu osatha.

Nthawi yoti mupite ku Emergency Treatment Unit (ETU)

Nthawi zina chimfine cha nkhumba chimatha kukhala choopsa kwambiri mwachangu. Muli pachiwopsezo chachikulu ngati muli ndi matenda osatha. Ngati muli ndi zizindikiro zotsatirazi, pitani ku chipinda chadzidzidzi cha chipatala chapafupi (ETU) nthawi yomweyo .

• Kuvuta kupuma .
• Kumva kupweteka kapena kupanikizika pachifuwa kapena m'mimba.
• Kutaya mwadzidzidzi chidziwitso kapena chizungulire.
• Kusanza kosalekeza .
• Zizindikiro za chimfine zimatha kenako zimabwereranso ndi malungo ndi chifuwa chachikulu .

Samalani kwambiri ndi makhalidwe amenewa.

Nanga bwanji ngati wina m'nyumbamo adwala malungo?

Ngati munthu amene mumakhala naye ali ndi chimfine cha nkhumba, khalani kutali ndi munthuyo momwe mungathere.

• Sungani wodwalayo m'chipinda china: Kuti muletse kufalikira kwa majeremusi, musiye wodwalayo kutali ndi zipinda za anthu onse. Ngati n'kotheka, muloleni agwiritse ntchito bafa lapadera. Ngati atuluka m'chipindamo, muwapemphe kuti avale chophimba nkhope kapena kuphimba pakamwa pawo akamatsokomola kapena kutsekula m'mimba.
• Musakhale munthu wosamalira wodwala: Chifukwa chakuti muli ndi matenda osatha, musapange udindo wanu kusamalira wodwalayo. Sankhani munthu wathanzi kunyumba kuti achite zimenezo.

Komanso, funsani dokotala wanu kuti akupatseni upangiri ngati muyenera kumwa mankhwala oletsa mavairasi kuti mupewe chimfine.