Kodi muli ndi matenda a shuga, kapena monga tonse tikudziwira, matenda a shuga? Kapena wachibale wanu kapena mnzanu ali ndi vutoli? Ndiye mwina mukudziwa kufunika kokaonana ndi dokotala ndikumwa mankhwala anu. Koma, kodi zonse zili bwino mutamwa mankhwala omwe dokotala wakupatsani panthawi yake ndikuyesa shuga wanu? Ndipotu, ndi gawo lofunika kwambiri paulendo wowongolera matenda a shuga. Ndikofunikira kwambiri kupeza chisamaliro chomwe chikugwirizana ndi moyo wanu komanso zizolowezi zanu. Lero, tiyeni tikambirane chifukwa chake izi zimachitika.
N’chifukwa chiyani palibe njira yothetsera matenda a shuga “yofanana ndi ya onse”?
Taganizirani motere. Kodi ndi anthu angati m'dziko lathu omwe ali ndi matenda a shuga? Kodi miyoyo ya aliyense ndi yofanana? Ayi ndithu, eti?
Mwachitsanzo, taganizirani munthu wogwira ntchito mu ofesi yayikulu ku Colombo. Amakhala pampando womwewo kuyambira m'mawa mpaka madzulo, akugwira ntchito movutikira kwambiri. Zimamuvutanso kupeza nthawi yochita masewera olimbitsa thupi. Komanso, amatha kugula chakudya mosavuta ku shopu.
Tsopano taganizirani za mlimi ku Anuradhapura. Amagwira ntchito mwakhama tsiku lonse padzuwa. Thupi lake limachita masewera olimbitsa thupi ambiri. Koma amadya zomwe zimamera m'mudzimo zokha. Mkhalidwe wake wazachuma komanso kadyedwe kake n'kosiyana kwambiri ndi munthu wa ku Colombo.
Tiyerekeze kuti onse ali ndi matenda a shuga a mtundu wachiwiri. Ngati dokotalayo atawapatsa uphungu womwewo: "Musadye mpunga, yendani kwa ola limodzi patsiku," kodi ungagwire ntchito? Mwina ayi. Chifukwa uphunguwo sukugwirizana ndi moyo wawo.
Mwachidule, moyo wanu ndi wapadera, kotero dongosolo lanu lothandizira matenda a shuga liyenera kukhala logwirizana ndi zosowa zanu .
Ichi ndi chomwe timachitcha "chisamaliro chaumwini." Zimatanthauza kuti dokotala samangokupatsani mankhwala, komanso amakumvetsani monga munthu payekha ndipo amapanga dongosolo la chithandizo lomwe likugwirizana ndi moyo wanu.
Kodi kwenikweni "chisamaliro chaumwini" n'chiyani?
Chisamaliro chaumwini chimatanthauza kuti dokotala wanu adzakulankhulani za zinthu izi ndikuthandizani moyenera.
- Ntchito yanu ndi zochita zanu za tsiku ndi tsiku: Zinthu monga maola omwe mumagwira ntchito, nkhawa zomwe mumakumana nazo mukugwira ntchito, komanso maseŵera olimbitsa thupi.
- Makhalidwe anu odya: Kodi mumadya chiyani kwenikweni? Ndi zakudya ziti zopatsa thanzi zomwe zimakhala zosavuta kupeza komanso zosavuta kuzipeza m'thumba mwanu?
- Banja lanu ndi chikhalidwe chanu: Kodi mumakuthandizani bwanji kunyumba kwanu? Ndi mavuto ena ati omwe mukukumana nawo pa moyo wanu?
- Zikhulupiriro ndi malingaliro anu: Mukumva bwanji za matendawa? Kodi mantha anu ndi otani?
- Mwayi wochita masewera olimbitsa thupi: Kodi muli ndi nthawi komanso zinthu zina zoti mupite ku gym, kuthamanga, kapena kuyenda?
Mukamvetsa zonsezi, dokotala angakuthandizeni kwambiri.Chonde ndipatseni upangiri wa momwe tingagwiritsire ntchito. Tiyeni tiwone tebulo ili kuti tifotokoze bwino izi.
| Gawo | Uphungu Waukulu (Wofanana ndi Onse) | Malangizo operekedwa ndi munthu payekha |
|---|---|---|
| Zakudya | "Musadye mpunga. Musadye chilichonse chokhala ndi shuga." | "M'malo mwa mpunga woyera, onjezerani kapu imodzi ya mpunga wa tirigu wonse. Onjezani ndiwo zamasamba, zitsamba, ndi nsomba zambiri m'mbale mwanu. Palibe vuto kudya zipatso, koma samalani ndi kuchuluka kwake." |
| Kuchita masewera olimbitsa thupi | "Thamangani kwa ola limodzi tsiku lililonse." | "Kodi mungatsike basi pamalo oimika galimoto msanga ndikuyenda pansi? Tiyeni tiwone masewera olimbitsa thupi osavuta omwe mungachite mukamagwira ntchito kunyumba? Kuyenda mwachangu kwa mphindi 30 masiku 5 pa sabata ndikokwanira." |
| Mankhwala | "Imwani mankhwalawa katatu patsiku." | "Wati umaiwala kumwa mankhwala ako m'mawa chifukwa umayenera kupita kuntchito mwachangu, eti? Tiyeni tiwone ngati tingasinthe nthawi ya tsiku kuti igwirizane ndi ntchito yako, kapena kusintha kukhala piritsi la kamodzi patsiku." |
Kodi mukumvetsa kusiyana kwake? N'zosavuta kuti mutsatire malangizowo m'njira yachiwiri, eti?
Ndinu woyendetsa thanzi lanu: Tiyeni tikambirane ndi dokotala!
Kuti mupeze chithandizo chamtundu uwu chapadera, muyenera kuchita khama pang'ono. Izi zikutanthauza kuti, lankhulani momasuka ndi dokotala wanu. Kumbukirani kuti dokotala wanu si mdani wanu, koma bwenzi lanu lapamtima paulendo wanu wathanzi.
Malangizo ena oti mukambirane bwino
1. Konzekerani kupita:Musanapite kukaonana ndi dokotala, lembani mafunso ndi nkhawa zanu papepala laling'ono. Mwachitsanzo: "Dokotala, ndikuvutika kulamulira chakudya ichi, kodi palibe njira ina?", "Ndimavutika m'mimba pang'ono ndikamwa mankhwala awa, ndichite chiyani?"
2. Nenani zoona: Ngati simungathe kutsatira malangizo, musabise. M'malo monama ndi kunena kuti, "Inde, dokotala, ndinachita masewera olimbitsa thupi," ndi bwino kunena chifukwa chenicheni, monga, "Dokotala, kunena zoona, sindinathe kuchita masewera olimbitsa thupi sabata ino chifukwa..." Ndiye dokotalayo angakuthandizeni kwambiri.
3. Funsani mafunso: Ngati simukumvetsa zomwe dokotala akunena, musachite manyazi kufunsanso. "Dokotala, kodi mungandifotokozere mosavuta?"
4. Ndinu mnzanu: Dokotala wanu si yekhayo amene amasankha dongosolo lanu la chithandizo. Inunso ndinu mnzanu wodzipereka. Malingaliro anu, nkhawa zanu ndizofunikira popanga dongosolo limenelo.
Sayansi ya zamankhwala ikupita patsogolo tsiku ndi tsiku. Masiku ano, kafukufuku wambiri, womwe ndi "Mayeso a Zachipatala", akuchitika pa matenda monga matenda a shuga. Chifukwa cha zomwe zapezeka mu kafukufukuyu, njira zabwino komanso zopambana zochiritsira zidzapangidwa mtsogolo kwa anthu a m'dziko lathu.
Uthenga Wopita Nawo Kunyumba
- Kuthana ndi matenda a shuga sikutanthauza kumwa mankhwala okha, koma ndi njira yonse yokhudzana ndi moyo wanu.
- Moyo wa aliyense ndi wosiyana, kotero palibe njira imodzi yochizira matenda a shuga.
- Kambiranani momasuka komanso moona mtima ndi dokotala wanu za ntchito yanu, zakudya zomwe mumadya, mavuto omwe mumakumana nawo, ndi zinthu zina m'moyo.
- Ndinu mnzanu wodzipereka popanga zisankho zokhudzana ndi thanzi lanu. Funsani mafunso, gawani malingaliro anu, ndipo pangani dongosolo la chithandizo lomwe lingakuthandizeni.
- Mukhozadi kulamulira matenda anu a shuga ndikukhala ndi moyo wabwino komanso wosangalala!
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu