Masiku ano, pafupifupi banja lililonse lomwe timadziwa lili ndi munthu amene ali ndi matenda a shuga. Mwina mukudzifunsa kuti, "N’chifukwa chiyani anthu ambiri m’dziko lathu akudwala matenda a shuga?" Izi si matenda okha, koma ndi vuto lovuta lomwe limakhudzana ndi moyo wathu, chakudya, zizolowezi zathu, komanso majini athu. Choncho lero, mwachidule, monga kulankhula ndi mnzanu, tiyeni tikambirane za zomwe zimayambitsa matenda a shuga a mtundu wa 2.
Mfundo yoyamba: mphamvu ya majini ndi kulemera kwa thupi
Nthawi zina timamva kuti "matenda a shuga amapezeka m'mabanja athu." Pali zoona zina pankhaniyi. Ngati amayi anu, abambo anu, kapena wachibale wanu wapafupi ali ndi matenda a shuga, muli pachiwopsezo chachikulu kuposa ena. Izi zili choncho chifukwa cha majini athu. Ngakhale kuti palibe majini enieni omwe amayambitsa matenda a shuga, majini ena omwe angayambitse matenda a shuga amatha kuperekedwa kuchokera ku mibadwomibadwo.
Koma majini okha sangakhale ndi udindo pa izi. Vuto lalikulu apa ndi kunenepa kwambiri , zomwe zikutanthauza kuwonjezeka kosafunikira kwa kulemera kwa thupi.
Taganizirani izi motere. Kuchuluka kwa shuga m'thupi lathu kumayendetsedwa ndi mahomoni otchedwa insulin . Pamene tikukalamba, makamaka tikamasonkhanitsa mafuta m'mimba, maselo a thupi lathu salabadira bwino insulin iyi. Mwachidule, zimakhala ngati insulin sikugwira ntchito bwino. Tikutcha vutoli kuti insulin resistance . Ichi ndiye chifukwa chachikulu cha matenda a shuga a mtundu wachiwiri. Chifukwa chake, ngati banja lanu lili ndi matenda a shuga, ndikofunikira kwambiri kuti muwongolere kulemera kwa thupi lanu.
Anthu ambiri m'dziko lathu ndi onenepa kwambiri chifukwa cha kutalika kwawo. Tiyenera kumvetsetsa kuti izi zimapangitsa kuti matenda a shuga ayambe.
Mfundo yachiwiri: Zifukwa zachuma ndi chikhalidwe cha anthu
Mwina mukudzifunsa kuti, "Kodi mavuto azachuma amakhudza bwanji matenda a shuga?" Koma pali kugwirizana kwakukulu.
Mavuto azachuma ndi nkhawa
Masiku ano, anthu ambiri ali ndi nkhawa kwambiri chifukwa cha kukwera mtengo kwa zinthu zofunika pa moyo. Nkhawa zomwe zimayambitsidwa ndi mavuto azachuma amenewa nthawi zina zimatha kubweretsa kuvutika maganizo. Munthu akakhala ndi nkhawa chonchi, nthawi zambiri saganizira kwambiri za thanzi lake.
- Kuchedwetsa kupita kwa dokotala.
- Ndi kulakwitsa kulephera kumwa mankhwala anu pa nthawi yake.
- Sindiganiza ngakhale pang'ono za kuchita masewera olimbitsa thupi kapena kulamulira zakudya zanga.
Kusagwira bwino ntchito kwa maganizo ndi chimodzi mwa zinthu zomwe zimalepheretsa kwambiri anthu kuthana ndi matenda a shuga.
Mtengo wokwera wa chakudya chopatsa thanzi
Ganizirani kusiyana pakati pa mtengo wokonzekera chakudya chopatsa thanzi monga ndiwo zamasamba, zipatso, ndi masamba obiriwira, ndi mtengo wodzaza mimba yanu ndi chakudya chachangu kuchokera m'sitolo yogulitsira zakudya m'mbali mwa msewu. Nthawi zambiri, anthu osauka amatha kugula mosavuta komanso motchipa zakudya zosapatsa thanzi zomwe zili ndi shuga wambiri, mafuta, ndi ufa. Izi zimathandizanso kuti matenda a shuga ayambe.
Mfundo yachitatu komanso yofunika kwambiri: miyambo yathu ndi moyo wathu
Ichi ndi chomwe chimatikhudza kwambiri. Chakudya chathu, zizolowezi zathu, mosadziwa zimavulaza thanzi lathu.
Pali lingaliro lolakwika pakati pa anthu ena m'dziko lathu kuti "kukhala wonenepa pang'ono komanso kukhala ndi thupi lochepa thupi ndi kwabwino." Ngati mwana wamng'ono ndi woonda, amati "sanadye mokwanira," ndipo ngati ali wamkulu pang'ono, amaganiza kuti "ali ndi thanzi labwino." Koma zoona zake n'zakuti, kukhala wamkulu mosafunikira kumatsegula chitseko cha matenda ambiri, makamaka matenda a shuga.
Ngati tidya zakudya zathu zachikhalidwe, zimakhala ndi chakudya chambiri, kutanthauza kuti sitrocha. Tiyeni tiwone zomwe timalakwitsa nthawi zambiri komanso momwe tingazikonzere.
| Makhalidwe athu oipa achizolowezi | Njira yoyenera yosinthira |
|---|---|
| Dzazani mbale yanu ndi mpunga: 3/4 ya mbale ndi mpunga, ndi ndiwo zamasamba pang'ono. | Chepetsani mpunga kufika pa theka la mbale yanu. Dzazani theka la malo otsalawo ndi ndiwo zamasamba ndi ndiwo zamasamba, ndipo theka lina ndi mapuloteni monga nyama, nsomba, ndi mazira. |
| Kumwa shuga wambiri: Kumwa makapu angapo a tiyi/khofi ndi shuga patsiku, kuzolowera zakumwa zoziziritsa kukhosi. | Khalani ndi chizolowezi chomwa tiyi wopanda shuga. M'malo mwa zakumwa zotsekemera, imwani madzi, kurumba, belimal, ranawara, ndi zina zotero. Imwani madzi ambiri tsiku lonse. |
| Zakudya zamafuta ndi ufa: Kudya zakudya monga ma rolls, patties, kottu, ndi parathas nthawi zonse. | Idyani zakudya zophikidwa nthawi zina (ndi nyemba zobiriwira, mbatata), zipatso, ndi zina zotero. |
| Kusachita masewera olimbitsa thupi:Ntchito zomwe zimachitika utakhala pampando, osayenda ngakhale mtunda waufupi, komanso osachita masewera olimbitsa thupi. | Chitani masewera olimbitsa thupi osavuta monga kuyenda mwachangu kwa mphindi zosachepera 30 patsiku. Ndikofunikira kwambiri kuchita izi masiku osachepera 5 pa sabata. |
Uthenga wabodza komanso kusowa chidziwitso pa zaumoyo
Vuto lina lalikulu ndilakuti anthu amakonda kukhulupirira zomwe amamva kuchokera kwa ena kapena zambiri zosatsimikizika pa intaneti m'malo mokhulupirira malangizo omwe aperekedwa ndi madokotala awo. Anthu ena amasiya kumwa mankhwala chifukwa cha nthano monga "kumwa tiyi wobiriwira kudzachiritsa matenda ashuga kwathunthu." Izi ndi zoopsa kwambiri. Pa vuto lililonse la thanzi, makamaka pa matenda monga matenda a shuga, muyenera kungokhulupirira dokotala wanu.
Kuzindikira matenda a shuga si mapeto a moyo. Ndi mwayi waukulu kwa banja lonse kusintha kukhala ndi moyo wathanzi. Munthu mmodzi akamalamulira zakudya zake, ndipo banja lonse likamachirikiza, zimakhala bwino pa thanzi la aliyense.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga amtundu wachiwiri amagwirizana kwambiri ndi moyo wathu. Ngakhale kuti pali chikoka cha majini, kusintha zizolowezi zathu kungachepetse kwambiri chiopsezochi.
- Yang'anirani kulemera kwa thupi lanu. Kusunga kulemera koyenera kutalika kwanu n'kofunika kwambiri.
- Samalani zakudya zanu . Chepetsani mpunga, ufa, shuga, ndi mafuta ndipo tsatirani zakudya zokhala ndi ndiwo zamasamba, ndiwo zamasamba, zipatso, ndi mapuloteni ambiri.
- Kuchita masewera olimbitsa thupi kuli ngati mankhwala. Khalani otanganidwa tsiku lililonse. Yambani ndi kusintha pang'ono.
- Ganiziraninso za thanzi lanu la maganizo . Pezani njira zochepetsera nkhawa. Funsani upangiri ngati pakufunika kutero.
- Chofunika kwambiri, nthawi zonse tsatirani malangizo a dokotala wanu . Musaike thanzi lanu pachiwopsezo podalira zongomva kapena mfundo zosatsimikizika.
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