Matenda a shuga ndi vuto lalikulu la thanzi la anthu ambiri m'dziko lathu masiku ano. Makamaka matenda a shuga amtundu wachiwiri omwe tikukamba. Ngati nanunso muli ndi vutoli, muyenera kukhala ndi funso lalikulu m'maganizo mwanu, "Kodi izi sizingachiritsidwe?" "Kodi sindingathe kukhala popanda mankhwala?" Ili ndi vuto lopweteka kwambiri. Tiyeni tikambirane za izi lero mosavuta, mwanjira yomwe mungamvetse, komanso ngati mnzanu.
Kodi 'kubwerera m'mbuyo' kwa matenda a shuga kumatanthauza chiyani kwenikweni?
Choyamba, tiyeni timvetse izi. Matenda a shuga amtundu wachiwiri ndi matenda osatha omwe thupi lathu silingathe kugwiritsa ntchito bwino mahomoni a insulin, kapena silipanga okwanira. Zotsatira zake, shuga m'magazi nthawi zonse amakhala okwera.
Tsopano tiyeni tifike pa liwu lakuti "kukhululukidwa." Mu zamankhwala, tili ndi liwu labwino kuposa " kukhululukidwa," lomwe ndi kukhululukidwa . Mwachidule, zikutanthauza kuti matendawa akutha. Izi zikutanthauza kuti shuga m'magazi mwanu wabwerera pamlingo wa munthu wopanda matenda a shuga, zomwe ndi zachilendo, ndipo mutha kuzisunga popanda kumwa mankhwala aliwonse a shuga.
Pali mitundu iwiri ikuluikulu ya kukhululukidwa:
- Kukhululukidwa Konse: Shuga m'magazi mwanu watsika kufika pamlingo wa munthu wathanzi wopanda matenda a shuga.
- Kuchepetsa Kuchuluka kwa Shuga m'magazi: Shuga m'magazi mwanu watsika kufika pamlingo wa prediabetic. Ichinso ndi chipambano chachikulu!
Koma chofunika kwambiri apa ndi ichi.
Kumbukirani, kuchira sikutanthauza kuti mwachira kwathunthu ku matenda a shuga. Vuto lalikulu, lomwe ndi vuto la insulin, limakhalabe m'thupi. Chifukwa chake, ngati moyo wanu wasinthanso, shuga wanu ukhoza kukwera. Chifukwa chake, ichi ndi chinthu chomwe chikufunika kusamalidwa bwino.
Ndiye tingalowe bwanji mu mkhalidwe uwu wa 'kukhululukidwa'?
Njira yayikulu komanso yothandiza kwambiri yochitira izi ndikukhala ndi thupi labwino . Inde, mwandimva bwino. Kuchepetsa thupi ndiye chinthu chofunikira kwambiri apa.
Tangoganizirani kuti ndinu wonenepa pang'ono. Kafukufuku wasonyeza kuti kuchepetsa kulemera kwa thupi lanu ndi 7% mpaka 10% kungathandize kwambiri pakulamulira matenda anu a shuga ndikuchepetsa chiopsezo chanu chotenga matendawa. Ngakhale izi zingawoneke ngati nkhani yaikulu, sizingatheke ngati mutayesetsa pang'ono.
Koma musapite paulendo uwu nokha. Musanapange dongosolo lochepetsera thupi, muyenera kulankhula ndi dokotala wanu. Chifukwa mukufuna kuchepetsa thupi m'njira yotetezeka yomwe ikugwirizana ndi thanzi lanu.
Kodi moyo wathanzi ndi wotani? Tiyeni tiwone!
Tikamanena kuti "moyo wathanzi," anthu ena amachita mantha. "O, kodi ndiyenera kusiya kudya ndi kumwa chilichonse?" Sizili choncho. Izi zikunena za zizolowezi zabwino zowonjezera pamoyo wanu. Tiyeni tiwone zizolowezizi patebulo? Ndizosavuta.
| Malo | Zinthu zoti muchite ndi malangizo osavuta |
|---|---|
| Zakudya Zopatsa Thanzi | Chepetsani kuchuluka kwa chakudya chopangidwa ndi mafuta, shuga, ndi ufa momwe mungathere. Phatikizani zakudya zokhala ndi ulusi wambiri, monga masamba, ndiwo zamasamba, zipatso, mpunga wa chimanga, tirigu wonse, ndi oats muzakudya zanu. Chepetsani kuchuluka kwa chakudya chomwe mumadya kusitolo ndipo khalani ndi chizolowezi chodya chakudya chophikidwa kunyumba. |
| Kuchita masewera olimbitsa thupi (kuchita masewera olimbitsa thupi) | Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku zomwe zimakupangitsani thukuta. Izi sizikutanthauza kupita ku masewera olimbitsa thupi. Chilichonse monga kuyenda mwachangu, kukwera njinga, kusesa pabwalo, kapena kusambira ndi chabwino. |
| Pewani kukhala chete. | Ngati mumagwira ntchito pampando wa muofesi, imirirani kamodzi pa theka la ola lililonse ndikuyenda pang'ono, mukutambasula thupi lanu. Sizikukhudza ngati mwaika chikumbutso pafoni yanu. Kukhala pansi kwa nthawi yayitali sikwabwino pathupi lanu konse. |
| Kusamalira thanzi la maganizo | Kuchuluka kwa shuga m'magazi kumathanso kusintha pamene kupsinjika maganizo kukuwonjezeka. Choncho khalani omasuka mumtima. Yesetsani kupumula maganizo anu mwa kusinkhasinkha, kuchita yoga, kumvetsera nyimbo yomwe mumakonda, kapena kutuluka panja ndikuyang'ana mitengo. |
Iyi si 'zakudya' zokhwima, ndi moyo!
Chofunika kwambiri ndi ichi. Ichi si 'chakudya chodzidzimutsa' chomwe mumachita kwa masiku asanu ndi awiri, kwa mwezi umodzi. Ichi ndi chikhalidwe chabwino chomwe mungayike m'moyo wanu. Chofunika ndikupeza zakudya zabwino komanso masewera olimbitsa thupi omwe mumakonda, omwe mungachite, komanso omwe mungachite. Munthu wabwino kwambiri pa izi ndi dokotala wanu. Lankhulani naye, ndipo ngati kuli kofunikira, kambiranani ndi katswiri wa zakudya, kuti apange dongosolo lomwe lingagwire ntchito kwa inu.
Ulendo uwu ukhoza kukhala wovuta pang'ono. Koma simuli nokha. Banja lanu, anzanu, makamaka dokotala wanu adzakuthandizani. Yambani ndi kusintha pang'ono. Kuyambira lero, yendani kwa mphindi 15 patsiku. Idyani Kurakkan roti ndi saladi ya ndiwo zamasamba m'malo mwa buledi wa chakudya chamadzulo. Zinthu zazing'ono ngati zimenezo zingapangitse kusiyana kwakukulu.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga amtundu wachiwiri amatha kuthetsedwa. Mu zamankhwala, timawatcha 'kukhululuka'. Koma si mankhwala athunthu.
- Njira yaikulu komanso yothandiza kwambiri yochitira izi ndikuwongolera kulemera kwanu ndikukhala ndi kulemera koyenera.
- Pangani zakudya zabwino komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku kukhala gawo la moyo wanu.
- Dokotala wanu adzakhala wokuthandizani kwambiri paulendowu. Kambiranani naye chilichonse ndipo pangani zisankho kutengera uphungu wake.
- Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu la thupi limakhalira. Yesetsani kukhala omasuka komanso osangalala.
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