Kodi nthawi zambiri mumadzuka usiku mukutsokomola? Kapena mwina mumamva kupuma movutikira mutatha kuthamanga kapena kusewera? Zizindikirozi sizimangokhudza ana okha; akuluakulu nawonso amatha kuziona. Chimodzi mwa zifukwa zomwe zimafala kwambiri ndi Asthma , matenda omwe amakhudza njira zanu zopumira. Tiyeni tikambirane za izi mwatsatanetsatane, mwachidule, sichoncho?
Kodi Mphumu Ndi Chiyani Kwenikweni?
Mwachidule, mphumu ndi matenda omwe amakhudza njira zanu zopumira mpweya kwa nthawi yayitali. Ganizirani njira zopumira mpweya ngati machubu ang'onoang'ono omwe amanyamula mpweya m'mapapo mwanu. Mwa anthu omwe ali ndi mphumu, machubu awa ndi osavuta kumva kuposa masiku onse.
Ngati muli ndi mphumu, mungakumane ndi mavuto opuma, monga:
- Chifuwa , chomwe nthawi zina chimakhala chosatha.
- Kupuma movutikira .
- Kumva ngati chifuwa chagwira kapena chalemera .
- Kupuma movutikira , komwe kumakhala phokoso la mluzu mukamapuma.
Mungadabwe chifukwa chake izi zimachitika. Zimachitika chifukwa, mwa anthu omwe ali ndi mphumu, njira zopumira zimatupa (kutupa) , zimakhala zochepa , ndipo nthawi zina zimadzaza ndi mamina . Izi zimachepetsa malo oti mpweya usunthire, zomwe zimapangitsa kuti pakhale zovuta kupuma.
Mphumu ndi vuto lofala kwambiri . Nthawi zambiri limakhala ndi majini , zomwe zikutanthauza kuti ngati makolo anu ali ndi mphumu, inunso mumakhala ndi mwayi woti mudwale nayo. Kwa ena, ikhoza kukhala yofatsa ndipo singasokoneze moyo wawo watsiku ndi tsiku, koma kwa ena, ingakhudze kwambiri zochita zawo.
Komabe, chofunika kwambiri kukumbukira ndi chakuti ndi chisamaliro choyenera chachipatala ndi chisamaliro choyenera, anthu omwe ali ndi mphumu amatha kukhala ndi moyo wabwinobwino komanso wokangalika . Chifukwa chake, palibe chifukwa choopa!
N’chifukwa Chiyani Mphumu Imayamba?
Funso lomwe anthu ambiri amandifunsa ndi lakuti, 'Dokotala, n’chifukwa chiyani ine kapena mwana wanga tinadwala mphumu?' Zoona zake n’zakuti palibe chifukwa chimodzi chodziwika bwino . Asayansi akufufuzabe izi, koma amakhulupirira kuti ndi kuphatikiza kwa majini anu ndi zinthu zachilengedwe .
Taganizirani izi:
- Mbiri ya banja : Ngati kholo kapena m'bale wanu ali ndi mphumu, chiopsezo chanu chimakhala chachikulu.
- Matenda ena a ziwengo : Ngati muli ndi Eczema , Hay Fever , kapena Food Allergies , mumakhala pachiwopsezo chachikulu cha mphumu. Matendawa nthawi zambiri amakhudzana.
- Kukhala wonenepa kwambiri kapena wonenepa kwambiri : Kafukufuku akusonyeza kuti chiopsezo cha mphumu chimawonjezeka mwa anthu onenepa kwambiri.
- Zochitika za m'zaka zoyambirira :
- Kubadwa msanga .
- Kubadwa ndi kulemera kochepa .
- Kusuta fodya kwa ana aang'ono .
- Matenda opatsirana ndi mavairasi ali mwana angagwirizanenso ndi kukula kwa mphumu pambuyo pake.
Monga mukuonera, nthawi zambiri zimakhala zinthu zosiyanasiyana osati chifukwa chimodzi chokha.
Kodi Mphumu Imakhudza Bwanji Kupuma Kwanu?
Tiyeni tiwone zomwe zimachitika mkati mwa thupi mukakhala ndi mphumu.
Kawirikawiri, mukapuma mpweya, mpweya umadutsa mu trachea yanu ndikulowa m'njira zazing'ono zopumira mkati mwa mapapo. Mukapuma mpweya, mpweya umatulukanso. Izi ndi zomwe zimachitika mwa munthu wathanzi.
Komabe, njira zopumira za munthu amene ali ndi mphumu nthawi zambiri zimakhala zotupa nthawi zonse —monga momwe zimakhalira ndi bala lamkati lomwe limabwerezabwereza. Ngakhale mutakhala kuti mulibe zizindikiro, kutupa kumeneku kumapezeka pang'onopang'ono.
Njira zopumira mpweya zimenezi zimakhudzidwa kwambiri ndi 'zimayambitsa'.Zikakumana ndi zinthu zimenezi, njira zopumira zomwe zayamba kale kutupa zimatupa kwambiri, zimachepa, ndipo zimapanga mamina ochulukirapo . Kuphatikiza apo, minofu yozungulira njira zopumira imalimba . Izi zimapangitsa kuti mpweya ukhale wovuta kwambiri kudutsa. Ichi ndi chomwe timachitcha 'Asthma attack' kapena 'Asthma flare-up.'
Kodi 'Zinthu Zoyambitsa' Izi Ndi Ziti?
Zinthu zomwe zimayambitsa mphumu zimasiyana malinga ndi munthu. Komabe, zinthu zomwe zimayambitsa mphumu nthawi zambiri ndi izi:
- Matenda opatsirana popuma: Monga chimfine kapena fuluwenza.
- Matenda a ziwengo:
- Mungu
- Chikombole chamkati
- Chiweto chopanda dander
- Zinthu zoyambitsa mkwiyo ndi zoipitsa:
- Utsi wa ndudu (izi ndi zovulaza kwambiri!)
- Utsi wa galimoto kapena kuipitsa mafakitale (Utsi).
- Kusintha kwa nyengo:
- Mpweya wozizira, wouma.
- Nyengo yotentha kwambiri kapena yachinyezi.
- Maganizo amphamvu: Kuseka kwambiri, kulira, kapena kupsinjika maganizo kwambiri.
- Kuchita Masewera Olimbitsa Thupi: Kwa ena, kuchita masewera olimbitsa thupi kungayambitse mphumu. Komabe, izi sizikutanthauza kuti simuyenera kuchita masewera olimbitsa thupi; pali njira zothanirana ndi vutoli.
Kupewa zinthu izi ndikofunikira kwambiri kuti muchepetse mphumu yanu.
Kodi Matenda a Mphumu Amapezeka Bwanji? Kodi Zizindikiro zake ndi Ziti?
Mwina mukudabwa ngati zizindikiro zanu zikusonyeza kuti muli ndi mphumu. Zizindikiro zodziwika bwino ndi izi:
- Kutsokomola: Makamaka usiku , kapena panthawi/mutatha kuchita masewera olimbitsa thupi.
- Kuvuta kupuma: Kumva ngati ukuvutika kupuma.
- Kulimba pachifuwa: Kumva ngati kuti pali chinachake chikukukakamiza pachifuwa.
- Kupuma movutikira: Kulira mluzu kapena phokoso lolira popuma. Kumbukirani, si wodwala aliyense wa mphumu amene amapuma movutikira.
Ndikofunikira kudziwa kuti anthu ena sangakhale ndi zizindikiro zilizonse panthawi yowongolera bwino matendawa .
Mosiyana ndi zimenezi, ena akhoza kukhala ndi zizindikiro zochepa komanso zosatha . Zizindikirozi zikayamba kuonekera, zimakhala zoopsa kwambiri.
Kuphulika kwa matendawa kumatha kukhala kofatsa mpaka koopsa komanso koopsa . Kungachitike mwadzidzidzi, koma nthawi zambiri zizindikiro zimawonjezeka pang'onopang'ono.
Mfundo Zofunika Kwambiri
1. Mphumu ndi vuto lotha kuthetsedwa: Musachite mantha. Ndi upangiri woyenera wachipatala, mankhwala oyenera, komanso kusintha moyo wanu , mutha kukhala moyo wabwinobwino.
2. Pitani kwa dokotala: Ngati mukuganiza kuti inuyo kapena wachibale wanu ali ndi mphumu, pitani kwa dokotala kuti akuthandizeni kupeza matenda oyenera komanso kuti akupatseni chithandizo choyenera.
3. Dziwani 'zimene zimayambitsa' matenda anu: Samalani zomwe zimapangitsa kuti mphumu yanu ikule kwambiri ndipo yesetsani kupewa zinthu zimenezo.
4. Gwiritsani ntchito mankhwala anu moyenera: Ngati mwapatsidwa mankhwala opumira , phunzirani momwe mungagwiritsire ntchito bwino. Imwani mankhwala anu monga momwe mwalangizidwira. Musasiye kapena kusintha mlingo popanda kufunsa dokotala wanu.
5. Konzekerani zadzidzidzi: Nthawi zonse khalani ndi 'chopumira chanu chochepetsa ululu' . Kambiranani ndi dokotala wanu za dongosolo la mphumu kuti mudziwe nthawi yeniyeni yoti mupeze chithandizo chadzidzidzi.
6. Khalani ndi chidziwitso: Kukhala ndi mphumu ndi vuto, koma n'kosavuta kulithetsa. Chidziwitso ndiye chida chanu chabwino kwambiri.
Kumbukirani, simuli nokha. Anthu mamiliyoni ambiri padziko lonse lapansi akukhala bwino ndi mphumu. Inunso mungathe!
Mphumu, Kuvuta kupuma, Chifuwa, Kupuma movutikira, Ndege, Zoyambitsa
