Kodi mumavutikanso m'mimba mukadya zakudya izi? Tiyeni tikambirane za matenda a Celiac!

Nthawi zina chakudya chomwe timadya sichikugwirizana ndi thupi lathu, sichoncho? Kupweteka pang'ono m'mimba, kapena kusapeza bwino kwina, ndipo kumakhala bwino kokha. Koma nthawi zina zinthu ngati izi zimatha kukhala zovuta kwambiri. Chabwino, lero tikambirana za vuto lomwe anthu ambiri sadziwa, koma lomwe liyenera kusamalidwa. Izi zimatchedwa Celiac Disease .

Kotero, kodi matenda a Celiac ndi chiyani?

Mwachidule, Matenda a Celiac ndi matenda omwe amayambitsa chitetezo chamthupi . Izi zikutanthauza kuti chitetezo chathu chamthupi chimayamba kuukira ziwalo zina za thupi lathu. Izi zimachitika tikamadya zakudya zomwe zili ndi puloteni yotchedwa gluten . Gluten ndi puloteni yomwe imapezeka mu tirigu monga tirigu , barele, ndi rye.

Munthu amene ali ndi matenda a Celiac akadya chinthu chomwe chili ndi gluten, thupi lake limaganiza kuti gluten ndi mdani wamkulu. Kenako chitetezo cha mthupi chimayamba kulimbana nacho. Chifukwa cha nkhondoyi, khoma lamkati la matumbo athu ang'onoang'ono limawonongeka. Chifukwa cha kuwonongeka kumeneku, thupi silingathe kuyamwa michere yomwe limafunikira moyenera. Kenako, matenda monga kusowa zakudya m'thupi amatha kuchitika.

Madokotala sakudziwabe chifukwa chake chitetezo cha mthupi chimakhudzidwa ndi gluten motere. Koma ngati muli ndi matenda a celiac, pali njira zothanirana ndi zizindikiro zanu ndikupewa kuwonongeka kwa matumbo anu. Choncho palibe chodetsa nkhawa.

Kodi Zizindikiro za Matenda a Celiac ndi Ziti?

Matenda a Celiac amadziwikanso ndi mayina ena, monga celiac sprue, gluten-sensitive enteropathy, ndi non-tropical sprue . Komabe, dzina lofala kwambiri lomwe limagwiritsidwa ntchito ndi matenda a celiac. Munthu aliyense akhoza kukhala ndi zizindikiro zosiyana. Anthu ena sangakhale ndi zizindikiro zilizonse. Izi ndizofunikira kukumbukira.

Onani ngati zizindikiro izi zikumveka zachilendo kwa inu:

• Kutsegula m'mimba
• Kudzimbidwa
• Chimbudzi chotuwa, chonunkha
• Kupweteka m'mimba ndi kutupa
• Kuchepetsa thupi
• Kutopa kosalekeza
• Mutu
• Matuza opweteka pakhungu - makamaka kuzungulira zigongono ndi mawondo

Taganizirani izi, anthu ena akhala akuvutika kudya zakudya zokhala ndi gluten kuyambira ali ana. Koma ena amakhala ndi zaka zambiri popanda mavuto kenako mwadzidzidzi amayamba zizindikiro. Chifukwa chake, zizindikirozi zimatha kuwoneka pa msinkhu uliwonse.

Nchifukwa chiyani timadwala matenda a Celiac?

Mu Matenda a Celiac, tikadya gluten, chitetezo chathu chamthupi chimawononga villi m'matumbo athu ang'onoang'ono. Villi izi zimakhala ngati zala zazing'ono zomwe zili pakhoma lamkati la matumbo athu ang'onoang'ono. Ntchito yawo yayikulu ndikutenga michere kuchokera muzakudya zomwe timadya ndikuziwonjezera m'magazi athu.

Choncho, pamene ma villi awa awonongeka, thupi lathu silingathe kuyamwa bwino michere yofunika monga mavitamini ndi michere.

Chifukwa chenicheni cha matenda a Celiac sichikudziwikabe, koma nthawi zambiri chimachitika m'mabanja . Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi matendawa, mumakhala ndi mwayi waukulu woti muwatenge.

Kodi matenda a Celiac amachiritsidwa bwanji?

Gawo loyamba pozindikira matenda a celiac nthawi zambiri ndi kuyezetsa magazi . Izi zimafufuza ngati muli ndi ma antibodies olimbana ndi gluten ndi mapuloteni ena m'matumbo. Ma antibodies ndi mapuloteni apadera omwe chitetezo chathu cha mthupi chimapanga. Amapangidwa kuti azindikire ndikuwononga zoopsa, monga majeremusi, omwe amalowa m'thupi.

Ngati mayeso a magazi akuwonetsa kuchuluka kwa ma antibodies ku gluten, dokotala wanu mwina adzatenga chidutswa chaching'ono cha matumbo anu ang'onoang'ono kuti akayesedwe (biopsy).

Kuyezetsa uku kumachitika motere: Dokotala amaika chipangizo chaching'ono chofanana ndi chubu (chotchedwa endoscope ) kudzera pakamwa panu, m'mimba mwanu, m'matumbo anu ang'onoang'ono, ndipo amatenga chidutswa chaching'ono cha minofu kuti akayesedwe. Mutha kupatsidwa mankhwala oletsa ululu kapena kupatsidwa mankhwala oletsa ululu panthawiyi. Izi zidzaonetsetsa kuti simukumva kupweteka kulikonse.

Ngati mwapezeka ndi matenda a Celiac, ndikofunikira kuti makolo anu, abale anu, ndi agogo anu akayezedwenso. Akhozanso kukhala ndi matendawa koma sangasonyeze zizindikiro zilizonse. Matenda a Celiac angayambitse mavuto aakulu azaumoyo ngati sanadziwike kwa nthawi yayitali mutakula.

Kodi matenda a Celiac amachiritsidwa bwanji?

Mwatsoka, palibe mankhwala a matenda a celiac. Ofufuza akugwira ntchito pa mankhwala atsopano, omwe ena mwa iwo asonyeza zotsatira zabwino. Koma chithandizo chachikulu pakadali pano ndi zakudya zopanda gluten . Izi zimathandiza kuti matumbo anu achire komanso kuti zizindikiro zanu ziwongolere.

Kusintha kwa zakudya

Ngati muli ndi matenda a Celiac, dokotala wanu adzakuuzani zakudya zomwe mungadye ndi zomwe simungadye. Chifukwa kusintha kumeneku kungakhudze kwambiri moyo wanu, dokotala wanu angakutumizireninso kwa katswiri wazakudya . Mutha kupeza malangizo ambiri kuchokera kwa iwo.

Muyenera kuchotsa kwathunthu tirigu, barele, rye, ndi tirigu wofanana nawo muzakudya zanu.

Si mayiko onse omwe ali ndi malamulo omwe amafuna kuti zilembo za chakudya zitchulidwe ngati zili ndi gluten kapena ayi, kotero nthawi zina zimakhala zovuta kupeza zakudya zopanda gluten. M'mayiko ena (monga United States), ngati chakudya chili ndi chimodzi mwa zinthu zisanu ndi zitatu zomwe zimayambitsa ziwengo pa chakudya (kuphatikizapo tirigu), chiyenera kulembedwa momveka bwino. Komabe , ngakhale zitalembedwa kuti 'zopanda tirigu', sizikutanthauza kuti 'zopanda gluten'. Izi zili choncho chifukwa zinthu zina zopanda tirigu zingakhale ndi tirigu wina wokhala ndi gluten, monga barele ndi rye.

Choncho, musanagule chakudya chilichonse, werengani mosamala chizindikirocho. Mutha kupeza zambiri zokhudza mitundu ya zakudya zomwe muyenera kusamala nazo m'malo monga tsamba la Celiac Disease Foundation.

Kodi mungapeze bwanji njira zotetezeka?

Nazi malangizo ena omwe ndikuganiza kuti angakuthandizeni:

• Choyamba, ganizirani za zakudya zomwe mungadye. Chimanga, mpunga, buckwheat, manyuchi, arrowroot, nyemba/nandolo za garbanzo, quinoa, tapioca, teff, ndi ufa wa mbatata ndi zotetezeka. Muthanso kudya nyama yosaphikidwa, nsomba, nkhuku, mtedza, mbewu, mafuta, mkaka, tchizi, mazira, zipatso, ndi ndiwo zamasamba.
• Samalani kwambiri ndi kuipitsidwa kwa zinthu zina. Mwachidule, ndi pamene chidutswa chaching'ono cha chakudya chokhala ndi gluten chimalowa mu chakudya chopanda gluten. Tangoganizirani, ngati mudula buledi wopanda gluten ndi mpeni womwewo monga chodulira buledi wamba, nyenyeswa za buledi wamba zimatha kulowanso mu buledi wamba, sichoncho? Chifukwa chake, nthawi zonse gwiritsani ntchito mpeni/supuni yatsopano pazinthu monga jamu ndi batala. Ngati n'kotheka, ndi lingaliro labwino kuti anthu omwe ali ndi matenda a Celiac asunge batala ndi jamu m'mabotolo otha kufinyidwa. Muthanso kusunga toaster yosiyana yophikira buledi wopanda gluten.
• Musanapange chakudya chopanda glutenTsukani ndi kuyeretsa ziwiya, mbale, ndi malo ogwirira ntchito bwino. Nthawi zonse muzisamba m'manja bwino ndi sopo ndi madzi mukamakonza chakudya.
• Mu lesitilanti: Mukayitanitsa chakudya, uzani woperekera zakudya kapena ogwira ntchito kukhitchini za matenda anu. Adzaonetsetsa kuti chakudya chanu chilibe gluteni komanso chopanda zosakaniza zokhudzana ndi gluteni.
• M'masitolo ogulitsa zakudya: Buledi wopanda gluten, chimanga, makeke osakaniza, mabisiketi, ndi makeke tsopano akupezeka m'malo ambiri. Mutha kupeza zinthu zambiri izi m'masitolo ogulitsa zakudya zabwino komanso m'misika yazakudya zachilengedwe. Pewani kugula zinthu zopanda gluten m'mabokosi akuluakulu a zakudya , chifukwa pali chiopsezo chachikulu cha kuipitsidwa ndi zinthu zina.

Kodi chimachitika ndi chiyani ngati nditadya chakudya chomwe chili ndi gluten mosadziwa?

Ngakhale mutasamala kwambiri, nthawi zina mungadye chakudya chokhala ndi gluteni osadziwa. Izi ndi zachilendo, musaganize kwambiri za izi. Ngakhale mutadya pang'ono, mutha kukhala ndi kutupa pang'ono m'matumbo anu, koma nthawi zina simungakumane ndi zizindikiro nthawi yomweyo. Nthawi zambiri, matumbo athu ang'onoang'ono amakonzedwanso kwathunthu patatha masiku 3-4. Chifukwa chake, ngati mwalakwitsa kamodzi, maselo atsopano amalowa m'malo mwa maselo owonongeka mwachangu. Komabe, ngati mudya gluteni pafupipafupi, khoma la m'matumbo likhoza kuwonongeka pakapita nthawi. Chifukwa chake ndi bwino kusamala momwe mungathere.

Kodi ndi chiyani china chomwe tiyenera kudziwa? (Uthenga Wopita Nawo Kunyumba)

Kuzolowera zakudya zopanda gluten kungakhale kovuta pang'ono, makamaka poyamba. Ndi zoona. Koma pakapita nthawi, mudzamvetsa bwino zakudya zomwe mungadye ndi zomwe simungadye. Kenako zidzakhala zosavuta kuti mupeze zakudya zotetezeka, zokhwasula-khwasula, ndi zosakaniza.

Kumbukirani, simuli nokha amene muli ndi mavuto amenewa okhudzana ndi kudya. Dokotala wanu akhoza kukuuzani za gulu lothandizira mdera lanu. Mukhozanso kupeza magulu othandizira ndi mabungwe pa intaneti. Zitsanzo zina ndi izi:

• Maziko a Matenda a Celiac
• Kupitirira Celiac
• Bungwe la National Celiac Association

Malo ngati awa angakupatseni chidziwitso chochulukirapo, maphikidwe atsopano, ndi zokumana nazo za ena. Simuyenera kudutsa ulendowu nokha. Pali anthu ambiri omwe angakuthandizeni ndikukumvetsani.

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