Kodi nthawi zambiri mumamva kudwala mukatha kudya? Ngakhale kupweteka pang'ono m'mimba kapena kusapeza bwino pang'ono kumatha kupitirira kokha, nthawi zina zizindikirozi zimatha kusonyeza vuto lalikulu. Lero, tikulankhula za vuto lomwe anthu ambiri sadziwa, koma lomwe limafuna chisamaliro chosamala: Matenda a Celiac ( Matenda a Celiac ).
Kotero, kodi matenda a Celiac ndi chiyani kwenikweni?
Mwachidule, Matenda a Celiac ndi matenda omwe amayambitsa chitetezo chamthupi . Izi zikutanthauza kuti chitetezo chamthupi chanu chimayamba kuukira minofu ya thupi lanu mukadya puloteni yotchedwa Gluten . Gluten imapezeka mu tirigu monga tirigu , barele, ndi rye.
Munthu amene ali ndi matenda a Celiac akadya chilichonse chomwe chili ndi gluten, thupi lake limachiwona ngati choopsa. Chitetezo cha mthupi chimayambitsa kuukira, komwe kumawononga mkati mwa matumbo ang'onoang'ono. Kuwonongeka kumeneku kumalepheretsa thupi lanu kuyamwa bwino michere yomwe limafunikira, zomwe zingayambitse kusowa zakudya m'thupi .
Madokotala sakudziwa bwino chifukwa chake chitetezo cha mthupi chimakhudzidwa ndi gluten motere. Komabe, ngati muli ndi matenda a Celiac, pali njira zothandiza zothanirana ndi zizindikiro zanu ndikupewa kuwonongeka kwina kwa m'mimba. Simuyenera kuda nkhawa - ndi vuto lomwe limatha kuthetsedwa.
Kodi Zizindikiro za Matenda a Celiac ndi Ziti?
Matenda a Celiac nthawi zina amatchedwa celiac sprue, gluten-sensitive enteropathy, kapena non-tropical sprue . Zizindikiro zimatha kusiyana kwambiri kuchokera kwa munthu ndi munthu; anthu ena amatha kukhala opanda zizindikiro. Kumbukirani kuti zizindikiro zimatha kuonekera mosiyana kwa aliyense.
Onani ngati zizindikiro izi zikukudziwikani bwino:
- Kutsegula m'mimba
- Kudzimbidwa
- Chimbudzi chotuwa, chonunkha
- Kupweteka m'mimba ndi kutupa
- Kuchepetsa thupi kosayembekezereka
- Kutopa kosalekeza (kutopa)
- Mutu
- Matuza opweteka pakhungu - makamaka kuzungulira zigongono ndi mawondo
Anthu ena amakumana ndi zizindikiro kuyambira ali ana atadya gluten, pomwe ena amatha zaka zambiri popanda vuto lililonse zizindikiro zisanawonekere mwadzidzidzi. Zizindikiro zimatha kuonekera pa msinkhu uliwonse.
Nchifukwa chiyani matenda a Celiac amapezeka?
Mu Matenda a Celiac, kudya gluten kumayambitsa chitetezo chamthupi chanu kuwononga villi m'matumbo anu ang'onoang'ono. Villi ndi tinthu tating'onoting'ono tomwe timaoneka ngati zala zomwe zimazungulira mkati mwa matumbo anu ang'onoang'ono. Ntchito yawo yayikulu ndi kuyamwa michere kuchokera muzakudya zomwe mumadya ndikuzitumiza m'magazi anu.
Zilonda zimenezi zikawonongeka, thupi lanu silingathe kuyamwa bwino mavitamini ofunikira, mchere, ndi michere ina yofunika.
Chifukwa chenicheni cha matenda a Celiac sichikudziwika, koma chimadziwika kuti chimachitika m'mabanja . Izi zikutanthauza kuti ngati wachibale ali ndi vutoli, chiopsezo chanu chotenga matendawa chimakhala chachikulu.
Kodi matenda a Celiac amachiritsidwa bwanji?
Kuti adziwe ngati muli ndi matenda a Celiac, dokotala wanu mwina ayamba ndi kuyezetsa magazi . Izi zimafufuza ma antibodies —mapuloteni opangidwa ndi chitetezo cha mthupi lanu kuti adziwe ndikuthana ndi zoopsa—zomwe thupi lanu lingakhale litapanga chifukwa cha gluten kapena mapuloteni enaake a m'mimba.
Ngati mayeso a magazi akuwonetsa kuchuluka kwa ma antibodies amenewa, dokotala wanu angakutumizireni kuti mukafufuze matumbo ang'onoang'ono.
Pa nthawi yochita biopsy , dokotala amagwiritsa ntchito endoscope (chubu chopyapyala chokhala ndi kamera) chomwe chimadutsa pakamwa panu ndi m'mimba mwanu kupita m'matumbo ang'onoang'ono kuti akatenge minofu yaying'ono. Mwina mudzapatsidwa mankhwala oletsa ululu kapena kupatsidwa mankhwala oletsa ululu panthawiyi, kotero simudzamva kupweteka kulikonse.
Ngati mwapezeka ndi matenda a Celiac, ndikofunikira kuti achibale anu apamtima—makolo, abale, ndi ana—apimwenso. Akhoza kukhala ndi vutoli ngakhale atakhala kuti sakusonyeza zizindikiro zilizonse. Ngati matendawa sanadziwike, angayambitse mavuto aakulu azaumoyo kwa nthawi yayitali.
Kodi matenda a Celiac amachiritsidwa bwanji?
Mwatsoka, pakadali pano palibe mankhwala a Celiac Disease. Ofufuza akufufuza njira zatsopano zochiritsira matenda, ndipo ena akulonjeza, koma chithandizo chapamwamba kwambiri pakadali pano ndi chakudya chopanda gluten . Izi zimathandiza kuti matumbo anu achire komanso zimathandiza kuti zizindikiro zanu zichepe.
Kusintha kwa Zakudya
Dokotala wanu adzakuthandizani kumvetsetsa zakudya zomwe zili zotetezeka komanso zomwe muyenera kupewa. Popeza izi zimafuna kusintha kwakukulu pa moyo wanu, mutha kutumizidwa kwa katswiri wazakudya kuti akupatseni malangizo.
Muyenera kuchotsa kwathunthu tirigu, barele, rye, ndi tirigu wofanana nawo muzakudya zanu.
Kupeza chakudya chopanda gluten nthawi zina kumakhala kovuta chifukwa malamulo olembera amasiyana. Ngakhale mayiko ena amafuna zilembo zomveka bwino za zinthu zomwe zimayambitsa ziwengo (kuphatikizapo tirigu), chizindikiro cha 'chopanda tirigu' sichitanthauza kuti 'chopanda gluten'. Zinthu zina zopanda tirigu zingakhalebe ndi barele kapena rye.
Nthawi zonse werengani mosamala zilembo za chakudya musanadye. Mabungwe monga Celiac Disease Foundation amapereka zinthu zabwino kwambiri zopezera zakudya zotetezeka.
Kupeza njira zina zotetezeka
Nazi malangizo ena okuthandizani kuyamba:
- Yang'anani kwambiri pa zomwe MUNGADYE. Chimanga, mpunga, buckwheat, manyuchi, arrowroot, nandolo, quinoa, tapioca, teff, ndi ufa wa mbatata nthawi zambiri zimakhala zotetezeka. Muthanso kudya nyama yatsopano, nsomba, nkhuku, mtedza, mbewu, mafuta, mkaka, tchizi, mazira, zipatso, ndi ndiwo zamasamba.
- Samalani ndi kuipitsidwa kwa zinthu zina. Izi zimachitika pamene gluten pang'ono ikakhudzana ndi chakudya chopanda gluten. Mwachitsanzo, kugwiritsa ntchito mpeni womwewo pa buledi wamba ndi buledi wopanda gluten kungathandize kusamutsa zinyenyeswazi. Ganizirani kusunga zidebe zapadera zothira jamu ndi batala, ndipo ngati n'kotheka, gwiritsani ntchito toaster yapadera pa buledi wopanda gluten.
- Tsukani ziwiya zonse, mbale, ndi malo ogwirira ntchito bwino musanakonze chakudya chopanda gluten. Nthawi zonse muzisamba m'manja ndi sopo ndi madzi mutagwiritsa ntchito zosakaniza zilizonse zokhala ndi gluten.
- Kudya kunja: Nthawi zonse dziwitsani wopereka chakudya chanu kapena ogwira ntchito kukhitchini za vuto lanu kuti athe kukonza chakudya chanu mosamala popanda kuipitsidwa ndi mankhwala ena.
- Kugula Zinthu: Masitolo ambiri ogulitsa zakudya tsopano ali ndi malo apadera osungira zakudya zopanda gluten. Misika yazakudya zachilengedwe nthawi zambiri imakhala ndi mitundu yosiyanasiyana. Pewani kugula m'mabokosi akuluakulu a zakudya , chifukwa chiopsezo cha kuipitsidwa ndi zinthu zina n'chokwera kwambiri.
Nanga bwanji ngati mwangozi ndadya gluten?
Ngakhale mutasamala kwambiri, mungadye gluten mwangozi. Zimachitika, choncho yesetsani kuti musachite mantha. Kudya pang'ono kamodzi kokha kungayambitse kutupa pang'ono kapena kukwiya, koma si aliyense amene amamva zizindikiro nthawi yomweyo. Nthawi zambiri, matumbo ang'onoang'ono amabwereranso masiku atatu mpaka anayi aliwonse. Komabe, kudya pafupipafupi kungayambitse kuwonongeka kosatha , kotero kukhala maso nthawi zonse ndikwabwino.
Ndi chiyani china chomwe ndiyenera kudziwa? (Uthenga Wopita Nawo Kunyumba)
Kuzolowera zakudya zopanda gluten kungakhale kovuta, makamaka poyamba.Ndi zachilendo kumva kutopa kwambiri. Pakapita nthawi, mudzakhala katswiri wodziwa bwino zakudya zophikidwa bwino komanso zosakaniza.
Kumbukirani, simuli nokha paulendowu. Dokotala wanu akhoza kukutsogolerani ku magulu othandizira am'deralo . Muthanso kupeza thandizo kudzera m'mabungwe odziwika bwino pa intaneti, monga:
- Maziko a Matenda a Celiac
- Kupitirira Celiac
- Bungwe la National Celiac Association
Zinthu zimenezi zimapereka chidziwitso chamtengo wapatali, maphikidwe, ndi chithandizo cha anthu ammudzi. Simuyenera kuyenda panjira iyi nokha. Pali thandizo ndi kumvetsetsa kochuluka komwe kulipo kwa inu.
Matenda a Celiac, gluten, ziwengo za chakudya, kupweteka m'mimba, kusowa zakudya, zakudya zopanda gluten, matenda a autoimmune
