Mwina mwamvapo za "Flu." Nthawi zambiri imafalikira mofulumira nthawi zina pachaka, makamaka nthawi yozizira kapena yamvula. Ngati munthu m'modzi m'banja mwanu ali nayo, imatha kufalikira mosavuta kwa ena. Lero, tiyeni tikambirane za chimfine chenicheni, chifukwa chake chimachitika, ndipo chofunika kwambiri , momwe mungakhalire otetezeka. Kumvetsetsa zoona zake ndiye njira yabwino kwambiri yokhalira bata komanso okonzeka.
Kodi 'Flu' ndi chiyani? Mwachidule…
"Flu" ndi dzina lofala; dzina lake lachipatala ndi `(Influenza)` . Ndi matenda omwe amayamba chifukwa cha `(kachilombo)`. Kunena zoona, kachilomboka kamakhudza njira yanu yopumira, kuphatikizapo mphuno, pakhosi, ndi mapapo.
Pamene `(kachilombo)` kalowa m'thupi lanu, chitetezo chanu cha mthupi chimalimbana nacho, ndikupanga `(ma antibodies)` . Ma antibodies amenewa amakuthandizani kulimbana ndi kachilomboka ngati kabwereranso. Komabe, khalidwe lapadera la kachilombo ka fuluwenza ndilakuti `(kamasintha)` chaka chilichonse—kwenikweni kamasintha mawonekedwe ake. Zili ngati wakuba akusintha mawonekedwe ake.
Ndicho chifukwa chake simungaganize kuti chifukwa chakuti munadwalapo chimfine kamodzi, simudzakhala ndi moyo wonse. Kachilombo katsopano, "kobisika" kangatuluke chaka chilichonse.
Zaka zina, kachilomboka kamasintha pang'ono, zomwe zikutanthauza kuti ma antibodies anu omwe alipo angapereke chitetezo, zomwe zimapangitsa kuti matendawa azioneka ngati ofatsa. Zaka zina, kachilomboka kamasinthasintha kwambiri, zomwe zimayambitsa matenda oopsa omwe nthawi zina amafunika chisamaliro chachipatala.
Kodi 'Flu' ndi yofala kwambiri liti?
Kachilombo ka chimfine kamakula bwino m'miyezi yozizira . M'maiko ngati US, "nyengo ya chimfine" nthawi zambiri imaonedwa kuti ndi kuyambira Okutobala mpaka Meyi. Kutengera ndi nyengo yanu, nthawi zambiri imafika pachimake nthawi yamvula komanso kumapeto kwa chaka .
Ana nthawi zambiri ndi omwe amakhudzidwa kwambiri, koma kumbukirani kuti aliyense wa msinkhu uliwonse akhoza kutenga chimfine.
Kodi 'Flu' imafalikira bwanji?
Izi ndi zomwe anthu ambiri amadziwa: kachilombo ka chimfine kamafalikira kwambiri kudzera mumlengalenga . Munthu wodwala akamayetsemula, kutsokomola, kapena kulankhula, madontho ang'onoang'ono okhala ndi kachilomboka amatuluka mumlengalenga.
Njira ina ndi kukhudza zinthu zomwe zaipitsidwa ndi munthu amene ali ndi kachilomboka (monga zogwirira zitseko, mapeni, kapena zoseweretsa) kenako n’kukhudza pakamwa kapena mphuno yanu ndi manja osasamba, zomwe zimathandiza kuti kachilomboka kalowe m’thupi mwanu.
Chofunika kwambiri ndichakuti munthu amene ali ndi kachilomboka akhoza kufalitsa kachilomboka kwa ena kuyambira tsiku lomwe zizindikiro zake zisanawonekere . Izi zikutanthauza kuti ngakhale simukudziwa kuti muli ndi chimfine, mutha kuchifalitsa kwa ena. Nthawi yopatsiranayi imatha pafupifupi sabata imodzi.
M'malo monga masukulu, mavairasi a chimfine amafalikira mosavuta. Kuchokera pamenepo, ana amabweretsa kachilomboka kunyumba, ndikufalitsa kwa mabanja ndi anthu onse ammudzi.
Kodi zizindikiro za 'Flu' ndi ziti?
Zizindikiro nthawi zambiri zimawonekera patatha masiku awiri kuchokera pamene munthu wakumana ndi matendawa. Zizindikiro zazikulu ndi izi:
- Mutu : Mungakhale ndi mutu wopweteka kwambiri kapena wopweteka kwambiri.
- Kupweteka pakhosi : Kupweteka pakhosi komanso kuvutika kumeza.
- Malungo aakulu mwadzidzidzi: Kuyamba msanga kutentha thupi komwe kumayenderana ndi kutentha.
- Kuzizira/ kunjenjemera : Kumva kuzizira pamodzi ndi malungo, nthawi zina kumayambitsa kunjenjemera.
- Kupweteka kwa thupi : Kupweteka thupi lonse, makamaka minofu. Ambiri amanena kuti akumva ngati minofu yawo ikusweka.
- Mphuno yodzaza : Mphuno yodzaza komanso kupuma movutikira.
- Chifuwa chouma : Chifuwa chopweteka, chosabereka popanda phlegm.
- Kutopa kwambiri: Kumva kutopa kwambiri, kufooka, komanso kusowa mphamvu zoti ndidzuke pabedi.
- Kusowa chilakolako : Kusowa chilakolako chofuna kudya.
Malungo ndi kupweteka kwa thupi nthawi zambiri zimatha patatha masiku ochepa. Komabe, kupweteka pakhosi, chifuwa, kutsekeka kwa magazi, ndi kutopa zimatha kukhalapo kwa sabata imodzi kapena kuposerapo.
Anthu ena angavutike ndi kusanza, kupweteka m'mimba, ndi kutsegula m'mimba . Komabe, ngati muli ndi zizindikiro izi popanda zizindikiro za chimfine, mwina ndi `(Gastroenteritis)` , yomwe nthawi zambiri imatchedwa "chimfine cha m'mimba." Ndikofunikira kudziwa kuti izi ndizosiyana ndi `(Influenza)` ndipo nthawi zambiri zimayambitsidwa ndi `(mavairasi)` osiyanasiyana ofala.
Kodi mumazindikira bwanji 'Flu' molondola?
Kutengera ndi zizindikiro ndi mawonekedwe anu, dokotala nthawi zambiri amatha kudziwa ngati muli ndi chimfine. Anthu ambiri omwe ali ndi chimfine amaoneka kuti sakuchira.
Komabe, chifukwa matenda ena amatsanzira zizindikiro za chimfine, dokotala angachite mayeso ozindikira matenda kuti atsimikizire. Izi zimaphatikizapo kugwiritsa ntchito thonje kuti atenge chitsanzo kuchokera m'mphuno kapena pakhosi panu. Mayeso ena amapereka zotsatira mwachangu, pomwe ena angafunike kutumizidwa ku labu.
Kodi kukhala ndi 'Flu' n'koopsa?
Ngakhale kuti kudwala chimfine kumakupangitsani kumva chisoni, kwa anthu ambiri, si vuto lalikulu . Achinyamata athanzi nthawi zambiri samakhala ndi mavuto aakulu chifukwa cha chimfine.
Komabe, akuluakulu opitirira zaka 65, ana osapitirira zaka 5, ndi omwe ali ndi matenda ena (monga `(Diabetes Mellitus)`, matenda a mtima, kapena mavuto opuma monga `(Asthma)`) ali pachiwopsezo chachikulu chodwala kwambiri chifukwa cha kufooka kwa chitetezo chamthupi kapena zovuta zachipatala zomwe zilipo.
Ndiyenera kuchita chiyani ndikadwala 'Flu'?
Ngati mwadwala chimfine, njira yabwino yochiritsira ndikugona pabedi ndikumwa madzi ambiri (zakumwa zopanda caffeine, madzi, supu) . Khalani panyumba osapita kusukulu kapena kugwira ntchito mpaka mutamva bwino ndipo malungo anu atachepa. Izi zimapatsa thupi lanu mpumulo womwe limafunikira pamene likutetezani kuti musafalitse kachilomboka kwa ena.
Kwa ambiri, matendawa amatha mwachibadwa kachilomboka kakatha. Komabe, ngati muli ndi chimfine ndipo mwazindikira zotsatirazi, muyenera kupita kwa dokotala :
- Matenda anu amaipiraipira m'malo mokhala bwino.
- Mumavutika kupuma .
- Muli ndi matenda ena osatha (monga `(Diabetes Mellitus)`, matenda a mtima, kapena matenda a m'mapapo monga `(Asthma)`).
Chidziwitso chokhudza mankhwala
Achinyamata ambiri amatha kuthana ndi malungo ndi kupweteka kwa thupi pogwiritsa ntchito `(Paracetamol)` kapena `(Ibuprofen)` .
Komabe, kumbukirani izi: Ana ndi achinyamata sayenera kupatsidwa aspirin kapena mankhwala aliwonse okhala ndi aspirin pamene ali ndi chimfine. Kuchita zimenezi kumabweretsa chiopsezo chotenga `(Reye syndrome)` , matenda osowa koma omwe angakhale oopsa.
Anthu ambiri amakhulupirira kuti `(mankhwala opha tizilombo)` amachiritsa chimfine. Izi sizolondola. `(Maantibayotiki)` amangogwira ntchito motsutsana ndi matenda a bakiteriya, osati matenda a `(mavairasi)` monga chimfine. Chifukwa chake, maantibayotiki sapereka mpumulo ku chimfine.
Nthawi zina, madokotala angakupatseni mankhwala oletsa mavairasi (antiviral medication)kuti afupikitse nthawi ya chimfine. Izi zimagwira ntchito pa mitundu inayake yokha ndipo zimakhala zothandiza kwambiri ngati zitatengedwa mkati mwa maola 48 kuchokera pamene zizindikiro zayamba. Madokotala nthawi zambiri amasungira izi kwa ana aang'ono, okalamba, kapena omwe ali pachiwopsezo chachikulu cha mavuto monga `(Asthma)`.
Kodi mungathe kupewa 'Flu'?
Palibe njira yopewera chimfine 100%. Komabe, kulandira `(katemera wa chimfine)` ndi thandizo lalikulu. Ndikofunikira kuti aliyense wazaka zopitirira miyezi 6 alandire katemerayu chaka chilichonse .
Katemera wa chimfine amabwera ngati jakisoni komanso ngati mankhwala opopera m'mphuno. Onsewa ndi othandiza mofanana. Pezani amene dokotala wanu akulangiza. Komabe, anthu omwe ali ndi chitetezo chamthupi chofooka, matenda ena (monga `(Asthma)`), ndi amayi apakati sayenera kugwiritsa ntchito katemera wa mankhwala opopera m'mphuno.
Kodi mungachitenso chiyani?
- Sambani m'manja mwanu pafupipafupi. Gwiritsani ntchito sopo ndi kutsuka kwa masekondi osachepera 20.
- Pewani kugawana makapu, mbale, matawulo, kapena zinthu zanu.
- Ngati muli ndi chimfine, gwiritsani ntchito chikopa mukamayetsemula kapena kutsokomola. Izi zimateteza kufalikira kwa kachilomboka. Tayani chikopa chomwe mwagwiritsa ntchito mu zinyalala nthawi yomweyo. Ngati mulibe chikopa, yetsemulani kapena tsokomola mkati mwa chigongono chanu.
Pomaliza, mfundo yofunika kwambiri
Ngati mwagwidwa ndi chimfine nyengo ino, musachite mantha. Dzisamalireni bwino ndipo tsatirani malangizo a dokotala wanu. Ngati muli ndi nkhawa kapena mafunso, lankhulani ndi dokotala wanu. Mukadwala, kumbukirani kuti chimfine nthawi zambiri chimatha mkati mwa sabata imodzi kapena kuchepera, ndipo posachedwa mudzabwerera ku moyo wanu wachibadwa.
Chofunika kwambiri, kulandira katemera wa chimfine ndi kuchita ukhondo wabwino (makamaka kusamba m'manja) ndiye njira yabwino kwambiri yodzitetezera ku matendawa. Khalani otetezeka nonse!
Fuluwenza, Fuluwenza, malungo, kachilombo, katemera, zizindikiro, thanzi
