Kodi dokotalayo adalemba madontho a fluoride ndi vitamini D kwa mwana wanu? Akamalemba, amayi ambiri amakhala ndi mafunso angapo. "Chifukwa chiyani izi zikuperekedwa?", "Ndiyenera kuzipereka bwanji?", "Kodi izi zingayambitse mavuto?" Mwina mukudabwa. Musadandaule, ndi zachilendo. Tiyeni tikambirane izi momveka bwino komanso mosavuta lero.
N’chifukwa chiyani makanda amapatsidwa mankhwalawa?
Mwachidule, izi ndi zakudya zowonjezera kuti mano ndi mafupa a mwana wanu akhale olimba komanso athanzi. Zili ndi zinthu ziwiri zazikulu: fluoride ndi vitamini D.
- Fluoride: Izi ndizofunikira kwambiri pa mano. Zili ngati chophimba choteteza mano athu. Fluoride imalimbitsa enamel ya mano athu. Izi zimathandiza kupewa mabowo. Ndikofunikira kwambiri kusunga mano anu athanzi kuyambira ali aang'ono.
- Vitamini D: Izi zili ngati ngwazi yomwe imathandiza thupi lathu kuyamwa calcium. Kaya timwe mkaka wochuluka bwanji komanso kudya zakudya zokhala ndi calcium, ngati thupi lathu lilibe vitamini D yokwanira, calciumyo sidzayamwa bwino. Chifukwa chake, vitamini D ndi wofunikira kuti mafupa akhale olimba komanso mano azikhala athanzi.
Izi zikutanthauza kuti madontho awa amaperekedwa kuti ateteze mano a mwana wanu mtsogolo ndikulimbitsa mafupa ake.
Zinthu zoti muuze dokotala wanu musanagwiritse ntchito mankhwalawa
Musanapereke mankhwala awa, dokotala wanu adzakufunsani mafunso ena. Ndikofunikira kwambiri kuti muyankhe onse molondola. Muyeneranso kuuza dokotala wanu za nkhaniyi.
| Nkhani yoti mudziwe | Chifukwa chiyani zili choncho? (Mwachidule) |
|---|---|
| Kodi madzi omwe mumamwa ali ndi fluoride? | M'madera ena, fluoride imawonjezeredwa m'madzi akumwa. Zikatero, fluoride yowonjezera ikhoza kuonjezera kuchuluka kwake. |
| Ngati inu kapena mwana wanu muli ndi matenda a impso kapena chiwindi. | Ngati ziwalo izi sizikugwira ntchito bwino, pakhoza kukhala mavuto ndi kuchotsa mankhwala m'thupi. |
| Ngati muli ndi vuto la fluoride, vitamini D, kapena mankhwala ena kapena zakudya. | Izi ndizofunikira kwambiri kuti tipewe ziwengo. |
| Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena mukuyamwitsa. | Ngakhale kuti iyi ndi mankhwala operekedwa kwa mwana, mfundo imeneyi ndi yofunika kwambiri pokambirana za mankhwala omwe mukumwa. |
Kodi mumapereka bwanji mankhwalawo kwa mwana?
Izi n'zosavuta kwambiri, koma muyenera kusamala pang'ono.
- Perekani mankhwalawa pa nthawi yoyenera: Khalani ndi chizolowezi chopereka mankhwalawo nthawi yomweyo tsiku lililonse , monga momwe dokotala anakuuzirani.
- Gwedezani bwino: Gwedezani botolo bwino musanagwiritse ntchito.
- Gwiritsani ntchito zida zoyenera: Gwiritsani ntchito chotsukira chapadera chokha, sirinji yakumwa, kapena supuni yoyezera yomwe imabwera ndi mankhwala. Musagwiritse ntchito supuni zapakhomo, chifukwa sizolondola.
- Kupatsa pamodzi ndi chakudya: Mungapereke madontho awa osakaniza ndi phala la mwana wanu, madzi a zipatso, kapena chakudya china.
- Chofunika kwambiri: Musasakanize mankhwalawa ndi mkaka kapena fomula. Kuchita izi kudzapangitsa kuti fluoride igwirizane ndi calcium mu mkaka, zomwe zimachepetsa kuyamwa kwa mankhwalawa.
- Mankhwala ena: Ngati mwana wanu akumwa mankhwala ena okhala ndi aluminiyamu, magnesium, kapena calcium (monga mankhwala ena oletsa asidi), musamupatse nthawi imodzi ndi madontho a fluoride. Siyani kwa maola osachepera awiri pakati pawo. Lankhulani ndi dokotala wanu za izi.
- Musasiye: Musasiye kumwa mankhwala mpaka dokotala wanu atakuuzani kuti musiye.
Kodi mumatani ngati mwaiwala?
Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, thawani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri.
Nanga bwanji ngati nditapereka mankhwala ochulukirapo?
Ngati mukukayikira pang'ono kuti mwapatsa mwana wanu zambiri kuposa momwe mukuganizira, imbani nthawi yomweyo ku National Poison Information Centre ku Colombo National Hospital kapena mutenge mwanayo ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Zotsatirapo zoyipa zomwe muyenera kuzidziwa mukamamwa mankhwala
Mankhwalawa ndi otetezeka nthawi zambiri. Komabe, nthawi zina zotsatirapo zazing'ono zimatha kuchitika. Ndi bwino kudziwa za iwo.
| Kugawa zotsatira zoyipa | |
|---|---|
| Zinthu zoti muuze dokotala wanu nthawi yomweyo: | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo kapena lilime. |
| Kusintha kwa mtundu wa dzino | Madontho oyera kapena abulauni pa mano (fluorosis). |
| Kuopsa kwa fluoride | Kupweteka kwambiri m'mimba, nseru, kusanza, kutopa kwambiri. |
| Kuwonjezeka kwa calcium m'thupi | Ludzu lochuluka, kukodza pafupipafupi, nseru, kusanza, kupweteka kwa mafupa. |
| Zinthu zomwe nthawi zambiri sizili zazikulu, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira: | |
| Kudzimbidwa | |
| Chilakolako cha chakudya | |
| Kusanza | |
Kodi mumasunga bwanji botolo la mankhwala mosamala?
- Sungani pamalo omwe ana sangafikire: Ichi ndi chinthu chofunika kwambiri. Sungani pamalo okwera, m'kabati yotsekeka, pamalo omwe ana ndi ziweto sangafikire. Chifukwa cha kukoma kwa madonthowa, ana amatha kumwa mowa mopitirira muyeso, zomwe zingakhale zoopsa kwambiri.
- Sungani kutentha kwa chipinda: Sungani kutentha kwa chipinda (pakati pa 15-30 Celsius). Sungani kutali ndi kutentha kwambiri kapena kuzizira.
- Tayani mankhwalawo atatha ntchito: Musagwiritse ntchito mankhwalawo atatha ntchito pa botolo. Tayani bwino. Njira yabwino nthawi zambiri ndikuwapereka ku pulogalamu yoti mutenge mankhwala. Funsani dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Fluoride ndi vitamini D ndi zakudya zofunika kwambiri zomwe zimateteza mano kuwola ndi kulimbitsa mafupa mwa makanda.
- Musanapereke mankhwala, fotokozerani dokotala zonse zokhudza thanzi lanu ndi la mwana wanu.
- Nthawi zonse gwiritsani ntchito chotsukira kapena chipangizo choyezera chokha chomwe chimabwera ndi mankhwala. Musagwiritse ntchito masipuni apakhomo.
- Chofunika kwambiri: Musasakanize madonthowa ndi mkaka kapena mkaka wosakaniza. Ndi bwino kuwapatsa osakanizidwa ndi chakudya kapena madzi a zipatso.
- Ngati mukuganiza kuti mwapatsidwa mankhwala ochulukirapo, funsani upangiri wa dokotala nthawi yomweyo.
- Sungani botolo la mankhwala pamalo otetezeka pomwe ana sangalikhudze.
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