Kodi mungateteze bwanji mwana wanu wamng'ono ndi ziwengo zazikulu za chakudya?

Kukhala ndi vuto la zakudya kungakhale kovuta kwambiri kwa wachinyamata kuposa mwana wakhanda. Izi zili choncho chifukwa msinkhu umenewu ndi pamene amakonda kukhala ndi anzawo, kucheza ndi anthu ena , komanso kuchita chilichonse pamodzi. Choncho panthawi imeneyi, pamene sangathe kudya zomwe anzawo amadya, pamene akuyenera kupempha chakudya chawo, pamene akuyenera kuyima pambali pamene aliyense akudya chinachake, angamve kusasangalala. Zingakhudzenso kudzidalira kwawo.

Kotero, monga mayi kapena bambo, lero tikambirana zinthu zingapo zomwe mungachite kuti muthandize mwana wanu kuthana ndi vutoli ndikuletsa kuti ziwengo za chakudya zisamulowerere.

Kodi ife monga makolo tingathandize bwanji?

Izi ziyenera kukhala zokambirana zazitali zomwe zimachitika nthawi zonse, osati zokambirana kamodzi kokha, pamene mwanayo akutuluka yekha ndikuyamba kuchita zinthu zake. Ngakhale akatswiri a ziwengo za ana amati "ndikofunika kwambiri kuti makolo akonzekeretse ana kuti azikhala odziyimira pawokha." Tiyeni tiwone zomwe zingachitike pang'onopang'ono.

1. Kambiranani bwino ndi mwana wanu za izi.

Ichi ndiye chinthu chofunika kwambiri. Kambiranani momasuka ndi mwana wanu.

• Phunzitsani mwana wanu kuwerenga zolemba za chakudya: Phunzitsani mwana wanu kuwerenga zosakaniza zomwe zili pa phukusi lililonse la chakudya lomwe mumagula kusitolo. Nthawi zina, mawu monga "casein" angalembedwe m'malo mwa "mkaka." Komanso, muphunzitseni za machenjezo monga "akhoza kukhala ndi tinthu ta mtedza."
• Phunzitsani mwana wanu kuzindikira zizindikiro zake: Ndikofunikira kuti mwana wanu adziwe bwino zomwe zimachitika akakhala ndi vuto la ziwengo. Zitha kuyambira pa zizindikiro zazing'ono monga kuyabwa mpaka zizindikiro zoopsa monga kupuma movutikira, kutupa pakhosi/lilime, komanso chizungulire. Matendawa amatchedwa anaphylaxis .
• Aphunzitseni zomwe angachite pakagwa ngozi: Ngati zizindikiro zazikulu zachitika, aphunzitseni momwe angapemphere thandizo nthawi yomweyo popanda kuchita mantha. Izi zikutanthauza kuti amvetsetse bwino momwe angayimbire ambulansi ya 1990 (Suvasariya) nthawi yomweyo, kapena momwe angapitire ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi.

2. Limbikitsani mwana kuti azidziyimira pawokha.

Simumakhala ndi mwana wanu nthawi zonse. Choncho muyenera kumulimbikitsa kuti athane ndi vutoli pamene inuyo mulibe.

• Yesetsani luso lothana ndi mavuto: Kambiranani zomwe mungachite limodzi pa phwando la kubadwa kwa mnzanu kapena chochitika kusukulu. Mwachitsanzo, kambiranani za njira monga, "Ngati simungathe kudya pamene anzanu akudya keke, mutha kudya chakudya chotetezeka kunyumba."
• Thandizani kupanga "Khadi la Chef":Izi n'zothandiza kwambiri. Pa khadi laling'ono, lembani momveka bwino mu Chisinhala ndi Chingerezi zakudya zomwe mwana wanu ali ndi vuto la ziwengo. Mukapita ku lesitilanti, perekani khadi ili kwa woperekera zakudya kapena manejala ndipo limbikitsani mwana wanu kuti apemphe thandizo pomukonzera chakudya chotetezeka. Yesetsani kunena kuti, "Ndili ndi vuto la ziwengo ku zinthuzi, chonde funsani wophika ngati angandipangire chakudya popanda izo."

3. Pitani kwa katswiri wabwino

Pezani katswiri wa matenda a ziwengo amene nonse mumamukhulupirira komanso amene mumamasuka kulankhula naye. Muzilankhulana naye nthawi zonse.

• Pitani kuzipatala nthawi yake: Izi ndizofunikira kwambiri kuti muchepetse ziwengo, kusintha mankhwala ofunikira, komanso kuphunzira zinthu zatsopano zodzisamalira.

4. Yang'anirani bwino mphumu yanu.

Kusunga mphumu yanu mosamala kungathandize kupewa vuto lalikulu la ziwengo ku chakudya. Onetsetsani kuti mwana wanu akumwa inhaler yawo ya tsiku ndi tsiku ya 'prevention' . "Ana ambiri aang'ono amagwiritsa ntchito inhaler yawo ya 'rescue' (blue puffer) tsiku lililonse. Koma zimenezo zingapangitse zinthu kukhala zovuta kwambiri. Ngati mwana wanu nthawi zonse akugwiritsa ntchito inhaler yawo ya 'rescue', ndi chizindikiro chakuti mphumu yawo yatha," akutero akatswiri. Ngati ndi choncho, pitani kwa dokotala nthawi yomweyo .

5. Lumikizanani ndi anthu omwe ali ndi zokumana nazo zofanana

Ndi mphamvu yaikulu kwa inu ndi mwana wanu kudziwa kuti pali ena omwe akukumana ndi mavuto ofanana. Mwina mungapange gulu laling'ono polankhula ndi makolo ena kuchipatala chomwe mumapitako. Magulu othandizira pa malo ochezera a pa Intaneti angathandizenso. Izi zidzakuthandizani inu ndi mwana wanu kumva kuti sali nokha.

6. M'malo mwa mantha, tsatirani chitsanzo cha nzeru.

"Ndikofunikira kwambiri kuphunzitsa ana kusamala, osati kuyambitsa mantha osafunikira," akutero akatswiri. Ngati muchita izi mwamantha kapena mwamantha, mwanayo adzamvanso mantha amenewo. Chifukwa chake, mukachita zinthu modekha koma mosamala, zimakhala chitsanzo chabwino kwa mwanayo. Kenako mwanayo adzayang'ana nkhaniyi osati ndi mantha, koma ndi nzeru.