Kodi kudzidalira kwanu kuli bwanji? Kodi tingakambirane pang'ono za izi?

Tonsefe timamva mawu oti 'kudzidalira' nthawi zonse, sichoncho? Amati kudzidalira kumeneku kumakhudza kwambiri chimwemwe chathu ndi kupambana kwathu m'moyo. Koma nthawi zina, kwa anthu ena, kudzidalira kumeneku ndi chinthu chomwe chingasinthidwe ngakhale ndi zinthu zazing'ono. Izi zitha kuchitika pano ndi apo chifukwa cha zinthu monga anthu m'miyoyo yathu komanso mawu omwe amachokera mkati mwathu. Chifukwa chake, ndimaganiza kuti zingakhale bwino kukambirana za izi mozama pang'ono.

Kodi Kudzidalira N'chiyani?

Mwachidule, kudzidalira ndi momwe mumaganizira za inu nokha, kufunika komwe mumadzipatsa. Zimatanthauza ngati mumadzivomereza nokha ndi mphamvu zanu ndi zofooka zanu, kudzikonda nokha, ndikudzilemekeza nokha. Zili ngati galasi m'maganizo mwathu. Ngati galasilo likutiwonetsa bwino komanso bwino, kudzidalira kwathu kumakhala kwakukulu. Koma ngati kuli kosadziwika bwino ndipo kumatiwonetsa kuti ndife otsika, tinganene kuti tili ndi kudzidalira kochepa, mukumvetsa? Chifukwa chake, kudzidalira kwabwino ndikofunikira kwambiri . Kuli ngati maziko olimba. Kumatithandiza kuthana ndi mavuto omwe amabwera m'moyo, kuyamba zinthu zatsopano, ndikusunga ubale wabwino ndi ena. Kudzidalira kukakhala kochepa, timada nkhawa ngakhale ndi zinthu zazing'ono, kutaya kudzidalira, ndikuchita mantha kuchita zinthu zatsopano. Ndicho chifukwa chake ndikofunikira kudziwa izi.

Kodi ndi zinthu ziti zomwe zimakhudza kudzidalira kwathu?

Tsopano onani, kudzidalira kumeneku si chinthu chomwe chilipo pamalo amodzi komanso mwanjira yomweyo. Kungakwere ndi kutsika. Zinthu zosiyanasiyana zimakhudza. Tiyeni tiwone zinthu zazikulu zomwe zimakhudza.

Mawu ochokera mkati mwa mitima yathu (Mawu a M'kati)

Kodi munayamba mwalankhulapo nokha? Inde, tonsefe timalankhulapo. Izi ndi zomwe timatcha 'mawu amkati' . Nthawi zina mawu awa ndi okoma mtima kwambiri, akunena zinthu monga 'mungathe', 'izi ndi zabwino'. Koma nthawi zina mawu awa ndi okhwima kwambiri, akunena zinthu zoipa monga 'mungathe', 'ndinu opusa', 'ndinu opanda pake'. Chifukwa chake ngati timva mawu oipawa nthawi zonse, kudzidalira kwathu kumayamba kuchepa. Kunena zoona, ngati tidzidzudzula tokha kwambiri, sizothandiza kudzidalira kwathu.

Anthu m'miyoyo yathu

Anthu omwe ali pafupi nafe amakhudzanso kwambiri kudzidalira kwathu. Banja lanu, abwenzi anu, mnzanu, anthu ogwira nawo ntchito... Mawu ndi zochita za aliyense zimatikhudza. Tangoganizani, mukamachita chinthu mwachidwi, mungakhale osangalala bwanji ngati wina angabwere kwa inu nati, 'O, mungathe kuchita zimenezo, ndinu wabwino kwambiri!' Zimenezi zimawonjezera kudzidalira kwathu kwambiri. Komabe, ngati nthawi zonse mumakhala ndi anthu omwe amakutsutsani zomwe mumachita ndikukunyozani, kudzidalira kwanu kungachepe pang'onopang'ono. Ngati mukukumana ndi zinthu monga kuzunzidwa, zimenezo zimawononganso kudzidalira kwanu.

Zochitika pa Moyo

Tonsefe timakumana ndi zokumana nazo zosiyanasiyana m'moyo. Ena ndi okondwa, ena ndi achisoni. Zinthu zomwe timakwaniritsaKuzindikiridwa komwe timalandira kumawonjezera kudzidalira kwathu. Komabe, zinthu monga kulephera, kukhumudwa, ndi zochitika zoopsa zingakhudze kudzidalira kwathu. Chofunika kwambiri ndi momwe timabwerera m'mbuyo pambuyo pa zochitika zotere. Anthu ena amagwa ngakhale atalakwitsa pang'ono. Koma ena amaphunzira kuchokera kwa iwo ndikukhala olimba.

Malo Ochezera a pa Intaneti

Masiku ano, malo ochezera a pa Intaneti akhala ndi mphamvu yaikulu pa kudzidalira kwathu. Pa zinthu monga Facebook ndi Instagram, timangoona zinthu zabwino komanso zokongola kwambiri pa miyoyo ya anthu ena, sichoncho? Pamene aliyense akuoneka wosangalala komanso wopambana, nthawi zina timadzimva kuti takhumudwa. 'N’chifukwa chiyani moyo wanga uli chonchi?' Tingaganize choncho. Kuyerekeza kosafunikira kumeneku kuli ndi mwayi waukulu wochepetsa kudzidalira kwathu. Chifukwa chake, tiyenera kusamala kwambiri tikamagwiritsa ntchito malo ochezera a pa Intaneti.

Thanzi Lathupi ndi Maonekedwe

Thanzi lathu la thupi komanso momwe timamvera ndi maonekedwe athu zimagwirizananso ndi kudzidalira. Ngati tikudwala matenda kapena ngati nthawi zonse timamva kutopa, zingakhudze momwe timamvera komanso kudzidalira kwathu. Komanso, anthu ena amadandaula kwambiri ndi mawonekedwe awo (monga kutalika, kulemera, mtundu wa khungu) ndipo amadziyerekezera ndi ena ndipo amamva chisoni. Ndikofunikira kumvetsetsa kuti aliyense ndi wosiyana ndipo aliyense ndi wokongola mwanjira yakeyake .

Kodi zizindikiro za kudziona ngati wopanda ulemu ndi ziti?

Chabwino, tsopano mwina mukuganiza kuti, 'Sindikudziwa ngati ndimadziona ngati wopanda pake.' Ngati mukuganiza choncho, tengani kamphindi kuti muwone ngati muli ndi makhalidwe amenewa.

• Kudziimba mlandu nthawi zonse: Ngati nthawi zonse mumaganiza zinthu zoipa monga 'sindingathe', 'sindili bwino'.
• Kupewa mavuto: Ngati mukuopa kuyamba chinthu chatsopano, kutenga ntchito yovuta, kapena kuganiza nthawi zonse kuti, 'Nditani ndikalephera?'
• Kusafuna kuvomereza kuyamikiridwa: Ngati wina wanena chinthu chabwino kwa inu, mumapewa kunena kuti, 'Ayi, si nkhani yaikulu.'
• Ngati nthawi zonse mumadziyerekezera ndi ena, kuganiza zinthu monga: 'Ali ndi ichi, ine ndilibe', ndipo mukumva chisoni.
• Kuopa kwambiri zolakwa: Ngati muganiza mopitirira muyeso ngakhale pang'ono polakwitsa ndipo mumadzimva kuti mwakhumudwa.
• Kukondweretsa anthu: Kunena 'inde' pa chilichonse, ngakhale simukukonda, kudzavulaza malingaliro a anthu ena.
• Kumva chisoni kwambiri ndi kudzudzulidwa: Ngati wina wapereka ndemanga pang'ono, mumaganizira zimenezo kwa masiku ambiri.
• Kudziona ngati wopanda pake: Ngati muli ndi malingaliro monga akuti 'Sindili wofunika kwa aliyense', 'Sindili wofunika kukhalapo'.

Ndizachibadwa kukhala ndi chimodzi kapena ziwiri mwa izi. Koma ngati zambiri mwa izo zikukukhudzani, ndipo nthawi zonse mumakhala ndi vuto ndi malingaliro awa, ndi nthawi yoti muyang'anenso kudzidalira kwanu.

Kodi mumamanga bwanji ndikuteteza kudzidalira kwanu?

Nkhani yabwino ndi yakuti kudzidalira ndi chinthu chomwe tingachikonze. Monga kuchita masewera olimbitsa thupi ndi kumanga matupi athu, tingathenso kulimbitsa maganizo athu. Tiyeni tiwone zina mwa zinthu zomwe tingachite kuti tithandize.

1. Yesani Maganizo Olakwika

Ndimalankhula za mawu oipa omwe ali m'maganizo mwathu. Mawu amenewo akabwera, musamangowalandira, koma muwatsutse. Dzifunseni mafunso monga, 'Kodi ndine ameneyo?', 'Kodi pali umboni uliwonse wa izi?', 'Kodi sindingaganizire mosiyana?' Tangoganizani kuti munavutika ndi mayeso. M'malo moganiza kuti, 'Ndine wopusa,' mungaganize kuti, 'Sindinachite bwino nthawi ino, koma ndidzayesetsa nthawi ina,' sichoncho? Njira zophunzitsidwa mu mankhwala monga Cognitive Behavioral Therapy (CBT) nthawi zina zingathandize pa izi.

2. Yesetsani Kudzichitira Chifundo

Kodi mumachitira bwanji mnzanu wapamtima akakhumudwa? Kodi mumamudzudzula? Sichoncho? Kodi mumalankhula naye mokoma mtima komanso momvetsetsa. Umu ndi momwe muyenera kudzichitira nokha. Tonsefe timalakwitsa, tonsefe tili ndi zofooka. M'malo modziimba mlandu panthawiyo, ganizirani kuti, 'Palibe vuto, inenso ndine munthu.' Kukhala wokoma mtima kwa inu nokha n'kofunika kwambiri kuti mudzipangitse kudzidalira.

3. Khazikitsani Zolinga Zotheka

Tikamayesetsa kukwaniritsa zolinga zazikulu nthawi imodzi, timakhumudwa msanga ngati talephera. Choncho, khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa . Mukakwaniritsa chimodzi mwa zolinga zimenezo, sangalalani nazo. Zidzakupangitsani kumva bwino ndikudzidalira. Kupambana pang'ono kumatsegulira njira yopambana kwakukulu.

4. Yang'anani pa Mphamvu Zanu

Tonsefe tili ndi luso linalake, mphamvu zina. Mwina ndinu waluso pojambula, kapena ndinu waluso pophika, kapena ndinu waluso pothandiza ena. M'malo mongoganizira zofooka zanu, fufuzani zomwe muli nazo . Muzikulitsa. Mukachita zinthu zomwe mumachita bwino, mumadzimva bwino.

5. Pangani Ubale Wabwino

Dzizungulireni ndi anthu omwe amakuthandizani, amakulimbikitsani, komanso amakupangitsani kumva bwino mukakhala nawo. Ndi bwino kupewa anthu omwe nthawi zonse amakutsutsani komanso amakunyozani. Khazikitsani malire . Musayese kukhala chilichonse kwa aliyense ndikutaya mtima.

6. Dzisamalireni (Dzisamalireni)

Izi ndizofunikira kwambiri. Thupi lanu ndi malingaliro anu zimafunika kupuma bwino komanso kudya bwino. Idyani bwino, imwani madzi okwanira patsiku, gonani mokwanira, ndipo chita masewera olimbitsa thupi . Pezani nthawi yochita chinthu chomwe mumakonda. Chitani chinthu chomwe chimakubweretserani chisangalalo, monga kuwerenga buku, kumvetsera nyimbo, kapena kulima dimba pang'ono. Tikamadzichitira tokha zabwino, timadzimva bwino.

7. Phunzirani Kukana

Nthawi zambiri timati 'inde' pa chilichonse, ngakhale zitakhala zovuta kwa ife, chifukwa choopa kuvulaza ena. Koma zimenezo zimangotipangitsa kuti tivutike. Ngati pali chinthu chomwe simungathe kuchita kapena chomwe simukufuna kuchita, musaope kunena 'ayi' . Zimakupulumutsirani nthawi ndi mphamvu, ndipo zimasonyeza kuti mumadzilemekeza.

8. Landirani Zolakwika

Palibe amene ali wangwiro. Tonsefe tili ndi zofooka ndi zolakwitsa. Kuyesa kukhala wangwiro (Perfectionism) kumangodzikakamiza tokha. Dzivomerezeni nokha ndi zofooka zanu. Ngati mwalakwitsa, phunzirani kuchokera pamenepo ndikupita patsogolo.

9. Thandizani Ena

Timapeza chisangalalo chachikulu tikamachita zabwino pang'ono kwa wina. Zimatipangitsa kumva bwino za ife eni komanso kufunika kwathu. Dziperekeni , thandizani mnansi, thandizani wina m'njira iliyonse yomwe mungathe.

10. Funani Thandizo la Akatswiri Ngati Pakufunika

Nthawi zina, ngakhale titayesetsa bwanji, zimakhala zovuta kuthetsa malingaliro oipawa. Nthawi ngati zimenezi, ndikofunikira kwambiri kufunafuna thandizo kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo . Si kufooka, ndi chinthu chomwe munthu wodzisamalira yekha amachita. Zili ngati kupita kukaonana ndi dokotala tikamadwala malungo.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Choncho, kudzidalira kwanu ndi gawo lofunika kwambiri pa thanzi lanu la maganizo. Lili ngati chomera chamtengo wapatali, tiyenera kuchisamalira bwino, kuchisamalira, ndikuchiteteza.

Ndinu ofunika. Dzikondeni, dzilemekezeni, ndipo khulupirirani nokha.

Kudzidalira si chinthu chomwe chimamangidwa usiku umodzi. Zimatenga nthawi ndi khama. Koma sizingatheke. Yesani kuyika zinthu izi m'moyo wanu pang'onopang'ono. Masiku ena zidzakhala zovuta, masiku ena zidzakhala zosavuta. Koma musataye mtima. Ngati mumadzimva bwino, mudzakhala ndi mphamvu zokumana ndi chilichonse chomwe moyo ungakubweretsereni. Chimwemwe chanu chili m'manja mwanu!

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Kudzidalira, Kudzidalira, Thanzi la maganizo, Chimwemwe, Kupambana, Maganizo oipa, Kudzisamalira