Kodi mungasamalire bwanji mano anu? (Chisamaliro cha mano) Tiyeni tikambirane za izi!

Moni! Muli bwanji? Lero tikambirana za chinthu chofunikira kwa anthu ambiri, koma nthawi zina sitimaganizira kwambiri za icho. Ndicho kusunga mano athu athanzi. Aliyense amakonda kumwetulira kokongola, komanso ndikofunikira kwambiri kukhala ndi mano abwino kuti musangalale ndi chakudya ndi chakumwa. Ngati simusamalira mano anu, mavuto monga mabowo ndi matenda a chingamu angabuke. Ndiye, tiyeni tiwone zomwe mungachite kuti muteteze mano awa?

Kodi 'chikwangwani' ichi pa mano n'chiyani? Chimapangidwa bwanji?

Mwachidule, 'chikwangwani' ichi ndi filimu yomata, yopanda mtundu yomwe imamatira pamwamba pa mano athu. Chili ndi 'mabakiteriya'. Tikadya chakudya, makamaka chinthu chokoma, 'mabakiteriya' awa amayamba kugwira ntchito. Chomwe amachita ndikugaya shuga womwe timadya ndikupanga 'ma acid'. 'Asidi' ameneyo ndiye amene amasungunula pang'onopang'ono chophimba choteteza pamwamba pa mano athu, chomwe ndi 'enamel'. Pamenepo ndi pomwe mabowo amapangika m'mano athu, omwe timatcha 'kuwola kwa mano.' 'Chikwangwani' ichi sichimangoyambitsa kuwola kwa mano okha, komanso china chake. Ndicho chitukuko cha matenda a chingamu otchedwa 'gingivitis'. Kenako chingamu chimakhala chofiira, chotupa, ndipo nthawi zina chimayamba kutuluka magazi mukatsuka mano anu. Kodi zimenezo zachitikanso kwa inu? Ndiye ndicho tanthauzo la kunena kuti ntchito ya 'Chikwangwani' yayamba.

Ndiye mumachotsa bwanji 'chikwangwani' ichi?

Kuti mupewe kuwola kwa mano, muyenera kuchotsa 'plaque' iyi. Zinthu ziwiri zazikulu zomwe mungachite ndikutsuka mano anu ndi floss. Kutsuka mano anu: Muyenera kutsuka mano anu bwino kawiri patsiku. Izi sizimangochotsa 'plaque' yokha, komanso zimathandizira mkamwa ndikuthandizira kukhala ndi thanzi labwino. Kupukuta mano: Muyenera kupukuta mano kamodzi patsiku. Tikambirana za izi mwatsatanetsatane posachedwa. Zinthu ziwirizi ndi zinthu zofunika kwambiri zomwe mungachite kuti mano ndi mkamwa mwanu zikhale zathanzi. Gwiritsani ntchito mankhwala otsukira mano okhala ndi 'fluoride': Ndikofunikira kwambiri kugwiritsa ntchito mankhwala otsukira mano omwe ali ndi 'fluoride' kuti mupewe kuwola kwa mano. Mukagula mankhwala otsukira mano, musaiwale kuwona ngati ali ndi 'fluoride'. Tartar: Ngati 'plaque' yasiyidwa pa mano kwa nthawi yayitali, imauma ndikupanga chinthu cholimba. Ndicho chifukwa chake imatchedwa ' tartar'. Izi ndi zovuta kuchotsa kuposa 'plaque' ndipo zimawononga kwambiri mano. Pogwiritsa ntchito mankhwala otsukira mano a `anti-tartar` ndi zotsukira pakamwa zomwe zimachepetsa `tartar`, komanso potsuka mano pafupi ndi malovu athu (makamaka, mkati mwa mano apansi ndi kunja kwa mano apamwamba) pafupipafupi, mutha kuwongolera kupangika kwa `tartar` yatsopano. Kodi mungachite chiyani ndi vuto la dzanzi la mano?Anthu ena ali ndi mano ofooka (`mano ofooka`) omwe amakhala dzanzi akaika chinthu chotentha kapena chozizira mkamwa mwawo, kapena akaika pang'ono dzino. Ngati ndi choncho kwa inu, pali mankhwala otsukira mano opangidwa makamaka chifukwa cha zimenezo (`mano otsukira mano a mano ofooka`).

Koma, izi ndizofunikira kwambiri: Choyamba muyenera kuonana ndi dokotala wa mano ndikumuuza za izi. Chifukwa dzanzi ili likhoza kukhala chifukwa cha nyongolotsi ya dzino kapena vuto la mitsempha. Kupanda kutero, si lingaliro labwino kudzipatsa mankhwala.

Kodi njira yabwino kwambiri yotsukira mano anu ndi iti?

Madokotala a mano amati muyenera kutsuka mano anu kawiri patsiku, kwa mphindi zosachepera ziwiri nthawi iliyonse. Chabwino, tiyeni tiwone momwe mungatsukire mano anu molondola:

• Gwirani burashi yanu ya mano pa ngodya ya madigiri 45 ku nkhama zanu. Pakani pang'onopang'ono, pogwiritsa ntchito zikwapu zazifupi pafupifupi m'lifupi mwa dzino limodzi.
• Kumbukirani izi: Musamatsuke mano anu mwamphamvu kwambiri. Kutsuka mano mwamphamvu kwambiri kungayambitse kufooka kwa mkamwa, kuvutika ndi mano, ndipo pamapeto pake mano anu amamasuka. Si bwino kutsuka mano anu mwamphamvu kwambiri, monga kusesa pansi.
• Tiyenera kutsuka mano athu kunja ndi mkati, komanso malo otafuna. Musaiwale kutsuka mabowo ndi ming'alu pakati pa mano athu, nawonso ayenera kutsukidwa.
• Mukhozanso kuyeretsa lilime lanu pang'onopang'ono.
• Kuti muzolowere kutsuka mano kwa mphindi ziwiri kapena zitatu, gwiritsani ntchito chowerengera nthawi kuti muwone nthawi yomwe mungathe kuchita izi, kapena mverani nyimbo zomwe mumakonda mukutsuka mano anu. Mwanjira imeneyi, simudzazindikira ngakhale nthawi ikupita. Maburashi ena amagetsi ali ndi chowerengera nthawi chomwe chingakudziwitseni mphindi ziwiri zikadutsa.

Kodi kutsuka ndi floss n'kofunikadi?

"Inde ndithu!" Anthu ambiri amaganiza kuti kutsuka mano awo ndikokwanira. Koma si zoona. Ngakhale kutsuka mano anu n'kofunika kwambiri, sikuchotsa tinthu tating'onoting'ono ta plaque yomwe ili pakati pa mano, pa chingamu. Kupukuta mano ndikofunikira kuti muyeretse mipata imeneyo. Muyenera kupukuta mano osachepera kamodzi patsiku. Mukapukuta mano, samalani kuti musavulaze mano anu. Yesani izi:

• Tengani chidutswa cha ulusi ndikuchiyika mosamala pakati pa mano awiri, ndikuchisuntha pang'onopang'ono kumbuyo ndi kumbuyo.
• Pang'onopang'ono sunthani ulusiwo mmwamba mpaka pa chingamu, koma musaukanikize pansi mwamphamvu.
• Kenako, kulungani ulusiwo mozungulira dzino lililonse mokhala ngati chilembo "C" ndipo pang'onopang'ono muupope mmwamba ndi pansi m'mbali mwa dzino lililonse.
• Chitani izi pakati pa dzino lililonse. Poyamba zingamveke zovuta pang'ono, koma mukangozolowera, zimakhala zosavuta.

Kodi ndingayeretse mano anga? Kodi ndingachite bwanji? (Kuyeretsa mano)

Funso limene anthu ambiri amafunsa masiku ano ndi ili. Pali mankhwala ena otsukira mano omwe amati 'amayeretsa mano'. Ngati mankhwala otsukira mano amenewo ali ndi 'fluoride' komanso ali ndi zinthu zomwe zimagwira ntchito motsutsana ndi 'plaque' ndi 'tartar', palibe cholakwika ndi kuwagwiritsa ntchito. Ngati mankhwala oterewa ali ndi 'American Dental Association Seal of Acceptance', zikutanthauza kuti apeza kuti amagwira ntchito bwino ndipo ndi otetezeka kugwiritsa ntchito. Komabe, kunena zoona, achinyamata ambiri safunikadi kuyeretsa mano awo. Chifukwa mano nthawi zambiri amayamba kuoneka achikasu akamakalamba. Koma masiku ano, achinyamata ali ndi chidwi kwambiri ndi izi.

Ngati mukuganiza kuti mano anu si oyera mokwanira, muyenera kulankhula ndi dokotala wa mano musanagwiritse ntchito mankhwala oyeretsera mano omwe amagulitsidwa pamtengo wotsika. Ena mwa iwo akhoza kukhala ovuta pa mkamwa mwanu ndikupangitsa mano kukhala ovuta. Dokotala wanu angakulangizeninso chithandizo chaukadaulo chomwe chingakuyenerereni ndipo chingakupatseni zotsatira zabwino kuposa mankhwala oyeretsera mano omwe amagulitsidwa pamtengo wotsika.

Kodi zinthu zomwe timadya ndi kumwa zimakhudza mano athu?

"Inde! Ndi zoonadi!" Mwina mukudziwa kale kuti shuga ndiye chifukwa chachikulu cha kuwola kwa mano. Koma si kuchuluka kwa shuga komwe mumadya, komanso nthawi komanso momwe mumadyera. Taganizirani izi, ngati mudya zakudya ndi zakumwa zokhala ndi shuga tsiku lonse, mumakhala mukudyetsa mabakiteriya mkamwa mwanu nthawi zonse. Mabakiteriya akamadya chakudya chochuluka, amakhala ndi mwayi woti adye. Zakudya zokhala ndi shuga monga chingamu, madontho a chifuwa, ndi timinti ta mpweya zimakhala zoipa kwambiri chifukwa zimasungunuka mkamwa mwanu. Chifukwa chake, ndibwino kupewa kudya zakudya zokhala ndi shuga pakati pa chakudya. Zakudya zokoma, zokhuthala zomwe zimadyedwa ndi chakudya sizimawononga mano anu kuposa zomwe zimadyedwa zokha. Chifukwa chake ndichakuti tikamadya, timapanga malovu ambiri mkamwa mwathu, zomwe zimatsuka shuga ndi mabakiteriya. Kudya maswiti musanagone usiku ndiko koyipa kwambiri (makamaka ngati simukutsuka mano anu pambuyo pake). Izi zili choncho chifukwa malovu amapangidwa pang'ono kwambiri tikamagona. Chifukwa chake n'zovuta kuti aliyense asiye kudya maswiti. Choncho kumbukirani zinthu izi:

• Idyani chakudya cham'thupi chochuluka - kutanthauza shuga ndi wowuma - ndi chakudya chomwe mungathe kudya.
• Ngati simungathe kutsuka mano anu mutatha kudya, tsukani pakamwa panu bwino ndi madzi kapena chotsukira pakamwa. Kapena kutafuna chingamu chopanda shuga.
• Musadye maswiti panthawi ya chakudya.
• Ngati mudya chakudya chokoma, tchizi, popcorn, ndiwo zamasamba zosaphika,Idyani chinthu chopanda shuga wambiri, monga yogurt .

Kodi muyenera kupita kwa dokotala wa mano liti?

Anthu ambiri amapita kwa dokotala akadwala. Koma ngati mupita kwa dokotala wa mano, muyenera kupitako kamodzi pa miyezi isanu ndi umodzi iliyonse, ndipo chifukwa chachikulu ndi kupewa. Cholinga chake ndikupeza ndikupewa mabowo, matenda a chingamu, ndi mavuto ena omwe angawopseze thanzi la mano ndi pakamwa panu. Ulendo wanu woyamba nthawi zambiri umakhala motere: Izi zitha kukhala ndi magawo atatu: 1. Mbiri ya mano ndi zamankhwala: Dokotala kapena katswiri wa mano adzakufunsani za machitidwe anu osamalira mano ndi zolemba zilizonse za mano. 2. Kuyezetsa mano: Mano anu, chingamu, ndi minofu ina ya pakamwa idzawunikidwa. 3. Kuyeretsa kwa akatswiri: Mano anu adzatsukidwa bwino. Zimene dokotala adzayang'ana: Dokotala wanu sadzayang'ana mano anu, chingamu, ndi ziwalo zina za pakamwa panu zokha, komanso malo olumikizirana nsagwada zanu. Adzagwiritsa ntchito galasi laling'ono ndi chofufuzira kuti ayang'ane korona wa dzino lililonse, kuti aone ngati pali plaque, mano otayirira, kapena kuwola. Adzayang'ananso momwe mano anu amagwirizanirana, otchedwa kutsekedwa kwanu. Nkhama zanu nthawi zambiri ziyenera kukhala zolimba komanso zofiirira. Asakhale ofewa, otupa, kapena ofiira. Dokotala (kapena wothandizira) adzagwiritsa ntchito chipangizo choyezera mano kuti aone kuya kwa sulcus. Sulcus ndi mpata wawung'ono pomwe dzino limakumana ndi chingamu. Ngati mipata iyi ndi yozama, imatchedwa `matumba` ndipo ikhoza kukhala chizindikiro cha matenda a chingamu. Nthawi zina dokotala angatengenso `X-ray` kuti aone ngati mano awola, ali ndi `abscesses` - malo otupa a mafinya - kapena vuto la `mano anzeru`. Kutsuka mano:Katswiri wa mano, yemwe waphunzitsidwa bwino komanso wovomerezeka kuchita izi, nthawi zambiri amatsuka mano anu kuti achotse plaque ndi tartar. Mukamaliza kutsuka, katswiri wa mano adzapukuta mano anu. Izi zidzayeretsa ndi kusalala pamwamba pa mano anu, kuchotsa madontho, ndikuchepetsa chiopsezo chomamatiranso plaque. Pomaliza, dokotala wanu wa mano angagwiritse ntchito fluoride kapena sealant m'mano anu kuti apewe mabowo. Dokotala wanu wa mano angakulangizeninso kuti mulowetse mabowo m'mano. Ngati muli ndi zomangira kapena mavuto ena, angakutumizireni kwa dokotala wa mano, dokotala wa mano yemwe ndi katswiri wa mano odulira mano. Kuwonjezera pa kupita miyezi isanu ndi umodzi iliyonse, ngati muwona kupweteka kulikonse m'mano anu, m'kamwa, m'nsagwada, kapena china chilichonse chachilendo , pitani kwa dokotala wa mano nthawi yomweyo.

Kotero, nazi zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri tsopano. Mwachidule, izi ndi zinthu zabwino kwambiri zomwe mungachite kuti mano anu akhale athanzi:

• Pakani mano anu kawiri patsiku ndi mankhwala otsukira mano okhala ndi fluoride kwa mphindi zosachepera ziwiri.
• Sambani mano osachepera kamodzi patsiku. Ukhondo pakati pa mano ndi wofunika kwambiri.
• Chepetsani zakudya ndi zakumwa zokhala ndi shuga momwe mungathere, makamaka panthawi ya chakudya.
• Pitani kwa dokotala wa mano miyezi isanu ndi umodzi iliyonse. Musadikire mpaka vuto litabuka.
• Ngati mukumva china chake chachilendo kapena chopweteka m'mano kapena m'kamwa mwanu, pitani kwa dokotala nthawi yomweyo.

Zinthu zazing'onozi zidzakuthandizani kusunga kumwetulira kwanu kokongola komanso mano anu abwino. Musadandaule, ngati muchita izi molondola, mutha kukhala ndi thanzi labwino la pakamwa! Muli ndi mwayi!

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Thanzi la mano, kutsuka mano, kupukuta mano, kuwola kwa mano, matenda a chingamu, plaque, dokotala wa mano, fluoride, tartar, kuyeretsa mano, chisamaliro cha mano, thanzi la pakamwa