Moni! Muli bwanji lero? Lero, tikambirana za chinthu chofunikira kwambiri chomwe nthawi zambiri sitimachinyalanyaza: kusunga mano anu athanzi. Aliyense amakonda kumwetulira kowala, ndipo kukhala ndi mano athanzi ndikofunikira kuti musangalale ndi chakudya chomwe mumakonda. Ngati simusamalira mano anu bwino, mutha kukumana ndi mavuto monga mabowo kapena matenda a chingamu. Tiyeni tiwone momwe mungatetezere kumwetulira kwanu!
Kodi 'Plaque' ndi chiyani ndipo imapangidwa bwanji?
Mwachidule, plaque ndi khungu lomata, lopanda mtundu la mabakiteriya lomwe limapangika nthawi zonse pa mano anu. Mukadya—makamaka zakudya zokhala ndi shuga—mabakiteriyawa amayamba kugwira ntchito. Amagaya shuga ndikupanga ma asidi. Ma asidi amenewa pang'onopang'ono amasungunula enamel yanu, gawo lakunja lolimba, loteteza mano anu. Umu ndi momwe mabowo ("kuwola mano") amakulira.
Plaque sikuti imangoyambitsa mabowo okha, komanso ndi chifukwa chachikulu cha vuto la mkamwa lotchedwa gingivitis. Izi zingapangitse mkamwa wanu kukhala wofiira, kutupa, komanso kutuluka magazi nthawi zambiri mukamatsuka. Kodi mwazindikira izi posachedwapa? Ngati ndi choncho, plaque mwina ndiye chifukwa chake.
Kodi mumachotsa bwanji plaque?
Kuti mupewe mabowo ndi matenda a chingamu, muyenera kuchotsa zolembera. Makhalidwe awiri ofunika kwambiri ndi kutsuka mano ndi kupukuta mano.
Kutsuka:
Muyenera kutsuka mano anu osachepera kawiri patsiku. Izi sizimangochotsa plaque yokha, komanso zimalimbitsa mkamwa mwanu, zomwe zimathandiza kuti mukhale ndi thanzi labwino.
Kupukuta:
Muyenera kugwiritsa ntchito floss kamodzi patsiku. Tikambirana izi mwatsatanetsatane posachedwa.
Makhalidwe awiriwa ndi njira zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi la pakamwa.
Gwiritsani ntchito mankhwala otsukira mano okhala ndi fluoride:
Kuti mupewe kuwola, ndikofunikira kugwiritsa ntchito mankhwala otsukira mano okhala ndi fluoride. Nthawi zonse yang'anani chizindikirocho kuti muwonetsetse kuti mankhwala otsukira mano anu ali ndi choteteza ichi.
Kulimbana ndi 'Tartar':
Ngati plaque ikhala pa mano anu kwa nthawi yayitali, imauma kukhala tartar. Tartar ndi yovuta kwambiri kuchotsa kuposa plaque ndipo imawononga kwambiri mano anu. Kugwiritsa ntchito mankhwala otsukira mano oletsa tartar ndi zotsukira pakamwa kungathandize. Kuphatikiza apo, kutsuka mano nthawi yochulukirapo m'malo oyandikana ndi malovu anu (makamaka kumbuyo kwa mano anu apansi ndi kunja kwa mano anu apamwamba) kungathandize kuchepetsa kuchulukana kwa tartar.
Nanga bwanji mano osavuta kumva?
Ngati mukumva kusasangalala kapena kumva kupweteka kwambiri mukamadya zakudya zotentha kapena zozizira, kapena mukakakamiza dzino, mwina muli ndi mano ofooka. Pali mankhwala otsukira mano apadera omwe adapangidwa kuti akuthandizeni pa izi.
Komabe, izi ndizofunikira: Chonde funsani dokotala wanu wa mano kaye. Kuzindikira kumeneku kungakhale chizindikiro cha vuto la mtsempha kapena mitsempha. Musayese kudzichiritsa nokha popanda kuyesedwa ndi dokotala.
Kodi njira yolondola yotsukira tsitsi ndi iti?
Madokotala a mano amalimbikitsa kutsuka mano kawiri patsiku kwa mphindi zosachepera ziwiri nthawi iliyonse. Nayi njira yabwino kwambiri:
- Gwirani burashi yanu ya mano pa ngodya ya madigiri 45 ku nkhama zanu. Gwiritsani ntchito kukwapula pang'ono, pang'onopang'ono, kuyang'ana dzino limodzi panthawi.
- Kumbukirani: Musamatsuke mano mwamphamvu kwambiri. Kukakamiza kwambiri kungayambitse kufooka kwa mano, kufooka kwa mano, komanso kumasuka mano pakapita nthawi. Taganizirani izi ngati kusesa, osati kutsuka mano.
- Tsukani mano anu onse akunja, amkati, ndi otafuna. Musaiwale kufikira m'mabowo ang'onoang'ono ndi ming'alu pakati pa mano.
- Tsukani lilime lanu pang'onopang'ono.
- Kuti muthe kutsuka mano kwa mphindi ziwiri kapena zitatu zonse, gwiritsani ntchito chowerengera nthawi kapena mverani nyimbo yomwe mumakonda. Maburashi ena amagetsi ali ndi zowerengera nthawi zomwe zimakudziwitsani nthawi ikatha.
Kodi kutsuka ndi floss n'kofunikadi?
“Ndithudi!” Anthu ambiri amaganiza kuti kutsuka mano kokha ndikokwanira, koma zimenezo ndi nthano chabe. Ngakhale kutsuka mano n’kofunika, sikungachotse zotsalira za chakudya pakati pa mano anu kapena m’chimake. Kutsuka mano kumafika m’malo opapatiza awa. Muyenera kutsuka mano kamodzi patsiku.
Samalani kuti musavulaze nkhama zanu mukamatsuka ulusi. Yesani njira iyi:
- Tengani chidutswa cha ulusi ndikuchiyika pang'onopang'ono pakati pa mano awiri pogwiritsa ntchito kayendedwe kobwerera ndi kubwerera.
- Sungani ulusi mosamala ku chingamu, koma musaugwetse pa chingamu.
- Pindani ulusiwo kukhala mawonekedwe a "C" kumbali ya dzino ndipo pang'onopang'ono muupopere mmwamba ndi pansi.
- Bwerezani izi pa dzino lililonse. Zingamveke zovuta poyamba, koma zidzakhala zosavuta mukamachita masewera olimbitsa thupi.
Kodi ndingathe kuyeretsa mano anga?
Funso limeneli ndi lofala masiku ano. Mankhwala ambiri otsukira mano amanena kuti amayeretsa mano. Ngati mankhwalawa ali ndi fluoride ndipo amagwira ntchito motsutsana ndi plaque ndi tartar, nthawi zambiri amakhala otetezeka kugwiritsa ntchito. Yang'anani Chisindikizo cha Kuvomereza cha American Dental Association, chomwe chimasonyeza kuti mankhwalawa ndi otetezeka komanso ogwira ntchito.
Komabe, achinyamata ambiri safunika kuyera, chifukwa chikasu chachilengedwe nthawi zambiri chimachitika ndi ukalamba. Komabe, ngati mukufuna kuyera, chonde kumbukirani izi:
Ngati mukuona kuti mano anu si oyera mokwanira, nthawi zonse lankhulani ndi dokotala wa mano musanagwiritse ntchito mankhwala oyeretsera mano omwe amagulitsidwa kunja kwa sitolo. Ena akhoza kukhala ovuta pa mkamwa mwanu kapena kuwonjezera kukhudzidwa kwa mano. Dokotala wanu wa mano angakupatseni chithandizo chamankhwala chomwe chili chotetezeka komanso nthawi zambiri chimapereka zotsatira zabwino kuposa njira zogulira m'sitolo.
Kodi zakudya zanga zimakhudza mano anga?
“Inde, ndithudi!” Mwina mukudziwa kale kuti shuga ndiye chifukwa chachikulu cha mabowo. Koma si kuchuluka kwa shuga kokha; komanso kuchuluka kwa nthawi yomwe mumadya.
Ngati mudya zakudya zokhala ndi shuga kapena kumwa zakumwa zokhala ndi shuga tsiku lonse, mukudyetsa mabakiteriya mkamwa mwanu nthawi zonse. Izi zimawonjezera chiopsezo chanu chokhala ndi mabowo. Maswiti okhala ndi shuga, madontho a chifuwa, ndi timinti tomwe timasungunuka pang'onopang'ono mkamwa mwanu ndi owopsa kwambiri. Malangizo abwino kwambiri ndi kupewa kudya zakudya zokhala ndi shuga pakati pa chakudya.
Ngati mwakumana ndi vuto la mano, chonde funsani dokotala wa mano nthawi yomweyo kapena pitani ku dipatimenti yadzidzidzi yapafupi.
Kudya zakudya zokhala ndi shuga kapena zokhuthala monga gawo la chakudya sikuwononga mano anu kwambiri kuposa kudya nokha. Izi zili choncho chifukwa kudya kumalimbikitsa kutuluka kwa malovu, zomwe zimathandiza kuchotsa shuga ndi mabakiteriya. Kudya maswiti musanagone n'koopsa kwambiri—makamaka ngati simukutsuka mano pambuyo pake—chifukwa kutulutsa kwa malovu anu kumachepa kwambiri mukagona.
Tikudziwa kuti kusiya maswiti n'kovuta kwambiri, choncho kumbukirani malangizo awa:
- Sangalalani ndi chakudya chanu chachikulu monga chakudya chachikulu nthawi iliyonse yomwe zingatheke.
- Ngati simungathe kutsuka mano anu nthawi yomweyo mutatha kudya, tsukani pakamwa panu bwino ndi madzi kapena chotsukira pakamwa, kapena kutafuna chingamu chopanda shuga.
- Pewani kudya zakudya zotsekemera pang'ono pakati pa chakudya.
- Ngati mukufuna chakudya chokoma, sankhani zakudya zopanda shuga wambiri monga tchizi, popcorn, ndiwo zamasamba zosaphika, kapena yogurt .
Kodi muyenera kupita kwa dokotala wa mano nthawi yanji?
Anthu ambiri amaonana ndi dokotala wa mano pokhapokha ngati akumva kale ululu. Komabe, muyenera kukhala ndi cholinga chopita kwa dokotala wa mano osachepera miyezi isanu ndi umodzi iliyonse kuti mupewe matenda. Cholinga chake ndikupeza ndikupewa kuwola kwa mano, matenda a chingamu, ndi mavuto ena omwe angawononge thanzi lanu la mkamwa.
Izi ndi zomwe mungayembekezere paulendo wanu woyamba:
Kawirikawiri imakhala ndi magawo atatu:
1. Mbiri ya Zachipatala ndi Mano: Dokotala wanu wa mano kapena wa mano adzakufunsani za njira zanu zosamalira mano ndikuwunikanso zolemba zanu zakale za mano.
2. Kuyezetsa Mano: Adzayesa mano anu, nkhama zanu, ndi minofu ina ya mkamwa mwanu mosamala.
3. Kuyeretsa Mano Mwaukadaulo: Mano anu adzatsukidwa mwaukadaulo kuti achotse zowunjikana.
Zimene dokotala wa mano amafuna:
Dokotala wanu wa mano sadzangoyang'ana mano ndi nkhama zanu zokha komanso mfundo za nsagwada zanu. Pogwiritsa ntchito galasi laling'ono ndi choyezera, adzayang'ana mbali yooneka ya dzino lililonse (korona) kuti aone ngati lili ndi plaque, kuyenda, ndi kuwola. Adzayang'ananso momwe mano anu amalumikizirana.
Nkhama zanu ziyenera kukhala zolimba komanso zofiirira, osati zofewa, zotupa, kapena zofiira. Dokotala wa mano kapena waukhondo adzagwiritsa ntchito choyezera kuti ayesere kuzama kwa sulcus—malo ang'onoang'ono omwe dzino limakumana ndi nkhama. Malo akuya, otchedwa matumba, akhoza kukhala chizindikiro cha matenda a nkhama.
Nthawi zina, dokotala wa mano angatenge X-ray kuti aone ngati pali kuwola kobisika, matuza (matenda), kapena mavuto ndi mano anu anzeru.
Kuyeretsa Mano:
Kuchotsa ma plaque ndi tartar nthawi zambiri kumachitika ndi katswiri wodziwa bwino ntchito za ukhondo wa mano.
Mukamaliza kutsuka mano anu, katswiri wa ukhondo adzapukuta mano anu, zomwe zimasiya pamwamba pake kukhala posalala komanso paukhondo, zomwe zimathandiza kuchotsa madontho ndikuletsa kuti plaque isamamatirenso. Pomaliza, angagwiritse ntchito mankhwala a fluoride kapena sealant kuti ateteze mano anu mtsogolo.
Dokotala wanu wa mano adzakulangizani ngati mukufuna zodzoladzola zilizonse zofunika. Ngati mukufuna zomangira kapena muli ndi mavuto ena ovuta, mutha kutumizidwa kwa dokotala wa mano.
Pambuyo pa miyezi isanu ndi umodzi iyi yoyezetsa, pitani kwa dokotala wa mano nthawi yomweyo ngati muwona kupweteka kulikonse kwachilendo kapena kusintha kwa mano anu, nkhama, kapena nsagwada.
Mfundo Yofunika Kwambiri (Uthenga Wopita Nawo Kunyumba)
Mwachidule, izi ndi njira zabwino kwambiri zomwe mungachite kuti mumwetulire bwino:
- Pakani mano anu osachepera kawiri patsiku kwa mphindi zosachepera ziwiri pogwiritsa ntchito mankhwala otsukira mano okhala ndi fluoride .
- Sambani mano anu osachepera kamodzi patsiku. Kutsuka mano anu n'kofunika kwambiri.
- Chepetsani zakudya ndi zakumwa zokhala ndi shuga, makamaka ngati zokhwasula-khwasula pakati pa chakudya.
- Pitani kwa dokotala wa mano miyezi isanu ndi umodzi iliyonse, musayembekezere kuti vuto lichitike.
- Ngati mukumva kupweteka kulikonse kapena mukuona china chilichonse chosazolowereka ndi mano kapena mkamwa mwanu, funani chithandizo cha akatswiri nthawi yomweyo.
Makhalidwe osavuta awa adzakuthandizani kwambiri kuteteza kumwetulira kwanu kokongola komanso kusunga mano anu athanzi. Musadandaule—ndi chisamaliro chokhazikika, mutha kukhala ndi thanzi labwino la pakamwa kwa moyo wanu wonse! Zabwino zonse paulendo wanu wa ku Nirogi Lanka!
Thanzi la mano, kutsuka mano, kupukuta mano, kuwola kwa mano, matenda a chingamu, plaque, dokotala wa mano, fluoride, tartar, kuyeretsa mano, chisamaliro cha mano, thanzi la pakamwa
