Ngakhale kuti pali machenjezo okhudza kuopsa kokhala padzuwa, anthu ena sangathe kupewa chilakolako chofuna kukhala ndi khungu lofiirira. Ngati mukufuna kukhala ndi khungu lofiirira koma simukufuna kuwononga khungu lanu podziika padzuwa, njira yabwino komanso yotetezeka kwa inu ndi kudzipaka utoto . M'nkhaniyi, tikambirana za momwe mungagwiritsire ntchito self-tanner popanda chisokonezo kapena zilema.
N’chifukwa chiyani kudzipaka utoto wa pakhungu kuli bwino kuposa kukhala padzuwa?
Choyamba, tiyeni tilongosole bwino nkhaniyi. "Njira yokhayo yodzitetezera kuti khungu liwoneke ngati lakuda ndi kugwiritsa ntchito mitundu iyi ya zodzoladzola zodzipaka tokha popanda kupsa ndi dzuwa," akutero Dean Mraz Robinson, M.D., pulofesa wothandizira wa matenda a khungu ku Yale School of Medicine. Mwachidule, kusintha kulikonse kwa mtundu komwe kumachitika pakhungu lanu chifukwa cha dzuwa, kaya ndi lakuda kapena lapsa, kwenikweni ndi kuwonongeka kwa khungu.
Tangoganizani, kudzuwa kosatetezedwa ndi chinthu chachikulu chomwe chimayambitsa khansa ya pakhungu. Sikuti kokha, kumawononganso mapuloteni omwe ali pakhungu lathu otchedwa collagen ndi elastin, zomwe zimapangitsa kuti khungu likalamba komanso makwinya azikula mofulumira. Chifukwa chake, kudzipaka utoto ndi njira yabwino yopewera zoopsa zonsezi ndikuwoneka wokongola.
Kodi ichi chimagwira ntchito bwanji?
Mwina mukudabwa kuti self-taken imasandutsa bwanji khungu lanu kukhala la bulauni. Ndi zophweka kwambiri. Ma kirimu awa ali ndi molekyulu ya shuga yochokera ku zomera yotchedwa dihydroxyacetone (DHA) . Mankhwalawa, DHA, amakumana ndi ma amino acid m'maselo a khungu akufa pamwamba pa khungu lanu. Izi zimapangitsa kuti khungu lanu likhale lofiirira lotchedwa melanoidins. Izi ndi zomwe zimapangitsa khungu lanu kukhala lofiirira kwakanthawi. Pakatha masiku pafupifupi 7-10, khungu lanu lidzazimiririka pang'onopang'ono pamene maselo a khungu akufa pamwamba pa khungu lanu amachoka mwachibadwa.
Kukonzekera kumeneku n'kofunika kwambiri musanayimbe!
Kuti mupeze zotsatira zabwino komanso zopanda mawanga, muyenera kukonzekera bwino khungu lanu musanagwiritse ntchito self-tanner. Iyi ndi sitepe yofunika kwambiri.
| Zochita | Chifukwa chiyani? (Chifukwa) |
|---|---|
| Pakani khungu bwino (chotsani khungu loipa) | DHA imayikidwa mu maselo a khungu akufa pamwamba pa khungu. Chifukwa chake, ngati simuchotsa maselo a khungu akufa omwe atsala pang'ono kugwa, wopaka utoto adzalowa m'malo ouma, zomwe zimapangitsa kuti azioneka akuda. Chifukwa chake, mukamasamba, pukutani khungu lanu bwino ndi loofah kapena nsalu yotsukira kuti muchotse khungu lakufa. |
| Yesani Mayeso a Patch | Monga mankhwala ena aliwonse a pakhungu, mungakhale ndi vuto la ziwengo. Choncho, musanagwiritse ntchito pakhungu lanu lonse, yesani pamalo ang'onoang'ono a khungu lanu (monga kumbuyo kwa khutu lanu). Muthanso kuwona ngati ikugwirizana ndi khungu lanu. Ngati mukukumana ndi ziwengo, kuyabwa, kapena kufiira, siyani kugwiritsa ntchito nthawi yomweyo ndikuonana ndi dokotala wanu. |
| Pakani kirimu woteteza ku malo ovuta. | Khungu la pa mawondo anu, zigongono, ndi zidendene ndi lolimba komanso lolimba. Malo amenewa amatha kuyamwa utoto wambiri wa khungu ndipo amakhala amdima kwambiri. Kuti mupewe izi, ikani kirimu wochepa ngati Vaseline kapena Aquaphor m'malo amenewa musanagwiritse ntchito utoto wa khungu. Musaiwale kupakanso kuzungulira misomali yanu. |
| Sankhani chinthu chopanda mowa. | Zinthu zopaka utoto zomwe zili ndi mowa zimatha kuumitsa khungu ndipo zimathanso kukulitsa matenda a khungu monga dermatitis ndi rosacea . Choncho sankhani chinthu chopanda mowa. |
Umu ndi momwe mungayimbire bwino: Gawo ndi Gawo
Mukakonzeka, chomwe muyenera kuchita ndikuchichotsa bwino komanso moleza mtima.
1. Osapupuluma.
Izi sizinthu zoyenera kuchitidwa mwachangu. Mukakhala ndi nthawi yokwanira, yesani kuchita izi madzulo. Mwanjira imeneyi, zidzakhala ndi nthawi yokwanira yowuma ndikulowa pakhungu usiku. Ngati mugwiritsa ntchito mwachangu, mudzaphonya madontho ena ndipo pali mwayi waukulu woti madontho awonekere.
2. Gwiritsani ntchito chipewa choteteza
Ndibwino kugwiritsa ntchito mitt yapadera yopangidwira kudzipaka tokha. Izi zimathandiza kuti utoto ukhale wosalala komanso wopanda mikwingwirima kuposa kuupaka ndi manja. Chofunika kwambiri, chimaletsa manja anu kusanduka lalanje.
3. Pakani mozungulira.
Mukapaka chopaka utoto, chigawe m'zigawo zing'onozing'ono ndikuchipaka mozungulira. Simukuyenera kuyika mphamvu zambiri. Ikani pang'onopang'ono, ndi mphamvu yofanana, thupi lonse, ndipo chepetsani mphamvu pang'ono mukafika m'malo monga mawondo anu, zigongono, khosi, ndi manja .
4. Njira yopukutira kumbuyo
Kupaka kumbuyo kwanu kungakhale kovuta ngati mulibe wina woti akuthandizeni. Nayi njira yabwino kwambiri yochitira izi. Ikani chipewa chanu cha tanning pa spatula yakukhitchini ndikuchigwiritsa ntchito kuti chigwiritsidwe ntchito mosavuta m'malo ovuta kufikako kumbuyo kwanu.
5. Musakwere njinga m'malo awa.
Musamapaka utoto wa tanner ku zidendene zanu ndi makutu anu. Kupaka pamalo amenewo kungasiye mawonekedwe osawoneka bwino komanso osazolowereka.
Musaiwale zinthu izi mukatha kusamba.
Kungoti mwapaka utoto wopaka sizitanthauza kuti mwamaliza. Kuti mukhale ndi zotsatira zabwino, pali zinthu zingapo zomwe muyenera kuchita kenako.
- Lolani kuti liume bwino: Mukapaka, dikirani mphindi 15 musanavale . Kenako, valani zovala zomasuka komanso zomasuka kwa maola angapo otsatira. Kutuluka thukuta, kunyowa, ndi kuvala zovala zolimba kungayambitse kuti utoto ukhale wofiirira m'malo ena ndikuwoneka ngati wosawoneka bwino.
- Khalani oleza mtima: Zimatenga maola osachepera 24 kuti muwone zotsatira zonse. Choncho musaope kupaka zambiri ngati mukuona kuti utotowo sukwanira mutapaka kamodzi. Ndi bwino kuwonjezera mtundu pang'onopang'ono kusiyana ndi kupaka utoto wolimba nthawi imodzi.
- Chinyezi: Chinsinsi chabwino kwambiri chosunga khungu lanu nthawi yayitali ndikugwiritsa ntchito mafuta odzola pakhungu lanu tsiku lililonse. Khungu lanu likakhala lonyowa, maselo akufa amatuluka mosavuta. Izi zimathandiza kuti khungu lanu likhale lonyowa nthawi yayitali.
Chenjezo lofunika kwambiri: Izi siziteteza ku dzuwa!
Apa ndi pomwe anthu ambiri amalakwitsa. Kumbukirani izi bwino.
Anthu ambiri amaganiza kuti kudzipaka utoto wodzipaka utoto kudzakutetezani ku dzuwa. Ndi lingaliro lolakwika! Ngakhale khungu lanu lingawoneke lofiirira, silingakupatseni chitetezo china chilichonse padzuwa.
Izi zikutanthauza kuti, mukatuluka panja, muyenera kugwiritsa ntchito mafuta oteteza khungu ku dzuwa okhala ndi `SPF` (Sun Protection Factor) yabwino, monga kale. Palibe kutsutsana ndi zimenezo.
Uthenga Wopita Nawo Kunyumba
- Kukonzekera koyamba: Musanagwiritse ntchito self-tanner, onetsetsani kuti mwachotsa khungu lanu bwino kuti muchotse maselo a khungu akufa.
- Yesani chigamba: Musanachigwiritse ntchito pa thupi lanu lonse, chigwiritseni ntchito pakhungu lanu kuti muwone ngati pali ziwengo komanso mtundu wake.
- Gwiritsani ntchito mitt: Mitt yopaka utoto ndi yofunika kwambiri kuti ikhale yosalala, yopanda mikwingwirima komanso kuti manja anu asasinthe mtundu.
- Khalani ndi madzi okwanira: Kuti khungu lanu likhale lowala nthawi yayitali, ikani mafuta odzola bwino m'thupi lanu tsiku lililonse.
- Chofunika kwambiri: Wodzipaka utoto si woteteza khungu ku dzuwa. Nthawi zonse gwiritsani ntchito mafuta oteteza khungu ku dzuwa okhala ndi SPF mukapita padzuwa. Izi zidzateteza thanzi la khungu lanu pakapita nthawi.
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