Kodi munamvapo kupweteka kwambiri pachigongono, paphewa, kapena pa bondo lanu? Kodi ululuwu umaoneka ngati ukuwonjezeka mukapitiriza kugwira ntchito yofanana, kugwira ntchito m'munda, kapena kusewera masewera? Anthu ambiri amaganiza kuti uku ndi kuvulala kwachibadwa kapena kungokhala chiwalo chopweteka, koma n'zotheka kuti uwu ndi vuto lotchedwa 'Tendonitis'. Lero, tikambirana za izi mosavuta, m'njira yomwe mungamvetse.
Mwachidule, kodi Tendonitis ndi chiyani?
Tangoganizani kuti pali mipiringidzo yolimba yomwe imagwirizanitsa minofu m'thupi lathu ndi mafupa. Monga chingwe cholimba. Ichi ndi chomwe timachitcha 'tendon'. Tikasuntha miyendo yathu, kuyenda, kuthamanga, kapena kunyamula katundu, mipiringidzo iyi ndi yomwe imatithandiza kuchita mayendedwe amenewo mwa kusamutsa mphamvu ya minofu kupita ku mafupa.
Choncho, ngati pazifukwa zina imodzi mwa minyewa imeneyi yawonongeka ndipo yatupa kapena kutupa, ndicho chimene timachitcha kuti tendinitis. Izi zingayambitsidwe ndi kupsinjika mobwerezabwereza kapena ngozi. Ululuwu ukhoza kutha pakapita nthawi, kapena ukhoza kukhala wosatha.
Kodi pali mitundu ya tendinitis?
Inde, pali mitundu ingapo ya tendinitis, kutengera komwe vutoli limachitika komanso zomwe zimayambitsa. Nthawi zambiri, mayina awa amakhala okhudzana ndi masewera. Koma sizikutanthauza kuti othamanga okha ndi omwe amawapeza.
| Dzina la mtundu | Malo okhudzidwa | Ndani nthawi zambiri amapeza? |
|---|---|---|
| Chigongono cha tenisi | Kunja kwa chigongono | Zingachitike osati kwa osewera tenisi okha, komanso kwa iwo omwe nthawi zambiri amatembenuza manja awo, monga akalipentala ndi openta. |
| Chigongono cha wosewera gofu | Mkati mwa chigongono | Zingachitike mwa osewera gofu, onyamula zolemera, ndi omwe amagwira ntchito ndi manja awo atakulungidwa mwamphamvu. |
| Phewa la woponya/Phewa la wosambira | Phewa | Ndizachilendo kwa anthu omwe amasewera masewera omwe amafunika kuti mkono unyamulidwe pamwamba pa phewa, monga baseball, kusambira, ndi volleyball. |
| Bondo la jumper | Bondo (pansi pa chivundikiro cha bondo) | Kawirikawiri zimachitika mwa anthu omwe amasewera masewera omwe amaphatikizapo kulumpha pafupipafupi, monga basketball ndi volleyball, komanso mwa anthu omwe amathamanga. |
Kodi mungadziwe bwanji ngati muli ndi tendinitis?
Chizindikiro chachikulu cha tendinitis ndi ululu, koma pakhoza kukhalanso zizindikiro zina zingapo.
- Ululu mkati ndi mozungulira tendon. Ululu uwu ukhoza kuyamba ngati ululu wosasangalatsa ndipo pang'onopang'ono umakula, makamaka mukasuntha cholumikizira.
- Kuvuta kusuntha cholumikizira chomwe chakhudzidwa, kumva kuuma.
- Phokoso logwedezeka kapena kumva ngati chinachake chikuzungulira mkati mwa cholumikiziracho chikuyenda.
- Kutupa m'dera lomwe lakhudzidwa. Nthawi zina khungu m'dera limenelo likhoza kufiira/kufiirira ndipo dzanja likhoza kumva kutentha.
Ngakhale anthu ena amamva ululuwu pang'onopang'ono, ena amatha kudwala mwadzidzidzi komanso moopsa. Ululuwu ukhoza kuchitika mwadzidzidzi, makamaka ngati pali calcium yambiri kuzungulira mtsempha.
N’chifukwa chiyani timadwala matenda a tendinitis? Ndani ali pachiopsezo chachikulu?
Pali zifukwa zingapo zomwe zingayambitse tendinitis.
Zifukwa zazikulu
- Kugwiritsa ntchito mobwerezabwereza kayendedwe komweko: Ichi ndiye chifukwa chachikulu. Tangoganizirani kulemba pa kompyuta tsiku lonse, kapena kukumba m'munda, kapena kuponya mpira wa cricket mwanjira yomweyo. Mukakakamiza tendon yomweyo nthawi zonse, imatha kuwonongeka.
- Ngozi kapena kupsinjika: Mnofu ukhoza kuwonongeka ponyamula chinthu cholemera mwadzidzidzi, kugwa, kapena kuchita zinthu mwadzidzidzi pochita masewera.
- Kaimidwe koipa: Kukhalabe ndi kaimidwe koipa mukugwira ntchito, kunyamula, kapena kuchita masewera olimbitsa thupi kumaika mphamvu yosafunikira pa minofu ina.
Zinthu zina zomwe zimawonjezera chiopsezo
- Zaka:Kawirikawiri, titakwanitsa zaka 40, kulimba kwa minofu yathu kumachepa pang'ono, zomwe zimapangitsa kuti iwonongeke mosavuta ngakhale titachita khama pang'ono.
- Matenda ena: Anthu omwe ali ndi matenda monga matenda a shuga, nyamakazi, ndi gout ali pachiwopsezo chachikulu chotenga matenda a tendinitis.
- Mankhwala ena: Matenda a tendinitis amathanso kukhala zotsatira zoyipa za mankhwala ena ochepetsa cholesterol (statins) ndi maantibayotiki ena (fluoroquinolone antibiotics). Ngati muli ndi nkhawa iliyonse yokhudza mankhwala omwe mukumwa, lankhulani ndi dokotala wanu.
Kodi chimachitika n’chiyani ngati tinyalanyaza izi?
Matenda a tendinitis si chinthu chongofunika kunyalanyaza ngati kuvulala wamba. Ngati sakuchiritsidwa bwino, vutoli likhoza kukhala lalikulu.
Zinthu zomwe zingachitike ngati sizinyalanyazidwa ndi izi:
- Kupweteka kosatha (Kupweteka kosatha kwa minofu): Kupweteka kosatha komwe kumapitirirabe popanda kuchepa. Kupweteka kosatha kumamveka nthawi iliyonse yomwe munthu akuyenda.
- Kuvuta kusuntha: Vuto lomwe cholumikizira chokhudzidwacho sichingathe kusuntha kwathunthu chifukwa cha ululu kapena kuuma kwa tendon.
- Kuphulika kwa tendon: Ichi ndi vuto lalikulu kwambiri. Pamene tendon ikupitirira kuwonongeka, imatha kusweka kwathunthu. Pankhaniyi, opaleshoni nthawi zambiri imafunika.
- Kufooka kwa minofu: Minofu yokhudzana ndi tendon ingafooke pang'onopang'ono chifukwa tendon sigwira ntchito bwino.
Kodi mwapeza bwanji izi, Dokotala?
Mukapita kwa dokotala, choyamba adzakufunsani za zizindikiro zanu. Adzakufunsani momwe ululu unayambira, nthawi yomwe ukukulirakulira, mtundu wa ntchito kapena zosangalatsa zomwe mumachita, ndi zina zotero. Kenako, adzafufuza malo omwe ululuwo uli.
Nthawi zambiri, mayesowa amatha kuzindikira matendawa, koma nthawi zina mayeso angapo angachitike kuti atsimikizire ngati pali vuto lina.
- X-ray: X-ray ingathandize kuona ngati pali mavuto ena ndi mafupa, monga kusweka kwa mafupa.
- MRI (Magnetic Resonance Imaging): Kujambula kwa MRI kungapereke chithunzi chomveka bwino cha momwe tendon ilili, kuchuluka kwa kuwonongeka kwake, komanso ngati yang'ambika.
Kodi mankhwala a tendinitis ndi ati?
Njira zochiritsira zitha kugawidwa m'magulu awiri akuluakulu: choyamba, zinthu zomwe tingachite kunyumba, kenako chithandizo chamankhwala.
Zinthu zoyenera kuchita poyamba
- Mpumulo: Ichi ndiye chinthu chofunikira kwambiriPewani kwathunthu zinthu zomwe zimayambitsa ululu. Pumulani chiwalocho.
- Ice: Kuti muchepetse ululu ndi kutupa, ikani paketi ya ayezi (yokulungidwa mu nsalu yopyapyala) kwa mphindi 15-20 kangapo patsiku.
- Mankhwala Ochepetsa Ululu: Ululu ndi kutupa zimatha kuchepetsedwa ndi paracetamol kapena mankhwala oletsa kutupa, omwe angatengedwe monga momwe dokotala wanu walangizira .
Mankhwala omwe dokotala angapereke ngati vutoli silikuchira
Ngati ululu suchepa patatha milungu ingapo, dokotala wanu angakulangizeni mankhwala monga:
- Jakisoni wa Corticosteroid: Awa ndi jakisoni wa steroid womwe umalowetsedwa mwachindunji m'dera lozungulira tendon yopweteka. Izi zimathandiza kuchepetsa kutupa ndi ululu mwachangu.
- Kuchiza thupi: Ichi ndi chithandizo chofunikira kwambiri. Katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi apadera omwe adzalimbitsa tendon ndikuwonjezera kuchuluka kwa kuyenda kwa cholumikiziracho. Masewera olimbitsa thupi olimbikitsa thupi, omwe pang'onopang'ono amagwiritsa ntchito kulemera kwa tendon, ndi othandiza kwambiri pa izi.
- Opaleshoni: Izi zimachitika kawirikawiri. Opaleshoni imaganiziridwa kokha pazochitika zazikulu, monga pamene mtsempha wang'ambika kwathunthu, pomwe palibe chithandizo china chomwe chathandiza.
Kodi muyenera kupita kwa dokotala liti?
Ngati ndi ululu wamba, ukhoza kutha ndi masiku ochepa opumula. Komabe, ngati muli ndi zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo.
| Mbali yofunika kuiganizira | N’chifukwa chiyani muyenera kusamala kwambiri? |
|---|---|
| Malungo (oposa 38 Celsius/100 Fahrenheit) | Ichi chingakhale chizindikiro cha matenda m'thupi, zomwe zimafuna chithandizo chachangu. |
| Kutupa kwambiri, kufiira, ndi kutentha | Izi zitha kukhala matenda kapena kutupa kwakukulu. |
| Kulephera kusuntha cholumikizira chokhudzidwacho konse | Izi zitha kukhala chifukwa cha kung'ambika konse kwa mtsempha kapena kuwonongeka kwina kwakukulu. |
| Ululu m'mbali zingapo za thupi nthawi imodzi | Ichi chikhoza kukhala chizindikiro cha matenda ena omwe amabwera chifukwa cha matendawa. |
Kodi mungatani kuti tendinitis isabwererenso?
Matenda a tendinitis ndi vuto lomwe lingabwerezedwenso, kotero kupewa ndikofunikira kwambiri.
- Khalani ndi kaimidwe koyenera: Khalani wowongoka msana wanu mutakhala pansi, mukuyimirira, komanso mukugwira ntchito. Mukanyamula, pindani mawondo anu ndikukweza katunduyo pafupi ndi thupi lanu.
- Musakhale pamalo omwewo: Ngati mumagwira ntchito mu ofesi, imirirani osachepera theka la ola lililonse, yendani pang'ono, ndipo tambasulani manja ndi miyendo yanu.
- Sinthani malo anu ogwirira ntchito: Ngati mumagwira ntchito pa kompyuta, sungani mpando wanu, desiki, ndi chowunikira pamalo okwera bwino kwa inu.
- Siyani ngati mukumva kupweteka: Ngati mukumva kupweteka pamene mukuchita chinthu, musachikakamize. Pumulani.
Kumbukirani zinthu izi musanayambe kuchita masewera olimbitsa thupi kapena masewera.
- Tenthetsani bwino: Musanayambe kuchita masewera olimbitsa thupi kapena masewera enaake, chitani masewero olimbitsa thupi kwa mphindi 5-10.
- Kutambasula: Mukamaliza kuchita masewera olimbitsa thupi, chitani masewera olimbitsa thupi omwe amatambasula minofu ndi minyewa yoyenera.
- Yambani pang'onopang'ono: Musayambe kuchita masewera olimbitsa thupi nthawi imodzi. Pang'onopang'ono onjezerani nthawi ndi mphamvu ya masewera olimbitsa thupi anu.
- Gwiritsani ntchito zida zoyenera: Gwiritsani ntchito nsapato, zovala, ndi zida zina zoyenera pa masewera anu kapena masewera olimbitsa thupi.
Uthenga Wopita Nawo Kunyumba
- Matenda a Tendinitis ndi kutupa kapena kutupa kwa minyewa yomwe imagwirizanitsa minofu ndi mafupa. Musanyalanyaze izi ngati kuvulala kochepa.
- Izi zitha kuchitika makamaka chifukwa cha zinthu monga kuyenda mobwerezabwereza, ngozi, komanso kaimidwe koyipa.
- Ululu, kutupa, ndi kuvutika kusuntha malo olumikizirana mafupa ndi zizindikiro zazikulu.
- Kupuma, ayezi, ndi mankhwala ochepetsa ululu monga momwe dokotala wanu walangizira ndiye njira yoyamba yothandizira. Komabe, ngati ululu ukupitirira kwa milungu ingapo , muyenera kuwonana ndi dokotala.
- Kusunga kaimidwe koyenera komanso kutentha thupi bwino musanayambe kuchita masewera olimbitsa thupi kungathandize kuti vutoli lisabwererenso.
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