Kodi tikambirane za matenda osachiritsika? (Matenda Osachiritsika)

Ndikudziwa kuti nkhaniyi ndi yovuta komanso yovuta kukambirana. Koma tonse tikukumana ndi vuto lomwe tingakumane nalo nthawi ina m'miyoyo yathu, kaya kwa ife tokha kapena kwa wokondedwa wathu. Umenewo ndi matenda osatha. Kudziwa izi kungakhale mphamvu yaikulu nthawi zina ngati izi. Tiyeni tikambirane za izi poyera komanso m'njira yomveka bwino.

Kodi matenda otsiriza awa ndi otani?

Mwachidule, matenda osachiritsika ndi matenda omwe sangachiritsidwe kwathunthu ndi chithandizo chilichonse chamankhwala ndipo amatha ndi imfa mosalephera. Izi zikutanthauza kuti matenda anu sangachiritsidwe kapena kuchiritsidwa.

Matenda amtunduwu amatha kukula mofulumira, kapena angayambe pang'onopang'ono pakapita nthawi, zomwe zimapangitsa kuti zizindikirozo ziwonjezeke pang'onopang'ono.

Kudziwa kuti muli ndi matenda osachiritsika kungamve ngati dziko lakugwerani. Palibe njira yoyenera kapena yolakwika yothanirana ndi nkhani zamtunduwu. Mungamve chisoni, kukwiya, mantha, kapena kumasuka. Mungamve ngati mulibe kanthu kotero kuti simungakumbukire chilichonse. Mungamve zonsezi nthawi imodzi. Mulimonse momwe mumvera, ndi zachilendo.

Kaya ndinu munthu amene ali ndi vutoli kapena wosamalira, kulankhula za imfa sikophweka. Komabe, kudziwa zomwe mungayembekezere kungakuthandizeni kuyenda ulendo wovutawu.

Kodi matenda ofala kwambiri ndi ati?

N'zovuta kupereka mndandanda wonse wa matenda osatha awa. Chifukwa matenda omwewo akhoza kupha munthu mmodzi osati wina. Komabe, pali matenda angapo omwe amatha kupha munthu pakapita nthawi.

Kodi kusiyana pakati pa matenda osachiritsika ndi matenda osatha n'kotani?

Mawu awiriwa nthawi zina amatha kusokonezeka chifukwa onsewa amagwiritsidwa ntchito ponena za matenda omwe amakhalapo kwa moyo wonse. Koma pali kusiyana kwakukulu pakati pa awiriwa.

• Matenda osatha: Matenda monga matenda a shuga, mphumu, kapena matenda odziteteza ku matenda a autoimmune ndi matenda osatha. Anthu omwe ali ndi matendawa amatha kuwongolera ndikuwongolera matendawa ndi chithandizo ndikukhala moyo wabwinobwino.
• Matenda osachiritsika: Apa, chithandizo chingakuthandizeniNdi kungopereka chitonthozo. Izi zikutanthauza kuchepetsa zizindikiro, kuchepetsa ululu, ndi kupereka mpumulo. Koma mankhwala amenewo sangakupulumutseni ku imfa.

Kodi munthu amene ali ndi matenda amtunduwu angakhale ndi moyo kwa nthawi yayitali bwanji?

Funso limene anthu ambiri amafunsa ndi ili, koma ndi limodzi mwa mafunso ovuta kwambiri kuyankha. Kunena zoona, palibe yankho limodzi pa funsoli. Limasiyana kwambiri malinga ndi munthu ndi munthu. Kutalika kwa nthawi yomwe muyenera kukhala ndi moyo kumadalira zinthu zingapo. Mwachitsanzo:

• Kodi muli ndi matenda otani?
• Kodi thanzi lanu lakuthupi lili bwanji?
• Kodi mukulandira chithandizo chanji?

Dokotala wanu adzayesetsa momwe angathere kuwerengera nthawi yomwe mudzakhala ndi moyo. Koma palibe amene anganene motsimikiza. Anthu omwe ali ndi matendawa amatha kukhala ndi moyo kwa masiku, milungu, miyezi, kapena zaka. Dokotala wanu adzakuuzani izi pokhapokha ngati mukufuna kudziwa.

Ndi zizindikiro ziti zomwe zingachitike kumapeto kwa moyo?

Ngakhale kuti zizindikiro zimasiyana malinga ndi matenda anu, pali zizindikiro zina zomwe mungaone pamene mukuyandikira mapeto a moyo wanu.

Ndikofunikira kuuza gulu lanu lazaumoyo ngati mukuyamba zizindikiro zatsopano kapena ngati zomwe zilipo zikuipiraipira . Musachite mantha mukaona zizindikirozi. Pali mankhwala ndi mankhwala omwe angathandize kuziletsa ndikukupatsani mpumulo.

Kodi matenda osachiritsika amachiritsidwa bwanji?

Cholinga chachikulu cha chithandizo apa ndikupangitsa wodwalayo kukhala womasuka komanso wopanda ululu momwe angathere, m'malo mochiritsa matendawa. Gulu lachipatala likuyang'ana kwambiri pa lingaliro la chisamaliro chochepetsa ululu . Mwachidule, izi zitha kutchedwa 'chisamaliro chotonthoza'. Zolinga zokhudzana ndi izi ndi izi:

• Kukweza moyo wanu.
• Kuthana ndi zizindikiro zanu (monga kupweteka ndi kupuma movutikira) bwino.
• Kukuthandizani kukhala ndi thanzi labwino la maganizo, lauzimu komanso lauzimu.

Gulu lothandizira odwala ovutika maganizo lingakuthandizeninso ndi mapulani anu azamalamulo (maufulu amoyo, mphamvu ya loya, ndi zina zotero).

Kodi mumadziwa bwanji nthawi yoti mupeze chithandizo cha hospice?

Anthu ambiri omwe ali ndi matenda osachiritsika amayenerera kulandira chithandizo cha hospice . Uwu ndi mtundu wa chisamaliro chomwe chimayang'ana kwambiri chitonthozo cha wodwalayo. Chisamalirochi chingaperekedwe m'nyumba mwanu, m'chipatala chapadera cha hospice, m'nyumba yosungira okalamba, kapena kuchipatala. Gulu la hospice lingakuthandizeni kusankha komwe kuli koyenera kwa inu. Nthawi zambiri, ngati dokotala wanu akuganiza kuti muli ndi miyezi isanu ndi umodzi kapena kuchepera, ndiye kuti mukuyenerera kulandira chithandizo cha hospice.

Palibe lamulo loti chisamaliro cha odwala omwe ali ndi matenda ochititsa munthu kudwala chiyenera kuyamba tsiku lino. Komabe, dokotala wanu angakuthandizeni kusankha nthawi yabwino yosinthira.

Ngati muli ndi matenda amtunduwu, mumadzisamalira bwanji?

Ndizachilendo kukhala ndi maganizo ambirimbiri mukamalandira matenda ngati amenewa. Nkhawa ndi kuvutika maganizo nazonso n'zofala. Pa nthawiyi, ndikofunikira kwambiri kudzisamalira nokha kuposa kale lonse. Mwina zinthu izi zingakuthandizeni:

• Yesetsani kuvomereza zenizeni: Nkhaniyi ndi yodabwitsa. Zitenga nthawi kuti mumvetse bwino. Kuvomereza kuti mukufa kumatanthauza kusiya tsogolo lomwe mudalota. Sikophweka. Komabe, kumvetsetsa ndi kulemekeza zenizeni za momwe zinthu zilili kudzakuthandizani kukhala ndi moyo wamakono ndikugwiritsa ntchito bwino mphindi iliyonse.
• Pezani munthu woti mulankhule naye: Kulankhula ndi okondedwa anu kungakuthandizeni kuthana ndi malingaliro ovuta awa. Kumawapatsanso mwayi wokuthandizani. Ngati simukufuna kulankhula ndi wina aliyense pakadali pano, palibe vuto. Mudzadziwa nthawi yoyenera. Pakadali pano, kulemba nkhani mu nyuzipepala kapena kulankhula ndi mlangizi kungakuthandizeni kukonza malingaliro anu.
• Ngati n'kotheka, pitirizani kuchita zinthu zomwe mumakonda nthawi zonse: Ngati muli ndi mphamvu zolimbitsa thupi, konzani tsiku lanu monga mwachizolowezi. Yesetsani kupitiriza kuchita zinthu zomwe mumakonda.
• Ikani patsogolo zinthu zomwe zimakubweretserani chisangalalo: Matendawa amakukakamizani kuti mulowe mu nthawi ino. Gwiritsani ntchito zimenezo kuti zikuthandizeni. Chitani zinthu zomwe zimakubweretserani chisangalalo ndi chitonthozo. Zingakhale zosavuta monga kumwa tiyi wotentha, kuwerenga buku lomwe mumakonda, kapena kumvetsera mbalame zikuimba m'munda.
• Yesani njira zina zothandizira: Zinthu monga acupuncture, reiki, yoga, kutikita minofu, ndi kusinkhasinkha zingakuthandizeni kupeza mpumulo waukulu. Koma musanayambe chilichonse chonga ichi, funsani dokotala wanu njira zomwe sizili zoyenera kwa inu.

Ngati wokondedwa wanu ali ndi matenda osachiritsika, kodi mungathandize bwanji?

Chisoni choyembekezera ndi chopweteka kwambiri. Ndi chinthu cholemera kuganizira za imfa, momwe idzachitikire, komanso nthawi yomwe idzachitikire.

Ngati iyi ndi nthawi yanu yoyamba kuthana ndi vuto ngati ili, simungadziwe choti muchite kapena kunena. Ndizachibadwa kumva chisoni. Koma kusamalira munthu ngati uyu sikovuta monga momwe mungaganizire. Anthu omwe akumwalira amafunikira zinthu zomwezo zomwe tonsefe timafunikira - munthu woti awamvere, awamvetse, ndi kuwakonda. Nazi njira zina zomwe mungathandizire:

• Khalani womvetsera wabwino: Ngakhale simukudziwa choti munene, mupatseni mwayi wolankhula. Mvetserani zomwe akumva. Ino ndi nthawi yoopsa kwa nonse awiri. Khalani ogwirizana.
• Khalani nawo nthawi: Kungokhala nawo kumakhala kotonthoza kwambiri. Onerani kanema limodzi. Tengani ulendo waufupi pagalimoto. Mverani nyimbo zomwe amakonda. Werengani buku. Si zomwe mumachita zomwe zili zofunika, koma kuti muli nawo limodzi.
• Ngati mukuganiza kuti mukufuna thandizo, musayembekezere mpaka mutafunsa: Anthu omwe atsala pang'ono kutha kwa moyo wawo angazengereze kupempha thandizo chifukwa sakufuna kukhala mtolo kwa ena. Ngati mukuona njira yothandizira, chitani zimenezo. Zingakhale ngati kupita kusitolo, kuphika chakudya chamadzulo, kapena kuchapa zovala.
• Aphatikizeni mu chilichonse: Musaganize kuti sangafune kubwera ku chilichonse chifukwa cha kudwala. Aitaneninso, ndipo aloleni asankhe.
• Ngakhale mutakhala oona mtima pa nkhaniyi, muwatsimikizire kuti simudzawasiya okha: Kambiranani za matendawa mosavuta komanso moona mtima. Musachite ngati kuti sakuchitika. Nthawi yomweyo, apatseni chiyembekezo. Afunseni zomwe akufuna pomaliza, ndipo muwaphatikize mu mapulani amenewo. Auzeni kuti muli nawo ndipo simudzasiya.
• Lemekezani zofuna zawo: Mvetserani zomwe akufuna komanso zomwe akufuna. Athandizeni momwe akufunira thandizo, osati momwe inu mukufunira kuwathandiza.