Kuopa kwambiri kufa: Kodi tikambirane za Thanatophobia?

Kodi nthawi zina mumamva mantha kapena nkhawa mukaganizira za imfa? Ndi zachilendo. Tonsefe timamva choncho nthawi ina m'miyoyo yathu. Koma bwanji ngati mantha awa akukulirakulira kwambiri moti amakhudza zochita zanu za tsiku ndi tsiku? Pamenepo ndi pomwe tiyenera kuda nkhawa pang'ono. Lero tikambirana za mantha awa oopsa a imfa, kapena pankhani ya zamankhwala , Thanatophobia . Musachite mantha, ndi chinthu chabwino kudziwa.

Kodi Thanatophobia kwenikweni ndi chiyani?

Mwachidule, Thanatophobia ndi mantha ochulukirapo komanso osalamulirika a imfa kapena njira yofa . Anthu ena amatchanso 'nkhawa ya imfa'. Mu izi, mutha kukhala ndi mantha aakulu komanso nkhawa yokhudza imfa yanu kapena imfa ya munthu amene mumamukonda.

Tsopano mwina mukudabwa kuti 'phobia' ndi chiyani. Phobia ndi mantha aakulu kapena nkhawa yomwe timamva chifukwa cha chinachake, chochitika, kapena mkhalidwe. Iyi ndi mtundu wina wa matenda a nkhawa . Mwina munamvapo kuti anthu ena sangakhale m'malo ang'onoang'ono, zomwe zikutanthauza kuti sangakhale m'malo otsekeredwa (claustrophobia), pomwe ena sangathe kuuluka, zomwe zikutanthauza kuti sangathe kuuluka mu ndege (aerophobia). Izi ndi zomwezo.

Koma palinso chinthu china, ichi chimatchedwa Thanatophobia ndi 'necrophobia' . Necrophobia ndi mantha a zinthu zakufa, kutanthauza, matupi a akufa, kapena malo omwe mitembo ili, mwachitsanzo, manda. Mu Thanatophobia, mantha ndi lingaliro la imfa ndi njira ya kufa.

Kodi ndi zachilendo kuopa kufa? Kapena ndi vuto?

Ndizachilendo kumva mantha kapena nkhawa zina zokhudza imfa kapena kufa. Chifukwa tonse timaopa zinthu zosadziwika, eti? Mungadabwe ngati mudzamva ululu mukamwalira, ngati mudzakhala nokha, ndi zomwe zidzachitike pambuyo pake. Zimenezo ndi zachibadwa.

Komabe, ngati muli ndi Thanatophobia, mantha awa a imfa amakhudza kwambiri moyo wanu watsiku ndi tsiku .

Izi zikutanthauza kuti mantha amenewa angakulepheretseni kuchita ntchito zanu za kusukulu, ntchito, zochita ndi anzanu, komanso ngakhale kukhala ndi banja lanu. Mukaganizira za imfa, mungakumane ndi zizindikiro zakuthupi monga mantha . Kapena mungayese kupewa kulankhula za imfa, kufa, kuonera nkhani zokhudza imfa, kapena kupita ku maliro. Ngati mantha amenewa amakuvutitsani nthawi zonse, angakulepheretseni kukhala ndi chimwemwe m'moyo wanu.

Kodi vuto limeneli lotchedwa Thanatophobia ndi lofala bwanji?

Kafukufuku akusonyeza kuti nkhawa ya imfa ndi yofala kwambiri, koma anthu salankhula za iyo poyera. Anthu ambiri amaisunga okha. Kafukufuku wina adapeza kuti pakati pa 3 ndi 10 peresenti ya anthu padziko lonse lapansi amakhala ndi nkhawa komanso mantha ambiri akamaganiza za imfa kuposa ena. Choncho si zachilendo.

Ndani amene ali pachiwopsezo chachikulu cha vutoli?

Matendawa, otchedwa Thanatophobia, angakhudze akuluakulu komanso ana. Komabe, madokotala ndi ofufuza amati anthu ena ali pachiwopsezo chachikulu. Tiyeni tiwone omwe ali:

• Ngati muli ndi thanzi lofooka , kapena ngati mwapezeka ndi matenda aakulu (monga matenda monga khansa).
• Ngati mulibe zikhulupiriro zakuya zachipembedzo (izi sizofala kwa aliyense, koma maphunziro ena asonyeza ulalo).
• Ngati muli ndi chizolowezi chosakhutira ndi moyo wanu .
• Ngati mumadziona kuti ndinu wosafunika kwenikweni .
• Ngati muli ndi mantha ena kapena mavuto amisala, mwachitsanzo , kuvutika maganizo kapena nkhawa .
• Ngati makolo anu kapena munthu amene mumamukonda ndi wokalamba kwambiri, wodwala , kapena watsala pang'ono kufa.
• Ngati muli ndi achibale kapena abwenzi ochepa , zikutanthauza kuti mukumva ngati mulibe woti mulankhule naye za chisoni chanu.
• Ngati nthawi zonse mumaona matenda, zoopsa, kapena chiwawa kuntchito kwanu . Mwachitsanzo, ogwira ntchito zachipatala, ogwira ntchito zachitukuko, kapena apolisi.

Kafukufuku wina adapeza kuti okalamba nthawi zambiri amaopa kufa , kuphatikizapo ululu ndi kusungulumwa chifukwa cha kufa, pomwe achinyamata nthawi zambiri amaopa imfa yeniyeniyo , zomwe zikutanthauza kutha kwa moyo. Kafukufuku wina adapeza kuti ana a makolo okalamba, omwe nthawi zambiri amakhala azaka zapakati, amatha kukhala ndi nkhawa kwambiri ndi imfa kuposa makolo awo.

Kodi ndi zifukwa ziti za Thanatophobia?

N’chifukwa chiyani anthu ena amakhala ndi mantha aakulu chonchi? N’zovuta kudziwa chifukwa chimodzi chokha. Koma nthawi zina chochitika kapena chochitika china chake chingayambitse Thanatophobia. Mwachitsanzo:

• Ngati mwakumanapo ndi vuto lalikulu lokhudzana ndi imfa kapena kumwalira, kaya muli mwana kapena posachedwapa, tangoganizirani mukuona ngozi yaikulu kapena mukukumana ndi tsoka lachilengedwe.
• Ngati mwataya kholo lanu kapena munthu amene mumamukonda kwambiri, makamaka mosayembekezereka..
• Ngati muwona munthu akuvutika kwambiri ndipo akufa imfa yopweteka kwambiri .

Komanso, kuopa imfa kumeneku kungakhale chifukwa chachikulu cha mantha ena ambiri. Mwina kuopa imfa ndiko komwe kumayambitsa mantha ena omwe muli nawo. Mwachitsanzo:

• Aerophobia - Kuopa kufa pangozi ya ndege.
• Agoraphobia - Kuopa kuthawa malo osazolowereka - Kuopa kufa popanda thandizo pakagwa ngozi.
• Kuopa madzi - Kuopa kumira.
• Kuopa kugona pansi pa madzi - Kuopa kugwidwa, kupumidwa, kapena kufa m'malo odzaza anthu komanso otsekeredwa.

Kodi zizindikiro za munthu amene ali ndi Thanatophobia ndi ziti?

Ngati muli ndi Thanatophobia, kuganiza za imfa kungayambitse zizindikiro zosiyanasiyana m'maganizo ndi m'thupi lanu.

Makhalidwe a maganizo ndi khalidwe:

• Kumva nkhawa kwambiri, mantha, mantha , kapena kuvutika maganizo kumabwera munthu akamaganizira za imfa.
• Kupewa malo ndi zochitika zomwe mukuganiza kuti ndi zoopsa . Mwachitsanzo, kupewa zipatala, manda, komanso kusafuna kupita kwa munthu wodwala.
• Umaganizira kwambiri za thanzi lako , nthawi zonse umayang'ana zizindikiro za matenda, kuganiza kuti ngakhale chinthu chaching'ono ndiye chiyambi cha matenda aakulu.
• Anthu omwe ali ndi nkhawa yokhudza imfa amakhala nthawi yambiri akufufuza matuza osazolowereka, kuyang'ana kuthamanga kwa magazi awo, komanso kufunafuna zambiri zachipatala pa intaneti.
• Nthawi zina amatha kukhala ndi vuto lotchedwa 'hypochondriasis' , lomwe ndi vuto lomwe amada nkhawa kwambiri kuti adzadwala.
• Kuganizira nthawi zonse za imfa, za kufa, komanso kusatha kulamulira maganizo amenewo.
• Kusowa tulo, maloto oipa.

Zizindikiro zakuthupi (nthawi zambiri zofanana ndi mantha):

Mukaganizira mozama za imfa, zinthu ngati izi zingachitike:

• Thupi langa likuzizira ndipo likunjenjemera .
• Chizungulire ndi mutu wopepuka .
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Mtima ukugunda kwambiri , ukumva ngati chifuwa chako chikugunda.
• Kusanza ndi kusanza.
• Kuvuta kupuma (kulephera kupuma), kumva ngati ukupuma movutikira.
• Kugwedezeka .
• Kupweteka m'mimba, dyspepsia (kusagaya chakudya ).
• Kupweteka pachifuwa kapena kulimba.
• Kusanza m'miyendo.

Zizindikiro zimenezi sizimachitika mofanana kwa aliyense. Anthu ena angakumane ndi zingapo mwa izi, pomwe ena angakhudzidwe mosiyana.

Kodi madokotala amazindikira bwanji Thanatophobia?

Palibe mayeso enieni a magazi kapena scan kuti mudziwe Thanatophobia. Dokotala wanu adzamvetsera mosamala zizindikiro zanu ndikukufunsani mafunso osiyanasiyana okhudza mantha anu a imfa. Izi zikuphatikizapo nthawi yomwe mwakhala ndi mantha awa, momwe adakhudzira moyo wanu, komanso nthawi yomwe amakhala oopsa kwambiri.

Amafufuzanso matenda ena omwe angakhale ndi zizindikiro zofanana, monga matenda ovutika maganizo (OCD) kapena matenda ena a nkhawa .

Madokotala nthawi zambiri amazindikira matenda enaake a mantha poyang'ana zotsatirazi:

• Ngati zizindikiro zakhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo .
• Ngati zizindikiro zikuwonekera nthawi yomweyo mutakumana ndi chinthu kapena vuto lomwe mumaopa (monga kumva nkhani ya imfa).
• Mantha amenewa ndi okhudza chinthu kapena mkhalidwe winawake, monga imfa kapena njira yofa.
• Ngati muyesa kupewa chinthucho kapena mkhalidwewo, mumaopa momwe mungathere .
• Ngati mantha amenewa akukulepheretsani kuchita zinthu zanu za tsiku ndi tsiku (sukulu, kuntchito, maubwenzi ndi anthu ena) , zikutanthauza kuti akukhudza moyo wanu.

Kodi mankhwala a izi ndi otani? Kodi mumachita bwanji?

Nkhani yabwino ndi yakuti Thanatophobia ndi matenda ochiritsika . Ngati kuopa imfa kukukhudza ntchito yanu ya kusukulu, kuntchito, kapena maubwenzi anu, ndikofunikira kuwona dokotala kapena mlangizi wa zaumoyo wamaganizo . Mungapindule kwambiri ndi psychotherapy, mtundu wa mankhwala olankhulirana omwe amakuthandizani kulankhula za mantha ndi nkhawa zanu, ndikukuthandizani kuthana nazo ndikuzithetsa.

Pali mitundu iwiri ikuluikulu ya psychotherapy yomwe imagwiritsidwa ntchito:

1. Chithandizo cha Maganizo (CBT): CBT imakuthandizani kusintha momwe mumaganizira za imfa ndikuwona ngati chinthu chosaopsa kwenikweni. Imakuthandizani kuthana ndi kusintha zikhulupiriro zabodza komanso zopanda nzeru zokhudza imfa, monga lingaliro lakuti imfa 'sichilungamo' kapena kuti nthawi zonse imfa imakhala yopweteka. Imakuphunzitsaninso njira zothandiza zothanirana ndi zomwe mumachita mukaganizira za imfa, monga kupuma mozama ndikukhazikitsa mtima pansi.

2. Chithandizo Chokhudzana ndi Kuwonekera:Chithandizochi chimakupangitsani pang'onopang'ono kuyika maganizo anu pa malo, malingaliro, kapena zochitika zokhudzana ndi imfa mwanjira yotetezeka komanso yowongoka. Izi zikutanthauza kuti pang'onopang'ono mumayamba kuyika maganizo anu pa zomwe mumaopa. Mungayambe mwa kulemba malingaliro anu okhudza imfa yanu kapena imfa ya wokondedwa wanu. Njira zina zodziwira zomwe zachitika zingaphatikizepo kuwerenga mabuku okhudza imfa, kuwerenga maliro, kulankhula za kulemba chifuniro, kapena kulankhula ndi munthu amene ali ndi matenda osachiritsika (ndi chilolezo chawo). Izi zimachitika mosamala kwambiri, motsogozedwa ndi katswiri wa zamaganizo.

Tiyeni tiphunzirenso za chithandizo cha mankhwala osokoneza bongo:

Mankhwala sanatsimikizidwe kuti ndi othandiza kwambiri kwa nthawi yayitali pa Thanatophobia kapena mantha enaake. Chithandizo cha maganizo nthawi zambiri chimakhala chofunikira kwambiri. Komabe, ngati mukukumana ndi vuto lopsinjika kwambiri kapena loopsa, monga maliro, kapena ngati nkhawa yanu ikulepheretsani kugwira ntchito bwino, dokotala wanu angakupatseni mankhwala oletsa nkhawa kwa kanthawi kochepa. Komabe, awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuyang'anirani.

Kodi pali njira yopewera Thanatophobia?

Palibe njira yeniyeni yopewera Thanatophobia kwathunthu, chifukwa zifukwa zake ndi zovuta. Komabe, zotsatirazi zingathandize kupewa vutoli kuti lisakule kwambiri ndikuchepetsa zotsatira zake pa moyo wanu:

• Pewani zinthu zomwe zimawonjezera nkhawa, monga caffeine (yomwe imapezeka mu tiyi, khofi, ndi zakumwa zina zoziziritsa kukhosi), mankhwala osokoneza bongo, kapena mowa momwe mungathere.
• Muzikhala ndi anthu othandiza komanso omvetsetsa . Izi zikuphatikizapo banja lanu, anzanu odalirika, ndi madokotala. Lankhulani nawo za momwe mukumvera.
• Mukangozindikira zizindikiro, kutanthauza kuti, mukangozindikira kuti mantha awa akukhudza moyo wanu, ndikofunikira kupeza thandizo mwachangu momwe mungathere . Musachite manyazi kapena mantha.

Kodi zinthu zidzakhala bwanji mutalandira chithandizo? (Zotsatira/Maganizo)

Ichi ndiye chinthu chofunikira kwambiri. Anthu ambiri omwe ali ndi Thanatophobia amayankha bwino kwambiri akalandira chithandizo. Ndipotu, kafukufuku wasonyeza kuti psychotherapy, makamaka chithandizo cha exposure therapy ndi CBT, zimathandiza kwambiri anthu ambiri omwe ali ndi mantha enaake. Choncho khalani olimba mtima.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukumana ndi vuto lililonse mwa izi, pitani kwa dokotala kapena mlangizi wa zaumoyo wamaganizo nthawi yomweyo:

• Ngati mantha anu a imfa kapena njira yofa imakupangitsani kukhala kovuta kuchita zinthu zanu za tsiku ndi tsiku (kuphunzira, ntchito, moyo wabanja, maubwenzi ndi anthu ena) .
• Ngati nthawi zambiri mumakhala ndi zizindikiro za mantha .
• Ngati mantha awa achotsa chisangalalo m'moyo wanu , ndipo mukumva kusungulumwa komanso wopanda thandizo .

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukapita kukaonana ndi dokotala, mutha kufunsa mafunso. Mwanjira imeneyi mudzamvetsetsa bwino zomwe zikuchitika. Mwachitsanzo:

• "Kodi ndili ndi Thanatophobia, kapena ndi china chake?"
• "Ndi mankhwala ati abwino kwambiri pa izi?"
• "Kodi pali magulu othandizira anthu omwe ali ndi Thanatophobia?"
• "Kodi psychotherapy imatenga nthawi yayitali bwanji?"
• "Kodi mantha anga a imfa adzatheratu?"
• "Ndingatani kunyumba kuti ndithetse vutoli?"

Pomaliza, zinthu zomwe muyenera kukumbukira

Thanatophobia ndi mantha ochulukirapo komanso osalamulirika a imfa kapena njira yofa. Ngakhale kuti ndi zachilendo kumva mantha ndi nkhawa za imfa nthawi ndi nthawi, thanatophobia ndi matenda a nkhawa omwe angakhudze mbali iliyonse ya moyo wanu ndikukupangitsani kumva kupsinjika maganizo.

Chofunika kwambiri ndikudziwa kuti simuli nokha. Musachite mantha kapena kuchita manyazi kulankhula za mantha ndi momwe mukumvera ndi munthu amene mumamudalira, kapena ndi dokotala. Angakulumikizani ndi katswiri wa zamaganizo yemwe angakuthandizeni kuthana ndi vutoli ndikukumana ndi mantha anu mwanjira yabwino. Kumbukirani, kupempha thandizo kumalimbitsa!

Kuopa imfa, mantha oopa anthu ena, nkhawa, mantha, thanzi la maganizo, imfa, chithandizo