Kuphulika kwa tendon ya Achilles? Tiyeni tiphunzire bwino za mayeso a Thompson

Tangoganizirani kuti pamene mukusewera masewera, kuthamanga, kapena kulumpha, mwadzidzidzi mukumva phokoso la 'click' kumbuyo kwa bondo lanu ndipo mumamva kupweteka kosapiririka. Ululuwu umabwera ndi kumverera ngati wina wabwera kudzakumenyani kumbuyo. Ngati chinthu chonga ichi chichitika, pali mwayi waukulu kuti tendon yanu ya Achilles yang'ambika. Chifukwa chake, mukapita kwa dokotala, mayeso osavuta komanso oyamba kuti mudziwe ngati uku ndi kung'ambika kwenikweni ndi mayeso a Thompson. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi mayeso a Thompson ndi chiyani?

Mwachidule, mayeso a Thompson ndi mayeso omwe dokotala amafufuza thupi lanu kuti adziwe ngati tendon yanu ya Achilles yaphulika. Nthawi zina amatchedwa "mayeso ofinyira ng'ombe."

Tsopano taonani, kumbuyo kwa mwendo wathu, pali mkanda wolimba komanso wokhuthala womwe umalumikiza minofu ya m'chiuno ndi fupa la chidendene (calcaneus). Umenewo ndi umene timautcha kuti Achilles tendon. Ndi mkanda uwu womwe umatithandiza kuweramitsa phazi lathu pansi tikamayenda, kuthamanga, ndi kulumpha.

Mu mayeso a Thompson, dokotala amakankhira minofu ya ng'ombe yanu yamphongo ndikuyang'ana ngati chidendene chanu chikusuntha. Kawirikawiri, mukakankhira minofu ya ng'ombe yanu yamphongo, mphamvu imatumizidwa kudzera mu tendon ya Achilles kupita ku chidendene chanu, zomwe zimapangitsa kuti phazi lanu liwerame pansi (plantar flexion). Komabe, ngati tendon ya Achilles yang'ambika kwathunthu, palibe kulumikizana pakati pa minofu ya ng'ombe ndi chidendene, kotero phazi silingasunthe mukakankhira minofu ya ng'ombe. Umu ndi momwe dokotala amadziwira vutoli.

Kodi mumayesa bwanji mayeso awa?

Iyi ndi njira yosavuta kwambiri yoyezera yomwe ingathe kuchitika mumphindi zochepa. Sizifuna zida zapadera. Mutha kuchita izi mchipinda mukapita kukaonana ndi dokotala wanu.

Tiyeni tiwone momwe izi zimachitikira pang'onopang'ono:

1. Kugona pansi: Choyamba, mudzapemphedwa kugona chagada pabedi loyezetsera. Mapazi anu ayenera kukhala pamwamba pa bedi ndipo akakolo anu ayenera kulendewera momasuka.

2. Kukanikiza Minofu ya Ng'ombe: Kenako, dokotala adzakanikiza pang'onopang'ono koma mwamphamvu minofu ya mwendo wanu wovulala.

3. Yang'anirani kayendedwe ka phazi: Yang'anirani mosamala ngati phazi lanu ndi chidendene chanu zikuyenda mukamakanikiza.

4. Kuyang'ana mwendo wina: Nthawi zambiri, osati mwendo wovulala wokha, komanso mwendo wathanzi umayang'aniridwa mofanana. Izi zimapangitsa kuti dokotala azitha kuyerekeza kuchuluka kwa kayendedwe ka mwendo wathanzi ndi kuchuluka kwa kayendedwe kake.

Kuyezetsa kumeneku sikungakupangitseni kupweteka kwina. Komabe, ngati mukumva kupweteka kulikonse, muyenera kuuza dokotala wanu nthawi yomweyo.

Kodi zotsatira zake zikuti chiyani?

Iyi si mayeso omwe amapereka nambala yeniyeni monga momwe zimakhalira powerengera. Imapereka mayeso osavuta monga 'inde' kapena 'ayi'.

• Zotsatira zabwino: Ngati phazi lanu silikuyenda dokotala akakanikiza tendon yanu ya Achilles, zimaonedwa kuti ndi zotsatira zabwino. Izi zikutanthauza kuti pali mwayi waukulu kuti tendon ya Achilles yang'ambika.
• Zotsatira zoyipa: Ngati phazi lanu limagwada bwino mukakanikiza tendon yanu ya Achilles, ndiye kuti zotsatira zake ndi "zoipa". Izi zikutanthauza kuti tendon yanu ya Achilles sinaphulike, malinga ndi mayesowa.

Koma kumbukirani, mayeso a Thompson ndi gawo loyamba chabe. Ngati izi zipereka zotsatira zabwino, mayeso ena adzafunika kuchitidwa kuti atsimikizire.

Kodi chimachitika ndi chiyani pambuyo pa mayeso?

Ngati mayeso a Thompson akusonyeza kuti muli ndi mtsempha wosweka, dokotala wanu adzakutumizani kuti mukayesedwe kuti atsimikizire zimenezo.

Zofunika kwambiri ndi izi:

• Kujambula kwa Ultrasound: Izi zimagwiritsa ntchito mafunde a phokoso kuti apange chithunzi chomveka bwino cha mtsempha ndi minofu yozungulira. Izi zingathandize kudziwa komwe kwang'ambika komanso momwe kwakhalira koopsa.
• Kujambula kwa MRI (Magnetic Resonance Imaging): Kuyesaku kumapereka zithunzi zambiri. Kumatha kuwona bwino kung'ambika kwa tendon, komanso kuvulala kwina kosaoneka bwino komwe kumazungulira.

Zotsatira za mayesowa zidzatsimikizira chithandizo chomwe mukufuna. Pamene tendon ya Achilles yaphulika, opaleshoni nthawi zambiri imafunika kuti ikonzedwe. Nthawi zina, mwendo ukhoza kuchiritsidwa popanda opaleshoni, pogwiritsa ntchito pulasitala. Dokotala wanu ndiye adzapanga chisankho chabwino kwambiri pa izi.

Kodi muyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro zotsatirazi, makamaka ngati zikuchitika mukuchita masewera, pitani kuchipatala nthawi yomweyo . Ngati kuli kofunikira, pitani ku chipinda chapafupi chadzidzidzi chachipatala (ETU).

• Ngati mumva phokoso la 'click' kapena 'snap' kumbuyo kwa bondo lanu.
• Ngati muli ndi ululu wadzidzidzi, wakuthwa, komanso woopsa kumbuyo kwa kakolo kanu.
• Ngati mukuvutika kuyenda bwino mutavulala kapena ngati simungathe kuyika phazi lanu pansi.

Mayeso ena kuti adziwe ngati pali Achilles misozi

Kuwonjezera pa mayeso a Thompson, palinso mayeso ena osavuta omwe dokotala angachite.

Mosasamala kanthu za kuyezetsa thupi, mayeso ojambula zithunzi (ultrasound kapena MRI) nthawi zambiri amafunika kuti atsimikizire komaliza.

Kuphulika kwa tendon ya Achilles ndi kuvulala kofala, makamaka mwa othamanga. Kuyesa kwa Thompson ndi njira yoyamba, yosavuta, yotetezeka, komanso yothandiza kwambiri yodziwira matendawa. Zimatengera nthawi ndi kudzipereka kuti muchiritse kuvulala kotere. Koma mayeso osavuta awa a Thompson akhoza kukhala gawo loyamba paulendo wanu wochira.