Tiyeni tiphunzire zonse zokhudza mahomoni a chithokomiro omwe amalamulira kagayidwe ka thupi m'thupi lanu!

Kodi nthawi zina mumamva ngati thupi lanu silikugwira ntchito bwino, kapena kuti mwatopa kwambiri? Kapena nthawi zina mumamva ngati thupi lanu likuthamanga kwambiri kuposa momwe mukuganizira, ndipo mumakhala ndi nkhawa kwambiri? Chifukwa chimodzi cha zinthuzi chingakhale chinthu chaching'ono kwambiri, koma chofunikira kwambiri m'thupi lanu. Ichi ndi mahomoni a chithokomiro. Lero, tiyeni tikambirane za mahomoni a chithokomiro awa, zomwe amachita m'thupi lathu, komanso mavuto omwe amabwera chifukwa cha kusinthasintha kwake.

Kodi Hormone ya Chithokomiro ndi Chiyani? Mwachidule...

Ganizirani thupi lanu ngati makina akuluakulu. Homoni ya chithokomiro ndi chosinthira chofunikira chomwe chimalamulira liwiro lomwe makinawa amagwira ntchito, kutanthauza, kuchuluka kwa kagayidwe kachakudya . Homoni iyi ndi yofunika kwambiri pakukula kwa ubongo wa mwana wamng'ono.

Kodi mukudziwa amene amapanga mahomoni awa? Ndi kachiwalo kakang'ono kooneka ngati gulugufe komwe kali pansi pa khungu kutsogolo kwa khosi lanu. Timatcha kuti chiwalo cha chithokomiro . Ndi gawo la dongosolo la endocrine la thupi lathu.

Mahomoni ali ngati amithenga omwe amayenda m'matupi athu. Amayenda m'magazi ndipo amauza ziwalo zosiyanasiyana, minofu, ndi minofu zina zoyenera kuchita komanso nthawi yoyenera kuchita.

Tsopano tikulankhula za kagayidwe kachakudya . Mwachidule, ndi njira yovuta yomwe imasintha chakudya chomwe timadya kukhala mphamvu. Selo lililonse m'thupi lathu limafunikira mphamvu kuti ligwire ntchito.

Kwenikweni, tikamanena kuti "hormone ya chithokomiro", tikulankhula za mahomoni awiri akuluakulu. Awa ndi thyroxine (Thyroxine - T4) ndi triiodothyronine (Triiodothyronine - T3) . Nthawi zambiri timatchula awiriwa pamodzi kuti "hormone ya chithokomiro". Kodi mukudziwa chiyani? Homoni ya T4 nthawi zambiri sigwira ntchito kwambiri, zomwe zikutanthauza kuti siikhudza kwambiri maselo. Koma homoni ya T3 ndiyo imagwira ntchito kwambiri. T4 ikatulutsidwa kuchokera ku chithokomiro, ziwalo zina m'thupi lathu zimaisintha kukhala T3. Pokhapokha ikakhudza maselo ndi kagayidwe kathu ka thupi.

Chinanso n'chakuti, chithokomiro chimatulutsanso mahomoni otchedwa calcitonin . Amalamulira ndikuchepetsa kuchuluka kwa calcium m'magazi. Komabe, calcitonin siili m'gulu la "chithokomiro cha hormone", ndipo sichikhudza kagayidwe ka thupi lathu monga T3 ndi T4.

Kodi kuchuluka kwa mahomoni a chithokomiro kumayendetsedwa bwanji? Ndi njira yodabwitsa kwambiri!

Kupanga ndi kutulutsa kwa mahomoni a T4 ndi T3 kumayendetsedwa m'njira yovuta kwambiri, koma yokongola kwambiri. Timaitcha kuti njira yolumikizirana . Izi zikuphatikizapo:

• Hypothalamus : Izi zimapezeka mu ubongo wanu. Zimalamulira zinthu monga kuthamanga kwa magazi, kugunda kwa mtima, kutentha kwa thupi, ndi kugaya chakudya.
• Pituitary gland : Ichi ndi kachiwalo kakang'ono komwe kali pansi pa ubongo, pansi pa hypothalamus. Kali ngati kukula kwa nandolo. Kamapanga ndi kutulutsa mitundu pafupifupi isanu ndi itatu ya mahomoni.
• Chithokomiro : Gulugufe amene tinakambirana kale.
• Mahomoni ena ochepa.

Tangoganizirani izi zili ngati kugwira ntchito mu kampani yayikulu.

1. Choyamba, hypothalamus (monga manejala wamkulu) muubongo imatulutsa mahomoni otchedwa Thyroid-Releasing Hormone (TRH) omwe amatulutsa mahomoni olimbikitsa chithokomiro .

2. TRH iyi imapita ku pituitary gland (monga wothandizira woyang'anira) ndipo imaiuza kuti ipange ndikutulutsa mahomoni olimbikitsa chithokomiro (TSH) .

3. Kenako TSH iyi imapita ku chithokomiro (monga wantchito) ndikuchiuza kuti chipange T4 ndi T3. Pafupifupi 80% ya mahomoni opangidwa motere ndi T4, ndipo 20% ena ndi T3. Kuti apange T4 ndi T3, chithokomiro chimafunikanso michere yotchedwa ayodini . Timaipeza kuchokera ku chakudya chomwe timadya.

Tsopano unyolo uwu wa mahomoni umayendetsedwa ndi chomwe chimatchedwa ``feedback loop'' . Izi zikutanthauza kuti, pamene kuchuluka kwa T3 ndi T4 m'magazi kukukwera, kumapita ku hypothalamus ndi pituitary ndikunena kuti, "Chabwino, siyani kupanga TRH ndi TSH." Pamene kuchuluka kwa T3 ndi T4 kukuchepa, njirayi imayambanso. Umu ndi momwe tingasungire kuchuluka kwa mahomoni a chithokomiro m'thupi lathu pamlingo winawake.

Taganizirani ngati AC m'nyumba mwanu. Chipinda chikazizira, AC imazima, ndipo chipinda chikatentha kwambiri, imayatsidwa.

Komabe, ngati pali vuto ndi hypothalamus, pituitary gland, kapena thyroid gland, kuchuluka kwa mahomoni kuphatikizapo T3 ndi T4 kungasokonezeke.

Kodi mahomoni a chithokomiro amachita chiyani m'thupi lathu? Kapena, ntchito yawo!

Pambuyo poti T4 yatulutsidwa m'magazi kuchokera ku chithokomiro, maselo ena m'thupi lathu amaisintha kukhala T3. Njira imeneyi imatchedwa de-iodination (kuchotsa ayodini). Izi zili choncho chifukwa maselo omwe amakhudzidwa ndi mahomoni a chithokomiro amatha kugwiritsa ntchito T3 bwino kuposa T4. Ichi ndichifukwa chake timaona T4 ngati mahomoni osagwira ntchito ndipo T3 ngati mahomoni ogwira ntchito.

Minofu, ma glands, ziwalo, ndi machitidwe omwe angasinthe T4 kukhala T3 ndi awa:

• Chiwindi
• Impso
• Minofu
• Chithokomiro cha chithokomiro `(Chithokomiro)`
• Pituitary gland
• Minofu ya bulauni ya mafuta (minofu iyi yamafuta imathandiza kusunga kutentha kwa thupi m'malo ozizira)
• Dongosolo lapakati la mitsempha

Kotero, mahomoni a T3 ndi T4 awa amakhudza selo lililonse ndi chiwalo chilichonse m'thupi lathu. Kodi amakhudza bwanji izi?

• Thupi lanu limalamulira liwiro limene limagwiritsa ntchito ma calories (mphamvu). Izi zimatchedwa liwiro lanu la kagayidwe kachakudya . Izi zimakhudza ngati mutaya kapena kunenepa. Anthu ena amati ngakhale atadya mochuluka bwanji, salemera, pomwe ena amati amalemera ngakhale atadya pang'ono. Ichi chingakhale chifukwa chimodzi.
• Kugunda kwa mtima wanu kumachepa ndipo kumawonjezeka.
• Zimachepetsa ndi kukweza kutentha kwa thupi. Anthu ena amangomva kuzizira, pomwe ena amangomva ngati akutuluka thukuta.
• Zimakhudza liwiro limene chakudya chimayenda m'mimba.
• Zimakhudza kukula kwa ubongo (makamaka paubwana).
• Amalamulira momwe minofu imagwirira ntchito.
• Imasunga khungu ndi mafupa. Izi zikutanthauza kuti, imalamulira liwiro lomwe maselo atsopano amapangidwa kuti alowe m'malo mwa maselo akufa (izi ndi zachilendo).

Ndi mayeso ati omwe amachitidwa kuti aone kuchuluka kwa chithokomiro?

Pali mayeso angapo a magazi omwe angachitike kuti muwone kuchuluka kwa chithokomiro chanu ndikuwona ngati chithokomiro chanu chikugwira ntchito bwino. Mayesowa nthawi zambiri amatchedwa mayeso a ntchito ya chithokomiro . Mayeso akuluakulu ndi awa:

• Mayeso onse a T4 `(Mayeso onse a T4)`
• Mayeso aulere a T4 (FT4)
• Mayeso onse a T3 `(Total T3 test)`
• Mayeso aulere a T3 (Ft3)
• Mayeso a mahomoni olimbikitsa chithokomiro `(mayeso a TSH)`

Dokotala wanu angafunenso mayeso ena, mwachitsanzo:

• Ma antibodies a chithokomiro : Izi zimathandiza kuzindikira matenda osiyanasiyana a chithokomiro omwe amadziteteza okha.
• Thyroglobulin : Mayesowa amagwiritsidwa ntchito pozindikira matenda a thyroiditis ndikuwunika chithandizo cha khansa ya thyroid.

Ndi matenda ati omwe amapezeka ngati mahomoni a chithokomiro sali bwino?

Pali matenda angapo omwe amayamba chifukwa cha kuchuluka kwa mahomoni a chithokomiro kosazolowereka kapena komwe kumawonjezera kuchuluka kwa mahomoni a chithokomiro. Matenda a chithokomiro ndi ofala kwambiri. Akuti akazi ali ndi mwayi wochuluka wa matenda a chithokomiro kasanu kapena kasanu ndi katatu kuposa amuna .

Matenda akuluakulu a chithokomiro ndi awa:

• Hypothyroidism (chithokomiro chosagwira ntchito mokwanira) : Izi zimachitika thupi likapanda kupanga mahomoni okwanira a chithokomiro. Chilichonse m'thupi chimayamba kugwira ntchito pang'onopang'ono.
• Matenda a Hashimoto : Ichi ndi vuto la autoimmune. Izi zikutanthauza kuti chitetezo cha mthupi lathu chimaukira chithokomiro. Izi zimayambitsa hypothyroidism.
• Hyperthyroidism (chithokomiro chogwira ntchito mopitirira muyeso) : Apa ndi pamene chithokomiro chimapanga mahomoni ambiri a chithokomiro, zomwe zimapangitsa kuti chilichonse m'thupi chigwire ntchito mwachangu kwambiri.
• Matenda a Graves : Ichi ndi matenda omwe amayambitsa matenda a autoimmune omwe amayambitsa hyperthyroidism.
• Matenda a chithokomiro (kutupa/kutupa kwa chithokomiro) .
• Manodule a chithokomiro .
• Goiter (kukula kwa chithokomiro/kutupa m'khosi).
• Khansa ya chithokomiro .

Mukukumbukira pamene tinkalankhula za hypothalamus ndi pituitary gland? Mavuto ndi ma gland amenewa angayambitsenso kuti kuchuluka kwa mahomoni a chithokomiro kusinthe, chifukwa kumathandiza kuwongolera mahomoni a chithokomiro.

Kodi ndiyenera kupita liti kwa dokotala pankhani ya mahomoni a chithokomiro?

Kawirikawiri, pamene kuchuluka kwa mahomoni a chithokomiro sikuli bwino, kumawonekera m'zizindikiro zomwe timakumana nazo. Mahomoni a chithokomiro amalamulira liwiro la kagayidwe ka thupi m'thupi lathu. Chifukwa chake, ngati mahomoni a chithokomiro akuwonjezeka, liwiro limawonjezeka kuposa masiku onse, ndipo ngati achepa , liwiro limachepa. Kusalinganika kumeneku kungayambitse zizindikiro monga:

• Kulemera kapena kuchepa thupi popanda chifukwa.
• Kuchepa kapena kuwonjezeka kwa kugunda kwa mtima.
• Kulephera kupirira kuzizira kapena kutentha. (Ngakhale m'dziko ngati Sri Lanka, ngati mukumva kuzizira/kutentha kwambiri kuposa ena.)
• Khungu louma kapena chinyezi chowonjezeka.
• Kusakhazikika kwa msambo mwa akazi.
• Kumva kutopa kwambiri, kapena kungomva nkhawa.
• Matenda monga kudzimbidwa kapena kutsegula m'mimba.
• Kuiwala, kuvutika kusunga maganizo anu pamalo amodzi.

Ngati muli ndi zizindikiro izi, ndi bwino kupita kwa dokotala. Angakuyezeni magazi mosavuta kuti aone ngati kuchuluka kwa mahomoni a chithokomiro chanu kwatha.

Pomaliza, zinthu zingapo zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Homoni ya chithokomiro ndi homoni yofunika kwambiri yomwe imakhudza zinthu zambiri m'thupi lathu. Nthawi zina imatha kukhala yotsika kwambiri kapena yokwera kwambiri m'thupi lathu. Nkhani yabwino ndi yakuti matenda ambiri a chithokomiro amatha kuchiritsidwa bwino.

Ngati muli ndi zizindikiro zokhudzana ndi mahomoni a chithokomiro, kapena ngati mukufuna kudziwa ngati muli ndi zinthu zomwe zingakupangitseni kukhala ndi vuto la chithokomiro, musaope kulankhula ndi dokotala wanu. Iwo alipo kuti akuthandizeni. Kusamalira thupi lanu ndikupeza ngati pali vuto msanga ndiyo njira yabwino kwambiri yokhalira ndi moyo wathanzi.

mahomoni a chithokomiro, mahomoni a chithokomiro, kagayidwe kachakudya, hypothyroidism, hyperthyroidism, TSH, T3, T4