N’chifukwa chiyani nthawi zambiri timadwala matenda a shuga (Type 2 Diabetes)? Tiyeni tikambirane za izi!

Palibe njira yoti pasakhale munthu m'modzi kapena awiri omwe ali ndi matenda a shuga pakati pa banja lanu, achibale anu, kapena anzanu kapena anansi anu, eti? "Matenda a shuga" tsopano afala kwambiri m'dziko lathu. Ngakhale ena akuopa, ena saganizira kwambiri za matendawa. Koma n'chifukwa chiyani matenda a shuga a Mtundu wa 2 ndi ofala kwambiri pakati pathu, kutanthauza anthu aku South Asia makamaka aku Sri Lanka? Kodi izi ndi chifukwa cha zakudya zomwe timadya? Lero, tiyeni tikambirane za nkhani yeniyeni yomwe ili kumbuyo kwa izi.

Zifukwa zomwe aliyense amadziwa: moyo ndi zakudya

Ngati wina akufunsa kuti, "N'chifukwa chiyani matenda a shuga amayamba?", pali mayankho oyamba omwe amabwera m'maganizo mwathu.

• Makhalidwe oipa a kudya: Kudya mbale za mpunga, kudya maswiti, zakudya zamafuta, zakudya zaufa, chakudya chofulumira, ndi zakumwa zotsekemera.
• Kusachita masewera olimbitsa thupi: Kukhala pansi tsiku lonse, kuyendetsa galimoto kulikonse m'malo moyenda pansi, komanso kukhala waulesi kwambiri moti sungayende ngakhale mtunda waufupi.
• Kunenepa kwambiri: Kuchulukana kwa mafuta, makamaka m'mimba.
• Kupsinjika maganizo: Kupsinjika maganizo komwe kumabwera chifukwa cha mavuto kuntchito komanso m'banja.
• Kuthamanga kwa magazi ndi cholesterol.

Zonsezi ndi zoona. Zolakwika za moyo uno zimawonjezera chiopsezo chotenga matenda a shuga. Koma kodi munayamba mwadzifunsapo chifukwa chake munthu m'modzi mwa awiri omwe amadya chakudya chomwecho komanso kukhala ndi moyo womwewo ndi amene amakhala ndi matenda a shuga? Anthu ena ndi ochepa thupi, koma alinso ndi matenda a shuga. Apa ndi pomwe mbali ina ya nkhaniyi imayambira, yomwe ndi mphamvu ya majini athu.

Chinsinsi cha Majini Athu: Nkhani ya 'Jini Yosawononga'

Izi zingamveke ngati nkhani ya sayansi, koma ndikufotokozerani mosavuta. Taganizirani momwe makolo athu ankakhalira zaka zikwi zambiri zapitazo. Kalelo, kunalibe masitolo ndi masitolo akuluakulu kulikonse monga momwe zilili masiku ano. Ankafunika kugwira ntchito mwakhama kuti apeze chakudya. Nthawi zina, panali chilala ndi njala, ndipo chakudya chinali chosowa.

Choncho, kuti apulumuke m'malo amenewa, matupi awo ayenera kusinthidwa mwapadera. Izi zikutanthauza kuti, akangolandira chakudya, ayenera kukhala ndi mphamvu zambiri momwe angathere kuchokera mmenemo ndikusunga mafuta otsalawo m'thupi lawo . Chifukwa sadziwa nthawi yomwe chakudya chawo chotsatira chidzabwera. Majini omwe amawathandiza kugwiritsa ntchito mphamvu mosamala ndikusunga mafuta ndi omwe timawatcha 'majini osawononga '.Mwachidule, kukhala ndi majini amenewa panthawiyo kunali dalitso lalikulu kuti munthu apulumuke.

Ndiye vuto ndi chiyani lero?

Vuto ndilakuti, majini athu akugwirabe ntchito mofanana ndi momwe ankagwirira ntchito zaka zikwi zapitazo, koma malo athu asintha kwambiri.

Kusiyana kumeneku kungamveke bwino kuchokera pa tebulo ili m'munsimu.

Mwachidule, majini omwe anali dalitso kwa makolo athu akhala temberero kwa ife lerolino. Chifukwa zakudya zomwe timadya zimasanduka mafuta mwachangu ndi majini athu ndikusungidwa m'matupi athu. Izi zimapangitsa kuti munthu anenepe kwambiri, makamaka m'mimba. Izi zikachitika, mahomoni otchedwa insulin, omwe amalamulira shuga m'thupi lathu, sangagwire ntchito bwino. Vutoli limatchedwa kukana insulin . Ichi ndiye chifukwa chachikulu cha matenda a shuga a mtundu wachiwiri.

Ndiye tingatani?

Mungaganize kuti, "Ngati ndi majini athu okha, palibe chomwe tingachite." Koma zimenezo n'zolakwika kotheratu. Ichi ndi chinthu chofunikira kwambiri kukumbukira.

Izi zikutanthauza kuti ngakhale mutakhala ndi matenda a shuga m'majini, ngati mutsatira moyo wanu komanso zakudya zanu moyenera, mutha kupewa chiopsezo chimenecho. Kapena kuchedwetsa kukula kwa matenda a shuga kwa nthawi yayitali.

Masitepe omwe tiyenera kutsatira

1. Onani dokotala wanu: Ngati wina m'banja mwanu ali ndi matenda a shuga, ndikofunikira kuti mufufuze kuchuluka kwa shuga m'magazi mwanu (Fasting Blood Sugar, HbA1c) kamodzi pachaka. Ngati pali chiopsezo, dokotala wanu angakuthandizeni kudziwa za matendawa pasadakhale ndikuchitapo kanthu kofunikira.

2. Sinthani mbale ya mpunga: Tazolowera kudya mpunga wambiri ndi nsomba ndi ndiwo zamasamba pang'ono. Muzisinthe. Chepetsani kuchuluka kwa mpunga pa mbale ndi kotala (1/4), ndipo mudzaze theka (1/2) ndi ndiwo zamasamba ndi ndiwo zamasamba. Pa zotsalazo (1/4), onjezani mapuloteni monga nsomba, nsomba zouma, nkhuku, mazira, nyemba, kapena nandolo.

3. Chitani zinthu zolimbitsa thupi: Chitani zinthu zolimbitsa thupi zosachepera mphindi 30 patsiku. Kuyenda mwachangu, kuthamanga, kapena kukwera njinga ndi njira zabwino. Simuyenera kupita ku masewera olimbitsa thupi. Gwiritsani ntchito masitepe nthawi iliyonse yomwe mungathe, yendani kupita kusitolo. Zinthu zazing'ono izi zingapangitse kusiyana kwakukulu.

4. Kuwongolera kulemera kwanu: Ndikofunikira kwambiri kuchepetsa mafuta m'mimba, makamaka m'mimba. Izi zitha kuchitika kudzera mu zakudya zoyenera komanso kuchita masewera olimbitsa thupi.

5. Chepetsani maswiti ndi mafuta: Chepetsani shuga, zakumwa zotsekemera, makeke, mabisiketi, ndi zakudya zamafuta momwe mungathere. Izi zimawonjezera mwachindunji chiopsezo chanu cha matenda a shuga.