Dokotala wanu akakuuzani kuti muli ndi matenda a shuga, mungadabwe, mantha, komanso chisoni. "Ndichite chiyani tsopano?", "N'chiyani chidzachitike pa moyo wanga mtsogolo?", "Kodi ndiyenera kulamulira zakudya zanga?", ndi zina zotero. Mungakhale ndi mafunso ambirimbiri m'maganizo mwanu. N'zoona kuti kusintha kwakukulu kumeneku ndi kusintha kwakukulu m'moyo wanu. Koma simuyenera kukumana ndi izi nokha. Mothandizidwa ndi banja lanu, chikondi chawo, ndi kumvetsetsana kwawo, mutha kuthana ndi vutoli bwino kwambiri. Tiyeni tiwone momwe mungalankhulire ndi okondedwa anu za izi.
N’chifukwa chiyani n’kofunika kukambirana ndi banja lanu za nkhaniyi?
Taganizirani izi motere. Matenda a shuga si matenda omwe mungangomwa mapiritsi tsiku lililonse ndikukhala nawo. Ndi vuto la moyo wanu. Zimene mumadya, zomwe mumamwa, momwe mumachitira masewera olimbitsa thupi, zochita zanu za tsiku ndi tsiku, chilichonse chiyenera kusintha. Kusintha kumeneku sikukhudza inu nokha, komanso banja lanu.
Mwachitsanzo, mukayamba kuchepetsa shuga, mafuta, ndi ufa, muyenera kusintha zakudya zomwe mumaphika kunyumba. Mukanena kuti mukufuna kupita kokayenda madzulo aliwonse, mungafunike kugwiritsa ntchito nthawi yomwe mukanatha kukuthandizani ndi homuweki.
Mwachidule, ulendo uwu wa matenda a shuga ndi wovuta kwambiri kuudutsa wekha. N'kovuta kwambiri kuuyendetsa bwino popanda thandizo la banja lanu. Ngati sakudziwa za izi, angalepheretse khama lanu mosadziwa.
Tangoganizirani, ngati apongozi omwe sakudziwa kuti mumachepetsa shuga m'thupi lanu akupangirani chakudya chokoma chomwe mumakonda ndikukukakamizani kuti, "Idyani ichi chokha, mwana wanga," mungamve bwanji? Panthawiyo, mudzamva ngati mulibe thandizo, simungathe kunena 'ayi' kapena kudya. Koma ngati akudziwa mtundu wa matendawa, adzakuthandizani. Adzakulamulirani mwa kunena kuti, "O, mwana wanga, usadye chimenecho, shuga wako udzakwera." Ndicho chifukwa chake kuphunzitsa banja lanu n'kofunika.
Kodi mumafotokoza bwanji izi mosavuta?
Polankhula za izi, palibe chifukwa chopereka nkhani yayikulu ya zamankhwala. Ingofotokozani mfundozo m'mawu osavuta omwe angamvetse.
Choyamba, tiyeni tikambirane za matenda a shuga.
"Shuga ndi matenda omwe shuga m'magazi (Shuga wa m'magazi kapena Glucose) m'thupi lathu imakhala yokwera kuposa yachibadwa. Insulin ndi mahomoni omwe amathandiza maselo a thupi kuyamwa shuga kuchokera ku chakudya chomwe timadya ngati mphamvu. Mu matenda a shuga, thupi silipanga mahomoni amenewo, kapena mahomoni omwe limapanga sagwira ntchito bwino. Choncho shuga amaunjikana m'magazi. Ngati izi sizikulamuliridwa bwino, pakapita nthawi zimatha kuwononga maso, impso, mtima, ndi mitsempha ."
Auzeni za kusintha komwe muyenera kusintha komanso momwe mungapezere thandizo lawo.
Dziwani momveka bwino za kusintha kwakukulu komwe muyenera kuchita m'moyo wanu komanso momwe mungapezere thandizo la banja lanu kuti zitheke. Tebulo ili pansipa likuthandizani pa izi.
| Zomwe ziyenera kusinthidwa | Kufotokozera | Kodi mungawathandize bwanji banja lanu? |
|---|---|---|
| Chakudya ndi zakumwa | "Ndiyenera kulamulira kadyedwe kanga tsopano. Zimenezi sizikutanthauza kuti ndizidya ndi njala. Ndikufunika kuchepetsa kudya zakudya zokhala ndi shuga wambiri, mafuta, ndi ufa wambiri, ndikudya ndiwo zamasamba zambiri, zipatso, masamba obiriwira, ndi zakudya zokhala ndi ulusi wambiri. Ndifunikanso kusunga nthawi yanga yodyera nthawi zonse." | Mungathandize kukonza chakudya chopatsa thanzi chomwe aliyense m'nyumba angasangalale nacho. Mutha kuchepetsa kuchuluka kwa nthawi zomwe mumabweretsa kapena kuphika mbale zokoma. Mutha kuthandiza kuphika nokha chakudya. |
| Kuchita masewera olimbitsa thupi | "Dokotala anati muzichita masewera olimbitsa thupi osachepera mphindi 30 patsiku mpaka thukuta litatuluka kuti muchepetse shuga m'magazi mwanu. Ngakhale kuyenda mwachangu ndikokwanira." | Mukhoza kubwera ndikupita kokayenda nane. Mungandikumbutse kuti, "Kodi mukupita kokayenda lero?" Zimenezo ndi chilimbikitso chachikulu kwa inu. |
| Kumwa mankhwala | "Ndiyenera kumwa mankhwala/insulin yanga tsiku lililonse pa nthawi yake. Sindingaiwale izi." | Mungadzikumbutse nokha kuti, "Kodi munamwa mankhwala anu?" Ngati mankhwala anu atsala pang'ono kutha, mungadzikumbutse nokha. |
| Zochitika zadzidzidzi | "Nthawi zina shuga m'magazi mwanu amatha kuchepa kwambiri. Zimenezi zimatchedwa 'hypoglycemia.' Mumatuluka thukuta, mumagwedezeka, mumamva kukomoka, ndipo mukumva chizungulire. Ndi zoopsa." | Ndikofunikira kwambiri kudziwa zizindikiro izi. Ngati izi zitachitika, mupatseni munthuyo chinthu chokoma (supuni imodzi ya shuga, chidutswa cha toffee, shuga) mwamsanga. Ngati ataya chikumbumtima, ayenera kutengedwera ku chipinda chadzidzidzi cha chipatala (ETU) mwachangu momwe zingathere. |
Kodi mumatani ndi malingaliro ndi mantha?
Mukamalankhula za izi, banja lanu likhozanso kukhala ndi malingaliro osiyanasiyana. Angakhale ndi mantha komanso chisoni chifukwa cha inu. Angafunse mafunso monga, "Kodi izi ndi zomwe zimachitika m'banjamo? Kodi zidzatichitikiranso ife?" Ena angakudzudzuleni, nati, "Izi zinachitika chifukwa simunadye kapena kumwa bwino."
Musakwiye kapena kukhumudwa nthawi ngati izi. Dziwani kuti izi ndi zinthu zomwe amanena chifukwa choopa chikondi chawo pa inu.
- Khalani oleza mtima: Yankhani mafunso awo onse modekha. Ngati pali china chake chomwe simukudziwa, nenani kuti, "Sindikudziwa, tidzafunsa dokotala nthawi ina tikadzamuonanso."
- Muwaphatikizenso: Ngati n'kotheka, bwerani ndi mwamuna wanu, mkazi wanu, kapena wachibale wanu nthawi ina mukadzaonana ndi dokotala. Kenako dokotalayo angawafunse mafunso ndi kuthetsa kukayikira kwawo.
- Pemphani thandizo momveka bwino: M'malo mongonena kuti "ndithandizeni" nthawi zambiri, pemphani thandizo mwachindunji, monga "Kodi mungandiperekeze kokayenda m'mawa?" kapena "Kodi mungandibweretsere keke yopanda shuga ndikapita kusitolo?" Mwanjira imeneyi, zimakhala zosavuta kuwathandiza.
Musamangoganiza kuti matenda a shuga ndi vuto lanu lokha. Limbikitsani banja lanu kumvetsetsa kuti ndi vuto 'lathu', vuto lomwe 'ife' timakumana nalo limodzi. Ndiye ulendowu udzakhala wosavuta kwa inu.
Uthenga Wopita Nawo Kunyumba
- Mukapezeka ndi matenda a shuga, ndikofunikira kwambiri kukambirana momasuka za matendawa ndi banja lanu. Thandizo lawo lingakhale gwero lalikulu la mphamvu kwa inu.
- Fotokozani mwachidule za vutoli, njira zochiritsira (zakudya, masewera olimbitsa thupi, mankhwala), ndi kusintha kwa moyo komwe kukufunika kuchitika.
- Kuphunzitsa achibale za zizindikiro ndi zomwe angachite pakagwa vuto la hypoglycemia kungapulumutse moyo.
- Afunseni mwachindunji thandizo lomwe mukufuna. Awapange kukhala gawo la ulendo wanu wathanzi.
- Ngati n'kotheka, bwerani ndi wachibale wanu kuti akaone dokotala. Izi ziwathandiza kuti alandire upangiri woyenera wa zachipatala.
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