Kusintha kwa moyo komwe kumathandiza kuchepetsa matenda a shuga

Ndizachibadwa kumva mantha pang'ono komanso mantha mukazindikira kuti muli ndi matenda a shuga. "Kodi sindidzathanso kudya maswiti?", "Kodi ndiyenera kumwa mapiritsi ambiri tsiku lililonse?" Mwina muli ndi mafunso ambiri m'maganizo mwanu. Koma zoona zake n'zakuti, ngati mutayang'aniridwa bwino, matenda a shuga ndi vuto lomwe lingathe kulamuliridwa ndikukhala ndi moyo wathanzi komanso wachimwemwe. Chinsinsi cha izi ndi kuwonjezera kusintha pang'ono pa moyo wanu. Tiyeni tiwone zomwezo?

Kufunika kochita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kumva bwino mwakuthupi komanso m'maganizo. Phindu lalikulu kwa munthu amene ali ndi matenda a shuga ndilakuti mukamachita masewera olimbitsa thupi, thupi lanu limayamba kumva bwino insulin. Mwachidule, insulin m'thupi lanu imayamba kugwira ntchito bwino. Izi zimathandiza kuti shuga m'magazi mwanu mukhale olimba komanso athanzi. Kuphatikiza apo, kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa nkhawa.

Simuyenera kupita ku malo ochitira masewera olimbitsa thupi tsiku lililonse. Mutha kuphatikiza kuchita masewera olimbitsa thupi muzochita zanu za tsiku ndi tsiku.

• Kwerani masitepe m'malo mogwiritsa ntchito elevator ku ofesi kapena m'sitolo.
• Ngati mukuyendetsa galimoto, ikani galimoto patali pang'ono ndikuyenda pansi .
• Yendani mozungulira dera lanu kwa mphindi 30 madzulo.

Ngati mwatopa ndi kuchita zomwezo, yesani kusintha machitidwe anu olimbitsa thupi. Mutha kuchita masewera olimbitsa thupi monga kuyenda ndi kuthamanga. Masewera olimbitsa thupi monga kunyamula zolemera ndi njira yabwino. Chilichonse chomwe mungachite, musaiwale kutambasula thupi musanayambe komanso mutatha kuchita masewera olimbitsa thupi.

Ndikofunikira kwambiri kudziwa kuti kuchita masewera olimbitsa thupi kumachepetsa shuga m'magazi. Chifukwa chake, ngati mukumwa mankhwala a insulin kapena mankhwala ena a shuga, ndikofunikira kulankhula ndi dokotala wanu za momwe mumachitira masewera olimbitsa thupi komanso ngati muyenera kusintha mlingo wa mankhwala anu kuti mupewe shuga m'magazi kukhala woopsa.

Chakudya chabwino komanso chopatsa thanzi

Kukhala ndi matenda a shuga sikutanthauza kuti muyenera kusiya kwathunthu kudya zakudya zokoma. Chofunika ndikudziwa zomwe mumadya komanso kuchuluka kwa chakudya chomwe mumadya.

Njira yabwino ndiyo kudzaza theka la mbale yanu ndi ndiwo zamasamba zopanda sitachi.

Yesetsani kudya zakudya zazikulu zitatu patsiku, motalikirana momwe mungathere nthawi imodzi. Komanso, yesetsani kusunga kuchuluka kwa chakudya chomwe mumadya pa chakudya chilichonse kukhala kofanana.

Ngati muli ndi matenda a shuga a mtundu wachiwiri, mutha kuchepetsa thupi lanu ndikulamulira matenda anu a shuga kwambiri mwa kutsatira zakudya zabwino komanso kuchita masewera olimbitsa thupi. Kafukufuku wina wapeza kuti kuchepetsa thupi kwa nthawi yayitali mwanjira imeneyi kungachepetse chiopsezo chotenga matenda monga sitiroko ndi matenda amisala.

Chepetsani kupsinjika maganizo.

Ngati nthawi zonse mumakhala ndi nkhawa, mumakhala ndi mwayi wochepa wochita masewera olimbitsa thupi, kumwa mowa, komanso kusasamalira bwino matenda anu a shuga.

Mukakhala ndi nkhawa, thupi lanu limaganiza kuti likufunika kukonzekera nkhondo yayikulu kapena kuthawa. Izi zimatchedwa "nkhondo kapena kuthawa". Choncho thupi limawonjezera shuga ndi mafuta m'magazi kuti lipatse mphamvu zomwe limafunikira. Ichi ndichifukwa chake, mukakhala ndi nkhawa, shuga m'magazi mwanu amakwera.

Ngati mukumva nkhawa, chitani zinthu zomwe zingakuthandizeni kupumula.

• Kuchita masewera olimbitsa thupi.
• Khalani ndi nthawi ndi anzanu.
• Sinkhasinkhani.
• M'malo moganizira zinthu zoipa, ganizirani zinthu zabwino.

Koposa zonse, kulankhula za zomwe zili mumtima mwanu ndi munthu amene mumamukhulupirira kungakhale mpumulo waukulu. Ngati kuli kofunikira, kufunafuna uphungu kumathandizanso kwambiri.

Ngati mukusuta, siyani tsopano!

Chizolowezichi ndi chinthu chomwe muyenera kusiya. Kusiya kusuta kudzakuthandizani kwambiri kuchepetsa kuchuluka kwa shuga m'magazi mwanu.

Munthu wosuta fodya ali pachiwopsezo chachikulu chotenga matenda aakulu a shuga, kuphatikizapo:

• Matenda a mtima ndi impso
• Kuchepa kwa magazi kupita ku miyendo. Izi zingayambitse mabala, zilonda, ndipo nthawi zina ngakhale kudula zala za mapazi.
• Retinopathy: Matenda omwe amakhudza maso ndipo amathanso kupangitsa munthu kukhala wakhungu.
• Matenda a Peripheral Neuropathy: Matenda omwe mitsempha ya m'manja ndi m'mapazi imawonongeka, zomwe zimapangitsa kuti munthu asamve bwino, azimva kupweteka, azifooka, komanso azivutika kuyenda.

Chepetsani kumwa mowa.

Ngati mumwa mankhwala a insulin kapena mankhwala ena a shuga (monga sulfonylureas, meglitinides), kumwa mowa kungayambitse kuchepa kwa shuga m'magazi mwanu. Mukamwa mowa, chiwindi chanu chimaika patsogolo ntchito yochotsa mowa m'magazi mwanu m'malo mowongolera kuchuluka kwa shuga m'magazi mwanu.

Zizindikiro za kuledzera mowa komanso hypoglycemia (chizungulire, chisokonezo, kugona) zitha kukhala zofanana. Izi zimapangitsa kuti inu kapena anthu omwe ali pafupi nanu musokoneze zinthu ziwirizi. Uwu ndi mkhalidwe woopsa kwambiri, ndipo ngati mutataya chikumbumtima, muyenera kupita kuchipatala nthawi yomweyo.

Kawirikawiri, amayi amalangizidwa kuti asamwe zakumwa zopitirira kamodzi patsiku ndipo amuna asamwe zakumwa zopitirira ziwiri patsiku. Chakumwa chimodzi chimatanthauzidwa kuti ndi ma ounces 12 a mowa, ma ounces 5 a vinyo, kapena ma ounces 1.5 a mowa wamphamvu (monga vodka).

Sungani buku lolemberamo zinthu.

Mwa kulemba tsiku ndi tsiku, mutha kumvetsetsa zinthu zomwe zimakhudza kuchuluka kwa shuga m'magazi mwanu. Lembani zotsatirazi mu bukuli:

• Mankhwala a insulin ndi mankhwala ena omwe mumamwa
• Kudya chakudya (makamaka chakudya chopatsa mphamvu)
• Zochita zolimbitsa thupi
• Kupsinjika maganizo
• Matenda

Mukamaliza kulemba izi kwa sabata imodzi kapena ziwiri, mudzayamba kuona kalembedwe kake. Tengani bukuli mukapita kwa dokotala wanu. Lidzakuthandizani kwambiri dokotala wanu pokupatsani chithandizo chabwino kwambiri komanso upangiri pa vuto lanu.