Mimba yanu... ndiyo njira yogayira chakudya. Sitingathe kukhala popanda iyo, koma nthawi zina ndiyo yomwe imatibweretsera mavuto akuluakulu. Kuyambira zinthu zazing'ono monga mpweya wokhazikika m'mimba, kutupa, ndi kutentha pamtima mpaka matenda aakulu, mavuto ambiri amakhudzana nayo. Choncho lero, tiyeni tikambirane za mavuto omwe anthu ambiri amakhala nawo okhudza thanzi la m'mimba mwathu komanso njira zothetsera mavutowo.
Aliyense amamva kupweteka m'mimba pang'ono.
Tonsefe takumanapo ndi zinthu izi nthawi ina m'miyoyo yathu. Ngakhale kuti nthawi zina zimakhala zochititsa manyazi, ndikofunikira kuzidziwa.
Kutupa, mpweya, ndi phokoso la m'mimba
Tangoganizani kuti muli pamsonkhano wofunika ndipo m'mimba mwanu mumapanga phokoso la "gurg gurg". Kapena nthawi zambiri mumabowola mutadya. Izi ndi zinthu zachilendo. Tikamadya ndi kumwa, timameza mpweya. Mpweya uwu womwe umabwerera m'mbuyo kudzera pakhosi ndi womwe timautcha kuti burping . Mpweya ndi mpweya womwe umachokera ku mabakiteriya m'matumbo panthawi yogaya chakudya. Izi ndi zachilendonso.
Komabe, ngati zinthuzi zikukuvutani kuzilamulira, ndipo ngati zikubwera ndi kupweteka m'mimba, si zachilendo. Pazochitika zotere, ndi bwino kuonana ndi dokotala wanu ndikupempha upangiri.
Kodi mukumva kutentha pamtima?
Kodi mumamva kutentha pachifuwa ndi pakhosi mutatha kudya? Izi ndi zomwe timatcha kutentha pamtima kapena kuzizira kwa asidi . Mwachidule, izi ndi pamene asidi m'mimba amabwerera m'mimba. Ngati izi zimachitika kawirikawiri, zimatchedwa `(Gastroesophageal Reflux Disease - GERD)`.
Kumbukirani, musanyalanyaze kupweteka pachifuwa komwe kumachitika kawirikawiri. Nthawi zina kungasokonezedwe ndi matenda a mtima. Ngati mukukayikira, funsani upangiri wa dokotala nthawi yomweyo.
Ndi zakudya ndi zakumwa ziti zomwe zimayambitsa kutupa pachifuwa?
Ngakhale kuti si aliyense amene amakhudzidwa mofanana, pali zakudya zingapo zomwe nthawi zambiri zingapangitse kutupa pachifuwa. Ngati muli ndi vutoli, samalani pang'ono ndi zakudya zimenezi.
| Mtundu wa chakudya | N’chifukwa chiyani zinthu zimenezi zimakukhudzani? |
|---|---|
| Zakudya zokhala ndi mafuta, zokometsera, komanso zokometsera | Izi zimawonjezera kupanga asidi m'mimba ndipo zimachedwetsa kugaya chakudya. |
| Chokoleti, khofi ndi tiyi | Zosakaniza zomwe zili mu izi zimatha kupangitsa kuti minofu pakati pa mmero ndi m'mimba zipumule, zomwe zimapangitsa kuti asidi atuluke. |
| Zipatso ndi ndiwo zamasamba zokhala ndi asidi monga mandimu, malalanje, ndi tomato | Popeza izi zimakhala ndi asidi wambiri mwachilengedwe, zimatha kuwonjezera kutupa komwe kulipo kale. |
| Anyezi ndi adyo (makamaka aiwisi) | Anthu ena amamva kupweteka pachifuwa chifukwa cha izi. |
| Zakumwa zoziziritsa kukhosi (soda) | Zakumwa izi zimatha kuwonjezera kupanikizika m'mimba ndikukweza asidi mmwamba. |
Matenda omwe amafunika chisamaliro
Nthawi zina, kupweteka m'mimba kungakhale chizindikiro cha vuto lalikulu lomwe limayambitsa vutoli, choncho ndikofunikira kumvetsetsa pang'ono za matendawa.
Ulcerative Colitis
Apa ndi pamene matumbo akulu amatupa ndipo zilonda (zilonda) zimapangika. Izi zikufanana ndi momwe zilonda zimapangikira mkamwa mwathu. Izi zingayambitse zizindikiro monga kupweteka m'mimba kosalekeza, ndowe zamagazi ndi mafinya, komanso kuchepa thupi. Imeneyi ndi matenda osatha omwe amayamba chifukwa cha vuto la chitetezo chamthupi . Ngati muli ndi zizindikirozi, muyenera kuonana ndi dokotala ndikupeza chithandizo.
Matenda a Celiac
Kodi mumamva kupweteka m'mimba, kudzimbidwa, ndi kutsegula m'mimba mukadya zakudya zopangidwa ndi ufa wa tirigu, monga buledi, mkate wokazinga, Zakudya zophikidwa, ndi makeke? Ngati ndi choncho, mwina muli ndi Matenda a Celiac. Izi ndi vuto la chitetezo chamthupi. Chomwe chimachitika apa ndichakuti thupi limachita zinthu molakwika ndi puloteni yotchedwa gluten yomwe imapezeka mu tirigu monga tirigu ndi barele. Izi zimawononga matumbo ang'onoang'ono ndikuchepetsa kuyamwa kwa michere. Ichi ndi vuto lomwe liyenera kutsimikiziridwa ndi dokotala ndikuchiritsidwa ndi zakudya zopanda gluten.
Matenda a Clostridium difficile (C. diff)
Uwu ndi matenda a bakiteriya omwe angakhale oopsa kwambiri, makamaka kwa anthu omwe akhala akumwa maantibayotiki kwa nthawi yayitali .Uwu ndi mkhalidwe woopsa kwambiri chifukwa maantibayotiki akapha mabakiteriya abwino m'mimba mwathu, mabakiteriya oipawa otchedwa `(C. diff)` amapeza mwayi wokulira. Zizindikiro zake ndi monga kutsegula m'mimba kwambiri , kutentha thupi, komanso kupweteka kwambiri m'mimba. Uwu ndi mkhalidwe womwe umafunanso kugonekedwa kuchipatala nthawi yomweyo.
Zikhulupiriro zina ndi nkhani zoona
Pali maganizo osiyanasiyana m'dera lathu okhudza mimba zathu. Tiyeni tione ena mwa iwo.
- Kodi yogati ndi yabwinodi pamimba?
Zakudya za mkaka zophikidwa monga yogurt zimakhala ndi ma probiotics , omwe ndi mabakiteriya abwino omwe amathandiza matumbo athu kugwira ntchito bwino. Izi zimathandiza kugaya chakudya, choncho ndi bwino kuphatikiza yogurt ngati gawo la zakudya zoyenera.
- Kodi kudya mtedza kumayambitsa matenda a diverticulitis?
Diverticulitis ndi matenda omwe amapezeka m'matumba ang'onoang'ono (diverticula) omwe ali pakhoma la matumbo akuluakulu. Kale anthu ankaganiza kuti kudya mtedza, monga mtedza ndi mbewu za sesame, kungayambitse matendawa. Komabe, kafukufuku watsopano wasonyeza kuti palibe mgwirizano wofunikira pakati pa kudya mtedza ndi matendawa. Ndipotu, kudya zakudya zokhala ndi ulusi wambiri ndiyo njira yabwino kwambiri yopewera matendawa.
Thanzi la m'mimba ndi lofunika kwambiri pa thanzi lathu lonse. Choncho, musamanyalanyaze ngakhale zizindikiro zazing'ono kwambiri zochokera m'matumbo anu. Pamene mukusamalira zakudya zanu ndi moyo wanu, ngati muli ndi zizindikiro zachilendo, sikuchedwa kuonana ndi dokotala ndikupempha uphungu .
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti kutupa ndi mpweya nthawi zambiri si vuto, ngati zili zochulukirapo kapena zotsagana ndi ululu, funsani upangiri kwa dokotala.
- Musanyalanyaze kutentha pamtima pafupipafupi. Yesetsani kupewa zakudya zokometsera, mafuta, ndi khofi.
- Ngati mukumva zizindikiro monga kutsegula m'mimba, kuchepa thupi kosayembekezereka, kapena kupweteka m'mimba kosalekeza, pitani kwa dokotala nthawi yomweyo.
- Chithandizo choyenera chamankhwala komanso kuwongolera zakudya ndizofunikira kwambiri pa matenda osatha monga matenda a Celiac kapena Ulcerative Colitis.
- Kudya zakudya zopatsa thanzi komanso zokhala ndi ulusi wambiri komanso kumwa madzi okwanira ndikofunikira kwambiri pakugaya chakudya bwino.
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