Kodi mumadwala matenda otsegula m'mimba mukakhala paulendo? Tiyeni tikambirane za matenda otsegula m'mimba a Traveler!

Tangoganizani mukupita kumalo okongola ndipo mwadzidzidzi mukudwala, kupita kuchimbudzi kangapo patsiku... Mwinanso kusanza limodzi ndi malungo. Ulendo wonse ukhoza kukhala wosasangalatsa, eti? Nthawi zambiri, izi zimachitika chifukwa chakuti timadya kapena kumwa chinthu chodetsedwa mosadziwa. Matendawa amatchedwa 'Kutsegula m'mimba kwa Woyenda'. Monga momwe dzinalo likusonyezera, ndi chinthu chofala pakati pa apaulendo.

Kodi matenda otsegula m'mimba a Traveler ndi chiyani?

Mwachidule, 'Kutsegula m'mimba kwa Woyenda' kumeneku ndi matenda omwe amapezeka m'mimba tikamayenda, makamaka tikapita kudera lina kapena dziko lina, chifukwa cha chakudya kapena zakumwa zodetsedwa. Kunena zoona, izi ndi vuto laling'ono lomwe limakhudza dongosolo lathu logaya chakudya (m'mimba) . Ndiko kuti, matenda omwe amapezeka m'matumbo mwanu. Ngakhale kuti nthawi zambiri izi zimakhala bwino pakatha masiku ochepa, zimakhala zokhumudwitsa kwambiri masiku ochepa amenewo. M'mimba mwanu mumayamba kupweteka, muyenera kupita kuchimbudzi pafupipafupi, ndipo nthawi zina mumasanza ndikumva kufooka. Tangoganizirani momwe mungakhumudwire mutapita kumalo omwe mumakonda, kulawa chakudya kumeneko, ndipo china chake chonga ichi chinachitika!

Kawirikawiri, izi zimachitika chifukwa cha mabakiteriya . Komabe, nthawi zina mavairasi kapena tizilombo toyambitsa matenda m'matumbo nawonso akhoza kukhala chifukwa. Chiwopsezochi chimawonjezeka tikamapita kumalo osiyana ndi malo omwe timakhala komanso omwe ali ndi ukhondo woipa.

Kodi izi ndizofala bwanji?

Ndipotu, 'Kutsegula m'mimba kwa Woyenda' ndi vuto lofala kwambiri la thanzi pakati pa apaulendo. Malinga ndi kafukufuku, vutoli limatha kuchitika pakati pa 30% ndi 70% ya apaulendo , kutengera komwe akupita komanso nthawi ya chaka. Izi zikutanthauza kuti mwa anthu khumi omwe akuyenda, atatu mpaka asanu ndi awiri akhoza kudwala matendawa.

Chiwopsezochi chili chachikulu makamaka m'maiko omwe ali ndi nyengo yotentha komanso yachinyezi . Izi zili choncho chifukwa mabakiteriya amatha kufalikira m'malo otere. Mwachitsanzo, m'madera ena a Asia, Middle East, Africa, Mexico, ndi Central ndi South America, anthu omwe amapita kumalo amenewa amakhala ndi vuto la 'kutsegula m'mimba kwa apaulendo'.

Kodi zizindikiro zake ndi ziti?

Ngati mukuganiza kuti muli ndi matenda otsegula m'mimba a Traveler, samalani ndi zizindikiro izi:

• Kutulutsa ndowe zotayirira (monga madzi) nthawi zoposa zitatu mu maola 24 .
• Kufuna kupita kuchimbudzi nthawi ndi nthawi mwadzidzidzi.
• Kupweteka m'mimba ndi kusanza.
• Kusanza ndi kusanza.
• Malungo.

Nthawi zambiri, zizindikirozi sizimakhala zoopsa kwambiri. Ngati ndi matenda a bakiteriya kapena kachilombo, zizindikiro zimatha kuyamba kuonekera mkati mwa maola 6 mpaka 24 kuchokera pamene matendawa ayamba . Komabe, ngati zayambitsidwa ndi tizilombo toyambitsa matenda, zingatenge sabata mpaka milungu itatu kuti zizindikiro ziwonekere. Ichi ndichifukwa chake anthu ena amapitirizabe kukhala ndi zizindikirozi ngakhale atabwerera kunyumba kuchokera paulendo.

Zizindikiro zimatenga nthawi yayitali bwanji?

Zimenezo zimadalira chifukwa chake.

• Ngati ndi matenda a bakiteriya , mudzayamba kumva bwino pakatha masiku awiri kapena atatu, ngakhale simunalandire chithandizo chilichonse. Komabe, zingatenge sabata imodzi kuti zizindikirozo zithe kwathunthu.
• Ngati ndi kachilombo ka HIV , kadzachira pakapita masiku ochepa.
• Komabe, ngati kutsegula m'mimba kwa woyenda m'njira yolakwika kumachitika chifukwa cha matenda opatsirana , zizindikiro zake zimatha kwa milungu ingapo, ngakhale miyezi ingapo. Pankhaniyi, muyenera kuwona dokotala.

Nchifukwa chiyani matenda otsegula m'mimba a Traveler amapezeka?

Kutsegula m'mimba kwa Traveler kwenikweni ndi momwe chitetezo cha mthupi lanu chimayankhira ku kachilombo kachilendo komwe kalowa m'mimba mwanu. Kaya ndi kachilomboka, kachilomboka kamakhala mabakiteriya, mavairasi, kapena tizilombo toyambitsa matenda. Kaya ndi chiyani, chitetezo cha mthupi lanu chimayesa kuwawononga ndikutulutsa m'thupi lanu. Kutupa komwe kumachitika poyesa uku ndi komwe kumayambitsa zizindikiro monga kutsegula m'mimba ndi kupweteka m'mimba.

Mwachidule, zomwe zikuchitika apa zikufanana ndi asilikali a thupi lanu (chitetezo cha mthupi) akumenyana ndi mdani (kachirombo) komwe kalowa m'thupi lanu. Zizindikirozi ndi zotsatira za nkhondo imeneyo.

Ndi majeremusi amtundu wanji omwe amayambitsa izi?

Monga tanenera kale, mabakiteriya, mavairasi, ndi tizilombo toyambitsa matenda tingayambitse vutoli.

• Mabakiteriya: Matenda a bakiteriya ndi omwe amapezeka kwambiri. Pakati pawo , E. coli ndiye chifukwa chachikulu. Kuphatikiza apo:
• Salmonella
• Kachirombo ka kolera
• Campylobacter jejuni
• Mabakiteriya monga Shigella nawonso angayambitse vutoli.

• Mavairasi:
• Norovirus
• Rotavirus
• Mavairasi monga Astrovirus nawonso amakhudza izi.

• Tizilombo toyambitsa matenda:
• Giardia
• Cryptosporidium
• Tizilombo toyambitsa matenda monga Cyclospora tingayambitsenso vutoli.

Kodi izi ndi zopatsirana?

Inde, matenda otsegula m'mimba a Traveler amatha kupatsirana. Majeremusi omwe ali m'mimba mwanu amatha kufalikira kwa wina kudzera mu tinthu ting'onoting'ono tomwe tili mu ndowe kapena kusanza kwanu. Mwachitsanzo, ngati muli ndi vuto lotsegula m'mimba ndipo mupita kuchimbudzi ndikugwira sinki musanasambe m'manja, munthu wotsatira amene angagwiritse ntchito akhoza kutenga majeremusiwo m'manja mwawo. Ngati atakhudza pakamwa pawo osasamba m'manja, akhoza kutenga majeremusiwo kuchokera kwa inu. Ndicho chifukwa chake muyenera kusamala kwambiri za ukhondo wanu .

Ndani amene ali ndi mwayi waukulu wopeza izi?

Kudya chakudya chodetsedwa ndi madzi akumwa ndiye chinthu chachikulu chomwe chimayambitsa vutoli, koma magulu ena ali ndi mwayi waukulu wopeza matendawa kuposa ena.

• Achinyamata: Ngakhale akatswiri sakudziwa chifukwa chenicheni, achinyamata amakhala ndi vuto lotsegula m'mimba kwambiri kuposa achikulire. Izi zitha kukhala chifukwa chakuti achinyamata amakonda kuyesa zinthu zatsopano, makamaka chakudya cham'misewu.
• Anthu omwe ali ndi chitetezo chamthupi chofooka: Monga matenda ena aliwonse, kutsegula m'mimba kwa anthu oyenda panyanja kumatha kuchitika mosavuta mwa munthu amene chitetezo chamthupi chake chili kale chofooka.
• Anthu omwe ali ndi matenda osatha a m'mimba: Mwachitsanzo, anthu omwe ali ndi matenda monga matenda a Crohn , GERD (Gastroesophageal Reflux Disease) , kapena Irritable Bowel Syndrome (IBS) ali pachiwopsezo chachikulu.

Kodi izi zingayambitse mavuto otani?

Kusowa madzi m'thupi ndi vuto lofala kwambiri. Izi zikutanthauza kuti kuchuluka kwa madzi ndi mchere m'thupi kumachepa. Kusowa madzi m'thupi kwambiri kungakhale vuto lachipatala.

Kuphatikiza apo, ngakhale kuti sizichitika kawirikawiri, kutsegula m'mimba kwa woyenda kungapangitse kuti vuto la m'mimba liwonjezeke. Mwachitsanzo, mutha kukhala ndi vuto lotchedwa post-infectious irritable bowel syndrome (PI-IBS) . Ngati muli ndi chibadwa choyambitsa matenda a inflammatory bowel disease (IBD) , zizindikiro zanu zoyamba za IBD zitha kuchitika mutatha kutsegula m'mimba kwa woyenda. Ngati kutsegula m'mimba kwa woyenda kwanu kuli koopsa ndipo kumayambitsidwa ndi kachilombo ka bakiteriya, muthanso kukumana ndi zizindikiro monga magazi kapena ntchofu mu ndowe zanu ndi malungo.

Kodi dokotala amazindikira bwanji izi?

Nthawi zambiri, dokotala amatha kudziwa ngati muli ndi vuto la kutsegula m'mimba mwa kufunsa za zizindikiro zanu komanso komwe mwakhala. Koma nthawi zina, dokotala wanu angakulangizeni kuti muyesedwe chopondapo kuti mudziwe mtundu weniweni wa matenda omwe muli nawo. Izi zingathandize kudziwa chithandizo choyenera, makamaka ngati mukukayikira kuti muli ndi matenda opatsirana. Kungakhale kofunikira kuyesa zitsanzo zingapo kuti mutsimikizire matendawa.

Kodi mankhwala ake ndi otani?

Dokotala wanu adzakuuzani kuti mupumule mokwanira komanso kumwa madzi ambiri . Zakumwa zina zamasewera ndi ma formula obwezeretsa madzi m'thupi omwe amaperekedwa ku sports recharge zingathandize kubwezeretsa ma electrolyte omwe atayika.

Komabe, ngati zizindikiro zanu zili zazikulu ndipo sizikuchira pakapita masiku ochepa, muyenera kuwona dokotala.Mungapatsidwe mankhwala oletsa kutsegula m'mimba kapena maantibayotiki .

Mankhwala oletsa kutsegula m'mimba

Mankhwalawa amangoletsa kutsegula m'mimba kwanu, sachiza matenda. Amangochepetsa kuyenda kwa matumbo anu (kuyenda) - minofu yomwe imakankhira ndowe m'matumbo - pang'ono. Izi zimapatsa matumbo anu nthawi yochulukirapo yoyamwa madzi ochokera ku ndowe zanu kubwerera m'thupi lanu.

Vuto lake ndilakuti majeremusi akadali m'thupi mwanu. Mukudwalabe, ndipo mutha kufalitsa matendawa kwa ena. Chifukwa chake muyenera kutsatira malangizo a dokotala wanu mukamagwiritsa ntchito mankhwalawa. Ndi bwino kunyamula mankhwala enawa mukamayenda:

• Atropine diphenoxylate (monga Lomotil® )
• Bismuth (monga Pepto-Bismol® )
• Loperamide (monga Imodium® )

Mankhwala opha tizilombo

Ngati muli ndi matenda oopsa a bakiteriya, kapena ngati kutsegula m'mimba kwanu sikuchira patatha masiku angapo, dokotala wanu angakulembereni mankhwala opha tizilombo toyambitsa matenda. Mitundu ina yodziwika bwino ya mankhwala opha tizilombo ndi iyi:

• Ciprofloxacin (monga Cipro® )
• Levofloxacin (monga Levaquin® )
• Azithromycin (monga Zmax® )
• Rifaximin (monga Xifaxan® )
• Metronidazole (monga Flagyl® ) (makamaka pa matenda opatsirana)
• Nitazoxanide (monga Alinia® ) (yomwe imapezeka m'matenda opatsirana)

Chofunika: Musamwe mankhwala opha maantibayotiki nokha popanda kufunsa dokotala. Kuchita zimenezi kungayambitse mavuto ena.

Kodi pali mankhwala achilengedwe?

Mankhwala ena achilengedwe, monga mafuta a oregano kapena echinacea, akuti amathandiza kupewa matenda omwe amayambitsa kutsegula m'mimba kwa anthu oyenda m'mimba. Komabe, nthawi zonse muyenera kufunsa dokotala wanu kuti muwonetsetse kuti mankhwalawa ndi otetezeka kuti mugwiritse ntchito.

Kodi mungayembekezere chiyani ngati mutadwala matenda otsegula m'mimba a Traveler?

Monga anthu ambiri, mudzachira pakapita masiku ochepa. Ngati muli ndi zizindikiro zoopsa, kapena ngati zizindikiro zikupitirira, ndipo mukupitabe paulendo, funsani ofesi ya kazembe wanu m'dziko lanu, munthu wodalirika, kapena dokotala wabwino m'dera lanu.

Kodi mungapulumuke bwanji izi?

N'zosatheka kupewa majeremusi onse omwe amayambitsa kutsegula m'mimba kwa apaulendo, koma mutha kuchepetsa kwambiri chiopsezo chanu potsatira njira izi:

• Sambani m'manja mwanu bwino , makamaka musanadye. Pakani sopo ndikupukuta m'manja mwanu kwa masekondi osachepera 20.
• Gwiritsani ntchito m'malo omwe palibe malo otsukira m'manja.Tengani mankhwala oyeretsera m'manja okhala ndi mowa.
• Mukamasamba, samalani kuti madzi ochokera mu shawa asalowe mkamwa mwanu .
• Gwiritsani ntchito madzi a m'botolo kutsuka mano anu. Musagwiritse ntchito madzi a pampopi.
• Pewani zakumwa zokhala ndi ayezi, chifukwa ayeziwo mwina anapangidwa ndi madzi a pampopi.
• Ngati mudya ndiwo zamasamba ndi zipatso zatsopano, sankhani zokhazo zomwe mungathe kuzidula nokha. Pewani kugula zipatso zodulidwa kale m'sitolo.
• Idyani chakudya chophikidwa bwino komanso chotentha chokha. Musapite ku malo onse ogulitsira zakudya omwe mupeza.
• Gwiritsani ntchito zakumwa zam'chitini kapena zam'mabotolo zokha. Onetsetsaninso kuti zatsekedwa bwino.

Kodi ndimadzisamalira bwanji?

Ngati inu kapena mwana wanu akudwala matenda otsegula m'mimba, zinthu izi zingathandize:

• Imwani madzi ambiri: Madzi a m'mabotolo, zakumwa zina zamasewera, ndi mankhwala obwezeretsa madzi m'thupi monga Jeevani, omwe mungagule ku pharmacy, zonse zimathandiza kusunga madzi m'thupi.
• Idyani, koma samalani: Choyamba , yesani supu zopepuka ndi mapaketi a ayezi . Kenako yesani zakudya za BRAT ( Nthochi , Mpunga, Maapulo, Toast ). Izi n'zosavuta kugayidwa. Ndi bwino kupewa zakudya zamafuta, zokometsera, komanso mkaka kwa masiku angapo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukumana ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala:

• Ngati muli ndi magazi kapena ntchofu mu ndowe zanu , kapena ngati mwawona chilichonse mwa izi mutapita kuchimbudzi ndikupukuta.
• Malungo aakulu (oposa madigiri 38.5 Celsius / madigiri 101.3 Fahrenheit).
• Ngati muli ndi ndowe zotayirira nthawi zoposa zitatu patsiku , kaya panthawi ya chithandizo kapena mukumwa mankhwala.
• Ngati muli ndi vuto lalikulu la m'mimba .
• Ngati muli ndi zizindikiro za kutaya madzi m'thupi (pakamwa pouma, maso olowa m'madzi, kuchepa kwa kukodza, mkodzo wakuda, ludzu lochuluka, kugunda kwa mtima mofulumira, chizungulire).
• Ngati zizindikiro sizikuchepa patatha masiku angapo kapena zikuipiraipira.

Chinthu Chofunika Kwambiri (Uthenga Wopita Nawo Kunyumba)

Kutsegula m'mimba kwa woyenda sikungakhale chifukwa cha mapulani anu oyendera, koma kungachitike ngati mwamwa mwangozi chakudya kapena chakumwa chodetsedwa. Mutha kuchepetsa chiopsezo chanu mwa kusamba m'manja pafupipafupi, kumwa madzi a m'mabotolo, komanso kuchepetsa kudya zakudya zophikidwa bwino ndi zakumwa zam'chitini .

Ngati mwakhudzidwa ndi vutoli, musachite mantha. Pumulani mokwanira ndipo imwani madzi ambiri. Nthawi zambiri mudzakhala bwino pakatha masiku ochepa. Ngati simutero, pitani kwa dokotala nthawi yomweyo. Khalani ndi ulendo wabwino komanso wathanzi!

Kutsegula m'mimba kwa woyenda, kutsegula m'mimba, kuvutika m'mimba, majeremusi, kuyenda, kuipitsidwa ndi chakudya, kutaya madzi m'thupi