Mukayang'ana pagalasi ndikuona mizere pamphumi panu, mozungulira maso anu, ndi mbali zonse ziwiri za pakamwa panu, kodi mumamva chisoni pang'ono kapena nkhawa? Kodi mumaganiza kuti, "Inenso ndikukalamba"? Sitingathe kusiya kukalamba. Ndi gawo lachilengedwe la moyo. Koma tonsefe timada nkhawa ndi makwinya omwe amabwera nawo. Kotero lero, tiyeni tikambirane za makwinya awa, chifukwa chake amapangika, ndi zomwe tingachite kuti tichepetse.
Kodi makwinya ndi chiyani kwenikweni?
Mwachidule, makwinya ndi mizere, mikwingwirima, ndi makwinya omwe amapangika pakhungu lathu. Ali ngati makwinya pa shati lomwe silinapanikizidwe. Amapezeka kwambiri pankhope, pakhosi, ndi m'manja, komwe timakhala pafupi kwambiri ndi chilengedwe. Angayambe ngati mizere yopyapyala kwambiri, koma pakapita nthawi, amatha kukhala makwinya akuya. Choyamba kumvetsetsa ndichakuti iyi ndi
gawo lachilengedwe la ukalamba.
Nanga n’chifukwa chiyani makwinya amenewa amapangika pakhungu lathu?
Pali zifukwa zingapo za izi. Si chifukwa chimodzi chokha, koma kuphatikiza kwa zifukwa zingapo.
- Ukalamba : Pamene tikukalamba, kuchuluka kwa maselo a khungu lathu kumachepa. Izi zimapangitsa kuti khungu likhale lopyapyala. Izi zimachepetsanso kupanga collagen, puloteni yomwe imapangitsa kuti khungu lathu likhale lolimba komanso losasinthasintha. Ganizirani za collagen ngati 'kasupe' wa khungu lathu. Pambuyo pa zaka 30, collagen imayamba kuchepa pa avareji ya 1% pachaka. Izi zimapangitsa kuti khungu litaye kulimba kwake komanso kusinthasintha kwake , ndipo makwinya amayamba kupangika.
- Ntchito ya Minofu ya Nkhope: Minofu yathu ya nkhope imagwira ntchito nthawi zonse tikamwetulira, tikakwinya nkhope tikakwiya, kapena tikakwinya nkhope tikadabwa. Zinthuzi zikapitirira kuchitika kwa zaka zambiri, mizere yokhazikika imapangika pakhungu lomwe minofu imeneyi imagona. Zitsanzo za izi zikuphatikizapo "mapazi a crow" kuzungulira maso ndi mizere pakati pa nsidze.
- Kuwonekera padzuwa: Ichi ndiye chifukwa chachikulu cha makwinya. Kuwala koopsa kwa ultraviolet (UV) kochokera kudzuwa kumawononga ulusi wa mapuloteni omwe ali pakhungu lathu lotchedwa collagen ndi elastin. Izi ndi zomwe zimapangitsa kuti khungu likhale lolimba komanso losasinthasintha. Choncho izi zikawonongeka, khungu limakalamba msanga, limagwa, ndipo makwinya amapangika.
- Kusuta : Kusuta kumachepetsa kwambiri liwiro limene thupi lathu limapanga collagen. Kuchepa kwa kupanga collagen kumatanthauza kuti makwinya amawonjezeka.
Chofunika ndichakuti makwinya ndi zotsatira zachibadwa za ukalamba. Chifukwa chake, si matenda. Koma ngati simukukhutira ndi mawonekedwe anu, pali njira zosiyanasiyana zochepetsera makwinya amenewo.
Ndi mankhwala ati omwe alipo kuti achepetse makwinya?
Masiku ano, pali njira zosiyanasiyana zochepetsera makwinya. Zina ndi njira zosavuta zodzikongoletsa, zina ndi njira zochiritsira pogwiritsa ntchito zipangizo zazing'ono, ndipo zina zimapita mpaka pa opaleshoni. Tiyeni tiwone chilichonse mwa izi padera.
| Njira yochizira | Kodi chimachitika ndi chiyani ndi izi? |
|---|
| Mafuta a Retinoids (Retinoids) | Zodzoladzola zimenezi zopangidwa ndi vitamini A zimathandiza kupanga kolajeni pakhungu ndi kuchepetsa makwinya. |
| Kusoka ndi singano zazing'ono | Chida chopyapyala kwambiri chimapanga mabala ang'onoang'ono pakhungu, zomwe zimapangitsa kuti collagen ipangidwe mwachangu pamene khungu likuchira. |
| Njira zochotsera mabala | Mbali yapamwamba ya maselo a khungu akufa imachotsedwa pang'onopang'ono, zomwe zimawonetsa khungu latsopano komanso losalala. |
| Mapeyala a mankhwala | Mankhwala apadera amagwiritsidwa ntchito kuchotsa zigawo za pamwamba pa khungu, zomwe zimavumbula khungu latsopano. |
| Kukonzanso khungu pogwiritsa ntchito laser | Kuwala kwa laser kumachotsa zigawo za khungu zomwe zawonongeka ndikulimbikitsa kukula kwa collagen. |
| Jakisoni wa poizoni wa Botulinum (Botox®) | Amaletsa kwakanthawi minofu yomwe imayambitsa makwinya, ndikuyeretsa khungu. |
| Jakisoni wa zodzaza | Mankhwala apadera amalowetsedwa m'malo omwe ali ndi makwinya akuya ndi makwinya kuti awadzaze ndikusalala khungu. |
| Opaleshoni yokweza nkhope | Opaleshoni imachotsa khungu ndi mafuta ochulukirapo omwe akugwa ndipo imalimbitsa minofu yapansi. |
Zambiri pang'ono zokhudza chithandizochi
- Ma retinoids: Awa ndi mankhwala opangidwa kuchokera ku vitamini A. Amatchedwa `(Retinol)` ndi `( Tretinoin )`. Ena mwa iwo amatha kugulidwa m'ma pharmacy, koma olimba ayenera kulembedwa ndi dokotala. Izi zimalowa mkati mwa khungu ndikuwonjezera kupanga kwa collagen ndi elastin.
- Chithandizo cha laser : Ichi ndi chithandizo chothandiza kwambiri pa mizere yopyapyala ndi makwinya ozungulira maso, pamphumi, ndi pakamwa, komanso zipsera za ziphuphu. Komabe, kwa iwo omwe ali ndi khungu lakuda, pali chiopsezo chochepa cha hyperpigmentation pambuyo pa chithandizo cha laser. Chifukwa chake, muyenera kukambirana izi ndi dokotala wanu.
- Jakisoni wa Botox®: Izi zimagwira ntchito poletsa kwakanthawi zizindikiro za mitsempha ku minofu yomwe imapanga makwinya. Izi zimaletsa minofu kuti isagwidwe, kotero khungu lomwe lili pamwamba pake silimakwinya. Izi zimagwiritsidwa ntchito makamaka pa makwinya pakati pa nsidze ndi m'makona a maso.
- Zodzaza: Izi zimagwiritsidwa ntchito pa makwinya akuya omwe amaoneka pankhope ngakhale pamene sitikuchita chilichonse (mwachitsanzo, mizere yochokera m'mbali mwa mphuno kupita m'mbali mwa pakamwa). `(Hyaluronic acid)` ndi mtundu wotchuka wa zodzaza womwe umagwiritsidwa ntchito motere.
Zinthu zoti muganizire musanalandire chithandizo komanso mutalandira chithandizo
Chithandizo chilichonse chomwe mungasankhe, muyenera kukumana ndi dokotala wodziwa bwino ntchito musanachilandire ndikukambirana mbiri yanu yachipatala, ziwengo zilizonse zomwe muli nazo, komanso zomwe mukuyembekezera kuchokera ku chithandizocho. Dokotalayo adzayang'ana khungu lanu ndikukulangizani chithandizo chomwe chili choyenera kwa inu. Ndikofunikiranso kusamalira khungu lanu mukatha kulandira chithandizo.
- Tsatirani malangizo a dokotala molondola .
- Pewani kuchita masewera olimbitsa thupi komanso kunyamula zolemera kwa masiku angapo.
- Musakhudze kapena kusisita malo omwe athandizidwa.
- Ikani paketi ya ayezi yokulungidwa mu thaulo kuti muchepetse kutupa.
- Onetsetsani kuti mwagwiritsa ntchito mafuta abwino oteteza ku dzuwa mukatuluka panja.
- Pakani mafuta odzola bwino kangapo patsiku kuti khungu lisaume.
- Khalani ofatsa kwambiri mukamatsuka khungu lanu.
- Pewani kusuta fodya ndi kumwa mowa chifukwa zingachedwetse kuchira.
Kodi ubwino ndi zoopsa za mankhwalawa ndi ziti?
Chithandizo chilichonse chili ndi ubwino ndi zoopsa zake, choncho ndikofunikira kudziwa zonse ziwiri musanapange chisankho.
| Ubwino ndi zoopsa za chithandizo |
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| Ubwino |
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- Makwinya ndi zilema zimachepa, zomwe zimapangitsa khungu kukhala lokongola komanso lachinyamata.
- Kudzidalira pa maonekedwe a munthu kumawonjezeka.
- Mankhwala osagwiritsa ntchito opaleshoni angapereke zotsatira tsiku lomwelo.
- Mankhwala ambiri sapweteka kapena amakhala ndi ululu wochepa kwambiri.
|
| Zoopsa/Zovuta |
|---|
- Matenda a ziwengo ku zinthu zomwe zagwiritsidwa ntchito.
- Kusintha kwa mtundu ndi kapangidwe ka khungu.
- Kuthekera kwa ziphuphu zosatha pansi pa khungu.
- Kuvuta kwakanthawi kulamulira minofu ya nkhope.
- Matenda, zipsera.
- Ululu, kutupa, ndi mabala.
|
Kodi zotsatira zake zimatenga nthawi yayitali bwanji? Kodi ndiyenera kuchitanso izi?
Izi zimasiyana malinga ndi chithandizo chomwe mwasankha. Mankhwala ena amakhala ndi zotsatira zokhazikika, koma mankhwala ambiri amakhala ndi zotsatira zakanthawi kochepa.
- Mankhwala omwe amatenga miyezi 6: Jakisoni wa Botox, zodzaza, ma peel a mankhwala, ndi microneedling.
- Chithandizo chomwe chimatenga zaka 5: Chithandizo cha laser.
- Chithandizo chomwe chimatenga zaka 7-10: Opaleshoni yokweza nkhope.
- Zotsatira Zosatha: Zotsatira za mankhwala ena, monga dermabrasion, zimakhala zosatha.
Kawirikawiri, mankhwala amenewa amafunika kubwerezedwa nthawi ndi nthawi kuti apeze zotsatira zabwino kwambiri.
Ndiyenera kupitanso kwa dokotala nthawi yanji?
Ngati muli ndi zizindikiro zilizonse zomwe zili pansipa mutalandira chithandizo,
pitani kwa dokotala nthawi yomweyo.- Ngati mukumva malungo.
- Ngati kutupa pamalo omwe achiritsidwa sikutha patatha masiku awiri kapena atatu.
- Ngati khungu silikuchira ndipo mukukanda kwambiri.
- Ngati malo omwe achiritsidwa ndi opweteka, akutuluka magazi kapena akutuluka madzi achikasu, kapena ngati chilonda chayamba kupangika.
Uthenga Wopita Nawo Kunyumba
- Kukwinya kwa khungu ndi njira yachibadwa yokalamba. Si matenda.
- Kulandira chithandizo kapena ayi ndi chisankho chanu chokha.
- Njira yabwino yopewera ndikuchepetsa makwinya ndi kuteteza khungu lanu ku dzuwa tsiku lililonse (pogwiritsa ntchito mafuta oteteza ku dzuwa) .
- Pali njira zosiyanasiyana zochiritsira zomwe zilipo masiku ano, kuyambira zodzoladzola zosavuta mpaka opaleshoni.
- Musanalandire chithandizo chilichonse, onetsetsani kuti mwaonana ndi dokotala wodziwa bwino ntchitoyo ndikukambirana njira yabwino kwambiri kwa inu, pamodzi ndi zabwino ndi zoyipa zake, musanapange chisankho.
Makwinya, Makwinya, Makwinya a Khungu, Makwinya a Sinhala, Botox Sinhala, Kukweza nkhope, Kusamalira Khungu, Kukalamba, Chithandizo cha Khungu
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