Ziphuphu ndi chinthu chokhumudwitsa kwambiri, sichoncho? Makamaka mukakhala aang'ono, ziphuphu zimatha kukhala zokhumudwitsa kwambiri. Chifukwa chake, dokotala wanu mwina adakupatsani kirimu woti muchiritse ziphuphu zanu. Lero, tikambirana za kirimu yomwe ili ndi mankhwala awiri omwe amagwiritsidwa ntchito kwambiri. Ndi kirimu yomwe ili ndi zosakaniza zonse ziwiri zomwe zimagwira ntchito Tretinoin ndi Benzoyl Peroxide. Ndikofunikira kudziwa bwino zomwe mungagwiritse ntchito komanso momwe mungagwiritsire ntchito.
Kodi mankhwala awa ndi amtundu wanji?
Mwachidule, iyi ndi kirimu yopaka pakhungu lanu. Imapangidwa ndi kuphatikiza kwa mankhwala awiri, Tretinoin ndi Benzoyl Peroxide. Zonsezi zimathandiza kuthetsa mavuto osiyanasiyana a ziphuphu nthawi imodzi.
- Chosakaniza chotchedwa Benzoyl Peroxide chimapha mabakiteriya omwe amayambitsa ziphuphu.
- Tretinoin imawonjezera kuchuluka kwa maselo a khungu omwe amapangidwanso ndipo imaletsa kutsekeka kwa ma pores.
Kuphatikizana kwa zinthu ziwirizi kungathandize kuthetsa ziphuphu. Izi zimagwiritsidwa ntchito makamaka pochiza ziphuphu.
Zinthu zoti muuze dokotala musanagwiritse ntchito mankhwalawo
Musanayambe kugwiritsa ntchito mankhwalawa, muyenera kuuza dokotala wanu za izi, chifukwa pamenepo ndi pomwe mungasankhire ngati ndi oyenera kwa inu kapena ayi.
- Ngati muli ndi malo owonongeka pakhungu lanu, monga kupsa, mikwingwirima, kapena mabala.
- Ngati muli ndi matenda ena a pakhungu monga eczema, kukhudzidwa ndi khungu, kapena matenda ena a pakhungu.
- Ngati munakhalapo ndi vuto la ziwengo ndi Tretinoin, Benzoyl Peroxide, kapena mankhwala ena aliwonse, chakudya, kapena utoto.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba.
- Ngati ndinu mayi woyamwitsa.
Ndikofunikira kwambiri kuti mukhale otetezeka kupereka chidziwitsochi kwa dokotala.
Kodi mumagwiritsa ntchito bwanji kirimu iyi?
Kuti mupeze zotsatira zabwino kwambiri, ndikofunikira kugwiritsa ntchito mankhwalawo monga momwe mwalangizidwira. Tiyeni tiwone momwe angachitire.
- Iyi ndi mankhwala ongoperekedwa pakhungu. Musamwe pakamwa pazifukwa zilizonse.
- Sambani m'manja mwanu bwino ndi sopo musanagwiritse ntchito kirimu komanso mutagwiritsa ntchito.
- Pewani kukhudzana ndi malo osavuta kumva monga maso, milomo, ndi mkati mwa mphuno. Ngati mwangozi mwaipeza, sambitsani malowo bwino ndi madzi oyera.
- Gwiritsani ntchito tsiku lililonse, monga momwe dokotala wanu wanenera. Nthawi zambiri, ndi kamodzi patsiku. Musagwiritse ntchito mopitirira muyeso womwe mwalangizidwa kapena kangapo komwe mwalangizidwa. Kuchita izi sikungathandize kuti ziphuphu zanu zithe msanga, koma kungapangitse zotsatirapo zake kukhala zazikulu.
- Musanapake kirimu, sambitsani nkhope yanu ndi madzi ofunda komanso chotsukira pang'ono, ndipo musiye kuti iume bwino.
- Kenako, tengani mankhwala pang'ono pa chala chanu ndipo pakani utoto woonda pamalo omwe ali ndi ziphuphu. Simukuyenera kuupaka pankhope yanu yonse.
- Musapake pamalo opsa, ovulala, kapena owonongeka.
- Madokotala nthawi zina amapatsa ana azaka zopitirira 9 mankhwala awa. Koma muyenera kusamala kwambiri, choncho lankhulani ndi dokotala wanu za mankhwalawa.
Chofunika: Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, imbani nthawi yomweyo ku National Poison Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndipo imwani monga momwe mwakonzera panthawi ina. Musamwe mlingo wowirikiza kawiri.
Zinthu zapadera zomwe muyenera kusamala nazo mukamagwiritsa ntchito
Khungu lanu likhoza kuchita zinthu mosiyana pang'ono mukamagwiritsa ntchito kirimu iyi, choncho dziwani izi.
- Samalani ndi dzuwa: Ichi ndiye chinthu chofunikira kwambiri. Khungu lanu lidzakhala losavuta kumva ku dzuwa mukamagwiritsa ntchito mankhwalawa. Choncho pewani kutuluka padzuwa momwe mungathere. Ngati mutuluka, onetsetsani kuti mwapaka mafuta abwino oteteza ku dzuwa (SPF 30 kapena kupitirira apo), valani chipewa, ndipo valani zovala zophimba thupi lanu. Musagwiritse ntchito zinthu monga nyali za dzuwa kapena mabedi opaka utoto.
- Mankhwala ena a pakhungu: Musagwiritse ntchito mankhwala ena a ziphuphu kapena mankhwala owumitsa khungu (monga zotsukira zokhala ndi mowa, zotsukira) pamalo omwewo monga kirimu uyu popanda kufunsa dokotala wanu. Kuchita zimenezi kungapangitse khungu kukhala lopsa mtima, lofiira, komanso louma.
- Kuyeretsa: Chinthu china chofunika ndichakuti Benzoyl Peroxide yomwe ili mu kirimu iyi imatha kuyeretsa mtundu wa tsitsi lanu kapena mtundu wa zovala zanu. Izi zikutanthauza kuti imatha kuwononga mtunduwo. Choncho samalani kuti musaike pa tsitsi lanu, zovala, kapena mapilo.
- Khalani oleza mtima: Ziphuphu sizimachitika mwadzidzidzi, ndipo zimatenga nthawi kuti zichiritsidwe. Zingatenge milungu ingapo kapena mwezi umodzi kapena iwiri kuti muwone zotsatira zake. Choncho pitirizani kugwiritsa ntchito nthawi yonse yomwe dokotala wanu wakuuzani.
Zotsatirapo ndi mavuto omwe angakhalepo
Monga mankhwala ena aliwonse, izi zingayambitse mavuto ena mwa anthu ena. Ndikofunikira kudziwa zomwe zili ndi zomwe mungachite ngati zitachitika.
| Zotsatira zoyipa | Zoyenera kuchita? |
|---|---|
| Zotsatirapo zomwe muyenera kuuza dokotala wanu nthawi yomweyo | |
| Matenda a ziwengo (monga kutupa pakhungu, kuyabwa kwambiri, kutupa kwa nkhope/milomo/lilime, kuvutika kupuma) | Siyani mankhwala nthawi yomweyo ndipo pitani kwa dokotala kapena pitani ku ETU. |
| Kutupa kwakukulu, kuyabwa, kapena kutupa (Kupsa kosatha, kufiira, kutupa, kapena kusweka kwa khungu komwe mankhwala adagwiritsidwa ntchito) | Siyani kugwiritsa ntchito mankhwalawa ndipo dziwitsani dokotala wanu. |
| Uzani dokotala wanu ngati ndi zachilendo, koma zikukuvutitsani. | |
| Kufiira pang'ono, kuuma, kapena kutupa pang'ono kwa khungu | Izi zimakhala zachilendo m'masabata oyamba. Zidzachepa khungu lanu likayamba kuzolowera mankhwala. Ngati zipitirira, lankhulani ndi dokotala wanu. |
| Kuchotsa khungu | Izi zitha kukhala chifukwa cha momwe mankhwala amagwirira ntchito. Koma ngati achuluka kwambiri, uzani dokotala wanu . |
| Kuwonjezeka kwa chidwi ndi kuwala kwa dzuwa | Onetsetsani kuti mukugwiritsa ntchito mafuta oteteza ku dzuwa ndipo mudziteteze ku dzuwa. |
Kodi mumasunga ndi kuchotsa bwanji mankhwalawo?
- Kusunga:Sungani pamalo omwe ana ndi ziweto sangafikire. Sungani kutentha kwa chipinda (pakati pa 20-25 Celsius). Musazimitse. Sungani chivindikirocho motseka bwino.
- Kutaya: Pambuyo pa masiku 30 mutatsegula chubu cha mankhwala, kapena milungu 12 mutapatsidwa mankhwala (chilichonse chomwe chimayamba), muyenera kutaya zotsala zilizonse. Mukataya mankhwala omwe atha ntchito kapena osafunikira, musawatulutse m'chimbudzi. M'malo mwake, tsanulirani kirimu kuchokera mu chubucho pa pepala lakale la nyuzipepala, sakanizani ndi chinthu monga khofi wogwiritsidwa ntchito kapena dothi, ikani mu thumba la polythene, ikani, ndikuiyika m'zinyalala.
Uthenga Wopita Nawo Kunyumba
- Uwu ndi mankhwala opangidwa pakhungu. Monga momwe dokotala wanenera, gwiritsani ntchito kuchuluka komwe mwapatsidwa.
- Samalani ndi dzuwa lamphamvu mukaligwiritsa ntchito. Onetsetsani kuti mwapaka mafuta abwino oteteza ku dzuwa.
- Ngati khungu lanu likukwiya kwambiri, kufiira, kutupa, kapena zizindikiro za ziwengo, siyani kumwa mankhwala nthawi yomweyo ndipo pitani kwa dokotala.
- Samalani kuti musaike pa tsitsi lanu, zovala zamitundu yosiyanasiyana, kapena mapilo, chifukwa ingathe kuwononga mtundu.
- Onetsetsani kuti mwauza dokotala wanu za mankhwala ena aliwonse kapena zodzoladzola zomwe mukugwiritsa ntchito. Kuleza mtima n'kofunika kwambiri pochiza ziphuphu.
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